The Midlife Shift: Hormones, Habits, and Confidence with Sharlene Styles
What’s your body been whispering that you’ve been too busy to hear?
HER Extraordinary LIFE By Design
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Show Notes
Join Leslie Gaudet and Sharlene Styles, founder of PURE Natural Health & Wellness, for an empowering conversation about what it really takes to feel energized, clear, and confident in midlife. With over 14 years of experience in metabolic testing, personalized nutrition, and holistic life coaching, Sharlene shares why food alone isn’t the answer—and how your mindset, nervous system, and hormones all work together to support your energy and well-being.
In this episode, Sharlene breaks down the hidden reasons so many women feel off in midlife, how your body is often trying to tell you something important, and why real confidence starts by tuning in instead of pushing through. You’ll hear practical wisdom on reclaiming balance, shifting outdated beliefs, and giving yourself full permission to feel good in your body again.
If you’ve been craving clarity, steady energy, and the kind of confidence that starts from within—this conversation is for you.
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Here’s how you can connect with Sharlene Styles.
https://www.instagram.com/nutritionist_sharlenestyles/ https://www.linkedin.com/in/sharlene-styles-44946647/ https://www.youtube.com/@purenaturalhealthwellness https://www.facebook.com/purenaturalhealthwellness
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