Herbal Radio

Today's episode originally appeared on our first ever Online Free Herbalism Project. To view the event video in its entirety, visit our YouTube channel. ~Browse our extensive line of high quality essential oils~ Join Christine Rice from Mountain Rose Herbs as she covers aromatherapy and essential oil basics. Topics include: what are essential oils are and how they are crafted, safety and storage, safe dilutions and appropriate use, basic blending, and easy ways to incorporate essential oils into your daily life. Enjoy! Join our community! Subscribe to the Mountain Rose Herbs newsletter Subscribe to Mountain Rose Herbs on YouTube Follow on Instagram Like on Facebook Follow on Pinterest Follow on Twitter Read the Mountain Rose Herbs blog Follow on TikTok Strengthening the bonds between people and plants for a healthier world. Mountain Rose Herbs www.mountainroseherbs.com

Join Shawn Donnille, CEO and owner of Mountain Rose Herbs, as he talks about how we work to protect and nurture the wildlife around our West Eugene facilities. From bird and pollinator houses to protective spaces for reptiles and amphibians, we act as stewards to this sensitive ecosystem. This is, after all, our own back yard. Join our community! Subscribe to the Mountain Rose Herbs newsletter Subscribe to Mountain Rose Herbs on YouTube Follow on Instagram Like on Facebook Follow on Pinterest Follow on Twitter Read the Mountain Rose Herbs blog Follow on TikTok Strengthening the bonds between people and plants for a healthier world. Mountain Rose Herbs www.mountainroseherbs.com

BROWSE OUR ESSENTIAL OILS: https://mrh.life/QualityIsEssential Cocoa absolute is a solvent extraction from Theobroma cacao beans. The aroma for this oil is an intoxicating, dark chocolate scent: sweet, bitter, and rich with earthy undertones. Mountain Rose Herbs' certified aromatherapist, Christine Rice shares her expertise and a couple tricks for working with this dark, luscious essential oil. Mint Chocolate Body Butter Recipe Watch the original video with Christine on YouTube Join our community! Subscribe to the Mountain Rose Herbs newsletter Subscribe to Mountain Rose Herbs on YouTube Follow on Instagram Like on Facebook Follow on Pinterest Follow on Twitter Read the Mountain Rose Herbs blog Follow on TikTok Strengthening the bonds between people and plants for a healthier world. Mountain Rose Herbs www.mountainroseherbs.com

Mountain Rose Herbs sponsors five rescued raptors at the Cascades Raptor Center in Eugene, Oregon. We spent a morning recently visiting with one of them: Parker, an American Kestrel. Also called a sparrow hawk, the kestrel is the smallest and most common falcon in North America. We had such a fantastic time visiting this beautiful little raptor. WATCH THE ORIGINAL VIDEO WITH PARKER ON OUR YOUTUBE CHANNEL! Join our community! Subscribe to the Mountain Rose Herbs newsletter Subscribe to Mountain Rose Herbs on YouTube Follow on Instagram Like on Facebook Follow on Pinterest Follow on Twitter Read the Mountain Rose Herbs blog Follow on TikTok Strengthening the bonds between people and plants for a healthier world. Mountain Rose Herbs www.mountainroseherbs.com

On today's special episode, join the talented Johanna Warren near her home in Wales for a private concert. Enjoy her plant-inspired lyrics as she is surrounded by the sounds of the forest. Johanna recently lent her voice to Netflix series 'The Midnight Gospel' and released her fifth solo album Chaotic Good on Carpark Records. Beyond her musical artistry, Johanna is a mystic, herbalist, Reiki Master, and advocate for the healing powers of Nature. Join our community! Subscribe to the Mountain Rose Herbs newsletter Subscribe to Mountain Rose Herbs on YouTube Follow on Instagram Like on Facebook Follow on Pinterest Follow on Twitter Read the Mountain Rose Herbs blog Follow on TikTok Strengthening the bonds between people and plants for a healthier world. Mountain Rose Herbs www.mountainroseherbs.com

Join botanically inclined herbalists Howie Brounstein and Steven Yeager as they venture along on a plant walk through the middle elevation woods of the Western Cascades. In today's episode you'll learn all about the highly revered cosmopolitan herb yarrow (Achillea millefolium). You'll learn basic botany about the Asteraceae plant family, what a chemotype is, its adaptability and much more! WATCH THE ORIGINAL VIDEO ON YOUTUBE Join our community! Subscribe to the Mountain Rose Herbs newsletter Subscribe to Mountain Rose Herbs on YouTube Follow on Instagram Like on Facebook Follow on Pinterest Follow on Twitter Read the Mountain Rose Herbs blog Follow on TikTok Strengthening the bonds between people and plants for a healthier world. Mountain Rose Herbs www.mountainroseherbs.com

Join Dr. Glen Nagel, the herbal wise guy, to learn about herbs that make effective demulcents—those cooling, soothing "slimes" that come from plants and can be used for hot, dry, or irritated mucus membranes. Starting with classic mucilaginous herbs like marshmallow and slippery elm, Dr. Glen shares his tuneful wisdom in the most entertaining way. Watch the original YouTube video! Join our community! Subscribe to the Mountain Rose Herbs newsletter Subscribe to Mountain Rose Herbs on YouTube Follow on Instagram Like on Facebook Follow on Pinterest Follow on Twitter Read the Mountain Rose Herbs blog Follow on TikTok Strengthening the bonds between people and plants for a healthier world. Mountain Rose Herbs www.mountainroseherbs.com

Join botanically inclined herbalists Howie Brounstein and Steven Yeager as they venture along on a plant walk through the middle elevation woods of the Western Cascades. In today's episode, you'll learn all about the beautiful, astringent wild rose, a little bit about love, and some fun basic botany about the Rosaceae plant family! Join our community! Subscribe to the Mountain Rose Herbs newsletter Subscribe to Mountain Rose Herbs on YouTube Follow on Instagram Like on Facebook Follow on Pinterest Follow on Twitter Read the Mountain Rose Herbs blog Follow on TikTok Strengthening the bonds between people and plants for a healthier world. Mountain Rose Herbs www.mountainroseherbs.com

Join botanically inclined herbalists Howie Brounstein and Steven Yeager as they venture along on a plant walk through the middle elevation woods of the Western Cascades. In today's episode, you'll learn about the botany of wild valerian (Valeriana sitchensis). This important species is tied deeply to the ecosystems of the meadows of the Cascades, and is beloved by deer, elk, and Oregon's big wild cats. VIEW THE ORIGINAL VIDEO ON YOUTUBE Join our community! Subscribe to the Mountain Rose Herbs newsletter Subscribe to Mountain Rose Herbs on YouTube Follow on Instagram Like on Facebook Follow on Pinterest Follow on Twitter Read the Mountain Rose Herbs blog Follow on TikTok Strengthening the bonds between people and plants for a healthier world. Mountain Rose Herbs www.mountainroseherbs.com

In today's episode of Meet the Herbalist with Bevin Clare, we get to hear from Dr. Crystal Dawn. She wears many hats, including that of an emergency department physician and an herbalist. Learn about some of her current favorite herbs, her heritage and how it's influenced her practice, how she weaves herbalism into her day job and much more! Join our community! Subscribe to the Mountain Rose Herbs newsletter Subscribe to Mountain Rose Herbs on YouTube Follow on Instagram Like on Facebook Follow on Pinterest Follow on Twitter Read the Mountain Rose Herbs blog Follow on TikTok Strengthening the bonds between people and plants for a healthier world. Mountain Rose Herbs www.mountainroseherbs.com

Clary Sage is one of the most versatile and beloved essential oils on the market! Mountain Rose Herbs' certified aromatherapist, Christine Rice shares her expertise on this beautiful, complex essential oil. BROWSE OUR ESSENTIAL OILS: https://mrh.life/QualityIsEssential Join our community! Subscribe to the Mountain Rose Herbs newsletter Subscribe to Mountain Rose Herbs on YouTube Follow on Instagram Like on Facebook Follow on Pinterest Follow on Twitter Read the Mountain Rose Herbs blog Follow on TikTok Strengthening the bonds between people and plants for a healthier world. Mountain Rose Herbs www.mountainroseherbs.com

Join botanically inclined herbalists Howie Brounstein and Steven Yeager as they venture along on a plant walk through the middle elevation woods of the Western Cascades. In today's video they chat a bit about a couple of different St. John's Wort species. You can view the original video of the plant walk on our YouTube channel. Join our community! Subscribe to the Mountain Rose Herbs newsletter Subscribe to Mountain Rose Herbs on YouTube Follow on Instagram Like on Facebook Follow on Pinterest Follow on Twitter Read the Mountain Rose Herbs blog Follow on TikTok Strengthening the bonds between people and plants for a healthier world. Mountain Rose Herbs www.mountainroseherbs.com

Mountain Rose Herbs sponsors five rescued raptors at the Cascades Raptor Center in Eugene, Oregon. We spent a morning recently visiting with one of them: Danu, a stunning osprey. The osprey's diet of live fish and, particularly, its ability to dive into water to catch them, is unique among North American raptors. Danu was one of two hatchlings rescued in June of 2011. We had such a wonderful day visiting with this beautiful raptor. You can see the original video of our visit with Danu on our YouTube channel. Join our community! Subscribe to the Mountain Rose Herbs newsletter Subscribe to Mountain Rose Herbs on YouTube Follow on Instagram Like on Facebook Follow on Pinterest Follow on Twitter Read the Mountain Rose Herbs blog Follow on TikTok Strengthening the bonds between people and plants for a healthier world. Mountain Rose Herbs www.mountainroseherbs.com

In today's episode of Herbal Radio, join host Bevin Clare as she interviews Brandon Ruiz. Brandon Ruiz is a community herbalist and urban farmer living in Charlotte, NC. He owns Atabey Choreto Medicinals and directs the CLT Herbal Accessibility Project and spends his time working in urban gardens, making herbal preparations and working with his community. Brandon works mainly with plants of the tropics, specifically from the Caribbean and in Borikén (Puerto Rico), his ancestral homeland. LINKSCharlotte Herbal Accessibility Project CLTHAP on Instagram Leah Penniman and Soul Fire Farm Northeast Farmers of Color Land Trust BevinClare.com Join our community! Subscribe to the Mountain Rose Herbs newsletter Subscribe to Mountain Rose Herbs on YouTube Follow on Instagram Like on Facebook Follow on Pinterest Follow on Twitter Read the Mountain Rose Herbs blog Follow on TikTok Strengthening the bonds between people and plants for a healthier world. Mountain Rose Herbs www.mountainroseherbs.com

We love a frosty root beer on a hot day! But corporate America has turned this classic drink into a high-sugar, artificially flavored imitation of the delicious beverage it once was. Fortunately, herbalist and naturopathic fizzician, Dr. Glen Nagel, came by to teach us how to make homemade root beer with immune-supporting, healthy ingredients like burdock, ginger, and astragalus. Let's bring back real root beer! LINKS Original YouTube video Recipe and blog Join our community! Subscribe to the Mountain Rose Herbs newsletter Subscribe to Mountain Rose Herbs on YouTube Follow on Instagram Like on Facebook Follow on Pinterest Follow on Twitter Read the Mountain Rose Herbs blog Follow on TikTok Strengthening the bonds between people and plants for a healthier world. Mountain Rose Herbs www.mountainroseherbs.com

Mountain Rose Herbs sponsors five rescued raptors at the Cascade Raptor Center in Eugene, Oregon. We spent an afternoon recently visiting with one of them: Guapo, a handsome Swainson's hawk. This beautiful raptor was such a joy to spend time with! Swainson's hawks are large, slender natives of the western plains. They are close in size and shape to our more common Red-tailed hawks, but have longer, narrower, more pointed wings, and a smaller bill and feet. We apologize for the chainsaw noise in the background for the first few minutes! You can see the original video of our visit with Guapo on our YouTube channel. Join our community! Subscribe to the Mountain Rose Herbs newsletter Subscribe to Mountain Rose Herbs on YouTube Follow on Instagram Like on Facebook Follow on Pinterest Follow on Twitter Read the Mountain Rose Herbs blog Follow on TikTok Strengthening the bonds between people and plants for a healthier world. Mountain Rose Herbs www.mountainroseherbs.com

This episode was recorded at the event 'Planting the Future: Medicinal Plant Conservation in the Driftless Region' hosted by United Plant Savers on August 12, 2017 in Wisconsin. Beyond, sustainable harvest, we look at the long-term future of our landscape, and the special role that plant gatherers have in maintaining its ecology and prosperity. We'll talk about the threats and historical changes to our ecosystems, and discuss strategies to work and grow past them. We can do more than just "reduce our impact"—we can be a positive force to create and maintain vibrant and diverse communities of native plants that are at once productive for us and a paradise for wildlife. Nurturing the land that nurtures us. The Driftless Area will be used as an example for ecological and management concepts that apply everywhere. We'll explore some traditional, mutually beneficial relationships between Native peoples and the plants that support them, and discuss practical techniques for implementing this kind of harmony on our own sacred gathering grounds. BECOME A MEMBER OF UNITED PLANT SAVERS Join our community! Subscribe to the Mountain Rose Herbs newsletter Subscribe to Mountain Rose Herbs on YouTube Follow on Instagram Like on Facebook Follow on Pinterest Follow on Twitter Read the Mountain Rose Herbs blog Follow on TikTok Strengthening the bonds between people and plants for a healthier world. Mountain Rose Herbs www.mountainroseherbs.com

Today's episode was recorded back in October 2013 at our flagship live event, Free Herbalism Project. Learn all about bitters from herbalists Howie Brounstein and Steven Yeager, co-owners of the Columbines School of Botanical Studies in Eugene, OR. Check out our new bitters line! Join our community! Subscribe to the Mountain Rose Herbs newsletter Subscribe to Mountain Rose Herbs on YouTube Follow on Instagram Like on Facebook Follow on Pinterest Follow on Twitter Read the Mountain Rose Herbs blog Follow on TikTok Strengthening the bonds between people and plants for a healthier world. Mountain Rose Herbs www.mountainroseherbs.com

Gather 'round for some storytelling and another song with Appalachian naturalist and herbal troubadour Doug Elliott. Join our community! Subscribe to the Mountain Rose Herbs newsletter Subscribe to Mountain Rose Herbs on YouTube Follow on Instagram Like on Facebook Follow on Pinterest Follow on Twitter Read the Mountain Rose Herbs blog Follow on TikTok Strengthening the bonds between people and plants for a healthier world. Mountain Rose Herbs www.mountainroseherbs.com

In today's episode of the podcast, Mountain Rose Herbs' aromatherapist Christine Rice talks all about lavender essential oil. You'll learn about the scent, constituents, blending recommendations and more! LEARN MOREGuide to Different Lavender Oils Bath Bomb Recipe with Lavender BUY Organic Lavender Essential Oil Join our community! Subscribe to the Mountain Rose Herbs newsletter Subscribe to Mountain Rose Herbs on YouTube Follow on Instagram Like on Facebook Follow on Pinterest Follow on Twitter Read the Mountain Rose Herbs blog Follow on TikTok Strengthening the bonds between people and plants for a healthier world. Mountain Rose Herbs www.mountainroseherbs.com

People around the world have long looked to the marshmallow plant as both a food and a gentle remedy. Learn how to weave soothing marshmallow into your kitchen and apothecary creations. Join our community! Subscribe to the Mountain Rose Herbs newsletter Subscribe to Mountain Rose Herbs on YouTube Follow on Instagram Like on Facebook Follow on Pinterest Follow on Twitter Read the Mountain Rose Herbs blog Follow on TikTok Strengthening the bonds between people and plants for a healthier world. Mountain Rose Herbs www.mountainroseherbs.com

Physician, herbalist, and author Tieraona Low Dog joins Mountain Rose Herbs to talk about adaptogenic herbs and how they can be useful during the stresses of modern life. Adaptogens have been around for centuries and are vital herbs for any herbalist's toolkit. Join our community! Subscribe to the Mountain Rose Herbs newsletter Subscribe to Mountain Rose Herbs on YouTube Follow on Instagram Like on Facebook Follow on Pinterest Follow on Twitter Read the Mountain Rose Herbs blog Follow on TikTok Strengthening the bonds between people and plants for a healthier world. Mountain Rose Herbs www.mountainroseherbs.com

Tune in as herbalist and songwriter, Doug Elliot, shares the life lessons of an appleseed. His bright-spirited and wholesome demeanor is sure to bring a smile to anyone's day. Thanks for listening! Mountain Rose Herbs www.mountainroseherbs.com Join our community! Subscribe to the Mountain Rose Herbs newsletter Subscribe to Mountain Rose Herbs on YouTube Follow on Instagram Like on Facebook Follow on Pinterest Follow on Twitter Read the Mountain Rose Herbs blog Strengthening the bonds between people and plants for a healthier world.

Connection and community are now more important than ever, so we took the Free Herbalism Project online! Herb lovers have been joining us here in Oregon for our flagship event since 2013, and this spring, for the first time, we brought the botanical expertise and world-class entertainment to you via a virtual event—ALL FREE! This event was held on Zoom on Friday, May 29, 2020. ORIGINAL SCHEDULE 1PM – 1:30PM: Live music with Rising Appalachia 1:30PM to 2PM: The Missions of the American Herbalists Guild and the United Plant Savers with Bevin Clare 2PM to 3PM: Exploring Aromatherapy & Essential Oils with Christine Rice BONUS: Virtual Plant Walk with Steven Yeager LINKS Virtual Plant Walk with Steven Yeager Christine's aromatherapy slides Book - Bevin Clare: Spice Apothecary Stand Like and Oak - NEW MUSIC from Rising Appalachia Rising Appalachia on Spotify United Plant Savers American Herbalists Guild Mountain Rose Herbs Essential Oils Join our community! Subscribe to the Mountain Rose Herbs newsletter Subscribe to Mountain Rose Herbs on YouTube Follow on Instagram Like on Facebook Follow on Pinterest Follow on Twitter Read the Mountain Rose Herbs blog Follow on TikTok Strengthening the bonds between people and plants for a healthier world. Mountain Rose Herbs www.mountainroseherbs.com

Tease your brain and tap your toes with Appalachian herbalist and sylvan songster Doug Elliott! Learn how to harvest the sweetest blackberries and pick your way to true love with brain-twisters and a boogie-licious ballad straight from the briar patch. Thanks for listening! Mountain Rose Herbs www.mountainroseherbs.com Join our community! Subscribe to the Mountain Rose Herbs newsletter Subscribe to Mountain Rose Herbs on YouTube Follow on Instagram Like on Facebook Follow on Pinterest Follow on Twitter Read the Mountain Rose Herbs blog Strengthening the bonds between people and plants for a healthier world.

Gather 'round as Appalachian naturalist and herbal troubadour Doug Elliott expounds on the origins, health benefits, and eccentricities of the bright, abundant, and versatile common dandelion. He also graces us with a tuneful ode to this backyard beauty, and once you discover its wonders, you'll surely want to sing along! Thanks for listening! Mountain Rose Herbs www.mountainroseherbs.com Join our community! Subscribe to the Mountain Rose Herbs newsletter Subscribe to Mountain Rose Herbs on YouTube Follow on Instagram Like on Facebook Follow on Pinterest Follow on Twitter Read the Mountain Rose Herbs blog Strengthening the bonds between people and plants for a healthier world.

"For so many of my patients, much of what's driving their lack of well-being is rooted in the way they live their lives. Contrary to what science used to think—that we are victims of our genetics—we realize today that there are so many ways we can live our lives that can positively (or negatively) impact the expression of our genes. We've gone back to the ways of our grandmothers, leaning on ancient wisdom to inform new habits. Nature and nurture are intricately intertwined in the tapestry that is our lives. The great news is, staying healthy doesn't have to be difficult or expensive. Try making these five basics a part of your weekly routine and experience what it will do for your happiness and well-being!" ~Dr. Tieraona Low Dog Thanks for listening! Mountain Rose Herbs www.mountainroseherbs.com "For so many of my patients, much of what's driving their lack of well-being is rooted in the way they live their lives. Contrary to what science used to think—that we are victims of our genetics—we realize today that there are so many ways we can live our lives that can positively (or negatively) impact the expression of our genes. We've gone back to the ways of our grandmothers, leaning on ancient wisdom to inform new habits. Nature and nurture are intricately intertwined in the tapestry that is our lives. The great news is, staying healthy doesn't have to be difficult or expensive. Try making these five basics a part of your weekly routine and experience what it will do for your happiness and well-being!" ~Dr. Tieraona Low Dog Thanks for listening! Mountain Rose Herbs www.mountainroseherbs.com Thanks for listening! Mountain Rose Herbs www.mountainroseherbs.com Join our community! Subscribe to the Mountain Rose Herbs newsletter Subscribe to Mountain Rose Herbs on YouTube Follow on Instagram Like on Facebook Follow on Pinterest Follow on Twitter Read the Mountain Rose Herbs blog Strengthening the bonds between people and plants for a healthier world.

A healthy digestive system is absolutely crucial for overall health. From the growing rate of C-sections, to the widespread use of proton pump inhibitors, NSAIDs and antibiotics, to the persistent state of stress many people are living with, there can be little wonder that the gastrointestinal (GI) tract, our foundation, is under siege. This session will explore the powerful role botanicals play in promoting GI health through the appropriate use of bitters, demulcents, nervines, and much more. Tieraona Low Dog, MD's exploration of the natural world began more than 35 years ago as she studied midwifery, herbalism, massage therapy, and martial arts before earning her medical degree from the University of New Mexico School of Medicine. An internationally recognized expert in the fields of integrative medicine, dietary supplements, and women's health, Dr. Low Dog was appointed by President Bill Clinton to the White House Commission on Complementary and Alternative Medicine Policy, served as the elected Chair of the US Pharmacopeia Dietary Supplements and Botanicals Expert Information Panel, and was appointed to the Scientific Advisory Council for the National Center for Complementary and Alternative Medicine. She has been an invited speaker to more than 550 scientific/medical conferences, published 40 peer-reviewed articles, written 22 chapters for medical textbooks, and has authored five books, including three National Geographic books, Fortify Your Life, Healthy at Home, and Life is Your Best Medicine. She has appeared on CNN, ABC's 20/20, and is a frequent guest on the Dr. Oz show and NPR's The People's Pharmacy. This audio was recorded at the Free Herbalism Project hosted by Mountain Rose Herbs on October 14, 2018 in Eugene, OR. Thanks for listening! Mountain Rose Herbs www.mountainroseherbs.com Join our community! Subscribe to the Mountain Rose Herbs newsletter Subscribe to Mountain Rose Herbs on YouTube Follow on Instagram Like on Facebook Follow on Pinterest Follow on Twitter Read the Mountain Rose Herbs blog Thanks for listening! Mountain Rose Herbs www.mountainroseherbs.com

While herbalism is often used to cure physical ailments, Guisepi has found that tea, and especially free tea, can also heal social and emotional ailments. Join us for the story of the Free Tea Party, as well as how we can build sustainability, community, and relationships through the power of sharing. Guisepi Spadafora has been traveling the country for more than a decade with Edna Lu the Free Tea Bus offering free tea as a community-building project. He finds joy in resource reclamation, tinkering, empowering people with real skills, and creating a more sharing world through gifting. This audio was recorded at the Free Herbalism Project hosted by Mountain Rose Herbs on October 14, 2018 in Eugene, OR. Thanks for listening! Mountain Rose Herbs www.mountainroseherbs.com Join our community! Subscribe to the Mountain Rose Herbs newsletter Subscribe to Mountain Rose Herbs on YouTube Follow on Instagram Like on Facebook Follow on Pinterest Follow on Twitter Read the Mountain Rose Herbs blog Strengthening the bonds between people and plants for a healthier world.

Juniper, these ground-hugging shrubs are common denizens of the temperate and arctic regions of the northern hemispheres, and are well-respected as practical, helpful trees in the Dolomites. Locals harvest the limbs and berries from high mountain crags, bringing them back to the villages and stables for protection, wealth and prosperity. Sit with Guido Masé as we explore the folklore of this aromatic botanical. Thanks for listening! Mountain Rose Herbs www.mountainroseherbs.com Join our community! Subscribe to the Mountain Rose Herbs newsletter Subscribe to Mountain Rose Herbs on YouTube Follow on Instagram Like on Facebook Follow on Pinterest Follow on Twitter Read the Mountain Rose Herbs blog Strengthening the bonds between people and plants for a healthier world.

All the members of the genus Artemisia, being moon-related, seem to have an affinity for mind-alteration and fortune-telling, but also banishing, cleansing, and forgetfulness. Sit with Guido Masé for a bit of Mugwort story time! Thanks for listening! Mountain Rose Herbs www.mountainroseherbs.com Join our community! Subscribe to the Mountain Rose Herbs newsletter Subscribe to Mountain Rose Herbs on YouTube Follow on Instagram Like on Facebook Follow on Pinterest Follow on Twitter Read the Mountain Rose Herbs blog Strengthening the bonds between people and plants for a healthier world.

This is a very sacred and important tree in the land of the Ladins, the native inhabitants of the Dolomite region who have been living there, with an intact tradition, since before Roman times. In valleys such as the Val Gardena they still craft beautiful, intricate sculptures from linden wood. But the tree, which we know as a calming, soothing nervine that makes perhaps one of the most delicious teas imaginable, gets the most respect for being a tree of good counsel and calm judgement – as well as having a reputation for growing quite easily from root and branch cuttings. Prolific and soothing, a wealth of craft and magic – this is a tree we all should get to know well. Thanks for listening! Mountain Rose Herbs www.mountainroseherbs.com Join our community! Subscribe to the Mountain Rose Herbs newsletter Subscribe to Mountain Rose Herbs on YouTube Follow on Instagram Like on Facebook Follow on Pinterest Follow on Twitter Read the Mountain Rose Herbs blog Strengthening the bonds between people and plants for a healthier world.

Learn to set up and use a practical home first aid kit. Discover some of the useful plant allies to have around the house and how to apply them to common household maladies. Learn about herbs such as Chaparral, Yarrow, Echinacea, and Willow, as well as different ways to prepare and use these botanical friends. The goal of the class is for participants to feel comfortable responding to general first aid needs. Recorded at the Free Herbalism Project event in Eugene, OR. 7Song is an herbalist, teacher, and naturalist who lives in Ithaca, New York. He is the director and main instructor at the Northeast School of Botanical Medicine and is also a founding member and practitioner at the Ithaca Free Clinic. His focus includes herbal practice, free clinic work, first aid, wildcrafting, and botany. He also spends a lot of time taking photographs of things that run, crawl, fly, or photosynthesize. Learn more about 7song at 7Song.com. This presentation was recorded at the Free Herbalism Project in Eugene, OR. Thanks for listening! Mountain Rose Herbs www.mountainroseherbs.com Join our community! Subscribe to the Mountain Rose Herbs newsletter Subscribe to Mountain Rose Herbs on YouTube Follow on Instagram Like on Facebook Follow on Pinterest Follow on Twitter Read the Mountain Rose Herbs blog Strengthening the bonds between people and plants for a healthier world.

Susan Leopold, PhD The Work of the United Plant Savers: Why Sustainable Herb Sourcing Matters Join us for firsthand stories from the frontlines of the conservation work of the United Plant Savers! From sandalwood in Hawaii and peyote in Texas, to osha in Colorado and the ginseng of Appalachia, this talk will highlight several medicinal plants that need our engagement. The work of UpS is unique as there is no other organization dedicated to the conservation of at-risk native medicinal plants. As consumers of herbal medicine, we need to understand where our ingredients come from and what factors make a plant at-risk. UpS has partnered with Mountain Rose Herbs on the launch of the new "Forest Grown" program to promote forest farming of traditional herbs in Appalachia. Learn about this effort and how you can become plant savers in these critical times of rapid extinction of native biodiversity and global deforestation. Plants need us, and each of us can make a difference by healing the planet and ourselves. LEARN MORE ABOUT THE UNITED PLANT SAVERS This presentation was recorded at the Free Herbalism Project in Eugene, OR. Thanks for listening! Mountain Rose Herbs www.mountainroseherbs.com Join our community! Subscribe to the Mountain Rose Herbs newsletter Subscribe to Mountain Rose Herbs on YouTube Follow on Instagram Like on Facebook Follow on Pinterest Follow on Twitter Read the Mountain Rose Herbs blog Strengthening the bonds between people and plants for a healthier world.

Guido Masé Aromatics, Bitters, and Tonics: A Simple System to Support Well-being There are thousands of plants that are used for health around the world - the sheer number can seem daunting. But there are simple ways to start using these herbs, in safe and effective ways, to maximize wellness for yourself, your friends, and your family. We will explore three classes of botanicals, learn how inextricably tied they are to our own physiologies, and discover the crucial role they play in maintaining vibrant health: aromatic plants, valued for their effects on mind and spirit; bitter plants, essential for digestive health (and more), and tonic plants, which support immune and cardiovascular function. Together, these allies provide a toolkit to help us navigate the modern world with grace and resilience, and reconnect us to the wild world in which we evolved. This presentation was recorded at the Free Herbalism Project in Eugene, OR in August of 2013. Thanks for listening! Mountain Rose Herbs www.mountainroseherbs.com Join our community! Subscribe to the Mountain Rose Herbs newsletter Subscribe to Mountain Rose Herbs on YouTube Follow on Instagram Like on Facebook Follow on Pinterest Follow on Twitter Read the Mountain Rose Herbs blog Strengthening the bonds between people and plants for a healthier world.

Many of us feel lost and long for a way home to a right relationship with the earth and our plant allies. We seek ways to take our medicine and food into our own hands in ways that honor our connection to all beings and empower us as individuals. In this inspiring lecture, Heron Brae discusses seasonal patterns in relationship to plants, and the inner seasonal rhythms that echo within and around us. Calling attention to these patterns can help us deepen our relationship to the changing energies of nature. In this time of the waning sun of late summer, which plants are vibrant and ready to pick? What ways can we tend and work with plants to support their optimal growth? What are the seasonal patterns that we can learn from through watching and working with our plant allies? She discusses the entire wheel of the year, the many layers of patterns within this model, including plant harvesting and medicinal characteristics. Come away with a map of your personal yearly cycles and the plants that call to us within that cycle. This presentation was recorded at the Free Herbalism Project in Eugene, OR in August of 2013. Learn more about the Columbines School of Botanical Studies at BotanicalStudies.net. Thanks for listening! Mountain Rose Herbs www.mountainroseherbs.com Join our community! Subscribe to the Mountain Rose Herbs newsletter Subscribe to Mountain Rose Herbs on YouTube Follow on Instagram Like on Facebook Follow on Pinterest Follow on Twitter Read the Mountain Rose Herbs blog Strengthening the bonds between people and plants for a healthier world.

Erin from Mountain Rose Herbs just returned from the International Herb Symposium where she had the chance to sit down with Rosemary Gladstar, Nicole Telkes of the Wildflower School of Botanical Medicine, and Mary Blue of Farmacy Herbs to discuss the trademarking of our herbal traditions and a recent lawsuit against 3 herbalists. Want to support the cause? Donate here! http://freefirecider.com/donate/ Thanks for listening! Mountain Rose Herbs www.mountainroseherbs.com Join our community! Subscribe to the Mountain Rose Herbs newsletter Subscribe to Mountain Rose Herbs on YouTube Follow on Instagram Like on Facebook Follow on Pinterest Follow on Twitter Read the Mountain Rose Herbs blog Strengthening the bonds between people and plants for a healthier world.

Sue Sierralupe is the clinic manager and lead herbalist for Occupy Medical, a free integrated healthcare clinic in Eugene, Oregon where she treats community members and advocates for access to healthcare. In this episode, Sue gives a brief history of the Occupy movement, the clinic itself, and the evolution of the herbal medicine movement in America. Learn how to set up your own clinic and which herbs to start with for successful patient care. This presentation was recorded at the Free Herbalism Project in Eugene, OR. LEARN MORE ABOUT OCCUPY MEDICAL Thanks for listening! Mountain Rose Herbs www.mountainroseherbs.com Join our community! Subscribe to the Mountain Rose Herbs newsletter Subscribe to Mountain Rose Herbs on YouTube Follow on Instagram Like on Facebook Follow on Pinterest Follow on Twitter Read the Mountain Rose Herbs blog Strengthening the bonds between people and plants for a healthier world.

"Aphrodisiac" is a highly problematic term, predominantly because of the popular but mistaken belief that they create "automatic interest" in anyone/everyone who uses them. Products advertised with guarantees for amazing results often fail to deliver, or (not infrequently) are found to be adulterated with drugs. Looking at lists of plants deemed "aphrodisiacs", we see everything from strong, druglike herbs (yohimbe) to culinary spices (ginger) to adaptogens (ashwangandha) and antispasmodics (kava). What gives? Well, just like all other aspects of herbcraft, one person's turn on can put another person out…in other words, energetics apply here as well. We'll look at what indications make certain herbs appropriate for certain people, and give you some engaging ideas to ponder with your partner(s). This presentation was recorded at the Free Herbalism Project in Eugene, OR. Learn more about the jim visit HerbCraft.org. Thanks for listening! Mountain Rose Herbs www.mountainroseherbs.com Join our community! Subscribe to the Mountain Rose Herbs newsletter Subscribe to Mountain Rose Herbs on YouTube Follow on Instagram Like on Facebook Follow on Pinterest Follow on Twitter Read the Mountain Rose Herbs blog Strengthening the bonds between people and plants for a healthier world.

"Aphrodisiac" is a highly problematic term, predominantly because of the popular but mistaken belief that they create "automatic interest" in anyone/everyone who uses them. Products advertised with guarantees for amazing results often fail to deliver, or (not infrequently) are found to be adulterated with drugs. Looking at lists of plants deemed "aphrodisiacs", we see everything from strong, druglike herbs (yohimbe) to culinary spices (ginger) to adaptogens (ashwangandha) and antispasmodics (kava). What gives? Well, just like all other aspects of herbcraft, one person's turn on can put another person out…in other words, energetics apply here as well. We'll look at what indications make certain herbs appropriate for certain people, and give you some engaging ideas to ponder with your partner(s). This presentation was recorded at the Free Herbalism Project in Eugene, OR. Learn more about jim mcdonald at HerbCraft.org. Thanks for listening! Mountain Rose Herbs www.mountainroseherbs.com Join our community! Subscribe to the Mountain Rose Herbs newsletter Subscribe to Mountain Rose Herbs on YouTube Follow on Instagram Like on Facebook Follow on Pinterest Follow on Twitter Read the Mountain Rose Herbs blog Strengthening the bonds between people and plants for a healthier world.

Howie and Steven from the Columbines School of Botanical Studies talk about the medicinal properties of aromatic plants on the respiratory, immune, and reproductive systems. They also cover a favorite western medicinal plant, Osha (Ligusticum) and offer practical alternatives to the wild root, like thyme, that are commonly cultivated and found in the kitchen. This presentation was recorded at the Free Herbalism Project in Eugene, OR. Learn more about the Columbines School of Botanical Studies at BotanicalStudies.net. Thanks for listening! Mountain Rose Herbs www.mountainroseherbs.com Join our community! Subscribe to the Mountain Rose Herbs newsletter Subscribe to Mountain Rose Herbs on YouTube Follow on Instagram Like on Facebook Follow on Pinterest Follow on Twitter Read the Mountain Rose Herbs blog Strengthening the bonds between people and plants for a healthier world.

Here's the first episode from our event with herbalists and botanists Howie Brounstein and Steven Yeager. Learn how bitters can help promote healthy digestion in many situations, sing along to That Bloated Feeling, and enjoy their Oregon Grape tips and expertise! This presentation was recorded at the Free Herbalism Project in Eugene, OR. Learn more about the Columbines School of Botanical Studies at BotanicalStudies.net. Thanks for listening! Mountain Rose Herbs www.mountainroseherbs.com Join our community! Subscribe to the Mountain Rose Herbs newsletter Subscribe to Mountain Rose Herbs on YouTube Follow on Instagram Like on Facebook Follow on Pinterest Follow on Twitter Read the Mountain Rose Herbs blog Strengthening the bonds between people and plants for a healthier world.

Rosemary Gladstar shares inspirations for growing the health freedom movement, building community health resiliency, leading plant stewardship where we live, setting up free herbal clinics and bartering herbal services to expand access where it's needed, and more plant wisdoms not to be missed! This presentation was recorded at the Free Herbalism Project in Eugene, OR in August of 2013. Thanks for listening! Mountain Rose Herbs www.mountainroseherbs.com

Rosemary Gladstar shares inspirations for growing the health freedom movement, building community health resiliency, leading plant stewardship where we live, setting up free herbal clinics and bartering herbal services to expand access where it's needed, and more plant wisdoms not to be missed! This presentation was recorded at the Free Herbalism Project in Eugene, OR in August of 2013. Learn more about Rosemary at The Science and Art of Herbalism. Thanks for listening! Mountain Rose Herbs www.mountainroseherbs.com

Rose Madrone will lead an intimate discussion about the plants around us, ecology, and connectivity. Join us to create a group visualization "plant walk" with specimens to examine. Discover the plants around you and learn their relationship to specific habitats. Thanks for listening! Mountain Rose Herbs www.mountainroseherbs.com Join our community! Subscribe to the Mountain Rose Herbs newsletter Subscribe to Mountain Rose Herbs on YouTube Follow on Instagram Like on Facebook Follow on Pinterest Follow on Twitter Read the Mountain Rose Herbs blog Strengthening the bonds between people and plants for a healthier world.