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Show Notes
Today's episode is with herbalist and yogi Amanda Stanley. She offers practical advice on how to improve your sleep hygiene. This is a must listen if you're looking to get more out of your sleep! Especially if you appreciate the Ayurvedic model.
Learn more about Amanda and her work at JupitersLabyrinth.com. Thanks for listening! HerbRally Learn more about The Art of Frugal Nutrition