Herb Notes: Elderberry (Top 3 Benefits + Which Color Berry NOT to Eat)
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Show Notes
Elderberry (Sambucus cerulea, S. nigra, S. canadensis) boasts many benefits and is most well-known as a gentle immune-supporting, antiviral herb. The benefits of elderberries go way beyond its immune-bolstering properties, though. What's more, the flowers of elder also boast many healing gifts.
Follow along with herbalist Tara Ruth to learn about 3 benefits of elder. And after learning these 3 benefits you might be wondering how you can learn more about elderberry...
Well, here’s the easy way to learn more about elderberry: download a FREE deck of our top 12 Herb Notes. You’ll learn all about elderberry, plus 11 other common herbs like catnip, aloe, echinacea, and more.