Rebalancing from the Inside Out: Practical Wellness for Women with Atara Parkinson
What does feeling well actually look like for you—and what would it take to move closer to that vision?
HER Extraordinary LIFE By Design
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Show Notes
Join Leslie Gaudet and Atara Parkinson, licensed Marriage and Family Therapist and certified integrative professional, for a powerful conversation about nervous system care, emotional wellness, and the connection between mineral balance and sustainable healing. Atara shares how her personal experiences led her to a more holistic approach to mental health—one that bridges science, somatic practices, and deep emotional support.
Together, they explore why so many high-achieving women feel stretched thin, what’s really going on beneath the surface, and how to begin resetting your system in simple, practical ways. You’ll learn about the foundational role minerals play in regulating energy and mood, the benefits of Brainspotting for emotional healing, and how to start honoring what your body is truly asking for.
If you’ve been craving a slower, steadier way to feel like yourself again—this episode offers real insight and encouragement for finding your balance from the inside out.
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Connect with me:
https://linktr.ee/herextraordinarylifebydesign
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Clickthis link and book your call today.
https://calendly.com/leslie-lifestyletips/the-yes-reset-strategy-call
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Here’s how you can connect with Atara Parkinson.
Website: https://www.ataraparkinson.com/ https://www.instagram.com/atara.parkinson/
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