Ep 279: Becoming A Boundary Boss: You Can Say No
How to put up guardrails when we need them,.
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Show Notes
How often do you say "yes" to things you don't want to do? We all have our boundaries tested from time to time, but we have to guard our free time and protect our sanity. The good news is, it can be done! Terri Cole, psychotherapist and author of Boundary Boss, helps us all learn how to say “no” when we’re used to saying “yes,” and put up guardrails when we need them. In Mailbag, we look at buying a home when you're planning to move in 3-5 years. In Thrive, a breakdown on tailoring your clothing — is it really worth it, and where do you go?
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