Herbal Radio

This episode is a proud partnership with American Herbal Products Association (AHPA) & United Plant Savers (UpS) This week on Everything You Didn't Know About Herbalism, we are joined by two dedicated and passionate advocates, educators, and leaders within the herbal industry, Alexis Durham and Susan Leopold. Tag along with Tommy and these two inspiring women for an episode exploring the six days of back-to-back educational botanical events coming to the Cincinnati area this September! Join us for the 17th Biennial International Herb Symposium, the AHPA Small Business Bootcamp—led in part by Tommy Nevar, our very own host of Herbal Radio—and the first-ever AHPA Botanical Congress: Back to Our Roots, to gain invaluable knowledge alongside the ever-growing plant people community. As always, we thank you for joining us on another botanical adventure and are so honored to have you tag along with us on this ride. Remember, we want to hear from you! Your questions, ideas, and who you want to hear from are an invaluable piece to our podcast. Email us at [email protected] to let us know what solutions we should uncover next within the vast world of herbalism. The American Herbal Products Association (AHPA) is pleased to invite customers of Mountain Rose Herbs to register for the 2025 AHPA Botanical Congress and Small Business Bootcamp at the discounted AHPA member rate. To redeem this special offer, please contact Alexis Durham at [email protected]. 🪻Join the biennial global gathering of herbalists, healers, and plant lovers alike! 🪻 17th Biennial International Herb Symposium September 12th – 14th | Cincinnati, OH 📓 Learn the ropes of the herbal and dietary supplement industry! 📓 AHPA Workshop: Small Business Bootcamp September 15th, 2025 7:30am – 5pm EDT | Cincinnati, OH 🌲 Wrap up your week of non-stop herbal education with a brand new AHPA event! 🌲 AHPA Botanical Congress: Back to Our Roots September 16th – 17th, 2025 | Cincinnati, OH This episode discusses some Appalachian environmental and sustainability initiatives that could use your help: 🌱 United Plant Savers 🌱 Rural Action 🌱 Appalachian Sustainable Development Learn more about Alexis and Susan below! ⬇️ 🌻 Alexis Durham is the Director of Education for the American Herbal Products Association (AHPA), where she develops and manages AHPA's educational programs in addition to planning and coordinating AHPA meetings and events. Her work ensures that members are well informed of issues impacting the industry and that members have forums to collaborate with each other and AHPA staff. Alexis earned her B.Sc. in Herbal Sciences from Bastyr University and began teaching while serving as Education Coordinator for the American Botanical Council in Austin, TX. A desire to learn more from the plants themselves brought her to southern Oregon, where she worked for Horizon Herbs and taught for Herb Pharm's Herbaculture Internship Program. She coordinated the 23rd Annual Symposium for the American Herbalists Guild and served as Bastyr University's garden supervisor and adjunct faculty, as well as program coordinator for the Certificate in Holistic Landscape Design, teaching students to create healing landscapes with medicinal and edible plants. Alexis spent several years working at Herb Pharm, most recently as their Director of Botanical Affairs, where she was involved with herbal education, regulatory compliance, product development and community engagement. She is passionate about plants, herbalism, and conservation, and serves on the Board of Directors for United Plant Savers. Her happiest moments are spent in nature, listening to birds and caring for her garden. 🌿 Susan Leopold is an ethnobotanist and conservation biologist known for her work in the fields of plant conservation, sustainable agriculture, and ethnobotany. She is the Executive Director of the United Plant Savers, a nonprofit organization dedicated to protecting native medicinal plants of the United States and Canada and their habitat. Leopold is an advocate for ethical wildcrafting practices, community-based conservation initiatives, and the preservation of traditional plant knowledge. 💿 Consider yourself more of a visual creature? 💿 Check out the video version of this interview on our YouTube Channel! Join our community! Subscribe to the Mountain Rose Herbs newsletter Subscribe to Mountain Rose Herbs on YouTube Follow on Instagram Like on Facebook Follow on Pinterest Read the Mountain Rose Herbs blog Follow on TikTok Strengthening the bonds between people and plants for a healthier world. Mountain Rose Herbs www.mountainroseherbs.com

This week on Tea Talks with Jiling, we are joined by Tony(a) Lemos. Tonya is a multi-disciplinary artist whose work is deeply influenced by the world around her. A lifelong ecologist and plant person, her work as an artist and healer sits at the intersection of Art, Ecology and Herbalism. She is a well-known lecturer on current herbal medicine topics, Botanical Art, a published writer, community herbalist, ecological activist, and beloved mentor. She has spent these past few years developing a creative practice called "Art that Breathes" a process based methodology which deepens our connection to the healing plants through art. Jiling and Tony(a) discuss her Art that Breathes process, plant-based art methods like cyanotypes, eco-printing, and chlorophyll printing— and her Surrealist Times Dinners community art! 🪻Visit Tony(a) Lemos at www.tonyalemosarts.com https://tonyalemos.substack.com/ Instagram @tonyalemosarts 🪷 Jiling Lin is a Licensed Acupuncturist (L.Ac) and herbalist in Ventura, CA. A clinician and teacher, Jiling is also a passionate traveler, artist, and adventurer. Visit Jiling at JilingLin.com— and get her free Nourishing Life (養生) template and Five Phases(五行) outline. Visit Jiling at JilingLin.com and join her newsletter for seasonal beauty. ~~~ Join our community! Subscribe to Mountain Rose Herbs on YouTube Follow on TikTok Follow on Instagram Like on Facebook Follow on Pinterest Strengthening the bonds between people and plants for a healthier world. Mountain Rose Herbs www.mountainroseherbs.com

This week on Everything You Didn't Know About Herbalism, we are joined by our long-time friend who weaves wisdom and passion into every aspect of his herbalism practice, Jesse "Wolf" Hardin. Join Tommy and Wolf as they explore the value of connecting back to the roots of our presence on Earth to disconnect from the chaos of our modern world. As always, we thank you for joining us on another botanical adventure and are so honored to have you tag along with us on this ride. Remember, we want to hear from you! Your questions, ideas, and who you want to hear from are an invaluable piece to our podcast. Email us at [email protected] to let us know what solutions we should uncover next within the vast world of herbalism. Learn more about Wolf and the upcoming Good Medicine Confluence below! ⬇ 🐺Jesse Wolf Hardin is an impactful author covering all aspects of healing, as well as an ecosopher, ecological restorationist, personal counsel, graphic artist, musician, and historian on an impassioned mission –– a champion of diversity and what he coined "ReWilding," and of course an impassioned proponent of nature's medicines. Wolf co-founded with Kiva Rosethorn both the international Good Medicine Confluence gathering and Plant Healer Quarterly magazine and is the author of over 25 books on herbalism, nature connection and personal realization. For more information go to: PlantHealer.org 🏜️The Good Medicine Confluence is a unique annual educational event and celebration held in the forested mountains of the enchanted Southwest each Summer, with you being invited to join the next empowering gathering Aug. 17th - 20th at the wondrous Ghost Ranch in New Mexico: www.GoodMedicineConfluence.com 📚The Plant Healer Online Bookstore is the largest single source or herbal related books and ebooks, both titles by Jesse Wolf Hardin and Kiva Rosethorn as well as focused compilations by many dozens of other visionary herbalists: PlantHealerBookstore.com 📇Plant Healer Magazine is the most in-depth and artistic magazine available for herbal practitioners, artisans and healers of culture, see: PlantHealerMagazine.com 🌿Herbaria Monthly is a totally FREE full color zine, full of herbal information, inspiration and empowerment. You are invited to subscribe at no cost at: PlantHealer.org 💿 Consider yourself more of a visual creature? 💿 Check out the video interview on our YouTube Channel! ~~~ Join our community! Subscribe to the Mountain Rose Herbs newsletter Subscribe to Mountain Rose Herbs on YouTube Follow on TikTok Follow on Instagram Like on Facebook Follow on Pinterest Read the Mountain Rose Herbs blog Strengthening the bonds between people and plants for a healthier world. Mountain Rose Herbs www.mountainroseherbs.com

This week on Everything You Didn't Know About Herbalism, we are joined by our beloved friend and herbal formulator who traded the language of the corporate world for the language of plants, Jody Berry. As the Founder of the nature-infused and inspired botanical skincare company, Wild Carrot Herbals, Jody sits down with Tommy to uncover how her budding love for plants and passion for skincare bloomed into her business back in 2000. Tune in as Jody shares the plant magic and energetics behind her formulations, her strong connections to the land that she infuses into every product, and what's on the horizon for Wild Carrot Herbals after celebrating 25 years of growing her passion for plants into a thriving business. As always, we thank you for joining us on another botanical adventure and are so honored to have you tag along with us on this ride. Remember, we want to hear from you! Your questions, ideas, and who you want to hear from are an invaluable piece to our podcast. Email us at [email protected] to let us know what solutions we should uncover next within the vast world of herbalism. Learn more about Jody and Wild Carrot Herbals below! ⬇️ 🌼 Jody Berry is the founder and formulator of Wild Carrot Herbals, a botanical skincare company dedicated to connecting people to the healing power of nature. Her journey began in the early 1990s as an organic farmer at The Evergreen State College in Olympia, Washington. Surrounded by medicinal plants and the rhythm of the natural world, Jody developed a deep respect for the earth and its ability to nourish and heal. That connection grew into a passion for plants and in 2000, Wild Carrot Herbals was born. Rooted in whole plants, biodynamic practices, and a fierce love for the land, Jody's formulations reflect a belief that skincare should be as nourishing as the earth it comes from. With a background in midwifery and a lifelong commitment to holistic health, she's crafted products to care for the sensitive, the mindful, and the curious. Anyone seeking gentle, effective ways to tend to themselves and the world around them. From healing cracked gardener's hands to soothing delicate baby skin, Jody's work is about more than skincare. It's a celebration of resilience, kindness, and the wild beauty that surrounds us all. She lives and works in rural northeast Oregon, where Wild Carrot Herbals continues to thrive as a small, family-run company dedicated to creating with intention and inspiring thoughtful care for our bodies and our planet just celebrating our 25th anniversary this year on May 31st. 🥕 Peruse Jody's herbal-inspired skincare offerings! 🥕 Wild Carrot Herbals – Homepage 🛍️ Prefer in-person shopping? Check out Jody's shop in Enterprise, OR! 🛍️ Wild Carrot Mercantile 🌿 Want to learn from the formulator herself? Check out Jody's blog! 🌿 Wild Carrot Herbals – Blog 💿 Consider yourself more of a visual learner? 💿 Check out the YouTube video for this episode here! Join our community! Subscribe to the Mountain Rose Herbs newsletter Subscribe to Mountain Rose Herbs on YouTube Follow on Instagram Like on Facebook Follow on Pinterest Read the Mountain Rose Herbs blog Follow on TikTok Strengthening the bonds between people and plants for a healthier world. Mountain Rose Herbs www.mountainroseherbs.com

Neurodivergence — The idea that people experience and interact with the world around them in many ways, with no one 'right' way of thinking, learning, and behaving. Neurodiversity refers to the diversity of all people, but it is often used in the context of autism spectrum disorder and other neurological or developmental disorders such as ADHD or dyslexia. For the third video interview release on Everything You Didn't Know About Herbalism, we are joined by the insightful herbalist and Tarot reader with a passion for fashion, Brynna Herbener. Take your ears AND eyes along with Tommy and Brynna as they explore the identity of neurodivergence and how different frames of mind lend unique perspectives throughout herbalism that help strengthen our connection and understanding of plants. Be sure to tune in all the way till the end of the episode to listen in to Tommy's first-ever Tarot reading! 🃏 As always, we thank you for joining us on another botanical adventure and are so honored to have you tag along with us on this ride. Remember, we want to hear from you! Your questions, ideas, and who you want to hear from are an invaluable piece to our podcast. Email us at [email protected] to let us know what solutions we should uncover next within the vast world of herbalism. Learn more about Brynna below! ⬇ Brynna Herbener is a Tarot reader and herbalist at Golden Poppy Herbal Apothecary in Fort Collins, Colorado. She is highly sensitive, Autistic, and has ADHD. Her focuses in herbalism include ancestral healing + herbal practices, neurodivergence, sexuality, herbal mythology, flower essences, and plant spirit medicine. Brynna offers general Tarot readings as well as Mystic Adornment Tarot readings. Mystic Adornment readings blend Tarot with Brynna's passion for personal style and college background in Fashion Design. 🔮 Seeking some herbal insights? Check out Brynna's Tarot reading business! 🔮 Brynna Alice Tarot 🌼 Learn more about Brynna's herbalism work! 🌼 Meet the Staff | Golden Poppy Apothecary 💿 Consider yourself more of a visual creature? 💿 Check out Brynna's video interview on our YouTube Channel! ***Caution: Pulsatilla, also known as Pasqueflower, is discussed in this episode. While Pulsatilla is a powerful herbal ally, it can be toxic in certain doses. As with all medicinal herbs, it is essential to seek guidance from a qualified healthcare professional and/or herbalist to determine what is appropriate for your body's unique needs. Join our community! Subscribe to the Mountain Rose Herbs newsletter Subscribe to Mountain Rose Herbs on YouTube Follow on Instagram Like on Facebook Follow on Pinterest Read the Mountain Rose Herbs blog Follow on TikTok Strengthening the bonds between people and plants for a healthier world. Mountain Rose Herbswww.mountainroseherbs.com

Bevin Clare is an herbalist, nutritionist, homeschooling parent, professor at the Maryland University of Integrative Health, and program director of the MS in Clinical Herbal Medicine program. She holds a MSc in Infectious Disease and has studied herbal medicine around the world. Bevin is the author of Spice Apothecary and a former President of the American Herbalists Guild. You can find her musings on herbs, foods and travel on Substack. Listen in as Bevin and Jiling discuss travel, herbs, Bevin's book Spice Apothecary, and more! Visit Bevin Clare at www.bevinclare.com Get Spice Apothecary at https://www.bevinclare.com/writing Visit Bevin's Substack at https://bevinclare.substack.com/ Other Resources "Spice Up Your Life!" Bevin's Free Herbalism Project talk Fruit Compote recipe Jiling Lin is a Licensed Acupuncturist (L.Ac) and herbalist in Ventura, CA. A clinician and teacher, Jiling is also a passionate traveler, artist, and adventurer. Visit Jiling at JilingLin.com— and get her free Nourishing Life (養生) template and Five Phases (五行) outline. Visit Jiling at JilingLin.com and join her newsletter for seasonal beauty. ~ Join our community! Subscribe to the Mountain Rose Herbs newsletter Subscribe to Mountain Rose Herbs on YouTube Follow on Instagram Like on Facebook Follow on Pinterest Read the Mountain Rose Herbs blog Follow on TikTok Strengthening the bonds between people and plants for a healthier world. Mountain Rose Herbs www.mountainroseherbs.com

In honor of Everything You Didn't Know About Herbalism officially turning one year old, we are resharing the first-ever episode we released on the series! Featuring Leah Penniman and Lulu Moyo, tune in as we revisit this crucial conversation surrounding the injustices within our food systems and Leah and Lulu's collective goal towards growing lasting change. The Herbal Radio team extends our heartfelt gratitude to each and every one of you for listening and learning with us each week from such an esteemed group of experts within their fields. Now, on with the show! This week on Everything You Didn't Know About Herbalism, we proudly bring you an impactful and galvanizing conversation with two individuals leading the way toward a future of harmony and equity within our food systems. Leah Penniman, the Co-Founder of Soul Fire Farm, and Lulu Moyo, the Co-Director of the Braiding Seeds Fellowship, join us for a thought-provoking conversation surrounding the injustices and deep-rooted racism we continue to face within our food systems today, and their combined missions to facilitate powerful food sovereignty programs and hands-on farming opportunities to train the next generation of activist-farmers and strengthen the movement for food sovereignty and community self-determination. As always, we thank you for joining us on another botanical adventure. We are honored to have you tag along with us on this botanical ride. Remember, we want to hear from you! Your questions, ideas, and who you want to hear from will be invaluable to this new series. So please, email us at [email protected] to let us know what solutions you'd like us to uncover within the vast world of herbalism next. About Leah & Lulu: 🪻 Leah Penniman (all pronouns) is a Black Kreyol farmer, author, mother, and food justice activist who has been tending the soil and organizing for an anti-racist food system for 25 years. She currently serves as founding Co-ED and Farm Director of Soul Fire Farm in Grafton, New York, a Black & Brown led project that works toward food and land justice. Her books are Farming While Black: Soul Fire Farm's Practical Guide to Liberation on the Land (2018) and Black Earth Wisdom: Soulful Conversations with Black Environmentalists (2023). Find out more about Leah's work at www.soulfirefarm.org and follow her @soulfirefarm on Facebook, Twitter and Instagram. 🌷 Lulama (Lulu) Moyo (she/they) is a Co-Director for the Braiding Seeds Fellowship program. She works to cultivate opportunities and audiences for sustained community centered learning as a BIPOC food justice advocate, university instructor rooted in decolonization and social change pedagogy, spoken word poet and storyteller, anti-racism organizer, and budding herbalist and traditional healer. Lulama received her B.A. in International Development and Social Change and her Master's Degree in Community Development and Planning from Clark University in Worcester, Massachusetts. Her passion is in global education and policy, as well as the concerns facing Africans in the diaspora. Lulama has vast experience in youth work and creative arts community activism in the United States and Southern Africa. As a queer, Zimbabwean, femme she works to honor the intersectional histories of Black and Brown lineages in order to uphold our dignity, humanity, and love. Join our community! Subscribe to the Mountain Rose Herbs newsletter Subscribe to Mountain Rose Herbs on YouTube Follow on Instagram Like on Facebook Follow on Pinterest Read the Mountain Rose Herbs blog Follow on TikTok Strengthening the bonds between people and plants for a healthier world. Mountain Rose Herbs www.mountainroseherbs.com

This week's episodes on Tea Talks with Jiling, we are joined by KhadiYah Preciado. KhadiYah is a passionate author, herbal teacher, and mother dedicated to empowering others to reconnect with nature's healing power through African-centered and biblically aligned herbalism. As the founder of Yah's Apothecary, she combines her professional expertise with personal experience to empower others to heal their bodies, nurture their families, and build thriving herbal businesses. Jiling and KhadiYah discuss KhadiYah's 4 Step Journey and 4 Levels of Safety approaches to learning herbalism, and her T.E.A. Method for formulating. We touch on African herbalism, some spring plants that KhadiYah loves integrating into her apothecary and kitchen, introducing children to herbs, and more. 🪻Visit KhadiYah Preciado at: https://www.yahsapothecary.com/ Free ebook: http://www.yahsapothecary.com/freebook, YouTube https://www.youtube.com/c/herhealthyhome Instagram https://www.instagram.com/khadiyahpreciado/ Facebook https://www.facebook.com/khadiyahpreciado 🪷 Jiling Lin is a Licensed Acupuncturist (L.Ac) and herbalist in Ventura, CA. A clinician and teacher, Jiling is also a passionate traveler, artist, and adventurer. Visit Jiling at JilingLin.com— and get her free Nourishing Life (養生) template and Five Phases (五行) outline. Visit Jiling at JilingLin.com and join her newsletter for seasonal beauty. Join our community! Subscribe to the Mountain Rose Herbs newsletter Subscribe to Mountain Rose Herbs on YouTube Follow on Instagram Like on Facebook Follow on Pinterest Read the Mountain Rose Herbs blog Follow on TikTok Strengthening the bonds between people and plants for a healthier world. Mountain Rose Herbs www.mountainroseherbs.com

This week on Everything You Didn't Know About Herbalism, we are joined by our long-time beloved friends, farm partners, and stewards of the regenerative organic farming movement, Elise and Jeff Higley. Tune in with Tommy, Elise, and Jeff, as they explore what it means to be a Regenerative Organic Certified® farmer and how we must grow alongside the movement of regenerative agriculture for the preservation of our food systems and the future of our planet. Elise and Jeff also share about the upcoming Oshala Herb Camp, which is weekend campout hosted in the breathtaking landscape of Grants Pass, Oregon on July 27 – 29. Filled with classes on medicine making, materia medica, botanical crafting, and hands-on experience for what life on an herb farm is like, Oshala Herb Camp weaves agriculture, herbalism, and sustainability into one to create a weekend of community building with plant-lovers from all walks of life. Be sure to check out the hyperlink above or detailed links included below to learn more about this invaluable opportunity! Learn more about Oshala Farm and the farmers behind it below! ⬇️ 🚜 Oshala Farm is a 290-acre Regenerative Organic Certified® family farm in Southern Oregon growing more than 80 varieties of medicinal and culinary herbs. With Elise's background in Western Herbalism and Jeff's background in organic farming, they blended their dreams and created a full-fledged herb farm in 2013. Oshala Farm is where they cultivate with consciousness to ensure that their herbs are grown with care, dedication, and a love for the land. Elise and Jeff consider it an honor to be stewards of the Earth and to grow herbs that support community health. 🪻Elise Higley is a folk herbalist, wife, mother, grandmother, and farmer. She was inspired to start an herb farm when she started a line of herbal teas, but she had trouble sourcing herbs domestically and with the quality she was looking for. In her pastime, (10pm - 5am) she works on agricultural advocacy as a board member of Our Family Farms, Rogue Valley Food System Network. Elise also represents a farmer's voice on the board of the American Herbal Products Association (AHPA). Elise has taught for over a decade at numerous national herbal gatherings and events along with organizing and hosting an annual herb camp on Oshala Farm for the past 5 years. 👨🏼‍🌾 Jeff Higley has spent over the last 25 years farming vegetables in Southern California for CSAs, farmer's markets, and restaurants. He has grown vanilla, kava, fruit, flowers, and vegetables in Fiji for wholesale, resort, and direct markets. Jeff currently leads the farming at Oshala Farm and also maintains a busy teaching schedule, where he teaches about growing herbs, drying, and farm finance at Universities, conferences, and events. Read all about the Oshala Herb Camp on the Oshala Farm Blog! 🏕️ Wake Up With the Plants: A Morning at Herb Camp 🏕️ Learn about last year's Oshala Herb Camp on the Mountain Rose Herbs Blog! 🌾 Cultivating Consciousness with Oshala Farm 🌾 Take a virtual journey through Oshala Farm on our YouTube Channel! ⛰️ Organic Farming for the Future ⛰️ Find out why Mountain Rose Herbs can't get enough of Regenerative Agriculture! 🌿 Furthering Our Commitment to Sustainability and Transparency: Regenerative Organics 🌿 💿 Consider yourself more of a visual creature? 📀 Check out Elise and Jeff's video interview on our YouTube Channel! Join our community! Subscribe to the Mountain Rose Herbs newsletter Subscribe to Mountain Rose Herbs on YouTube Follow on Instagram Like on Facebook Follow on Pinterest Read the Mountain Rose Herbs blog Follow on TikTok Strengthening the bonds between people and plants for a healthier world. Mountain Rose Herbs www.mountainroseherbs.com

This week on Everything You Didn't Know About Herbalism, we are joined by the profoundly talented ecology illustrator and lifelong lover of nature, Emily Poole. Emily's love for the natural world shines evidently through her artwork, which combines whimsical and educational elements that highlight the intentionality behind every corner of her illustrations. Tag along with Emily and Tommy as they explore Emily's journey into becoming a natural history illustrator and why ecology illustrations play an important role towards the conservation of our planet. As always, we thank you for joining us on another botanical adventure and are honored to have you tag along with us on this ride. Remember, we want to hear from you! Your questions, ideas, and who you want to hear from are invaluable to our podcast. Email us at [email protected] to let us know what solutions we should uncover next within the vast world of herbalism. 📣 Exciting announcement! The Herbal Radio team is thrilled to be bringing back the video portion of our interviews, which now also includes closed captioning. You can find Emily's interview and all future video recordings on the Mountain Rose Herbs YouTube Channel. Learn more about Emily below! ⬇ 🌸 Emily Poole is a natural history illustrator based in Eugene, Oregon. After receiving her BFA in Illustration from the Rhode Island School of Design in 2016, she returned west to put down roots in the mossy hills of Oregon, where she can be found exploring tidepools and cliffsides, gathering inspiration and making artwork about our fellow species and how to be better neighbors with them. A lifelong love for nature and animals as well as her upbringing in wild and remote spaces has guided Emily's work into the realm of conservation. Creating playful and accessible images that foster an emotional connection between the viewer and the subject matter, Emily seeks to engage viewers in learning about what's going on in the natural world and what they can do to protect it. Emily has produced natural history illustration work for clients including High Country News, Poets & Writers Magazine, Mount Pisgah Arboretum, and Cascadia Wildlands. Her work has appeared in the National Museum of Wildlife Art and the Sitka Center Invitational, and she has published illustrations in six books including, BirdNote: Chirps, Quirks, and Stories of 100 Birds from the Popular Public Radio Show and Northwest Know-How: Trees. Emily has two books forthcoming with Mountaineers Books, the first will be released in late 2026. 🎨 Check out Emily's website and portfolio! Emily Poole Art & Design 📱 Find Emily on Instagram @epooleart 🦎 Peruse Emily's collection of stickers, blankets, beanies, and more! Shop - Emily Poole Art & Design Join our community! Subscribe to the Mountain Rose Herbs newsletter Subscribe to Mountain Rose Herbs on YouTube Follow on Instagram Like on Facebook Follow on Pinterest Read the Mountain Rose Herbs blog Follow on TikTok Strengthening the bonds between people and plants for a healthier world. Mountain Rose Herbs www.mountainroseherbs.com

Thomas J. Elpel is the director of Green University LLC in Montana. He is the author of nine books, including Botany in a Day and Foraging the Mountain West, plus the Shanleya's Quest I & II books and games that teach plant family patterns to children. He has also written books on wilderness survival, alternative construction, green economics, and consciousness. Thomas and Jiling discuss the patterns method of plant identification, "deer botany," some of the plant families found in Botany in a Day, Thomas' canoeing adventures, writing process, and more! Visit Thomas Elpel at: 🌿Green University® LLC 📰 HOPS Press LLC 🪻Wildflowers-and-Weeds.com Join this year's Botany and Foraging Intensive from June 29 - July 12, 2025! 🎥 Some videos of Thomas' past adventures with his classes: Botany and Foraging Intensive: Hands-on experience with Botany in a Day Botany & Foraging Intensive Oregon Adventure with Botany in a Day and Green University LLC Botany & Foraging Intensive - Idaho Adventure: Harvesting Wild Foods and Feral Fruits ~ 🪷Jiling Lin is a Licensed Acupuncturist (L.Ac) and herbalist in Ventura, CA. A clinician and teacher, Jiling is also a passionate traveler, artist, and adventurer. Visit Jiling at JilingLin.com— and get her free Nourishing Life (養生) template and Five Phases (五行) outline. Visit Jiling at JilingLin.com and join her newsletter for seasonal beauty. ~ Join our community! Subscribe to the Mountain Rose Herbs newsletter Subscribe to Mountain Rose Herbs on YouTube Follow on Instagram Like on Facebook Follow on Pinterest Read the Mountain Rose Herbs blog Follow on TikTok Strengthening the bonds between people and plants for a healthier world. Mountain Rose Herbs www.mountainroseherbs.com

This week on Everything You Didn't Know About Herbalism, we are joined by the renowned Western herbalist, educator, and author, Matthew Wood. Tune in with the founder of Matthew Wood Institute of Herbalism (MWIH) and Thomas as they explore how language not only forms the way we speak but also the way we think, why we should acknowledge all plants and animals as fellow citizens of our environment, and they many ways herbs can influence the body, mind, and emotions. As always, we thank you for joining us on another botanical adventure and are honored to have you tag along with us on this ride. Remember, we want to hear from you! Your questions, ideas, and who you want to hear from are invaluable to our podcast. Email us at [email protected] to let us know what solutions we should uncover next within the vast world of herbalism. Learn more about Matthew below! ⬇️ 🌲Matthew Wood has been a practicing herbalist for over forty years. He is an internationally known teacher and author with more than ten books to his credit, including The Book of Herbal Wisdom, The Earthwise Herbals, Holistic Medicine and the Extracellular Matrix, and A Shamanic Herbal. Matthew has an MSc in herbal medicine from the Scottish School of Herbal Medicine (accredited, U. of Wales). Located in Minnesota, Matthew is also the founder of the Matthew Wood Institute of Herbalism, which offers a specially curated collection of Matthew's own teachings, as well as those of herbal specialist co-teachers, to create a program for students to enjoy, cherish, and carry the herbal legacy into future generations with confidence and honor. Matthew currently resides in the Midwest. Peruse the full collection of Matthew's book offerings! 📓 Matthew Wood's Books 📓 Looking for hands-on herbalism education? Check out the MWIH Class Calendar! 🌿 Matthew Wood Institute of Herbalism | In-Person Herbal Classes 🌿 Want a FREE array of articles and resources? Read the MWIH Blog 🌼 Matthew Wood Institute of Herbalism | Herbal Medicine Blog 🌼 Join our community!Subscribe to the Mountain Rose Herbs newsletter Subscribe to Mountain Rose Herbs on YouTube Follow on Instagram Like on Facebook Follow on Pinterest Read the Mountain Rose Herbs blog Follow on TikTok Strengthening the bonds between people and plants for a healthier world. Mountain Rose Herbswww.mountainroseherbs.com

This week on Everything You Didn't Know About Herbalism, we are joined by the profoundly talented and prominent Native American gallerist, documentary filmmaker, writer, and passionate entrepreneur, Ruth-Ann Thorn. As a member of the Rincon Band of Luiseño Mission Indians, Ruth-Ann joins us for a conversation surrounding why cultural representation and awareness for Native American peoples is crucial throughout every industry and community—whether that be art, filmmaking, wellness, herbalism, and everything in-between. As always, we thank you for joining us on another botanical adventure and are honored to have you tag along with us on this ride. Remember, we want to hear from you! Your questions, ideas, and who you want to hear from are invaluable to our podcast. Email us at [email protected] to let us know what solutions we should uncover next within the vast world of herbalism. "Just because we can't speak the language of water, does not mean that water does not have a language." – Ruth-Ann Thorn Learn more about Ruth-Ann below! ⬇ 🌼 Ruth-Ann Thorn, an enrolled tribal member of the Rincon Band of Luiseño Mission Indians, is a prominent figure in the global art industry with a diverse range of expertise spanning over three decades. In 1995, she established Exclusive Collections Galleries to cater to private collectors, institutions, and corporations. Over the years, EC Galleries blossomed into multiple locations in San Diego, Beverly Hills, Laguna Beach, Ceasars Forum Shops in Las Vegas, NV, and Breckenridge, CO. Furthering her commitment to supporting artists, in 2000 she founded Crown Thorn Publishing, a full-service company offering artists assistance in PR, sales and marketing, curation, and exhibition planning. Ruth-Ann Thorn also extends her influence as a key adviser and consultant to Indian Country. Her consultancy firm, EC Art Services, specializes in curating art for a range of spaces such as hotel expansions, government centers, health care facilities, and casinos, always with a keen awareness of cultural relevance. Beyond her entrepreneurial endeavors, Ruth-Ann Thorn is a seasoned documentary filmmaker, director, producer, and host. Her notable works include Art of the City, a 12-episode series aired on FNX and PBS from 2018 to 2023, and THIS IS INDIAN COUNTRY, a groundbreaking travel show that sheds light on the narratives of modern-day Native Americans, set to be broadcasted in 2024 on FNX (First Nations Experience), PBS affiliates, and globally distributed by ASD (Animiki See Distribution). From 2004 to 2012, she held the position of Editor-in-Chief at Off the Easel Magazine and additionally contributed as a writer for Art Business News. Ruth-Ann Thorn is also recognized as the co-founder of Imprint Registry, a technological platform that serves as a highly secure global art registry, providing artists, sellers, and buyers with a permanent title certificate and a detailed record of authenticity, provenance, and ownership. In 2022, demonstrating her innovative spirit, she founded N8iV Beauty, a pioneering skincare brand formulated by a Native woman and infused with acorn oil sourced from tribal land. Ruth-Ann Thorn's multifaceted contributions to the art industry and her steadfast dedication to promoting cultural awareness exemplify her as a visionary leader. Join our community! Subscribe to the Mountain Rose Herbs newsletter Subscribe to Mountain Rose Herbs on YouTube Follow on Instagram Like on Facebook Follow on Pinterest Read the Mountain Rose Herbs blog Follow on TikTok Strengthening the bonds between people and plants for a healthier world. Mountain Rose Herbs www.mountainroseherbs.com

Rosemary Gladstar has been practicing, living, learning, teaching and writing about herbs for over 50 years. She is the author of twelve books including Medicinal Herbs; a Beginners Guide, Herbal Healing for Women, Herbal Recipes for Vibrant Well Being and her most recent book, The Generosity of Plants. She is also the author and director of the popular home study course, The Science and Art of Herbalism. Rosemary co-founded and was the former director of both The International Herb Symposium and The New England Women's Herbal Conference, is the Founding President of United Plant Savers, and was the co-founder and original formulator of Traditional Medicinal Tea Company. She recently moved from her home at Sage Mountain— an Herbal Retreat Center and Botanical Sanctuary where she has lived, taught and worked for the past 30 years— to a smaller haven where she plans to plant a small garden, dream more, do less, and spend more time with the plants. Listen in as Rosemary and Jiling discuss some of the quotes and themes from The Generosity of Plants, including gathering, preserving, sharing, reverence for the Earth, honoring our elders, gardening, protecting, and on being an herbalist! 🌷Visit Rosemary Gladstar at www.scienceandartofherbalism.com and www.sagemountain.com 🌿 Check out The Generosity of Plants here! https://scienceandartofherbalism.com/product/the-generosity-of-plants/ 🪷 Jiling Lin is a Licensed Acupuncturist (L.Ac) and herbalist in Ventura, CA. A clinician and teacher, Jiling is also a passionate traveler, artist, and adventurer. Visit Jiling at JilingLin.com— and get her free Nourishing Life (養生) template and Five Phases (五行) outline. Visit Jiling at JilingLin.com and join her newsletter for seasonal beauty. Join our community! Subscribe to the Mountain Rose Herbs newsletter Subscribe to Mountain Rose Herbs on YouTube Follow on Instagram Like on Facebook Follow on Pinterest Read the Mountain Rose Herbs blog Follow on TikTok Strengthening the bonds between people and plants for a healthier world. Mountain Rose Herbs www.mountainroseherbs.com

This week on Everything You Didn't Know About Herbalism, we are joined by the profoundly knowledgeable, multi-faceted herbal educator and author, Suzanne M. Tabert (a.k.a. The Queen Bee 🐝). Tune in as Thomas and Suzanne take a deep dive into the mindset behind the practice of self-reliant herbalism, how to translate your passions into a career, and how generosity from plants has a ripple effect on individuals and communities. As always, we thank you for joining us on another botanical adventure and are honored to have you tag along with us on this ride. Remember, we want to hear from you! Your questions, ideas, and who you want to hear from are invaluable to our podcast. Email us at [email protected] to let us know what solutions we should uncover next within the vast world of herbalism. Learn more about Suzanne and Cedar Mountain Herb School below! ⬇ 🌻 With over 38 years of teaching experience, Suzanne M. Tabert is a highly respected bioregional herbalist, educator, speaker, and author, deeply committed to teaching sustainable herbal medicine practices. As the Director of Herbal Education at the Cedar Mountain Herb School, she offers both immersive in-person apprenticeship programs and accessible online resources, including a Herbal Materia Medica Monthly Subscription, recorded webinars, and eBooks, all focusing on in-depth herbal instruction, remedy making, and healthy lifestyles. Suzanne also brings 12 years of experience as an adjunct professor at Bastyr University, further enriching her expertise in botanical medicine. In addition to being a sought-after presenter at herbal conferences and a writer for several large publications, Suzanne is the author of Wild & Beautiful - An Encyclopedia For Naturally Healthy Skin and Quest for Calm - Using Herbs and Lifestyle Changes to Create Resilient Emotional Health. Suzanne has trained thousands in wildcrafting, phytochemistry, botanical medicine making, and holistic wellness. Her warmth and deep understanding of herbs, far beyond simple remedies, create an environment of community and connection for her students. "The plants are always teaching us; all we need to learn is to open our senses to them." - Suzanne Tabert 📲 Find Suzanne and Cedar Mountain Herb School on social media! Portfolio/Website: cedarmountainherbs.comQuick Links: cmhs.linkInstagram: @cedarmountainherbschoolTikTok: @cedarmountainherbschoolFacebook: @cedarmountainherbsYouTube: @cedarmountainherbschoolPinterest: @cedarmountainherbs Looking to learn straight from the source? Check out some of Suzanne's herbal education offerings! 📚 Materia Medica Monthly Subscription Upcoming Apprenticeship Programs: 🌱 Botanical Primer Apprentice Program for Budding Herbalists 2025 🪻North Idaho Roots to Tips Herbal Apprenticeship Program 2025 Check out the article and yummy recipes Suzanne guest wrote for our blog! 🌿 What is Inulin and How it Supports Digestion + Herbal Recipes Join our community! Subscribe to the Mountain Rose Herbs newsletter Subscribe to Mountain Rose Herbs on YouTube Follow on Instagram Like on Facebook Follow on Pinterest Read the Mountain Rose Herbs blog Follow on TikTok Strengthening the bonds between people and plants for a healthier world. Mountain Rose Herbs www.mountainroseherbs.com

This week on Everything You Didn't Know About Herbalism, we are welcoming back guest who joined us last autumn to share with us all about The Art & Impact of Seed Saving, Bevin Cohen! For his second Herbal Radio adventure, Bevin and Thomas delve over the release of his newest book, Herbs in Every Season—an enthralling must-have read for any gardener, farmer, homesteader, herbalist, and all who fall between. Brimming with detailed plant profiles, simple yet practical recipes and remedies, and invaluable insights on how to practice herbalism in alignment with the seasons; Herbs in Every Season offers wisdom to anyone looking to build their connection with Mother Earth. As always, we thank you for joining us on another botanical adventure and are honored to have you tag along with us on this ride. Remember, we want to hear from you! Your questions, ideas, and who you want to hear from are invaluable to our podcast. Email us at [email protected] to let us know what solutions we should uncover next within the vast world of herbalism. Learn more about Bevin and Small House Farm below! ⬇ 🌾 Bevin Cohen is an award winning author, owner of Small House Farm and host of the popular podcast, Seeds & Weeds. Bevin offers workshops and lectures across the country on the benefits of living closer to the land through seeds, herbs, and locally grown food. He is a food and garden writer whose work has appeared in many national publications and he's the author of more than ten books, including The Artisan Herbalist and his latest, Herbs in Every Season. 📚 Check out all of Bevin's books HERE! 📖 Get your hands on a copy of Bevin's brand new book, Herbs in Every Season 🎙️ Tune in to Bevin's very own popular podcast, Seeds & Weeds 🌾 Learn more about the mission of Small House Farm HERE! 📲 Join the Small House Farm family on Patreon HERE! 👨🏽‍🌾 Find Bevin and Small House Farm on social media! Instagram - @small_house_farm Facebook - @Small House YouTube - @Small House Farm Join our community! Subscribe to the Mountain Rose Herbs newsletter Subscribe to Mountain Rose Herbs on YouTube Follow on Instagram Like on Facebook Follow on Pinterest Read the Mountain Rose Herbs blog Follow on TikTok Strengthening the bonds between people and plants for a healthier world. Mountain Rose Herbs www.mountainroseherbs.com

This week on Everything You Didn't Know About Herbalism, we are joined by our good friend and mastermind mixologist of the musical realm, Kevin Cole. Join Thomas and Kevin for a sometimes (mostly) silly, sometimes serious conversation surrounding their shared profound love for music and the surprising connections between two unassuming entities—music and tea! As always, we thank you for joining us on another botanical adventure and are honored to have you tag along with us on this ride. Remember, we want to hear from you! Your questions, ideas, and who you want to hear from are an invaluable piece to our podcast. Send us an email at [email protected] to let us know what solutions we should uncover within the vast world of herbalism next. Learn more about Kevin below! ⬇ 🎙️ Kevin Cole is a renowned DJ and host at KEXP, a Seattle-based community radio station. With a deep passion for diverse musical genres, he has been a prominent figure in the music scene for years, bringing his eclectic taste and insightful commentary to his shows. Cole's ability to blend alternative, indie, and experimental sounds has earned him a loyal following. Outside of music, Kevin is also a lover of green tea, often incorporating it into his daily routine as a moment of calm and reflection. 🌿 Find Kevin on social media! Instagram — @djkevincole Facebook — @Kevin Cole 📻 Tune in to KEXP with us! 🎧 Listen to Kevin's streaming archives on KEXP! Join our community! Subscribe to the Mountain Rose Herbs newsletter Subscribe to Mountain Rose Herbs on YouTube Follow on Instagram Like on Facebook Follow on Pinterest Read the Mountain Rose Herbs blog Follow on TikTok Strengthening the bonds between people and plants for a healthier world. Mountain Rose Herbs www.mountainroseherbs.com

This week on Everything You Didn't Know About Herbalism, we are featuring the esteemed herbalist, fellow podcaster, and self-proclaimed tree hugger, Mel Mutterspaugh. Join Thomas and Mel for a fun-loving conversation surrounding Mel's long held dream for every family to have a well-equipped herbal apothecary in their homes and her passion for teaching children how establishing relationships with plants can help us connect with the natural world. As always, we thank you for joining us on another botanical adventure and are honored to have you tag along with us on this ride. Remember, we want to hear from you! Your questions, ideas, and who you want to hear from are an invaluable piece to our podcast. Send us an email at [email protected] to let us know what solutions we should uncover within the vast world of herbalism next. Learn more about Mel below! ⬇ ⛰️Mel Mutterspaugh is a clinical herbalist, environmental educator, mother, wilderness therapist, and host of The Herbalist's Path podcast. Mel has studied plant medicine for well over 20 years and lives in the foothills of Mount Hood, Oregon with her family and fur babies. Mel is super passionate about teaching mommas to use plants as medicine in safe and effective ways so that there can be an herbalist in every home—AGAIN! Mel is all about inspiring you to take better care of our planet, through taking better care of yourself & your family. 🏡 Looking to kickstart your very own home apothecary? Check out Mel's program offerings! 🎙️ Want to hear more from Mel? Check out Mel's blogcast, The Herbalist's Path! Join our community! Subscribe to the Mountain Rose Herbs newsletter Subscribe to Mountain Rose Herbs on YouTube Follow on Instagram Like on Facebook Follow on Pinterest Read the Mountain Rose Herbs blog Follow on TikTok Strengthening the bonds between people and plants for a healthier world. Mountain Rose Herbs www.mountainroseherbs.com

This week on Everything You Didn't Know About Herbalism, we are resharing an excerpt from our 2021 Virtual Spring Free Herbalism Project. The Mountain Rose Free Herbalism Project is an interactive community event with lectures from expert herbalists, music, and community--all free of charge! This is one of the ways in which Mountain Rose Herbs hopes to give back to herbalists and our local community. We hope you enjoy tuning in to Lucretia VanDyke's presentation on Women of Color Herbalists of the South. As always, we thank you for joining us on another botanical adventure and are honored to have you tag along with us on this ride. Remember, we want to hear from you! Your questions, ideas, and who you want to hear from are an invaluable piece to our podcast. Send us an email at [email protected] to let us know what solutions we should uncover within the vast world of herbalism next. Women of Color Herbalists of the South, with Lucretia VanDyke Throughout history people of color have played important roles in the world of healthcare. From the granny midwife, herbalist, abolitionist, from our food for the soul to the medicine women who united communities. Join Lucretia in speaking their names to understand their journey and the importance of their contribution to the world of the healing arts. 🌻 Lucretia VanDyke began her journey through herbalism as a little girl mixing herbs, clays, and muds on her grandparent's farm. Now, with over 20 years of herbalism under her belt, Lucretia proudly stands as an author, holistic educator, speaker, herbalist, ceremonialist, spiritual light coach, intuitive energetic reiki practitioner, diviner, storyteller, artist, and world traveler. Lucretia has accumulated over 3,000 hours of training where she studied with Indigenous healers and some of the greatest minds of our time. Lucretia has been a holistic esthetician & healing arts practitioner for over a decade, focusing on integrating Indigenous healing rituals, plant spirit medicine, and meditation into modern-day practice. Lucretia brings her vivacious spirit and message of self-love in her work to inspire others to embrace their unique beauty and purpose. Her work with herbs and sacred practices honor women's wholeness through grief work, sexual trauma, ancestor connection, womb healing, self-empowerment, food alchemy, and holistic skincare. Lucretia is also the author of African American Herbalism, which takes readers through a unique lens of the origins of herbal practices rooted in African American tradition—from its beginnings in ancient Egypt to modern day America. ***You may notice in this episode that Lucretia mentions she is currently working on publishing her book. If we fast forward a bit since when this recording took place—Lucretia's book, African American Herbalism, has been a successful publication since 2022! 🌿 You can read Lucretia's blog post "Living in the Legacy of African American Healers" here! 🌿 Check out the full recording of our 2021 Spring Free Herbalism Project on YouTube! 🌸 Missed the 2025 Virtual Free Herbalism Project hosted last Friday? Never fear! You can sign-up here to receive the recording via email! Join our community! Subscribe to the Mountain Rose Herbs newsletter Subscribe to Mountain Rose Herbs on YouTube Follow on Instagram Like on Facebook Follow on Pinterest Read the Mountain Rose Herbs blog Follow on TikTok Strengthening the bonds between people and plants for a healthier world. Mountain Rose Herbs www.mountainroseherbs.com

This week on Tea Talks with Jiling, we are joined by the author, naturalist, and former pro-boxer, Vanessa Chakour. Vanessa fosters intimacy with inner and outer wilds through writing, herbalism, martial arts, and land stewardship. She is the author of Awakening Artemis, a memoir told through the lens of 24 medicinal plants, and Earthly Bodies: Embracing Animal Nature, which delves into the parallels between human struggles and the experiences of our wild neighbors, offering insights on self-discovery and coexistence. She lives in Western Massachusetts where she collaborates with her local ecosystem and is a devoted student of nature. Tune in a Jiling and Vanessa discuss: Vanessa's writing process Initiatory plants Parallels between humans and animals Species interdependence 🪻 Visit Vanessa Chakour on her website! - www.vanessachakour.com 🌿 Check out Vanessa on Substack! - https://vanessachakour.substack.com/ 📚 Get your hands on a copy of Vanessa's books! ⬇️ 📗 Earthly Bodies: Embracing Animal Nature 📘 Awakening Artemis: Deepening Intimacy with the Living Earth & Reclaiming Our Wild Nature ~~~ Jiling Lin is a Licensed Acupuncturist (L.Ac) and herbalist in Ventura, CA. A clinician and teacher, Jiling is also a passionate traveler, artist, and adventurer. Visit Jiling at JilingLin.com— and get her free Nourishing Life (養生) template and Five Phases (五行) outline. Visit Jiling at JilingLin.com and join her newsletter for seasonal beauty. ~~~ Join our community! Subscribe to the Mountain Rose Herbs newsletter Subscribe to Mountain Rose Herbs on YouTube Follow on Instagram Like on Facebook Follow on Pinterest Read the Mountain Rose Herbs blog Follow on TikTok Strengthening the bonds between people and plants for a healthier world. Mountain Rose Herbs www.mountainroseherbs.com

This week on Everything You Didn't Know About Herbalism, we joined by the award-winning author who is on a literary mission to amplify the voices of the women combatting climate change through regenerative agriculture, Stephanie Anderson. Tune in as Stephanie shares what it means to be a women working within our industrialized food system, inspiring stories from diverse female farmers who are riding a green wave of change, and what inspired Stephanie to write her latest book, From the Ground Up: The Women Revolutionizing Regenerative Agriculture. We hope this episode provides our listeners with takeaways on how the resilient women within our food system offer an instrumental perspective towards building a future of socially responsible and sustainable food. As always, we thank you for joining us on another botanical adventure and are honored to have you tag along with us on this ride. Remember, we want to hear from you! Your questions, ideas, and who you want to hear from are an invaluable piece to our podcast. Send us an email at [email protected] to let us know what solutions we should uncover within the vast world of herbalism next. Learn more about Stephanie below! ⬇ 🌾 Stephanie Anderson is the author of From the Ground Up: The Women Revolutionizing Regenerative Agriculture (The New Press, 2024). Her work has appeared in The Rumpus, TriQuarterly, Flyway, Hotel Amerika, Terrain.org, The Chronicle Review, Sweet and others. Stephanie is the 2020 winner of the Margolis Award for social justice journalism and a co-editor for the University of Nebraska Press "Our Regenerative Future" book series. Her debut nonfiction book, titled One Size Fits None: A Farm Girl's Search for the Promise of Regenerative Agriculture, won a 2020 Nautilus Award and 2019 Midwest Book Award. Stephanie holds an MFA from Florida Atlantic University, where she serves as Assistant Professor of Creative Nonfiction. 📗 Get your hands on a copy of From the Ground Up: The Women Revolutionizing Regenerative Agriculture 📘 Finished reading? Check out Stephanie's other award-winning book, One Size Fits None: A Farm Girl's Search for the Promise of Regenerative Agriculture Join our community! Subscribe to the Mountain Rose Herbs newsletter Subscribe to Mountain Rose Herbs on YouTube Follow on Instagram Like on Facebook Follow on Pinterest Read the Mountain Rose Herbs blog Follow on TikTok Strengthening the bonds between people and plants for a healthier world. Mountain Rose Herbs www.mountainroseherbs.com

This week on Everything You Didn't Know About Herbalism, we are celebrating our passion for plants in honor of Valentine's Day with the profoundly knowledgeable educator, author, "herbal matchmaker", and Director of the Blue Ridge School of Herbal Medicine, CoreyPine Shane (RH). Tune in as Thomas and CoreyPine explore how herbalist practitioners utilize matchmaking tools to recommend botanicals that align with a patient's unique health goals, as well as how nervines and adaptogens can help us adapt to external stressors we experience throughout our ever-changing and evolving world. Leaning on our plant partners through stressful events, such as the recent devastation and displacement caused by Hurricane Helene, is something CoreyPine is no stranger to. As a member of the Appalachian Herb Collective—a grassroots effort providing on-the-ground assistance to those directly affected by the catastrophe, CoreyPine understands the impact behind establishing connections with plants to help heal a community from the inside out. As always, we thank you for joining us on another botanical adventure and are honored to have you tag along with us on this ride. Remember, we want to hear from you! Your questions, ideas, and who you want to hear from are an invaluable piece to our podcast. Send us an email at [email protected] to let us know what solutions we should uncover within the vast world of herbalism next. Learn more about CoreyPine below! ⬇ 🌾 CoreyPine Shane (RH) has been running the Blue Ridge School of Herbal Medicine since 1999, teaching people how to artfully blend Chinese and Western herbal traditions with a focus on local plants. His book, Southeast Medicinal Plants (Timber Press), covers how to identify, ethically harvest, and use the wild plants of the Southeastern U.S. and features his photography. CoreyPine has taught across the United States and in Europe, at many national herb conferences, and is a Registered Herbalist with the American Herbalists Guild. He strongly believes in the healing power of nature, including our own bodies, and that herbs and herbal philosophy have a special place in health care alongside conventional medicine. 🌿 Find out more about the Blue Ridge School of Herbal Medicine in-person courses and a few online classes at: www.BlueRidgeSchool.org ❤️‍🩹 Discover how you can support the Appalachian Herb Collective's Hurricane Helene "re-leaf" efforts at: www.AppalachianHerbCollective.net 📚 Check the books CoreyPine mentioned during his interview: When Things Fall Apart, by Pema Chodron My Grandmother's Hands, by Resmaa Menakem Join our community! Subscribe to the Mountain Rose Herbs newsletter Subscribe to Mountain Rose Herbs on YouTube Follow on Instagram Like on Facebook Follow on Pinterest Read the Mountain Rose Herbs blog Follow on TikTok Strengthening the bonds between people and plants for a healthier world. Mountain Rose Herbs www.mountainroseherbs.com

This week on Tea Talks with Jiling, we are joined by Kat Maier RH, (AHG). Kat is the founder and director of Sacred Plant Traditions, a center for herbal studies in Charlottesville, Virginia. One of her greatest accomplishments has been to train many clinical herbalists who have gone onto to begin other schools, apothecaries or open practices. In clinical practice for over 30 years, Kat teaches internationally at universities, conferences, and herbal schools. She is a founding member of Botanica Mobile Clinic, a nonprofit dedicated to providing accessible herbal medicine to local communities. This grew out of her school's free clinic which was one of the first on the east coast and went on to be a template for other schools. She began her study of plants as a Peace Corps volunteer, and her training as a Physician's Assistant allows her to weave the language of biomedicine into her practice of traditional energetic herbalism. Kat is coauthor of Bush Medicine of San Salvador Island, Bahamas, as well as the author of the Nautilus Award winning book—Energetic Herbalism: A Guide to Sacred Plant Traditions Integrating Elements of Vitalism Ayurveda, and Chinese Medicine. As a passionate steward of the plants, Kat also served as president of United Plant Savers and was the recipient of the organization's first Medicinal Plant Conservation Award. 🪻Visit Kat Maier at Sacred Plant Traditions 🪷 In today's conversation, Jiling and Kat discuss: Building plant and human relationships through Medicine of Place Watching what's in bloom What is Energetic Herbalism Plants as teachers Dreamtime and dream seeds, winter rituals for resting into fresh potential 🌿 Jiling Lin is a Licensed Acupuncturist (L.Ac) and herbalist in Ventura, CA. A clinician and teacher, Jiling is also a passionate traveler, artist, and adventurer. Visit Jiling at JilingLin.com— and get her free Nourishing Life (養生) template and Five Phases (五行) outline. Visit Jiling at JilingLin.com and join her newsletter for seasonal beauty. Join our community! Subscribe to the Mountain Rose Herbs newsletter Subscribe to Mountain Rose Herbs on YouTube Follow on Instagram Like on Facebook Follow on Pinterest Read the Mountain Rose Herbs blog Follow on TikTok Strengthening the bonds between people and plants for a healthier world. Mountain Rose Herbs www.mountainroseherbs.com

This week on Tea Talks with Jiling, we are joined by Yuma 'Docta Yew' Bellomee. Docta Yew is a Certified Holistic Health Consultant, herbalist, educator, and musical artist, who has been featured in numerous radio programs, natural hair, health & beauty expos, magazine articles, and community and school programs as a speaker and workshop facilitator on wholistic wellness & herbal medicine. He is also the founder of Yew-360 Wholistic Health & Wellness, LLC, and a member of the African Wholistic Health Association (AWHA), and the Collective Health Initiative (CHI) in Washington DC. Listen in as Docta Yew and Jiling discuss urban plant walks, common "weedy" medicinal plants around Washington DC, three seeds that Docta Yew holds dear, and lifestyle strategies to support spring health. 🌿 Visit Yuma 'Docta Yew' Bellomee at facebook.com/doctayew Instagram @doctayew yew360.com 🪷 Jiling Lin is a Licensed Acupuncturist (L.Ac) and herbalist in Ventura, CA. A clinician and teacher, Jiling is also a passionate traveler, artist, and adventurer. Visit Jiling at JilingLin.com— and get her free Nourishing Life (養生) template and Five Phases (五行) outline. Visit Jiling at JilingLin.com and join her newsletter for seasonal beauty. Join our community! Subscribe to the Mountain Rose Herbs newsletter Subscribe to Mountain Rose Herbs on YouTube Follow on Instagram Like on Facebook Follow on Pinterest Read the Mountain Rose Herbs blog Follow on TikTok Strengthening the bonds between people and plants for a healthier world. Mountain Rose Herbs www.mountainroseherbs.com

Greetings, Herbal Radio family! We're popping into your feed on this fine Monday with a surprise episode we feel is particularly important and relevant to share with our listeners. As many of you are likely aware, the 2025 Los Angeles wildfires that rampaged throughout this past January have devastated the lives and wellbeing of hundreds of thousands of LA area residents. Our esteemed host of the Tea Talks and Tea Talks Roundtable series, Jiling Lin, recorded this special episode to share some of Mother Nature's herbal allies for fire, smoke, and stress support. Jiling will also explore: Wildfire ecology Indigenous significance of wildfires and cultural burning Adapting to collective grief amidst tragedy Wildfire impact on animal and plant communities The profound impact of community through devastation This recording is inspired by Jiling's blog article, Herbs for Fire Season Support, that was published back in August 2024. Jiling includes an excerpt from her writing during the episode, and we highly encourage our listeners to check out the blog post after tuning in. Ways to Support Communities Affected by the Los Angeles Fire: The Los Angeles Disaster Support Masterlist Mutual Aid list, from Living Earth 🪷 Jiling Lin is a Licensed Acupuncturist (L.Ac) and herbalist in Ventura, CA. A clinician and teacher, Jiling is also a passionate traveler, artist, and adventurer. Visit Jiling at JilingLin.com — and get her free Nourishing Life (養生) template and Five Phases (五行) outline. Visit Jiling at JilingLin.com and join her newsletter for seasonal beauty. Join our community! Subscribe to the Mountain Rose Herbs newsletter Subscribe to Mountain Rose Herbs on YouTube Follow on Instagram Like on Facebook Follow on Pinterest Read the Mountain Rose Herbs blog Follow on TikTok Strengthening the bonds between people and plants for a healthier world. Mountain Rose Herbs www.mountainroseherbs.com

This week on Everything You Didn't Know About Herbalism, we had the pleasure of sitting down with the esteemed Programs Coordinator at Herbal Academy, Lindsey Feldpausch. If any of our listeners are unfamiliar, Herbal Academy is an online herbalism school that prides itself on offering accessible and affordable herbal education to budding herbalists to-be. Tune in with us as Lindsey and Thomas dive into her work through Herbal Academy's and the exciting upcoming FREE 6-day Virtual Herbalism Conference that will be hosted on February 16th – 21st. Make sure to check out the link included below to RSVP for this powerful and transformative event that you will not want to miss! As always, we thank you for joining us on another botanical adventure and are honored to have you tag along with us on this ride. Remember, we want to hear from you! Your questions, ideas, and who you want to hear from are an invaluable piece to our podcast. Send us an email at [email protected] to let us know what solutions we should uncover within the vast world of herbalism next. 🌿 Click here to register for the 2025 Virtual Herbalism Conference, by Herbal Academy! Learn more about Lindsey below! ⬇️ 🌸 Lindsey Feldpausch RH(AHG) is the Programs Coordinator at Herbal Academy. An experienced clinical herbalist, educator, guest speaker, and author, she also serves as a board member of the American Herbalists Guild Education Advisory Committee. Lindsey's approach to herbalism is deeply rooted in the belief that humans have an innate connection to the powers of plants. She enjoys making complex herbal concepts accessible for herbalists of all skill levels, bridging the gap between herbal wisdom and practical application. Through her role at Herbal Academy, Lindsey lends her herbal prowess to multiple departments, playing a key role in course development, marketing, and leadership. She can often be found engaging with students directly in the Herbal Academy's student communities, teaching webinars and workshops, and taking guest speaking engagements on behalf of Herbal Academy. Lindsey is the co-author of Grow Your Own Spices and contributes to a number of publications, including The Journal of the American Herbalist Guild, Herbal Remedies Magazine, and Herbal Academy's Maker's Magazine. She has been a guest speaker at multiple herbalism schools and events nationwide, including the American Herbalist Guild, Sovereignty Herbs, Great Lakes Herb Faire, Floyd Yoga Jam, and Wild Herb Weekend. Her speaking topics range from beginning materia medica and formulation to advanced phytochemistry and clinical training. Prior to joining the Herbal Academy team, Lindsey gained more than a decade of experience through her personal clinical practice, including years of free clinic work. She has also served as a Course Instructor for the Eclectic School of Herbal Medicine, Sovereignty Herbs, and The School for Aromatic Studies. Lindsey is honored to have completed more than 2,000 study hours with knowledgeable herbal mentors, including Thomas Easley and Jim McDonald. She gratefully pairs this knowledge with years of hands-on clinical work, teaching experience, and a degree in Journalism. Lindsey's calling lies in blending the science and magic of herbalism to help others explore the profound connection of plants for wellness. 🪷 Find Lindsey online at www.PlantMatters.org and on Instagram at @plant.matters and @herbalacademy. Join our community! Subscribe to the Mountain Rose Herbs newsletter Subscribe to Mountain Rose Herbs on YouTube Follow on Instagram Like on Facebook Follow on Pinterest Read the Mountain Rose Herbs blog Follow on TikTok Strengthening the bonds between people and plants for a healthier world. Mountain Rose Herbs www.mountainroseherbs.com

This week on Everything You Didn't Know About Herbalism, we are joined by the renowned Clinical Herbalist, wellness mentor, and our long-time friend, Erika Galentin. Join Thomas and Erika as they share a wholesome and lasting conversation on the natural healing intelligence of the human body, the externalization of power associated with Western medicine, the troubling misconception that herbs are synonymous with pharmaceuticals, and how herbs are not solutions to swallow, but connections to the world around us that can help us understand ourselves. As always, we thank you for joining us on another botanical adventure and are honored to have you tag along with us on this ride. Remember, we want to hear from you! Your questions, ideas, and who you want to hear from are an invaluable piece to our podcast. Send us an email at [email protected] to let us know what solutions we should uncover within the vast world of herbalism next. 🌼 Erika Galentin is the Lead Creatrix and Clinical Herbalist at Sovereignty Herbs, as well as the host of the Herbal Practice Connexion (HPX) and the Herbal Sensorium podcast. Although her home base and medicine gardens are located just outside of Athens, OH, Erika serves a national and international community with her renowned herbs & wellness coaching, online and in-person classes and workshops, and clinical mentorship programs. Erika holds a degree in Herbal Medicine from the University of Wales, Cardiff, UK and Scottish School of Herbal Medicine, Glasgow, UK. She is a professional member of the National Institute of Medical Herbalists (UK)and the American Herbalists Guild (USA) 🌱 Check out Erika's FREE 3-Part Training Series beginning on 1/28/25! 🌱 A Surefooted Path to Clinical Herbal Practice ~ 🌸 Looking to blossom your herbal practice? 🌸 Don't miss out on Erika's course starting in April 2025: The Business of Clinical Herbal Practice Course ~ 🌿 Simply can't get enough of Erika? Neither can we! 🌿 Check out Erika's recent guest blog article: Climbing the Mountain to a Clinical Herbal Practice + 2 Support Systems You Will Need ~ More of Erika's resources: Sovereignty Herbs Herbal Practice Connexion Herbs & Wellness Coaching Upcoming Classes & Workshops Clinical Mentorship Programs Ohio Free Herbal Clinic

This week on Everything You Didn't Know About Herbalism, we are joined by a true seasoned expertise of the natural product and dietary supplement world, Holly E. Johnson. With a Ph.D. in pharmacognosy and an accumulated 25+ years of experience in botanicals research, Holly holds the esteemed role of Chief Science Officer for an organization that is very near and dear to Mountain Rose's heart—American Herbal Products Association (AHPA). Join Thomas and our special guest host / Vice President of Quality & Regulatory Affairs, Steven Yeager, as they sit down with Holly for a fun-loving and educational interview on the importance of scientific perspectives within herbalism and the natural products industry. Be sure to check out the links included below and get registered for the upcoming FREE virtual event: AHPA Talks: ERB Foundation on 1/16/2025! As always, we thank you for joining us on another botanical adventure and are honored to have you tag along with us on this ride. Remember, we want to hear from you! Your questions, ideas, and who you want to hear from are invaluable to our podcast. Please send us an email at [email protected] to let us know what solutions we should uncover within the vast world of herbalism next. Learn more about Holly E. Johnson! 🌱 Holly E. Johnson serves as Chief Science Officer for the American Herbal Products Association (AHPA)and has a Ph.D. in pharmacognosy with over 25 years of experience in botanicals research. In her role as Chief Science Officer, Holly provides individualized scientific guidance to AHPA members and contributes to the advancement of science, technology, and research in the dietary supplement and natural products industries. Dr. Johnson is an active expert volunteer in standards setting for AOAC International in foods, dietary supplements, and botanicals; and also serves on expert panels for US Pharmacopeia (USP), as well as other industry advisory boards and working groups. Learn more about the upcoming AHPA Talks: ERB Foundation! AHPA's Foundation for Education and Research on Botanicals (AHPA ERB Foundation) was established as a 501(c)3 foundation to advance education, research, and best practices for the herbal products industry. Join them for the AHPA Talks: ERB Foundation on Thursday, January 16, 2025 at 11am PT | 2pm ET to learn more about this unique aspect of AHPA's operations and the projects currently supported by ERB Foundation funding! 🎟️ Click here to register for the FREE event: AHPA Talks: ERB Foundation Want to engage with the AHPA and herbal community? Check out some of the available AHPA resource links below! 🗂️ AHPA Resource Page ⛑️ Botanical Safety Handbook 🌿 AHPA Botanical Congress Join our community! Subscribe to the Mountain Rose Herbs newsletter Subscribe to Mountain Rose Herbs on YouTube Follow on Instagram Like on Facebook Follow on Pinterest Read the Mountain Rose Herbs blog Follow on TikTok Strengthening the bonds between people and plants for a healthier world. Mountain Rose Herbs www.mountainroseherbs.com

Happy New Year to all you plant-enthusiast listeners! For the first episode of Herbal Radio in 2025, we'll be shaking things up a bit from the usual herbal adventure we find ourselves embarking on each week. After a busy year filled with interviews and the exciting launch our new series, Everything You Didn't Know About Herbalism, we're bringing the whole Herbal Radio team to the table to recap another successful year of podcasting! For the very first time, our esteemed hosts, Thomas and Jiling, are joined by Hailey (me) and Gracie, who are the Producer and the Editor/Graphic Designer of Herbal Radio! Join us as we share laughs, insightful moments, and highlight some of the most impactful conversations we've had the honor of sharing with you all in 2024. We've had such a wonderful year sharing voices and stories from many folks throughout the herbal community and beyond, and we're so excited to share more with you in the upcoming year. From the entire Herbal Radio family, we hope you have a wonderful start to the New Year! Learn more about the Herbal Radio Team below! 🎙️Thomas Dick is the Vice President of Brand Marketing here at Mountain Rose Herbs, where he controls and creates the look and feel of the company. Thomas has been in the field of graphic design and marketing for more than 20 years and has spent the last 10 years building the Mountain Rose Herbs brand. Born and raised in the Appalachia mountains, Thomas's appreciation for the natural world was cultivated during his childhood spent roaming the creeks and hills of Kentucky and Ohio outdoors. While pursuing a degree in Environmental Studies, Thomas discovered his passion for design and marketing, eventually earning dual degrees from Ohio State University. When Thomas is not conducting interviews for the Herbal Radio podcast, designing beautiful packaging, or mapping out our next marketing campaign, you will most likely find him in his machine shop pursuing his other passion—restoring vintage racing motorcycles. 🏵️Jiling Lin is a Licensed Acupuncturist (L.Ac) and herbalist in Ventura, CA. Along with being an esteemed clinician and teacher, Jiling is also a passionate traveler, artist, and adventurer. Visit Jiling at JilingLin.com, Instagram @LinJiling, and Facebook @JilingLAc. Get her free Nourishing Life (養生) template or Five Phases (五行) outline. Join her Substack here for experimental eco-somatic writings, and sign up for her monthly newsletter here! 🪲Hailey Larson grew up on a small rural farm in Oregon surrounded by trees and more animals than you could count on your fingers and toes. Hailey's collective passions for exploration, art, biology, and animals have led her through various career paths including veterinary medicine, neurodiverse healthcare, and teaching glazing at a local pottery studio. These accumulated skills brought her to the front steps of Mountain Rose Herbs, where she holds the position of Partnership & Event Coordinator. When she isn't planning community events or acting as Producer of the Herbal Radio podcast, you can find her cooking up nourishing plant-based food, snuggling with her beloved kitty, Indigo, or wandering around mossy creek beds looking for agates and animal bones to breathe new life into her jewelry creations. 🤠Gracie Umana is a photojournalist, botanical artist, hiker, and avid gardener. Before moving to Eugene in 2019, Gracie grew up in Ohio and Florida. She has a B.S. in Visual Communication with a focus on Photojournalism. Her artistic work has included documentary photography grants with the Center for Disease Control (CDC), environmental stories about small scale Appalachian farmers, and social justice movements in the Midwest. Gracie is passionate about sustainable living, environmental justice, and making sure our food systems are equitable for everyone. Outside of editing podcast interviews and designing artwork for Herbal Radio, you can find Gracie—accompanied by her pup Violet—lost in the woods with flowers in her hair and moss between her toes.

🏵️ Anjali Deva is an Ayurvedic practitioner currently residing in the mountains of Southern California. Her private practice, Rooted Rasa, specializes in an integrative and trauma-informed approach to Ayurveda. Anjali founded Mādhya Way, a school for Ayurveda in 2020 to provide education in trauma-informed care. She is the co-author of "From Stressed Out to Stress Wise" published in July 2023. She is dedicated to sharing the Wisdom of Ayurveda for the benefit of all living beings. Visit Anjali Deva at: RootedRasa.com MadhyaAyurveda.com Instagram @anjalidevaayurveda 🌸 Jiling Lin is a Licensed Acupuncturist (L.Ac) and herbalist in Ventura, CA. A clinician and teacher, Jiling is also a passionate traveler, artist, and adventurer. Visit Jiling at JilingLin.com, Instagram @LinJiling, and Facebook @JilingLAc. Get her free Nourishing Life (養生) template or Five Phases (五行) outline. Join her Substack here for experimental eco-somatic writings, and sign up for her monthly newsletter here! Join our community! Subscribe to the Mountain Rose Herbs newsletter Subscribe to Mountain Rose Herbs on YouTube Follow on Instagram Like on Facebook Follow on Pinterest Read the Mountain Rose Herbs blog Follow on TikTok Strengthening the bonds between people and plants for a healthier world. Mountain Rose Herbs www.mountainroseherbs.com

This week on Everything You Didn't Know About Herbalism, we are joined by the Plant Priestess, herbal explorer, environmental steward, and founder of Full Circle Herbals, Erin LaFaive. Listen in as Erin and Thomas discuss looking beyond analytic perspectives to strength our understanding of plants, the benefit of blending scientific and intuitive ideas together, and how using our five senses can be indicators for what a plant species offers to our health and well-being. As always, we thank you for joining us on another botanical adventure and are so honored to have you tag along with us on this ride. Remember, we want to hear from you! Your questions, ideas, and who you want to hear from are an invaluable piece to our podcast. Email us at [email protected] to let us know what solutions we should uncover next within the vast world of herbalism. Learn more about Erin and Full Circle Herbals below! 🪷 Erin LaFaive is an herbalist and Plant Priestess, known for her deep connection with the Plant Beings. As the owner and founder of Full Circle Herbals, she brings a wealth of experience and wisdom to the world of herbalism. Erin's journey with plants encompasses diverse roles, from working in greenhouses to serving as a horticulture educator, as well as hands-on experience in gardening and wildcrafting. Over the past 25 years, Erin has shared her knowledge with hundreds of people of all ages, imparting insights into herbalism, horticulture, and environmental stewardship. Erin formalized her herbal studies with esteemed teachers such as Gigi Stafne (pronounced staff-knee) of Green Wisdom School of Natural and Botanical Medicine, and through Rosemary Gladstar's Science & Art of Herbalismcourse. Her academic pursuits include a bachelor's degree in Geography with a specialization in Natural Resources Management, complemented by a master's degree in environmental studies. As a Certified Temple Guide with Priestess Presence Temple, Erin delves into realms of spiritual exploration and holistic well-being, enriching her understanding through ceremonies, rituals, and transformative practices. Her commitment to sharing the wisdom of the Plant Beings extends into all ways of knowing. Find Erin on Instagram @erin_lafaive Find Erin on Facebook @Erin LaFaive, Plant Priestess Check out the Full Circle Herbals YouTube Channel! 🎙️ Check out Erin's very own podcast, HERBS (Herbs with Erin – Remedies for Body & Spirit)! 📝 Check out the Full Circle Herbals Blog! 📚 Get your hands on a copy of Erin's book, Learning Herbalism Workbook! 🌿 Sign-up for Erin's transformative Grow Your Apothecary Plant Lessons! 🌸 Shop our website using Erin's Herbal Affiliate link! Join our community! Subscribe to the Mountain Rose Herbs newsletter Subscribe to Mountain Rose Herbs on YouTube Follow on Instagram Like on Facebook Follow on Pinterest Read the Mountain Rose Herbs blog Follow on TikTok Strengthening the bonds between people and plants for a healthier world. Mountain Rose Herbs www.mountainroseherbs.com

This week on Everything You Didn't Know About Herbalism, we are sharing the part two special episode in acknowledgment of the annual Buy Nothing Day movement with the award-winning author of The Zero-Waste Chef, Anne-Marie Bonneau. Join us as Anne-Marie and Thomas explore what motivated her plastic-free journey, the ever-growing planet's plastic pollution problem, where most of our day-to-day trash comes from, practical tips for decreasing waste in the kitchen, and the importance of continuing the conversation surrounding the Buy Nothing Day movement. As always, we thank you for joining us on another botanical adventure and are honored to have you tag along with us on this ride. Remember, we want to hear from you! Your questions, ideas, and who you want to hear from are invaluable to our podcast. Please send us an email at [email protected] to let us know what solutions we should uncover next within the vast world of herbalism. What is Buy Nothing Day you ask? Well, please allow us to explain! Buy Nothing Day is our annually celebrated tradition in protest of Black Friday. In making this stand, we are joining tens of thousands of people across 65 nations for an international day of protest against mass consumerism and the throw-away culture that accompanies it. The Buy Nothing Movement has been growing since 1992 as overconsumption continues to consume our precious natural resources faster than we can replace them, putting our planet in real jeopardy. If you visited our website last week, you likely noticed that our website was blacked out in protest of Black Friday. Although this "sale holiday" has since passed, it is crucial to continue the conversation surrounding the impacts mass consumerism has on our planet 365 days a year. We encourage our listeners to keep the buy nothing ball rolling by spreading acts of kindness, discovering new zero-waste kitchen tips from the Zero-Waste Chef Blog listening to your favorite podcast (bonus points if it's this one!), or better yet, all of the above! The Buy Nothing Day movement is all about reaching for the meaning in our lives instead of stuff, and we thank you all for being part of the solution to reestablish a symbiotic relationship with our earth. Learn more about Anne-Marie & Zero-Waste Chef below! Anne-Marie Bonneau is an award-winning cookbook author, speaker, fermenter and sourdough baker who has lived a plastic-free lifestyle since 2011. Through social media, her blog and her book, The Zero-Waste Chef: Plant-Forward Recipes and Tips for a Sustainable Kitchen and Planet, Anne-Marie shows others how reducing their trash not only benefits the planet but also satisfies their taste buds, improves their well-being and boosts their bank accounts. As a Canadian transplant, Anne-Marie has two grown daughters and lives in the San Francisco Bay Area with her husband and sourdough starter. 📚 Get your hands on a copy of Anne-Marie's book, The Zero-Waste Chef: Plant-Forward Recipes and Tips for a Sustainable Kitchen and Planet! 👩🏻‍🍳 Check out the Zero-Waste Chef Blog! 📰 Sign-up for the Zero-Waste Chef Newsletter! 🌎 Check out Anne-Marie's 50 Ways to Kick Plastic Challenge! Find Anne-Marie on Instagram @zerowastechef Join our community! Subscribe to the Mountain Rose Herbs newsletter Subscribe to Mountain Rose Herbs on YouTube Follow on Instagram Like on Facebook Follow on Pinterest Read the Mountain Rose Herbs blog Follow on TikTok Strengthening the bonds between people and plants for a healthier world. Mountain Rose Herbs www.mountainroseherbs.com

This week on Everything You Didn't Know About Herbalism, we're releasing a very special episode in acknowledgment of the annual Buy Nothing Day movement with the author, influencer, and Founder of Going Zero Waste, Kathryn Kellogg. Listen in as Kathryn and Thomas discuss what it truly means to be zero-waste, the problem with mass consumerism and its negative effects on environmental and mental health, and the importance and impact of the ever-growing Buy Nothing Day movement. Stay tuned next week for part two of this series where we are joined by another esteemed leader within the zero-waste lifestyle movement! As always, we thank you for joining us on another botanical adventure and are honored to have you tag along with us on this ride. Remember, we want to hear from you! Your questions, ideas, and who you want to hear from are invaluable to our podcast. Please send us an email at [email protected] to let us know what solutions we should uncover next within the vast world of herbalism. What is Buy Nothing Day you ask? Well, please allow us to explain! Buy Nothing Day is our annually celebrated tradition in protest of Black Friday. In making this stand, we are joining tens of thousands of people across 65 nations for an international day of protest against mass consumerism and the throw-away culture that accompanies it. The Buy Nothing Movement has been growing since 1992 as overconsumption continues to consume our precious natural resources faster than we can replace them, putting our planet in real jeopardy. If you visit our website today, you will see that our entire website is blacked out in protest of Black Friday. Instead, we hope you will spend the day with your family and friends, sharing acts of kindness, discovering new zero-waste lifestyle tips from the Going Zero Waste Blog, listening to your favorite podcast (bonus points if it's this one!), or better yet, all of the above! This is a day to reach for meaning in our lives instead of stuff, and we thank you all for being part of the solution to reestablish a symbiotic relationship with the planet we call home. So please, do not shop with us today Friday, November 29th, 2024. Learn more about Kathryn and Going Zero Waste below! 🌸 Kathryn Kellogg is a leading voice in the zero waste movement known for her approachability and prolific speaking career. Kathryn is the Founder of the sustainable lifestyle website, Going Zero Waste, as well as the author of three books, including her most recently released book, 101 Tips for a Zero Waste Kitchen. Kathryn has amassed over 1 million followers across her social media platforms and is the Co-Founder of the sustainable women's wellness company, Kayaness. 📚 Get your hands on a copy of Kathryn's new book, 101 Tips for a Zero Waste Kitchen! 🌿 Check out the Going Zero Waste Blog! Find Kathryn on Instagram @going.zero.waste Find Kathryn on YouTube @Going Zero Waste Find Kathryn on TikTok @goingzerowaste_ Join our community! Subscribe to the Mountain Rose Herbs newsletter Subscribe to Mountain Rose Herbs on YouTube Follow on Instagram Like on Facebook Follow on Pinterest Read the Mountain Rose Herbs blog Follow on TikTok Strengthening the bonds between people and plants for a healthier world. Mountain Rose Herbs www.mountainroseherbs.com

Austere Medicine (pronounced aw-steer) – the practice of remote field medicine in wilderness, post-disaster situations and emergency situations. This week on Everything You Didn't Know About Herbalism, we are featuring the best-selling author, US Army and US Special Forces Medic Veteran, clinical herbalist, austere medicine specialist, wilderness survival expert, and all-around badass, Sam Coffman. Listen in as Thomas and Sam dive into an engaging conversation surrounding what austere medicine is, why this realm of study is invaluable to every survival-enthusiast and herbalist alike, and how a bit of herbal education, wilderness experience, and a survivalist mindset could very well save someone's life someday–-even your own! As always, we thank you for joining us on another botanical adventure and are so honored to have you tag along with us on this ride. Remember, we want to hear from you! Your questions, ideas, and who you want to hear from are an invaluable piece to our podcast. Email us at [email protected] to let us know what solutions we should uncover next within the vast world of herbalism. Learn more about Sam below! ⬇ 🌲 Sam Coffman (MSAOM, L.Ac., RH[AHG], W-EMT) began his medical education in the US Army as a Green Beret Medic (18D) in 1989. Over the years that followed, he dedicated himself to being able to work with botanical medicine as a successful method to provide sustainable health care in remote and post-disaster regions for chronic, acute, and physical trauma care. Since that time, Sam has taught herbalism for over 30 years and has worked as a clinical herbalist for over 15 years. His herbal and acupuncture clinic/apothecary are now located in Taos, NM along with his school. In 2007, Sam founded Herbal Medics Academy (AKA The Human Path), which offers five primary herbalism programs – Clinical Herbalism, Austere Medicine, Advanced Medicine Making, Community Herbalism, and Family Herbalism. Sam has developed over 1200 hours of curriculum, in addition to other curricula developed by the 20 instructors working for his school part-time. As a few of the curriculum highlights of his school, Sam teaches the integration of herbal medicine with both functional medicine and austere medicine together with two medical doctors who also specialize in those areas. At the new Taos campus, Sam teaches many on-site medicine courses including WFA and WFR certification, CERT certification, wilderness survival, TECC certification, and a 12-day Herbal and Off-Grid Medicine Experience (HOME) course together with Dr. Steve Pehrson MD. Sam and his wife Suchil also co-founded Herbal Medics in 2011, which is an outreach organization that gives their students and interns an opportunity to work in the field while providing free health care and education to underserved communities. They have worked in Nicaragua, Mexico, and all over the USA to provide post-disaster relief and free herbal clinics, education, and sustainable medicine/food projects for underserved communities. Sam currently serves on the board of Taos Search and Rescue (TSAR) and is also part of the canine search and rescue team together with his Belgian Tervuren dog, Lucy. His book, Herbal Medic, has been in the top 3 best-selling books for Storey Publishing for the past 2 years. His new book under Storey Publishing is titled, Survival Gardening, and is being released in January 2025. ⛑️ Find out how you can get your hands on a copy of Sam's best-selling book below! Herbal Medic: A Green Beret's Guide to Emergency Medical Preparedness & Natural First Aid 🌾 Preorder a copy of Sam's upcoming book releasing in January 2025 below! Survival Gardening: Grow Your Own Emergency Food Supply, from Seed to Root Cellar 🏕️ Looking for gift ideas for the herbal survival-enthusiast loved one in your life? Shop Sam's Herbal First Aid Gear store! Find Sam on his YouTube channel! @TheHumanPath Find Sam on Instagram! @herbalmedicsam Join our community! Subscribe to the Mountain Rose Herbs newsletter Subscribe to Mountain Rose Herbs on YouTube Follow on Instagram Like on Facebook Follow on Pinterest Read the Mountain Rose Herbs blog Follow on TikTok Strengthening the bonds between people and plants for a healthier world. Mountain Rose Herbs www.mountainroseherbs.com

This week on Everything You Didn't Know About Herbalism, we are featuring the passionate writer, fellow podcaster, seed-saver extraordinaire, and owner of Small House Farm, Bevin Cohen. Listen in as Bevin and Thomas explore the art of growing plants from harvested seeds, and how this timeless practice can deeply enhance our relationship with the plant allies that surround us. If you want to dig deeper into Bevin's work with us, check out his featured article on seed-saving in our latest Fall Journal release below! As always, we thank you for joining us on another botanical adventure and are honored to have you tag along with us on this ride. Remember, we want to hear from you! Your questions, ideas, and who you want to hear from are invaluable to our podcast. Email us at [email protected] to let us know what solutions we should uncover next within the vast world of herbalism. 📖 Request to have a free copy of our 2024/2025 Fall Journal mailed right to your door HERE! Learn more about Bevin and Small House Farm below! 🌱 Bevin Cohen is an award winning author, owner of Small House Farm and host of the popular Seeds & Weeds podcast. Bevin offers workshops and lectures across the country on the benefits of living closer to the land through seeds, herbs, and locally grown food. He's a food and garden writer whose work has appeared in many national publications and he's the author of more than ten books, including The Artisan Herbalist and Herbs in Every Season. Learn more about Bevin's work at www.smallhousefarm.com. 🌾 Learn more about the mission of Small House Farm HERE! 🎙️ Tune in to Bevin's very own popular podcast, Seeds & Weeds, HERE! 📲 Join the Small House Farm family on Patreon HERE! Find Bevin and Small House Farm on social media! Instagram @small_house_farm Facebook @Small House YouTube @Small House Farm Join our community! Subscribe to the Mountain Rose Herbs newsletter Subscribe to Mountain Rose Herbs on YouTube Follow on Instagram Like on Facebook Follow on Pinterest Read the Mountain Rose Herbs blog Follow on TikTok Strengthening the bonds between people and plants for a healthier world. Mountain Rose Herbs www.mountainroseherbs.com

This week on Everything You Didn't Know About Herbalism, we are joined by our long-time dear friend that will likely be no stranger to many of our listeners—Shana Lipner Grover! As a highly acclaimed clinical herbalist and educator, Shana joins us for a conversation on the upsides and downsides of plant identification apps, and the advantages of leaning on regional herbalists to gain knowledge on the flora, fauna, and funga surrounding us. Listen in as Shana shares an entertaining yet cautionary tale on the potential dangers of using plant identification apps, and why these apps should always be the beginning of your botanical research, not the end. If you are interested in plant identification apps or actively use them, here are a few of Shana's tips: 🌱 Shana's plant identification app recommendation: iNaturalist 🔎 Be aware and follow all wildharvesting regulations and laws in your local area. 🗺️ Seek out plant apps specific to your bioregional area for better identification accuracy. 🌿 Regional herbalists are the only tried and true reliable plant identification apps out there! As always, we thank you for joining us on another botanical adventure and are honored to have you tag along with us on this ride. Remember, we want to hear from you! Your questions, ideas, and who you want to hear from are invaluable to our podcast. Please send us an email at [email protected] to let us know what solutions we should uncover next within the vast world of herbalism. Learn more about Shana below! 🐛Shana Lipner Grover is a clinical herbalist, health and nutrition educator, field botanist, ethical wildcrafter, medicine maker, and forever student of life and wonder is the director and primary educator of Sage Country Herbs School of Botanical Studies in North County San Diego. This 2-year program is a hybrid online and field-based ecology, botany, nutrition, and plant medicine school that guides students through weaving the study of plants and ecology of diverse environments into the practice of making and using herbal medicine. Through mountain hikes, plant walks, farm activities, and a bit of adventure we learn our roles within our local ecosystems. Shana and her husband, Brandon Grover, organize numerous events and herbal gatherings that bring the herbal and farming communities together. Shana writes for Plant Healer Magazine and Herbaria. She runs a clinical practice in North County San Diego that provides inspiration for the Clinical Herbal Formulations course. Beyond her field school, she has taught at a variety of outdoor education, including Art & Wilderness Institute and Solidarity Farm School, as well as writing and teaching 350 hours of herbal medicine and nutrition programs at Healing Hands School of Holistic Health. Find Shana on social media! Instagram @sagecountryherbs Facebook @Sage Country Herbs Check out what else Shana's been up to with us on YouTube! 🌲How to Identify Douglas Fir + Uses and Benefits with Herbalist Shana Lipner Grover 🌱Benefits & Uses of Plantain with Shana Lipner Grover 🌹The Energetics of Rose with Shana Lipner Grover Join our community! Subscribe to the Mountain Rose Herbs newsletter Subscribe to Mountain Rose Herbs on YouTube Follow on Instagram Like on Facebook Follow on Pinterest Read the Mountain Rose Herbs blog Follow on TikTok Strengthening the bonds between people and plants for a healthier world. Mountain Rose Herbs www.mountainroseherbs.com

In this Tea Talks Roundtable, Jiling discusses Herbal Oracle Decks with herbalists Maia Toll and Jesse "Wolf" Hardin. Listen in as Maia, Wolf, and Jiling explore: What oracle decks are, and how they might help deepen our relationships with plants, ourselves, and the world Maia and Wolf's processes for creating their oracle decks Oracle cards as doorways into the collective unconscious Art as a layer-cake of meaning and symbolism Conversations with the land Bridging known and unknown realities through doorways to magical engagement Paying attention as a celebratory evocation 🌿 MAIA TOLL is the author of best selling, award winning books including Letting Magic In, The Night School, and the Wild Wisdom Collection. Her first book was her plant oracle, The Illustrated Herbiary. Maia is also the co-owner of the retail store Herbiary. You can keep up with Maia's writing on her Substack Tell Me Something True and visit her at MaiaToll.com 🌿 JESSE "WOLF" HARDIN has been a unique influence in the healing and spirituality communities for half a century, a voice for the wild, numinous and sacred. Wolf's plant-hearted Hedge Guild Otherworld Oracle joins with the many books he's written, to inspire and equip an alternate paradigm of empowerment, wonderment and healing. Visit Wolf at PlantHealer.org 🌿 JILING LIN is a Licensed Acupuncturist (LAc) and herbalist in Ventura, CA. A clinician and teacher, Jiling is also a passionate traveler, artist, and adventurer– currently writing her first book! Visit Jiling at JilingLin.com, Instagram @LinJiling, Substack @Jiling, and Facebook @JilingLAc. Other resources: Sign up for the FREE Plant Healer Quarterly online magazine Visit the Plant Healer Online Bookstore to read Wolf's books and find his oracle deck Check out The Plant Healer's Path: Wolf's video series on HerbRally's YouTube channel Check out Maia Toll's fun new Wild Wisdom tattoos, based off the oracle deck Read Maia's other books and oracle deck collection Join our community! Subscribe to the Mountain Rose Herbs newsletter Subscribe to Mountain Rose Herbs on YouTube Follow on Instagram Like on Facebook Follow on Pinterest Read the Mountain Rose Herbs blog Follow on TikTok Strengthening the bonds between people and plants for a healthier world. Mountain Rose Herbs www.mountainroseherbs.com

This week on Everything You Didn't Know About Herbalism, we are featuring a dynamic duo wife-husband team on a mission to enhance the human connection with the natural world, Allison Poklemba and Michael Kauffman. Allison and Michael are the Founders of Backcountry Press, an independent publishing company that explores books on natural history, ecology, and the western landscape. Today, Allison and Michael will be sharing their combined insights and knowledge on the vast ecology that surrounds our world, and how bettering our understanding of plants can help us to foster a better understanding of ourselves. As always, we thank you for joining us on another botanical adventure and are honored to have you tag along with us on this ride. Remember, we want to hear from you! Your questions, ideas, and who you want to hear from are invaluable to our podcast. Please send us an email at [email protected] to let us know what solutions we should uncover next within the vast world of herbalism. Learn more about Allison and Michael below! 🌲 Michael Kauffmann is an educator, ecologist, and author in Humboldt County, where he lives with his wife, Allison, and their two boys. Michael has also served as an ecologist mapping rare conifers across California and is the author of Conifer Country and Conifers of the Pacific Slope and co-author of Field Guide to Manzanitas, California Desert Plants, and The Klamath Mountains: A Natural History. 🌼 Allison Poklemba is a teacher, botanist, herbalist, environmental educator, Co-Director of Dandelion Herbal Center, Co-Founder of Backcountry Press, artist, mother, friend, and always curious student of nature. She has been concocting potions since childhood and teaching at Dandelion Herbal Center since 2002. Allison is a graduate of Cal Poly Humboldt with degrees in Botany and Science Teaching with a specialty in Environmental Literacy – she also carries a special place in her heart just for seaweed! Check out these FREE eBooks from Backcountry Press! 🌲 Sip The Forest: A Guide to Conifer Teas 🌊 Intertidal Zone Map 🏕️ Guide to 5-Needle Pines of the Pacific Crest Trail 📖 More free eBooks! Use coupon code MOUNTAINROSE for 20% off Allison & Michaels' new book/eBook and online classes! 🍄 Book/eBook: Mushrooms of Cascadia: A Comprehensive Guide to Fungi of the PNW 🌿 Online classes: Sea Vegetables of the Pacific Coast & Cooking With Sea Vegetables Join our community! Subscribe to the Mountain Rose Herbs newsletter Subscribe to Mountain Rose Herbs on YouTube Follow on Instagram Like on Facebook Follow on Pinterest Read the Mountain Rose Herbs blog Follow on TikTok Strengthening the bonds between people and plants for a healthier world. Mountain Rose Herbs www.mountainroseherbs.com

In this Tea Talks Roundtable, Jiling discusses mobile herbal clinics with the Herbalists Without Borders | Healing Project Mobile Clinic Coordinator, Carolyn Jones, and Botanical Bus Co-Founder and community leader, Jocelyn Boreta. Carolyn and Jocelyn share how mobile herbal clinics work, how they can help increase access to healthcare, and what role education plays in their work. They share about the importance of partnerships, meeting people where they are, and the importance of culturally-centered care. Listen for stories about yarrow, other plants that have lit up their communities, and healing community wounds through sharing food, medicine, culture, and love. 🌿 CAROLYN JONES is an herbalist, author, certified aromatherapist, reflexologist, flower essence practitioner, acupuncture detoxification specialist, and bereavement chaplain. Carolyn is also a faculty member with the Matthew Wood Institute of Herbalism, and the Clinic Coordinator for the Herbalists Without Borders | Healing Project Mobile Clinic. Carolyn is the author of Pick Up Your Bed and Walk: A Self-Care Guide to Improved Health and Incantations. Visit Carolyn at BeHealed.info and on Instagram @thp_the_healing_project 🌿 JOCELYN BORETA is a community organizer, herbalist and the granddaughter of an Indigenous Farmworker. She is committed to health equity through culturally centered care, and is the co-founder of The Botanical Bus. Before co-founding The Botanical Bus, Jocelyn organized weekly bilingual, bicultural wellness workshops with Cultivando para Salud at LandPaths Bayer Farm and worked as a clinical herbalist at Farmacopia for four years. Her activism has roots in 10-years working as Program Director of the Global Exchange Fair Trade Stores. Jocelyn holds a Bachelor of Arts degree in Cultural Anthropology from University of California Santa Barbara and certification in herbalism from the California School of Herbal Studies. Jocelyn believes that "Herbalism is activism. It shows us that we are connected to the earth, that we know how to heal ourselves, our families and our communities with the plants that grow around us." Visit Jocelyn at TheBotanicalBus.org and on Instagram @Botanical.Bus 🌿 JILING LIN is a Licensed Acupuncturist (LAc) and herbalist in Ventura, CA. A clinician and teacher, Jiling is also a passionate traveler, artist, and adventurer– currently writing her first book! Visit Jiling at JilingLin.com, Instagram @LinJiling, Substack @Jiling, and Facebook @JilingLAc. Join our community! Subscribe to the Mountain Rose Herbs newsletter Subscribe to Mountain Rose Herbs on YouTube Follow on Instagram Like on Facebook Follow on Pinterest Read the Mountain Rose Herbs blog Follow on TikTok Strengthening the bonds between people and plants for a healthier world. Mountain Rose Herbs www.mountainroseherbs.com

This week on Everything You Didn't Know About Herbalism, we are featuring the passionate leader of a non-profit organization that is very near and dear to our hometown, right here in Lane County, Oregon: Sonya Carlson of BRING Recycling. In this episode, Sonya and Thomas dive into how waste reduction goes far deeper than simply recycling alone, and by bringing communities together, we can all take hold of our collective and individual responsibility to care for our Earth. Through Sonya's leadership, educational outreach, hands-on workshops, and community engagement, BRING understands that carving the path toward a sustainable future requires all hands on deck. As always, we thank you for joining us on another botanical adventure and are honored to have you tag along with us on this ride. Remember, we want to hear from you! Your questions, ideas, and who you want to hear from are invaluable to our podcast. Please send us an email at [email protected] to let us know what solutions we should uncover next within the vast world of herbalism. Learn more about Sonya and BRING: ♻️️ Sonya Carlson is a passionate leader dedicated to environmental sustainability and community impact. As the Executive Director of BRING, she spearheads strategic initiatives to advance the organization's mission to provide vision, leadership, and tools for living well on the planet we share. BRING, a pioneering nonprofit in the region, promotes sustainability through its core principles of "reduce, reuse, recycle, rethink." Under Sonya's leadership, BRING continues to foster a culture of environmental responsibility and sustainability across Lane County. A significant part of BRING's mission is its educational outreach, including the DIY Toolbox Tactics Classes, which offer hands-on workshops teaching skills in reuse, repair, and sustainability. These classes empower individuals and businesses with practical skills to reduce waste, conserve resources, and embrace a sustainable lifestyle. Additionally, BRING's Planet Improvement Center serves as a hub for education, resource conservation, and community resilience, providing access to reusable materials and promoting waste reduction through community engagement. Before joining BRING, Sonya served as Vice President of Operations at Earth Lab Botanicals and Wise Woman Herbals. Her career also includes extensive experience in policy-making, having served as Chief of Staff for State Representative Phil Barnhart, where she gained a deep understanding of legislative processes. Sonya holds an MBA with a concentration in Sustainability from the University of Oregon, where she graduated as valedictorian, and a Bachelor's degree in Economics from Lewis and Clark College. During her academic career, she conducted greenhouse gas emissions surveys and life cycle analysis. A dedicated advocate for her community, Sonya serves as a Commissioner on the Eugene Water and Electric Board and is a board member of the Lane Council of Governments and the Eugene Education Foundation. She is also an active member of the Eugene Rotary Club and was appointed by the Governor to serve on the Oregon Recycling System Advisory Council to implement the Recycling Modernization Act. With a strong business background and a keen understanding of the challenges faced by local businesses, Sonya partners with them through BRING's Rethink Business Certification Program to help navigate regulations, best practices, and sustainability efforts. She understands the financial pressures and staffing constraints businesses face and emphasizes the importance of incentives and valuable training to drive participation in sustainability programs. In her free time, Sonya enjoys spending time with her family, camping, astronomy, gardening, and solving escape rooms. Her leadership and expertise continue to position BRING as a driving force in creating meaningful change for a sustainable future. ♳ For more information on BRING's DIY Toolbox Tactics Classes, visit BRING Toolbox Tactics. ♴ Check out upcoming BRING classes and workshop opportunities HERE! ♵ Learn how you can donate and help further BRING's mission HERE! Follow BRING on social media! Facebook | @BRING Instagram | @bringrecycling Join our community! Subscribe to the Mountain Rose Herbs newsletter Subscribe to Mountain Rose Herbs on YouTube Follow on Instagram Like on Facebook Follow on Pinterest Read the Mountain Rose Herbs blog Follow on TikTok Strengthening the bonds between people and plants for a healthier world. Mountain Rose Herbs www.mountainroseherbs.com

In this Tea Talks Roundtable, Jiling discusses Asian American Herbalism with herbalists Erin Masako Wilkins and Zoey Xinyi Gong. We explore: East Asian medicine views of food as medicine Eating through the seasons — from an East Asian medicine perspective How to integrate herbs into food Everyday recipes for everyday healing Current trends in East Asian medicine in popular culture Learn more about these herbalists below: 🌿 Erin Masako Wilkins is an Asian American herbalist and acupuncturist who has treated patients for years and teaches virtual and in-person workshops. Her book, Asian American Herbalism, intersects North American folk herbalism, traditional Chinese medicine, and Japanese folk traditions. Visit Erin at HerbFolkShop.com and on Instagram @herbfolkmedicine 🌿 Zoey Xinyi Gong is a Traditional Chinese Medicine (TCM) chef, food therapist, registered dietitian, and educator based in New York and Shanghai. She is the author of the Five Elements Cookbook, catering director of The Red Pavilion in Brooklyn. Visit Zoey at www.ZoeyXinyiGong.com and on Instagram @zoeyxinyigong 🌿 Jiling Lin is a Licensed Acupuncturist (LAc) and herbalist in Ventura, CA. A clinician and teacher, Jiling is also a passionate traveler, artist, and adventurer– currently writing her first book! Visit Jiling at JilingLin.com, Instagram @LinJiling, Substack @Jiling, and Facebook @JilingLAc. Join our community! Subscribe to the Mountain Rose Herbs newsletter Subscribe to Mountain Rose Herbs on YouTube Follow on Instagram Like on Facebook Follow on Pinterest Read the Mountain Rose Herbs blog Follow on TikTok Strengthening the bonds between people and plants for a healthier world. Mountain Rose Herbs www.mountainroseherbs.com

This week on Everything You Didn't Know About Herbalism, we are sharing an awakening conversation surrounding the intersection of herbalism and grief with the author, educator, non-profit leader, and environmental advocate, Emily Ruff. Driven by her profound dedication and compassion, Emily sits down with us to dissect the individual and collective impact that environmental grief has on our communities, and how redefining its influence may play a key role in re-establishing a symbiotic relationship with our planet. We'll explore how this can be accomplished by leaning on our plant allies in times of loss, which will not only provide us with the medicinal value of a botanical but also strengthen our gratitude for the gifts nature provides us. In turn, this strengthened connection allows us to join the planet on its journey toward healing, hand-in-hand. In Emily's words, "Working with herbs for grief does not erase the causes of grief or the need for us to continue working towards collective liberation and justice, but hopefully, it gives us more fortitude and resilience to be able to do that." 🌿 Emily Ruff is a community herbalist who has practiced the art and science of plant healing for two decades. She is an author, educator, non-profit leader, and environmental advocate. Emily's background in gardening and botany came in childhood while wandering the wilderness and digging in the sandy soils of Florida with her grandfather, a sustenance farmer, and her father, an earth and space sciences professor. Her studies continued through apprenticeships in Guatemala under the tutelage of local healers on the southern coast of Lake Atitlan, in the mountains of Vermont at the feet of Rosemary Gladstar, and in the Central Florida apothecary Leaves & Roots with herbalists Carolyn Whitford and George D'Arcy. Emily received her Bachelor of Arts degree at the University of Central Florida and a certificate in Curanderismo at the University of New Mexico. In 2005, Emily founded the Florida School of Holistic Living as a 501c3 non-profit dedicated to cultivating a sustainable community through education in Central Florida and a robust online curriculum serving students globally. Inspired to cultivate regional community, Emily founded the annual Florida Herbal Conference in 2012. In 2018, Emily formed a non-profit organization to carry forth Rosemary Gladstar's legacy of conservation, education, and healing through stewardship of Sage Mountain Botanical Sanctuary, where Emily currently serves as director. She has served on the local Selectboard for the Town of Orange and currently sits on the Regional Clean Water Advisory Committee. Emily's dedication to preserving bioregional medicinal plant traditions led her to become a board member of United Plant Savers. She served multiple terms as president of the Herb Society of Central Florida and as co-founder of Homegrown Local Food Cooperative. In response to the tragic shooting at Pulse Nightclub, Emily founded the Grief Care Project and later formed the Herbal Action Network to continue weaving the web of compassionate herbalism into community engagement. Emily is an instructor in the Herbal Academy Advanced Herbal Training Course and the Ecoversity Herbalism Program and is a Bach Flower Registered Practitioner. In 2022, Emily received the American Botanical Council Herbal Community Builder Award in recognition of her service to the community and planet. Join our community! Subscribe to the Mountain Rose Herbs newsletter Subscribe to Mountain Rose Herbs on YouTube Follow on Instagram Like on Facebook Follow on Pinterest Read the Mountain Rose Herbs blog Follow on TikTok Strengthening the bonds between people and plants for a healthier world. Mountain Rose Herbs www.mountainroseherbs.com

Marie White is an author, plant educator and environmentalist whose work focuses on medicinal herbs, relationship between people and plants, climate, and community care. She is the author of The Intimate Herbal ('22) and The Herbal Doula ('24), both through North Atlantic Books. 🌿Listen in as Jiling and Marie discuss: Marie's new book, "The Herbal Doula" The herbs Marie recommends folks have handy when expecting or raising youngsters How herbs can be allies amidst climate change Self-care tips for doulas and other caring professions or individuals The garden as a space to create remedies for self, family and community— while nourishing other creatures and the environment Extending our circle of care The power of simple herbs 🌷Visit Marie White at: Marie's Instagram: @marie___white Marie's upcoming Substack: @penseesauvage.substack.com Marie's Linktree: @Marie___White 🌱Resources Get Marie's book, The Herbal Doula, HERE! Hailey Strongwater & LOAM Partum Gardens Community Care Collective Naturopathic Herbalist online library Richard Whelan's online library 🌸About Jiling Jiling Lin is a Licensed Acupuncturist (L.Ac) and herbalist in Ventura, CA. A clinician and teacher, Jiling is also a passionate traveler, artist, and adventurer. Visit Jiling at JilingLin.com, Instagram @LinJiling, and Facebook @JilingLAc. Get her free Nourishing Life (養生) template or Five Phases (五行) outline. Join her Substack here for experimental eco-somatic writings, and sign up for her monthly newsletter here! Join our community! Subscribe to the Mountain Rose Herbs newsletter Subscribe to Mountain Rose Herbs on YouTube Follow on Instagram Like on Facebook Follow on Pinterest Read the Mountain Rose Herbs blog Follow on TikTok Strengthening the bonds between people and plants for a healthier world. Mountain Rose Herbs www.mountainroseherbs.com

This week on Everything You Didn't Know About Herbalism, we are thrilled to share an eye-opening conversation with the passionate author, knowledgeable educator, and jack of all trades within the herbal world, Nicole Telkes. Listen in as Thomas and Nicole deep dive into how the collision of cultures for millennia weaved our understanding of herbalism in the present day, the troubling history between herbalism and American healthcare, and how we can reconnect the herbal community in a changing world through the core of herbalism itself: the botanicals that surround us. In Nicole's words, "You can accomplish so much with just a simple cup of tea with people". As always, we thank you for joining us on another botanical adventure and are honored to have you tag along with us on this ride. Remember, we want to hear from you! Your questions, ideas, and who you want to hear from are invaluable to our podcast. Email us at [email protected] to let us know what solutions we should uncover next within the vast world of herbalism. 🌷Nicole Telkes RH(AHG) is an award-winning practicing herbalist, author, and clinical mentor. She has a background in botanical studies, plant conservation work, community activism, and herbal first-aid clinics. She wrote the books Medicinal Plants of Texas and Herbcraft: The Complete Guide to 21st Century Holistic Western Herbalism. Nicole manages a United Plant Savers Botanical Sanctuary and Apiary and currently supervises the gardens at Bastyr University. She is the founder and lead instructor at the Wildflower School of Botanical Medicine, founded in 2003. She is best known for her work freeing fire cider as one of the Fire Cider 3. Nicole works on the Board of Directors of the nonprofit, Southwest School of Botanical Medicine(SWSBM) to help preserve the legacy of Michael Moore and is starting another nonprofit, The Community Herbalist Alliance. Southwest School of Botanical Medicine Resources: Check out Michael Moore's revamped website launching September 21st HERE! Subscribe to join the SWSBM newsletter HERE! Want to support SWSBM work towards maintaining Michael Moore's website and future projects? Click HERE to make a tax deductible contribution. Find where to get your hands on Nicole's published books below: 🌿 Herbcraft: The Complete Guide to Traditional Western Holistic Herbalism *Use code Bulk5 to receive 33% off 5 or copies, or use code Bulk10 to receive 40% off of 10 copies! Direct sales only. 🌼 Medicinal Plants of Texas Find Nicole on Social Media: Instagram: @herbcrafter Facebook: @Nicole Telkes

🌸Iya Angelique "Sobande" Greer is a Tennessee-based Herbalist, Holistic Nutritionist, Wellness Strategist, and Desert Storm Veteran of the U.S. Army. She founded the first African American School of Herbalism in the United States in 1992, the NCB School of Herbalism & Holistic Health. She is the founder of Sacred Waters Retreat, The Afro Botany Immersion Conference and co-founder of "Cook, Cure & Conjure" with Yeye Lusiah Teish. She is currently the Program Director for Earthwise Spirituality & Education founded by Priestess Stephanie Rose Bird. Sobande teaches with Ecoversity and other universities around the country. She has been writing for various herbal publications over the past 30 years, and is a leader and trailblazer in the field of African American Herbal history. 🌷Listen in as Jiling and Sobande discuss: The legacies of our ancestors Herbs and plants of the African diaspora Honoring sacred plants without ingesting them— such as cotton and pennyroyal The spiritual aspects of food, herbs, and community How plantain and dandelion entered Sobande's life at a young age Important life-long lessons from Sobande's great grandmother How "food as medicine" extends to "food as medicine" for body, mind, and Spirit When we ingest plants, we ingest the nutrients of our ancestors 🌻Visit Iya Angelique "Sobande" Greer at: www.naturalchoicesbotanica.com sacredwatersretreat.com 🏵️Resources: Sacred Waters Retreat NCB School of Herbalism & Holistic Health 🌿 JILING LIN is a Licensed Acupuncturist (L.Ac) and herbalist in Ventura, CA. A clinician and teacher, Jiling is also a passionate traveler, artist, and adventurer. Visit Jiling at JilingLin.com, Instagram @LinJiling, and Facebook @JilingLAc. Get her free Nourishing Life (養生) template or Five Phases (五行) outline. Join her Substack here for experimental eco-somatic writings, and sign up for her monthly newsletter here!

This week on Everything You Didn't Know About Herbalism, we are joined by the passionate and insightful Vice President of Development at the Rodale Institute, Annie Brown. As a true specialist surrounding all things organic agriculture, Annie shares with us how the Rodale Institute was founded during the boom of chemicals being introduced to the farming industry and how one businessman's intuition led him from the hustle and bustle of NYC to rural Pennsylvania; where he studied agriculture practices of Indigenous populations that grew successful crops without the need for synthetic chemicals. From here, J.I. Rodale taught himself and his family how to effectively grow food without pesticides and chemical fertilizers. This led to the founding of the Rodale Institute in 1947, and the revolutionary term,"regenerative agriculture", was coined. From the Rodale Institute's inception nearly 80 years ago, the fight for accessible organic agriculture persists strongly in the present day. Through partnerships and consulting with like-minded businesses, Rodale creates a clear path forward for those seeking to make the crucial transition into organic agriculture by providing research, farmer training, and consumer education. Mountain Rose Herbs is a proud partner of the Rodale Institute. Together, we are working to create a food system in harmony with nature by paving the way for the future of healthy soil, healthy food, healthy people, and healthy planet. As always, we thank you for joining us on another botanical adventure and are so honored to have you tag along with us on this ride. Remember, we want to hear from you! Your questions, ideas, and who you want to hear from are an invaluable piece to our podcast. Send us an email at [email protected] to let us know what solutions we should uncover next within the vast world of herbalism. Learn more about Annie and the Rodale Institute: 🌿Annie Brown is the Vice President of Development at Rodale Institute. She has been working with the Institute since 2012. She and her team oversee all fundraising activities for the organization, including public and private grants, individual donations, and corporate partnerships. Her passion for organic was born from her Missouri childhood where she was raised five miles in the country surrounded on all four sides by chemical/conventional farms. Her mother's multiple bouts with cancer throughout her life were what woke Annie to connecting environment and diet to overall human health. Before her work at Rodale Institute, Annie had been involved in the food industry in various capacities ranging from food writer, cooking school co-director, co-founder of a handmade pasta company, sales/marketing director of a Colorado artisanal pasta company, food blogger, and was formerly a partner in a boutique Boulder PR firm focusing on restaurants and specialty food products. Her passion for food began as a young girl where she learned how to cook in her mother's country kitchen. She created her first cookbook at age six and made her very first dollar selling handmade pimento cheese sandwiches at a local public auction at age eight. Check out how you can get involved with the Rodale Institute HERE! Learn how you can join the next generation of regenerative organic farmers HERE! Join our community! Subscribe to the Mountain Rose Herbs newsletter Subscribe to Mountain Rose Herbs on YouTube Follow on Instagram Like on Facebook Follow on Pinterest Read the Mountain Rose Herbs blog Follow on TikTok Strengthening the bonds between people and plants for a healthier world. Mountain Rose Herbs www.mountainroseherbs.com

In this "Tea Talks Roundtable," Jiling discusses herbal podcasting and the art of the herbal interview with fellow podcast hosts Mason Hutchison of The Herbalist Hour, Rosalee de la Foret of Herbs with Rosalee, and Thomas Dick of Herbal Radio. Get to know: The evolution of these herbal podcasts What makes for a great interview Some challenges of running a podcast What we love about this work How to start a herbal podcast— or join someone else's show! Stay until the end for a special guest! 🌿 JILING LIN is a Licensed Acupuncturist (LAc) and herbalist in Ventura, CA. A clinician and teacher, Jiling is also a passionate traveler, artist, and adventurer. Jiling's been hosting "Tea Talks with Jiling" and "Tea Talks Roundtables" on Herbal Radio since 2022! Visit Jiling at JilingLin.com, Instagram @LinJiling, and Facebook @JilingLAc. 🌿 MASON HUTCHISON is the founder of HerbRally, an herbal community hub that promotes herbalism education and events. He is also the host of "The Herbalist Hour," a podcast and YouTube series where he interviews a diverse array of plant people. Check out the video recording of this episode on the HerbRally YouTube channel HERE! 🌿 THOMAS DICK is the EVP/ CBO at Mountain Rose Herbs and the host of the Herbal Radio Podcast. Born and raised in Appalachia, Thomas has been in the field of graphic design and marketing for more than 25 years and has spent the last 15 years building the Mountain Rose Herbs brand. 🌿 ROSALEE DE LA FORET is passionate about helping you explore the world of herbalism and nature connection. Over the past 20 years she's been an herbal products maker, clinician, and author. These days she spends most of her time teaching online courses and hosting the Herbs with Rosalee podcast and YouTube channel. Resources from Rosalee: https://www.herbalremediesadvice.org/podcast-guest.html https://blog.podcast.co/create/podcast-guest-pitch Join our community! Subscribe to the Mountain Rose Herbs newsletter Subscribe to Mountain Rose Herbs on YouTube Follow on Instagram Like on Facebook Follow on Pinterest Read the Mountain Rose Herbs blog Follow on TikTok Strengthening the bonds between people and plants for a healthier world. Mountain Rose Herbs www.mountainroseherbs.com

Hello plant people and welcome back to Herbal Radio! This week will be the second and final episode of our 2-part series featuring the four esteemed organizations that were the recipients of the 2023 Grants 4 Plants Program. For those unfamiliar with Grants 4 Plants, Mountain Rose Herbs created the grant program back in 2018 to support nonprofits, small businesses, and home herbalists who are working towards making this planet a better place. Since its inception, we've proudly been able to fund many invaluable initiatives leading towards organic and sustainable agriculture, herbal education, protection of native and medicinal plants, and environmental stewardship. This week, we are featuring the Therapeutic Farm Assistant and the SUD Counselor of Carl E. Dahl House Community Garden, Breanna Murphy and Kelsey Cass, as well as the Founder of Cincinnati Birth Center | Safer Birth Foundation, Meghan Nowland. We hope each of you listening in today will be inspired by the commendable work these organizations are providing for their communities and beyond. Please be sure to check out the links included below to find out how you can support these invaluable initiatives. We'll see you next week when we hear from the other two organizations that won the 2023 Grants 4 Plants program. For now, we thank you for joining us on another botanical adventure! Learn more about these organizations and the hard-working faces behind them: Carl E. Dahl House at Evergreen Grove is a residential treatment facility for me with co-occurring mental health and substance use disorders. Unlike traditional treatment facilities, the Carl E. Dahl house used a farm care modality as part of the resident's treatment plans. Working in the gardens and with our rescue animals allows for traditional treatment barriers to be dropped allowing for a more natural approach to self-healing and care. GAAMHA, the parent company of the Carl E. Dahl House, works to create a world where people can get help when they ask for it, no matter who they are. The gardening program allows for our residents to be hands on with nature. The clinical benefits of being able to say they took ownership of garden bed, planted, watered, weeded and cared for the growing plants that eventually will produce foods that naturally heal the body are priceless and cannot be duplicated in a traditional office style treatment model. Breanna Murphy helps manage the day-to-day operations of the animal care part of the program at the Carl E. Dahl House, where they have over 60 animals, many of which are rescues or special needs. Breanna has been working with Kelsey for two years to get the garden project to where it is today. She has her Bachelor's in Sustainable Food and Farming, is a certified Ayurvedic Health Counselor, and has completed 3 herbal apprenticeships. Breanna and her husband have a small homestead and permaculture nursery called Singing Kettle Botanicals, where they focus on perennial food sources and medicinal herbs hardy to zone 5. Kelsey Cass is the Substance Use Disorder (SUD) Counselor at the Carl E Dahl House, and is in recovery herself. Kelsey and Breanna have been working together to implement the garden project as part of their clinical curriculum and therapeutic farming. Kelsey has her Bachelor's in Human Development and Family Studies, is a certified yoga instructor, and certified in permaculture design. She first became connected with GAAMHA and the farm when she started teaching yoga at the farms pilot program a couple of towns over, and volunteered with the clients doing gardening and various nature related activities. "It's been an absolute blessing to work here where I can share all my passions and interests, while helping others, and with the most amazing team of people." – Kelsey Learn more about Carl E. Dahl House at Evergreen Grove by visiting the links below: Carl E. Dahl House website GAAMHA website R.O.O.T.S at Evergreen Grove website Donate to Carl E. Dahl House HERE! ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ Safer Birth Foundation (SBF), by Cincinnati Birth Center, is architecting the future of maternity care by creating the world's best midwifery centers. The objectives of the Safer Birth Foundation are to increase and democratize birth options, grow midwifery, and decrease birthing mortality. SBF does this by expanding access to midwifery care through financial aid, expanding the midwifery workforce, and supporting midwifery-led care. Meghan Nowland, Founder of the Safer Birth Foundation and the Cincinnati Birth Center, experienced midwife, doula, and lactation consultant, brings expertise and confidently calm energy to her clinical approach for clients across the local Cincinnati area since 2014, in Kentucky since 2020, and Indiana since 2024. She moved to Walnut Hills with a passion for improving Ohio's maternity care and regularly volunteers to teach community childbirth education classes. In addition to her work as a midwife, she's a founder of Ohio's c

Hello plant people and welcome back to Herbal Radio! Over the next couple of weeks, we are thrilled to share two episodes featuring the four esteemed organizations that were the recipients of the 2023 Grants 4 Plants Program. For those unfamiliar with Grants 4 Plants, Mountain Rose Herbs created the grant program back in 2018 to support nonprofits, small businesses, and home herbalists who are working towards making this planet a better place. Since its inception, we've proudly been able to fund many invaluable initiatives leading towards organic and sustainable agriculture, herbal education, protection of native and medicinal plants, and environmental stewardship. This week, we are featuring two of the Regenerative Agriculture Fellows of Saticoy Food Hub, Kim Aguilar and Soli Guitierrez, and the Garden Coordinator of Rosalinda Sauro Sirianni Memorial Garden, Kate Robson. We hope each of you listening in today will be inspired by the commendable work these organizations are providing for their communities and beyond. Please be sure to check out the links included below to find out how you can support these invaluable initiatives. We'll see you next week when we hear from the other two organizations that won the 2023 Grants 4 Plants program. For now, we thank you for joining us on another botanical adventure! Learn more about these organizations and the hard-working faces behind them: Saticoy Food Hub is a non-profit organization located in Saticoy, California, which is an unincorporated area of Ventura County. There, they work to build food sovereignty with Saticoy residents and help sustain the organization's three major programs: Saticoy Community Fridge, Saticoy Certified Farmers Market, and Saticoy Sowers. Saticoy Sowers is food and medicine cultivation education that is meant to bring community members together to learn from each other about traditional and regenerative agricultural practices in culturally-relevant ways. The Saticoy Sowers program also provides access to the Food Hub's newly established seed library, nursery, and gleaning tools, thanks in part to the generous support of Mountain Rose Herbs. Kim Aguilar (they/them) is a community advocate with a background in Environmental Studies and Sociology, holding a B.A. from the University of California, Santa Barbara. They are dedicated to advancing the vision of food sovereignty in Saticoy through food access and self-sufficient food cultivation. In their time at Saticoy Food Hub, they helped develop Saticoy Sowers, a backyard growers program that integrates herbalism and holistic medicine aimed at fostering sustainable practices and community health. Soli Gutierrez (she/her) is a community educator and organizer focused on food sovereignty, traditional regenerative agriculture, and Spanish language access. Born and raised in Ventura County. In 2019, she co-founded the Pesticide-Free Soil Project, which collaborated with schools on compost tea parties and hosted local environmental experts. Since 2021, she has been working in bilingual education, relearning traditional food cultivation methods, and restoring native plant habitats. If you are a champion for social justice and healthy food systems, you can support their mission by donating HERE. Sign up for the Saticoy Food Hub Newsletter! Follow Saticoy Food Hub's programs on the Instagram accounts below: Saticoy Food Hub Saticoy Community Fridge Saticoy Farmer's Market ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ Rosalinda Sauro Sirianni Memorial Garden, founded by North Hills Community Outreach's (NHCO), is a volunteer, community-supported organic garden that provides over 1,000 families with an average of 4,500 lbs. of produce every year that is distributed throughout their three designated food pantries throughout northern Allegheny County. NHCO strives to provide low-income families access to quality, healthy, and nourishing food, and this mission is the driving force behind the hard work that is poured into the Rosalinda Sauro Sirianni Memorial Garden. If you are interested in helping further the mission of NHCO to provide locally-grown, organic produce to families in need, please consider donating by following the link HERE. Learn more about garden volunteer opportunities HERE. Kate Robson (she/her) grew up on a rural farm in Indiana County, PA, where her parents and grandparents took pride in the food they grew. Some of Kate's earliest memories with her family included shucking corn, snapping beans, and squeegeeing tomatoes. After a decade in science and agriculture education, Kate received her Master's Degree in Environmental Science from Point Park University. Her thesis focused on the health, environmental, and community impacts of community gardens in urban areas, and her goal was to get involved with urban agriculture in Pittsburgh, PA. Kate took a position at North Hills Community Outreach, where she focuses on helping community members facing crisis, hardship, and poverty in northern Allegh

In this Tea Talks Roundtable, Jiling has a conversation with Seraphina Capranos and Dr. Karley Denoon, ND of The Center for Sacred Arts. 🌿 SERAPHINA CAPRANOS is a classical homeopath and third generation herbalist who has been in clinical practice for 20 years. Her unique blend of gifts straddle the vast worlds of plant medicine, homeopathy, and ritual and ceremonial magic. She is a sought after international teacher who has taught thousands of students since 2008. Visit Seraphina at www.seraphinacapranos.com and on Instagram @seraphina.capranos 🌿 DR. KARLEY DENOON, ND is a Naturopathic Doctor who practices both primary care as well as traditional modalities such as herbal medicine. She deeply believes in the "AND" in healthcare: building the foundations of health, restoring form and function of physiology, AND using medical interventions and medications when necessary, AND tending to the yearnings of our beings. Dr Denoon is guided by the Wise Woman approach to healthcare and a strong relationship with the natural world. Visit Dr. Denoon at www.consultdrdenoon.ca 🌿 JILING LIN is a Licensed Acupuncturist (L.Ac) and herbalist in Ventura, CA. A clinician and teacher, Jiling is also a passionate traveler, artist, and adventurer. Visit Jiling at JilingLin.com, Instagram @LinJiling, and Facebook @JilingLAc. Get her free Nourishing Life (養生) template, Five Phases (五行) outline, or sign up for her newsletter here. We explore: Their program, From the Wild Edge The wise woman tradition, aka. "granny medicine" How the "simpler's method" is more than it seems The heroine's journey, an internal alchemical process of individuation The "green breath" Seraphina and Karley's favorite local teas and practices for summer wellness Join our community! Subscribe to the Mountain Rose Herbs newsletter Subscribe to Mountain Rose Herbs on YouTube Follow on Instagram Like on Facebook Follow on Pinterest Read the Mountain Rose Herbs blog Follow on TikTok Strengthening the bonds between people and plants for a healthier world. Mountain Rose Herbs www.mountainroseherbs.com