Kathleen McDermott on Aging Well, Living Fully, and Letting Go of Old Rules
If you gave yourself permission to live more fully, what would you do differently this week?
HER Extraordinary LIFE By Design
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Show Notes
Join Leslie Gaudet and Kathleen McDermott, certified Stress & Lifestyle Management Coach and founder of a powerful mind-body healing approach, for a meaningful conversation about aging, alignment, and releasing the pressure to live by old rules. Kathleen shares her personal journey from burnout and trauma to freedom and vitality—and how that experience now shapes the way she helps women create more ease, energy, and purpose in midlife and beyond.
Through practical tools and real-life perspective, Kathleen invites us to reconsider what it means to thrive as we age—offering insight into how women can let go of outdated conditioning, reconnect with their bodies, and design lives that truly reflect who they are today.
If you’ve ever felt stuck in the hustle of “how things used to be,” this episode offers a refreshing reminder that growth, joy, and clarity aren’t behind you—they’re just getting started.
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Here’s how you can connect with Kathleen McDermott.
https://www.facebook.com/kathleenmcdermott99
https://www.yourlifeyourwaypodcast.com/
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