Season 11 · Episode 113
Breaking Down Bloating, Stress management for weight loss, and post show Metabolic Management
February 14, 202528m 12s
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Show Notes
Coach Zach Ritchie is back for another Coach Talk. We begin speaking about the importance of being flexible with training and nutrition when disasters and live events interrupt progress, and we also review a client success story involving weight loss and body composition success from a past chronic dieter. Other topics include addressing how to relieve client issues that suffer from bloating, and we'll dive into understanding weight changes after a bodybuilding competition.