
Show overview
Here And Now Podcast has published 15 episodes during 2026. That works out to roughly 7 hours of audio in total. Releases follow a near-daily cadence.
Episodes typically run twenty to thirty-five minutes — most land between 24 min and 29 min — and the run-time is fairly consistent across the catalogue. The publisher flags most episodes as explicit, so expect adult themes or strong language throughout. It is catalogued as a EN-language Health & Fitness show.
The show is actively publishing — the most recent episode landed 1 months ago, with 15 episodes already out so far this year. Published by LaVonda Marshall.
From the publisher
Hey everyone… and welcome to The Here and Now Podcast.This is a space where you can feel safe… a place where real conversations happen… where you can speak freely without judgment.Because I truly believe… all voices matter.Now this show didn’t just come out of nowhere…It was actually reborn.Before The Here and Now, there was The Marshall74 Show—and that was a beautiful journey. It had a good run… but after about a year, I grew. My understanding of life deepened… my perspective changed… and I found myself in a different space.And that’s how The Here and Now was created.Because life is happening right now… growth is happening right now… healing is happening right now.And I wanted a space that reflects that.A little about me…I’m your host, Lavonda Marshall.I’m a proud mother of three beautiful daughters… and a blessed grandmother of two.I’m from the Midwest… and I carry real life, real experiences, and real faith into everything I do.I’m also an author—I’ve written and self-published 11 books… and I’m still going.Because I believe when you take that leap of faith… dreams really do come true.I’m also a business owner…So if you’d like to support, feel free to check out my website, Marshall Books and More LLC, where I personally design clothing for men, women, and children, along with accessories.And you can also find me on YouTube at Here and Now with Lavonda Marshall.This podcast is more than just a show…It’s a journey.It’s real life.It’s growth.It’s healing.And it’s a place where you can just be… you.So thank you for being here with me…Right here… right now.
Latest Episodes
Seven years later. .The Break Up.. That Broke Me.. Then Built Me!

Here And Now Show
EThe 80/20 Precent Rule Of Balance

Here And Now Show
EProcrastination Leads To No Destination...

Taken Your power back
Eone day at a time, you can take your power back and still live life...

Here and now show
ETaken Your Power Back

Tried but still going
Eyou are doing better than you think

Here and now
a moment to talk

Anxiety -Fight Are Flight
Eyou can win over Anxiety!!!!

Gone But Never For Gotten..
EThe Love we have for Our Love one's

Relationship What Does It Really Mean???
EI am still trying to find the answer!!!

Open Relationships Yes Are No...
ELets talk

Friendships The Good ones and The bad ones
EFriendships they come and go/ some stay for a lifetime...

Fighting Depression Without Overthinking
EYou Can Win,... And You Are Stronger Than You Think...

Starting Over Does not Mean You Started from Scratch
Ewe can all start over but that dont mean you started from the bottom

Winning though life challenges
you can do anything. never give up ... you got this