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Show Notes
Shane talks with evolutionary anthropologist, Herman Pontzer, about his new book "Burn" which breaks down the new understanding of human health. We discuss getting back to the basics of caring for our bodies while debunking fad diets and pseudoscience.
https://www.penguinrandomhouse.com/books/603894/burn-by-herman-pontzer-phd/
https://scholars.duke.edu/person/Herman.Pontzer
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