Ozempic: 5 Healthy Things You're Not Doing
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Show Notes
In this episode of Hey, Coach Radio, host William Grazione discusses the increasing use of GLP-1 peptides like Wegovy and Ozempic in the fitness industry and their potential side effects, including lean body mass loss, bone loss, and gastrointestinal issues.
William provides unconventional tips to mitigate these effects, such as detoxifying the body, maintaining a high-protein diet, engaging in resistance training, optimizing sleep, and resetting cortisol levels. These strategies aim to help users maintain muscle and bone mass, improve metabolic health, and enhance overall well-being.