Ep 321: Realistic Fitness Goals & the Sin of Gluttony: A Biblical Approach to Health in 2026
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Show Notes
As a new year approaches, many people feel pressure to "fix" themselves after holiday overindulgence — often through extreme restrictions that never last. In this episode, we talk about how to set realistic, sustainable health and fitness goals for 2026 without guilt, shame, or an all-or-nothing mindset.
We also take a biblical look at an often-misunderstood topic: Is gluttony a sin? What does Scripture really say about overeating, self-control, and the desires of the flesh? Together, we explore how our physical habits connect to our spiritual lives and how to pursue health in a way that honors God rather than feeds guilt or obsession.
In this episode, you'll learn:
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How to set realistic health and fitness goals for 2026
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Why extreme restriction usually backfires
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How to build sustainable habits with balance
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What the Bible teaches about gluttony and self-control
Whether you're joining the challenge or simply want a healthier, more balanced approach to food and fitness, this episode will help you think clearly, biblically, and realistically about caring for your body.
Last chance to join the challenge: https://www.shandafulbright.com/challenge/
Find Shanda www.shandafulbright.com Instagram & Facebook: @shandafulbright Email: [email protected] Free Resources: https://shandafulbright.com/links YouTube: http://bit.ly/ShandaYT2021 Store: www.Shandafulbright.com/shop