Her Guided Evolution®

In this episode, Dr. Shanice Jones Cameron talks with Dr. Sherita Gaskins-Tillet, a board-certified OB-GYN, wellness advocate, and event planner. Dr. Gaskins-Tillet discusses the challenges of managing her roles as a mother, wife, and physician, and she explains how a pivotal vacation led her to prioritize self-care and personal development. Dr. Sherita emphasizes the importance of community support, asking quality questions, and embracing change. She also highlights her retreats designed for professional women seeking self-discovery and empowerment, and her passion for event planning as a means to create meaningful experiences.🎥 Watch on YouTube: https://youtu.be/v8xTxelAJRM➡️ Show Notes: https://herguidedevolution.com/the-weekend-of-self-discovery-that-changed-everything-with-board-certified-ob-gyn-dr-sherita-gaskins-tillet/🔗 Connect with Dr. Sherita➡️ Website: https://bossladydreambuilders.com➡️ Facebook: Sherita Gaskins-Tillett➡️ Instagram: https://instagram.com/drsheritadgtob🧘🏾‍♀️ Connect with Dr. ShaniceWebsite: https://herguidedevolution.comYoutube: https://youtube.com/@herguidedevolutionInstagram: https://instagram.com/herguidedevolution ➡️ Free Resources: FREE Quiz: What is Your Self-Care Personality? https://herguidedevolution.com/quiz/ FREE Daily Self-Care Plan: https://herguidedevolution.com/planFREE Journal Prompts: https://herguidedevolution.com/4

In this episode, Dr. Shanice Jones Cameron talks with Dr. Mary Alice Mina, a dermatologist and skincare expert. Dr. Mina shares her journey into dermatology and her passion for educating the public about skin health. She debunks the myth that sunscreen causes cancer and emphasizes the significance of prevention in skincare routines, particularly for those in their 20s. For people in their 30s and 40s, she recommends focusing on a solid skincare routine, incorporating vitamin C serum, and retinol. For women in their 40s, she suggests modifying diet and boosting collagen to prepare for the decline that comes with menopause.Dr. Mina also discusses the different skin types and provides a simple skincare routine for each type. She also highlights the connection between skincare and overall health, including the impact of stress, inflammation, and lifestyle choices on the skin. She also shares what she does for self-care! Overall, Dr. Mina promotes holistic and preventative skincare.➡️ Watch on YouTube: https://youtu.be/5fa4nm0Rwnc?si=c8iMnxnXdVwrMFAx➡️ Show Notes: https://herguidedevolution.com/skincare-as-self-care-with-dermatologist-dr-mary-alice-mina/➡️ Let's Connect: Website: https://herguidedevolution.comYoutube: https://youtube.com/@herguidedevolutionInstagram: https://instagram.com/herguidedevolution ➡️ Free Resources: FREE Quiz: What is Your Self-Care Personality? https://herguidedevolution.com/quiz/ FREE Daily Self-Care Plan: https://herguidedevolution.com/planFREE Journal Prompts: https://herguidedevolution.com/4➡️ Connect with Dr. MinaHow to Create Skincare Habits that Help You Glow (Free Guide): https://www.theskinreal.com/habitsInstagram: https://www.instagram.com/drminaskinFacebook: https://www.facebook.com/drminaskinYouTube: https://www.youtube.com/@drminaskinTitktok: https://www.tiktok.com/@drminaskinMedium: https://medium.com/@drminaskinLinkedIn: https://www.linkedin.com/in/drminaskin/Pinterest: https://www.pinterest.ph/06k6qtsxj4uvtpulz6w5ghdc8l2gwo/Website: https://www.theskinreal.com/The Skin Real PodcastApple: https://podcasts.apple.com/us/podcast/the-skin-real/id1638619358Spotify: https://open.spotify.com/show/6fusqoOa7ghC7MNy27PaydPodbean: https://theskinreal.podbean.com/Apple: https://podcasts.apple.com/us/podcast/the-skin-real/id1638619358Spotify: https://open.spotify.com/show/6fusqoOa7ghC7MNy27Payd

In this episode, Dr. Shanice Jones Cameron talks with Michelle West, a health and fitness coach and Broadway performer. Michelle shares her journey of managing her fitness business, wellness, and a career in Broadway. Michelle discusses the pressures of body image in the performing arts, and the importance of reframing setbacks as part of the journey. The conversation covers multi-dimensional self-care, the challenges of healthy eating, strategies for breaking unhealthy eating habits, and the importance of self-love and lifestyle change in achieving fitness and nutrition goals. ➡️ Show Noteshttps://herguidedevolution.com/think-like-a-fitness-coach-with-michelle-west/➡️ Let's Connect: Website: https://herguidedevolution.comYoutube: https://youtube.com/@herguidedevolutionInstagram: https://instagram.com/herguidedevolution ➡️ Connect with MichelleWebsite: https://bianutrition.comInstagram: https://www.instagram.com/chelleywest/YouTube: https://www.youtube.com/michellewestimiFacebook: https://www.facebook.com/chelleywestw➡️ Free Resources: FREE Quiz: What is Your Self-Care Personality? https://herguidedevolution.com/quiz/ FREE Daily Self-Care Plan: https://herguidedevolution.com/planFREE Journal Prompts: https://herguidedevolution.com/4

In this episode, Shanice Jones Cameron, Ph.D. and Rhodes Blake, discuss the challenges and experiences of working full-time, managing a side business, fitting in creative self-care, all while being a mom with young children. As an elopement photographer, Rhodes discusses the motivations behind eloping, the challenges of planning a traditional wedding, and the freedom and reduced stress of elopement. She also gives us valuable insights on hiring a photographer and the significance of open communication and rapport during a photo shoot. Rhodes also shares her unexpected journey into photography, and they also talk about the need for creative self-care as well as the importance of being present, and giving yourself grace in motherhood.➡️ Show Noteshttps://herguidedevolution.com/momsandcreativeselfcare➡️ Let's Connect: Website: https://herguidedevolution.comYoutube: https://youtube.com/@herguidedevolutionInstagram: https://instagram.com/herguidedevolution ➡️ Connect with RhodesWebsite: https://www.rhodesblakephotography.com/Instagram: https://www.instagram.com/rhodesblakephotography/Facebook: https://www.facebook.com/rhodesblakephotography➡️ Free Resources: FREE Quiz: What is Your Self-Care Personality? https://herguidedevolution.com/quiz/ FREE Daily Self-Care Plan: https://herguidedevolution.com/planFREE Journal Prompts: https://herguidedevolution.com/4

Dr. Zarya Rubin, a Harvard-educated functional medicine physician and burnout expert, shares her journey and the connection between early childhood trauma and burnout. She notes that burnout is characterized by extreme tiredness, cynicism, and decreased productivity. Early childhood trauma can increase the risk of developing burnout later in life. We also learn that the mind-body connection is crucial in understanding burnout and its physical impact. According to Dr. Zarya, functional medicine takes a holistic approach, considering the whole person and the interconnectedness of body systems. It focuses on achieving health and balance by addressing the root cause of symptoms. Functional medicine also emphasizes personalized care, taking into account an individual's genetic makeup, biochemistry, and other factors. Dr. Zarya also shares practical (and brilliant!) advice on what we can do to reduce our risk of burnout, so be sure to listen to the end!Show Noteshttps://herguidedevolution.com/adeeperlookatburnoutLet's Connect: Website: https://herguidedevolution.comYoutube: https://youtube.com/@herguidedevolutionInstagram: https://instagram.com/herguidedevolution Connect with Dr. ZaryaInstagram: www.instagram.com/drzaryarubinLinkedIn: https://www.linkedin.com/in/drzaryarubin/Facebook Private Women’s Group: https://www.facebook.com/groups/268114707221770/Newsletter: https://drzarya.myflodesk.com/burnouttobalanceTEDx Talk: https://youtu.be/xfubAfgkUzE?si=E9VwHS7uR6UtfNvnFree Resources: FREE Quiz: What is Your Self-Care Personality? https://herguidedevolution.com/quiz/ FREE Daily Self-Care Plan: https://herguidedevolution.com/planFREE Journal Prompts: https://herguidedevolution.com/4

SummaryIn this conversation, Dr. Shanice Jones Cameron interviews Jen Fontanilla, a money mindset coach, about her journey and the intersection of money, finance, and creativity. Jen shares her experience transitioning from a career in graphic design to becoming a financial advisor and how she helps creatives break through the stereotype of the starving artist. They discuss the concept of money stories and the importance of being conscious of how we talk about money, especially in front of children. Jen also provides actionable tips for parents to shape their children's perspectives on money. Show Noteshttps://herguidedevolution.com/moneystoriesLet's Connect: Website: https://herguidedevolution.comYoutube: https://youtube.com/@herguidedevolutionInstagram: https://instagram.com/herguidedevolution Connect with JenWebsite - www.jenmoneycoach.comInstagram - @jenmoneycoach LinkedIn - https://www.linkedin.com/in/jenmoneycoach/Free Resources: FREE Quiz: What is Your Self-Care Personality? https://herguidedevolution.com/quiz/ FREE Daily Self-Care Plan: https://herguidedevolution.com/planFREE Journal Prompts: https://herguidedevolution.com/4

Dr. Shanice Jones-Cameron shares her personal struggle with consistency in content creation, addressing the shame and insecurities associated with it. She discusses the challenges of facing insecurities, seeking public validation, and the embarrassment of restarting content creation. Despite these struggles, she encourages others to give themselves grace and restart their creative endeavors.Let's Connect: Instagram: https://instagram.com/herguidedevolutionWebsite: https://herguidedevolution.com Free Resources: FREE Quiz: What is Your Self-Care Personality? https://herguidedevolution.com/quiz/ FREE Daily Self-Care Plan: https://herguidedevolution.com/planFREE Journal Prompts: https://herguidedevolution.com/4

In this episode, Shanice Jones Cameron interviews Mireille Siné, a certified running coach and lupus athlete. Mireille shares her journey of how she got into running and became a running coach, as well as her experience of being diagnosed with lupus. She discusses the challenges she faced and the emotional aspect of living with lupus. Mireille emphasizes that running is not just for elite athletes. Running can be what Dr. Shanice Jones Cameron calls an anchor practice, which is an activity that improves various aspects one's health and well-being at the same time. They also discuss how running can help individuals with autoimmune conditions build trust with their bodies and practice self-care.Mireille shares that self-care for autoimmune conditions can include setting boundaries, having a clear cutoff time for work, and prioritizing rest and social activities. She offers tips for individuals with autoimmune conditions who want to get into running, which include being open to different ways of restarting, keeping a running journal to track how their body feels, and being patient with the process. Mireille explains that the mental and emotional aspects of running with an autoimmune condition can be challenging, but it's important to trust yourself, let go of old stories, and embrace the journey. Show Noteshttps://herguidedevolution.com/runningforautoimmuneathletesWhere to Find MireilleWebsite: https://www.coachedbymireille.com/Instagram: https://www.instagram.com/heycoachmireille/Podcast: https://open.spotify.com/show/6rqO9mW00hjAuYkMPb2geJLet's Connect:Instagram: @herguidedevolutionFree ResourcesFREE Daily Self-Care Plan: https://herguidedevolution.com/planFREE Journal Prompts: https://herguidedevolution.com/4

In this episode, Shanice talks about her new role as a time management coach and shares how she helped her first client be more productive and intentional with her time while working from home with children. Shanice talks about the importance of gaining awareness about your current time management situation, being proactive about self-doubt, and setting realistic goals each day-- especially considering the constraints that accompany working from home as a mom. If you're struggling to manage your time, listen to this!Free Video Training: 3 Ways to Maximize Your Time Show Notes: https://herguidedevolution.com/episode27

In this week's episode, Shanice talks about self-care mistakes that hold a lot of us back. Self-care is often associated with expensive trips or luxurious massages. But honestly, self-care can be a lot more simple and straightforward than that, and self-care is different for everyone. Listen to this episode to find out if you're making these self-care mistakes and to learn how you can be introspective about charting your own path toward well-being. Let's leave these self-care mistakes in 2020, so we can begin the New Year with intention and prioritizing our peace!Let's Connect:Instagram: @herguidedevolutionFacebook page: facebook.com/herguidedevolutionFREE private Facebook Community: Currently under construction! Check back soon.SURVEY (GET INVITED TO WORK WITH ME): https://forms.gle/558TWR6XJUsVX9pLAShow Notes: https://herguidedevolution.com/episode26FREE Daily Self-Care Plan: https://herguidedevolution.com/planFREE Journal Prompts: https://herguidedevolution.com/4

In this week's episode, Shanice encourages you to think about why you might feel stuck (e.g., in your career, on your well-being journey, while social distancing, etc). She uses her own experiences to guide you through an introspective process where you consider how your thoughts and your approach to obstacles might keep you in a cycle of self-doubt and procrastination. ***NEXT EPISODE: Monday, January 4th.Let's Connect:Instagram: @herguidedevolutionFacebook page: facebook.com/herguidedevolutionFREE private Facebook Community: facebook.com/groups/herguidedevolution/SURVEY (GET INVITED TO WORK WITH ME): https://forms.gle/558TWR6XJUsVX9pLAShow Notes: https://herguidedevolution.com/episode25FREE Daily Self-Care Plan: https://herguidedevolution.com/planFREE Journal Prompts: https://herguidedevolution.com/4

In episode 24, Shanice reflects on her life before she started actively working toward her well-being goals. She uses her struggles with procrastination to show you what you miss out on when you refuse to evolve, grow, and consistently work toward your goals. If you are feeling stuck, uninspired, or fearful of leveling up, this episode is for you.Show Notes: https://herguidedevolution.com/episode24FREE Daily Self-Care Plan: https://herguidedevolution.com/planFREE Journal Prompts: https://herguidedevolution.com/4FREE private Facebook Group: facebook.com/groups/herguidedevolution/

In episode 23, Shanice shares why she switched to a whole foods plant-based diet (WFBPD) from a vegan diet. She explains what a whole foods plant based diet is and talks about how switching up her diet is contributing to her personal growth. Even if you are not interested in a vegan or whole foods plant-based diet, listen to this episode to learn how working toward smaller goals can help you build momentum in your pursuit of well-being.Show Notes: https://herguidedevolution.com/episode23FREE Daily Self-Care Plan: https://herguidedevolution.com/planFREE Journal Prompts: https://herguidedevolution.com/4FREE private Facebook Group: facebook.com/groups/herguidedevolution/Sources Mentioned:Dr. Padma Garvey (spotting processed foods): https://www.listennotes.com/podcasts/doctormoms-podcast-dr-padma-garvey-LbMnIBiv1ka/https://theproof.com/dr-padma-garvey-on-her-story-and-using-plant-based-nutrition-clinically/

If you have been struggling to stay motivated, creating a vision board can be a great way to get yourself back on track and find inspiration. In today's episode, Shanice shares her simple vision board strategy to help you gain clarity on your goals and the type of life you want to live. Begin working on your 2021 vision board now, so you can start the new year with intention. Show Notes: https://herguidedevolution.com/episode22FREE Daily Self-Care Plan: https://herguidedevolution.com/planFREE Journal Prompts: https://herguidedevolution.com/4FREE private Facebook Group: facebook.com/groups/herguidedevolution/

In episode 21, Shanice shares the story behind Her Guided Evolution. She talks about overcoming internal and external obstacles when trying to bring your vision to life and the importance of making plans and working toward a goal even when you feel uncertain.Show Notes: https://herguidedevolution.com/episode21FREE Daily Self-Care Plan: https://herguidedevolution.com/planFREE Journal Prompts for Unproductive Days: https://herguidedevolution.com/4

Perfectionism is a personality trait that involves striving to be perfect in order to avoid criticism. Shanice opens up about her struggles with perfectionism and how she is making an effort to heal and break-free from this mindset. She offers suggestions on how you might recognize your own "toxic" personality traits that may be holding you back and negatively effecting the people around you.Show Notes: https://herguidedevolution.com/episode19FREE Daily Self-Care Plan: https://herguidedevolution.com/planFREE Journal Prompts for Unproductive Days: https://herguidedevolution.com/4

In episode 18, Shanice talks about how you might identify the unproductive, draining, and unhelpful thought patterns that keep you stuck and hinder your growth. She talks about how you can start the process of refreshing your mind, so you can take control over your well-being journey and your life. She also lays out the specific strategies to help you gain clarity, move past overwhelm, and make progress toward feeling your best.Show Notes: https://herguidedevolution.com/episode18FREE Daily Self-Care Plan: https://herguidedevolution.com/planFREE Journal Prompts for Unproductive Days: https://herguidedevolution.com/4

In this episode, Shanice shares tips to help you enjoy the time you spend with your kids. Learn to change your mindset during frustrating parenting moments, take pride in helping your kids learn and navigate the world, and set family traditions to create lasting memories. Show Notes: https://herguidedevolution.com/episode17FREE Daily Self-Care Plan: https://herguidedevolution.com/planFREE Journal Prompts for Unproductive Days: https://herguidedevolution.com/4

When you're evolving and being moved toward your larger purpose, it can be a scary, unsettling, and difficult experience. Simply put, growth is uncomfortable. In this episode, Shanice prompts you to look at three areas of your life that might signal that you are in a period of growth and transition. She offers strategies to help you adjust your mindset and rise to (or cope with) the occasion. Shanice also shares guided journaling prompts, so that you can connect with your intuition and gain clarity into who you are meant to be.Show Notes: https://herguidedevolution.com/episode16FREE Journal Prompts: https://herguidedevolution.com/4FREE Daily Self-Care Plan: https://herguidedevolution.com/plan

In this week's episode, Shanice talks about why she thinks the pursuit of work, life, and family "balance" may not serve women. She discusses how these conversations often rely on the assumption that moms should be giving both their careers and their families an adequate amount of time and energy (often at the expense of herself). If you have ever felt like you were struggling to measure up in motherhood, your career, and/or your life in general, this episode is for you. Show Notes: https://herguidedevolution.com/episode15FREE Journal Prompts: https://herguidedevolution.com/4FREE Daily Self-Care Plan: https://herguidedevolution.com/plan