Her Comeback: Transforming Your Life After 50

Podcast: Her Comeback – Transforming Your Life After 50 Episode https://hercomebackpodcast.com/Title: Strength Beyond “Strong” with Dr. Belinda PaulicinEpisode Summary: What does it really mean to be called “strong”—and is it always empowering?In this powerful and deeply human conversation, host Michelle Thompson sits down with Belinda Paulicin, DSW, LCSW-QS, OSW-C, a seasoned clinical social worker and oncology specialist, to explore resilience, trauma, and the hidden weight many women carry behind the label of “strength.”Belinda shares her journey from working with families, trauma survivors, and domestic violence victims to supporting cancer patients and caregivers. Through her lens as a trauma-informed professional, she reveals how our life experiences shape the way we respond to challenges—and how understanding that can unlock true healing and growth.They dive into the difference between empathy and emotional overwhelm, the importance of healthy boundaries, and how to serve others without losing yourself. Belinda also introduces the concept behind her upcoming book Hot Stone Woman: Strength Beyond Your Strong, redefining resilience as more than just “bouncing back,” but as building the capacity to rise, transform, and find meaning through life’s hardest moments.This episode is a must-listen for any woman who has been told she’s “so strong” but is ready to discover what lies beyond survival—and step into purpose, power, and possibility.In This Episode, You’ll Learn:The difference between empathy and over-identification (and why it matters)How trauma-informed thinking changes the way we see ourselves and othersWhy resilience is more than “bouncing back”How to navigate life’s hardest seasons without losing yourselfThe truth behind the label “you’re so strong”How to turn life’s challenges into purpose and growthKey Takeaway: You are more than what you’ve survived. True resilience isn’t just enduring—it’s transforming, expanding, and becoming.About the Guest: Belinda Paulicin is a Doctor of Social Work, licensed clinical social worker, and board-certified oncology social worker with decades of experience supporting individuals and families through trauma, healthcare challenges, and life transitions. Her work centers on resilience, healing, and empowering women to rise beyond their circumstances.Connect & Learn More: Stay tuned for the release of Belinda’s book Hot Stone Woman: Strength Beyond Your Strong.

Her Comeback | Episode Notes Guest: Randi Crawford, Life Coach & AuthorRandi Crawford is a San Diego-based certified life coach, former entrepreneur, and co-founder of a public healthcare company focused on women's health. After stepping away from her career to raise her two children, Randi found herself at 50 facing the classic empty-nest crossroads — and chose to reinvent herself rather than coast.Her comeback began unexpectedly when she walked into Anthropologie with zero retail experience and landed a job. What started as a way to "get back in the game" became a crash course in humility, resilience, and rediscovering her greatest superpower: connecting with women. She was quickly made a stylist — and realized that everyone brings something different to the table. You just have to give things a real chance before you quit.It was during the post-COVID era that Randi witnessed something that changed her path entirely. Instead of the joy she expected to see as women returned to the world, she saw anger, emotional exhaustion, and women who seemed to have lost themselves. That's when she pursued certification through the Jay Shetty Certification School and became a life coach.Randi also opens up about something deeply personal: being diagnosed with panic disorder at just 6 years old, long before it had a name. She spent years visiting specialists with no real answers — until she found information online in her 20s and finally understood what she'd been living with. Rather than letting it define her, she transformed it into her greatest professional asset. She now helps clients disrupt the mental "highways" that keep them stuck in fear and negative thought patterns.Today, Randi coaches both teen/college-age girls and their mothers simultaneously — because she believes the two are inseparable. With young women, the work centers on navigating social media comparison and building confidence in a performative world. With moms, it's about stepping back, releasing the need to control, and finally living their own lives.Randi also shares her take on the "not enough" epidemic driven by social media, the algorithm's role in feeding self-doubt, and why handing kids a phone without limits is a parenting conversation we can no longer avoid.She's currently working on her upcoming book, The Pickleball Parenting Playbook — a self-deprecating, warmhearted guide that uses lessons from the pickleball court (patience, communication, position over power) as a framework for healthier parenting.Connect with Randi: 🌐 randicrawfordcoaching.com 📱 @randicrawfordcoaching on TikTok & Instagram 📅 Book a free 30-minute Zoom call via her website

Guest: Beth Mazza | Entrepreneur Like a MotherBeth Mazza is a San Francisco-based entrepreneur with over 30 years of experience building businesses — including two consulting firms she built and sold for a combined value of more than $40 million, all while raising four children. Now at 57, she's launched her third venture: a mission-based business co-founded with her business partner Victoria, dedicated to helping 10,000 moms build 7-figure businesses. Together, they created the Entrepreneur Like a Mother system — a step-by-step playbook for women who want to grow a real business without losing themselves or their families in the process.What We Cover in This EpisodeStarting from a legacy of entrepreneurship Beth grew up surrounded by immigrant entrepreneurs — her father, grandfather, and brothers all ran their own businesses. Her dad never treated her differently from her brothers when it came to business ambition, a gift she credits as foundational to her confidence as a founder.Launching a mission-based business after 50 After selling her second company, Beth lasted "a day and a half" in retirement before the pull to build something new took over. What started as writing for a blog evolved into a book, a content platform, and now masterminds and one-on-one coaching — all aimed at showing women that scaling to 7 figures is within reach, and that they can likely work less than they did in corporate.Three mindset tools Beth uses every single dayWrite down a victory — big or small, recent or years ago — to remind yourself you've already done hard things.Focus on the one thing that moves the needle today, not the overwhelming big goal.Channel your inner "Sammy Lee" — her 25-year-old son who walked into Goldman Sachs with a B+ average and got the job. Walk into every room like you belong there.The two biggest blocks keeping women below 7 figuresUnderpricing their time and failing to think like a CEO about revenue — women who track a P&L and revenue projections are the ones who scale.Trying to do it all alone. The solopreneur model has a ceiling. Hiring is a 2–3 month trial, not a lifetime commitment.When to pivot vs. push through If you're stuck in the messy middle, you're in one of three situations: doing all the right things and just need to wait; doing mostly the right things and need a micro-pivot; or selling to the wrong market and need a bigger change. The key is diagnosing which one honestly.The "Kitchen Cabinet" strategy Beth's closing advice: build a personal advisory network made up of three types: Cheerleaders (emotional support), Compensators (experts in areas you're not), and Connectors (people who open doors). Spend just 30 minutes a week cultivating this network, and within a year you'll have a cabinet of people to call when challenges arise. Give everyone who asks 15 minutes — it comes back to you.About the BookEntrepreneur Like a Mother — coming out in September. Equal parts memoir and playbook, the book walks readers from idea to first sale, through the messy middle, and all the way to the 7-figure threshold. Includes real stories, end-of-chapter reflection questions, and full worksheets.📬 Free resource: Subscribe to the Founders File newsletter at their website for weekly how-to content.

Her Comeback Podcast — Episode Summaryhercomebackpodcast.com; https://www.youtube.com/@MichelleThompson-LifeCoachingGuest: Dr. Julie Merriman, PhD, LPC | Host: Coach Michelle Thompson | OverviewDr. Julie Merriman — counselor, speaker, and author with 30+ years of clinical experience — joins Michelle Thompson to reframe burnout as a physiological nervous system response, not a personal failure. Her message: Soul Joy is available to every woman. We just have to stop asking permission for it.What Burnout Really Looks LikeBurnout rarely announces itself with a dramatic crash. More often it arrives as flatness, numbness, and a quiet loss of desire. Dr. Merriman's own turning point came after receiving a standing ovation and feeling absolutely nothing — what she calls being "a floating head of competence," disconnected from her own body.Beneath the surface, burnout is identity erosion: women become so buried in roles — mom, professional, caregiver — that the real self disappears. It's not weakness. It's a dysregulated nervous system stuck in survival mode.The Nervous System FrameworkThe root of burnout is a polyvagal system that has been chronically activated. Running on adrenaline and cortisol, the body shuts down pleasure, digestion, and connection — anything that would "get in the way of running from a saber-toothed tiger." Bubble baths and vacations don't fix this. True healing requires regulating the nervous system first, before mindset work or behavior change can take hold.High-achieving women most often default to the fawn response — people-pleasing, over-functioning, anticipating everyone's needs — which keeps the system perpetually activated. Decades of this rewire neural pathways, and menopause around 50 removes the estrogen buffer that helped women brace through it all. Dr. Merriman reframes that moment not as loss, but as a powerful wake-up call. Practical Tools to Start This Week• Rectangle breathing: Inhale 4 → Hold 4 → Exhale 6 (longer exhale activates the vagus nerve)• Full body scan: Slowly scan head to toe, noticing sensations with curiosity and no judgment• Grounding: Shoes off, bare feet on grass, deep breath, sunlight — research supports it• Shaking: Literally shake the body to discharge tension, just as animals do naturally• Shoulder drop: Check whether you're bracing — most women are, without realizing it• Humming: Throat vibration stimulates the vagus nerve and signals safety• Co-regulation: Seek calm, present people — mirror neurons are always available to us Upcoming BookAre We Gonna Have Sex or What? (Spring 2026) — nervous system regulation for desire and intimacy after 50, including scripts for couples, hormone guidance, and tips to wake up a bored nervous system.Contact Dr. Julie Merriman: https://www.juliemerrimanphd.com/

Episode Title: From Woodstock to Wisdom: Discovering Your Purpose at Any Age with Vicki ThomasEpisode Summary In this inspiring episode of Her Comeback, Michelle sits down with Vicki Thomas, Chief Purpose Officer of My Future Purpose, to talk about reinvention, purpose, and creating meaningful work later in life. After a successful career in media and marketing—including leadership roles at ABC TV—Vicki found herself asking a powerful question: Who am I beyond my job title?That question launched a decades-long journey of self-discovery that ultimately led her to helping others uncover their unique purpose. Now in her 70s, Vicki continues to inspire people to live intentionally and create meaningful impact in the second half of life.Vicki also shares insights from her new book, From Woodstock to Wisdom, where she reflects on the lessons learned from the cultural revolution of the 1960s through the wisdom gained over decades of personal growth and purpose-driven work. Her story is a powerful reminder that it’s never too late to redefine your path and step into the life you were meant to live.About Our Guest Vicki Thomas is the Chief Purpose Officer at My Future Purpose, a membership organization dedicated to helping people discover and activate their life purpose through workshops, speakers, and community.She previously held executive leadership roles in media and marketing, including working at ABC TV and serving as Vice President of Marketing and Advertising for the Credit Union National Association.Vicki is also an award-winning social impact leader. She received a $100,000 Purpose Prize from Encore.org for her work raising awareness for Purple Heart Homes, a nonprofit that provides housing solutions for older veterans.Her creative career has also included producing PBS programming and nationally recognized projects such as the Dancing Grannies exercise videos and programs about retirement and the Senior Olympics.What You’ll Learn in This EpisodeWhy many high-achieving women eventually feel something is “missing” despite professional successThe powerful question that changed Vicki’s life: Who am I beyond my job description?Insights from her new book From Woodstock to Wisdom and the lessons that shaped her journeyWhy purpose does not retire—even if your career doesThe difference between a career identity and a purpose-driven lifeHow discovering your purpose can create a powerful second chapterKey Takeaways• You are more than your job title or career role. • Feelings of restlessness can be an invitation to deeper purpose. • Reinvention can begin at any age—even in your 60s or 70s. • Purpose-driven living brings meaning to both personal and professional life. • The second half of life can be the most impactful chapter.Connect with Vicki ThomasLearn more about purpose discovery and the My Future Purpose community: Website: https://myfuturepurpose.comListen & SubscribeIf this conversation inspired you, please subscribe, rate, and share Her Comeback. Your support helps more women discover that it’s never too late to reinvent their lives and create their own comeback.

Her Comeback — Bonus EpisodeRelationship with the DivineHost: Michelle Thompson | Type: Bonus Episode / Book ExcerptEpisode OverviewIn this special bonus episode, host Michelle Thompson shares an intimate excerpt from her upcoming book — a chapter she almost didn't write. The topic? Spirituality. Michelle opens up about her complicated, decades-long journey from fear-based religion to a deeply personal relationship with the divine, and why she believes this transformation has been the greatest of her life."It's not really about God — it's about the beliefs we carry for decades that were never really ours to begin with."What You'll Hear in This EpisodeMichelle takes us through the full arc of her spiritual evolution:Growing up as a preacher's kid in an Independent Baptist household — three church services a week, piano, ensembles, Sunday school, and the unspoken pressure to be perfectWhy she walked away from church after high school and why, for years, religion and God felt like the same fear-based thingHer entry into 12-step recovery and the first time someone distinguished religion from spirituality — a distinction that changed everythingThe pivotal quote from Vine Deloria Jr.: "Religion is for people who are afraid of going to hell. Spirituality is for those who've already been there."A transformative 10-day silent meditation retreat — and what happened on day eight in solitary meditationThe stories of Corrie ten Boom and Dr. Edith Eger, Holocaust survivors whose unshakeable faith in the darkest imaginable circumstances reframed Michelle's understanding of suffering and trustHow she stopped blaming God for the bad and started seeing her own "track record" — evidence that things worked out, often better than she imaginedKey ThemesOld beliefs vs. your own beliefs — Many of us carry spiritual frameworks that were handed to us, not chosen. This episode invites you to examine which ones still serve you.Control and surrender — Michelle is refreshingly honest about being a self-described "self-sufficient control freak" and the ongoing daily practice of letting go.Faith over fear — Moving from a punishing, fearful concept of God to a loving, guiding presence that strengthens rather than scares.Reflection Questions to Sit WithWhat long-held spiritual or religious belief has shaped your life — and might be worth reexamining?How do you define the difference between religion and spirituality?If you had full permission to define your own higher power, what qualities would it have?Where in your life right now might letting go open new doors?Can you look back at a difficult chapter and see how something good came from it?Connect & Resources🎙️ Subscribe on YouTube: Michelle Thompson Life Coaching🌐 Visit: hercombackpodcast.com for notes, resources & community📖 Michelle's book — coming soonYour setback isn't your final chapter. It's the setup for your greatest comeback.

Her Comeback | Episode NotesGuest: Mikki Williams — Global Speaker, Storyteller & Accidental Influencer at 82Mikki Williams is a Certified Speaking Professional (CSP), inductee of the prestigious CPAE Speaker Hall of Fame, and TEDx speaker recognized by Meetings & Conventions Magazine alongside Tony Robbins and Bill Gates. She's spoken in every U.S. state, every Canadian province, and every continent except Antarctica — always in stilettos. A former award-winning Vistage speaker and Chair Emeritus of two peer advisory boards, Mikki runs Speaker School, Keynote Camp, and her coaching practice from Naples, Florida. Oh, and she recently went viral on TikTok with 1.2 million views. The Defining Moment At 28, Mikki had achieved her dream — married to her college sweetheart, a two-year-old son, a home in the suburbs. Then at 2 a.m., a knock at the door changed everything. Her 29-year-old husband was killed in a car accident. No job, a mortgage, and very little life insurance. That night became the catalyst for a life she never could have planned.Finding Untapped Potential Forced to reinvent herself, Mikki dug into her natural talents — dance and cooking — and built a career from scratch. She taught dance, launched a catering business, grew a health club, and belly danced on the side. (Her son Jason, she jokes, stood behind her and jiggled the furniture.) Her dance school became one of the largest in the country, and her catering business launched at the same time as that of a student named Martha Stewart — Mikki is featured in Martha Inc.Staying One Step Ahead of Pain A turning point came when a no-nonsense mentor pulled Mikki out of her grief and pointed her back toward the stage. She credits the relentless drive to keep moving — for her son, for herself — as the thing that kept her one step ahead of the pain. She also shares that even today, a Beatles song can stop her in her tracks.Experience List vs. Bucket List Mikki doesn't believe in bucket lists — things to do before you die. She creates an experience list — things to do while fully alive. The key? Write each item as a mini-story, not a bullet point. The brain holds onto stories. She manifested driving two laps on the Indy 500 track in front of 300,000 fans, waltzing in Vienna, and attending the Kentucky Derby in Millionaire's Row in an outrageously large hat.The Setbacks That Kept Coming At 50, Mikki was embezzled out of every penny she had and rebuilt from zero — borrowing $5,000 to fly to Arizona for a consultant who changed everything. At 65, breast cancer. Her memoir-in-progress is titled We Interrupt This Life to Bring You — because that's how she sees adversity: interruptions, not endings.Going Viral at 82 A friend suggested TikTok. Mikki hired a 17-year-old to film a casual closet tour. She introduced herself as "an all-natural 82-year-old" — and woke up to 1.2 million views. Her first instinct? Google it to make sure that was a good thing.Key TakeawaysWhen the worst thing happens, you still have choices.Dig into what you can do, not what you've lost.Replace your bucket list with an experience list — write stories, not items.Staying busy isn't avoidance; sometimes it's survival, and survival becomes thriving.It's never too late to disrupt. Mikki became an influencer at 82.Connect with Mikki WilliamsWebsite: mikkiwilliams.comFacebook: Mikki WilliamsInstagram: @mikkiwilliamsunltdTikTok: @mikkigogo

Episode Resources: www.hercomebackpodcast.comGuest: Dr. Antoinette Cruz, Founder of Providence Family Life Center & Mind-Body Movement Living LaboratoryJourney to Body-Centered Trauma RecoveryTransitioned from traditional clinical work at University of Michigan and Columbia UniversityRecognized gap between treating symptoms vs. addressing root causes of traumaDeveloped integrated approach combining mental health, chronic illness, and wellnessHurricane Irma Awakening (2017)Personal experience with hurricane trauma revealed lack of mental health preparednessNo emotional support systems in place for disaster victimsBegan addressing both housing needs and emotional trauma recoveryMind-Body Movement Living LaboratoryTeaches trauma survivors how to understand their nervous systemUses somatic experiencing and yoga to help body release stored traumaFocus: "The body keeps the score" - trauma lives in the body, not just the mindProvides tools for nervous system regulation and stress managementHurricane Ian Response (2022)Worked with FEMA and Red Cross in disaster sheltersHelped 200+ people with housing, repairs, and relocationObserved complex trauma from multiple hurricane experiencesDeveloped disaster support groups and breathwork sessionsProvidence Family Life Center Origins (2008)Started after personal life transformation as single momBegan with 3 bags of clothes, coffee pot, and crock potGrew from 20 people on Thursday nights to 300+ every SaturdayFocus on homeless individuals with undiagnosed mental illnessSuccess Story: Hollywood General MotorsHomeless for 26 years with schizophrenia diagnosisThrough advocacy, became stabilized with housing and benefitsNow employed 6 years, authored book, reconnected with family after 40+ yearsExemplifies lives transformed through integrated care approachResearch & Impact30-day study shows immediate decrease in anxiety, stress, and insomniaParticipants gain motivation for self-care and healthcare engagementCommunity-based model emphasizes partnerships and collaborationPersonal Comeback JourneyCareer changer who returned to education at midlifeEarned degrees from University of Michigan as non-traditional studentNow grandmother pursuing doctorate and running innovative programsLiving example of transformation after 50Vision for FutureIntegration of traditional medicine with holistic/alternative approachesCommunity-based prevention modelsEducation to give people agency over their own healingCollaboration between MDs, alternative healers, and community workersContact InformationWebsite: www.mbmll.live Phone: (239) 676-3159 Social Media: @ProvidenceFamilyLifeCenter (Instagram, Facebook, TikTok, LinkedIn)

Her Comeback with Denise Quinnhttps://www.youtube.com/@MichelleThompson-LifeCoachinghttps://hercomebackpodcast.com/Guest: Denise Quinn, PCC, MBA - Career Transition CoachAbout Denise: Career transition coach specializing in mid-career professionals navigating layoffs, career changes, business ventures, and retirement transitions. Works with both laid-off candidates and currently employed individuals seeking change.Key Topics Discussed:The Journey to Reinvention (6-7 years)Experienced two layoffs; first after 20 years with one company (2016-2017)Second layoff became catalyst for leaving corporate permanentlyGot coaching certification after first layoff, discovering passion for helping othersTransitioned through stages: nonprofit work, 4-year university coaching role, then independent practice (launched October 2024)Navigating Doubts & Challenges:Primary concern: finances (benefits, stability, new house purchase)Husband initially biggest skeptic due to financial impactHad supportive tribe of women friends and mentors who understood the journeyMade "baby steps" rather than immediate leap—moved to higher education coaching role firstThe "What Have I Done?" Moment:Stress around leaving full-time job and carrying family health benefitsHusband's supportive nature vs. practical concernsFinding courage through community support and faithBiggest Lessons:Career transitions don't have to be quick or linearProgress happens in ebbs and flows with multiple stagesBaby steps, even when feeling slow, move you forwardEach person's strategy and timeline is unique (3 months to years)Value of Coaching:Women are often their own worst critics, underestimating skills and valueCoaches challenge assumptions and roadblocks we createDenise offers both coaching (building confidence) and consulting (resume review, LinkedIn optimization, strategy)Even coaches need coaches—can't see our own blind spotsAdvice for Women Considering Transition: Start with thinking, then research, then strategic planning. Consider: classes needed, volunteer opportunities, networking groups. Small actions lead to significant progress.Contact: LinkedIn https://www.linkedin.com/in/denisequinnpcc/ or [email protected] Offers free 15-20 minute consultations to ensure good fit

HER COMEBACK WITH LISA PANOS - EPISODE NOTES https://hercomebackpodcast.com – Hosted by Michelle ThompsonGUEST: Lisa Panos Author of "Big Girl Pants" | Relationship Advisor | Naples, FloridaABOUT LISA: Lisa Panos has been helping individuals and couples navigate meaningful change for over 12 years. Trained through the Martha Beck Institute (Oprah's life coach) and the Gottman Institute (world-renowned for research-based relationship approaches), Lisa's work is rooted in emotional awareness, personal responsibility, and the belief that change begins when we stop blaming others and start listening to our feelings. She specializes in working with people in midlife—often in second marriages, blended families, or long-term partnerships under pressure—who want lasting change, not quick fixes.KEY MOMENTS:· The Third Grade Turning Point: Lisa shares the pivotal moment when she was held back in third grade after switching to private school. This experience planted the seed of "I'm not smart enough"—a belief that shaped her relationships for years. By seventh grade, unable to process feelings of jealousy and insecurity, she became a "mean girl" and was suspended. This early chapter reveals how unprocessed emotions can drive destructive behavior.· From Mean Girl to Mentor: Today's Lisa is unrecognizable from that seventh grader. Through growth and self-awareness work, she learned to pause and identify her emotions—asking herself "What am I feeling right now?" This skill transformed how she navigates all her relationships, allowing her to respond rather than react.· The Power of Emotional Awareness: Lisa emphasizes that we weren't taught to deal with emotions growing up. Now, she helps clients sit with "big, scary feelings" like jealousy, insecurity, and suffocation. Understanding these emotions is the gateway to healthier relationships with ourselves and others.· Evolving Beyond Her Own Book: In a candid moment, Lisa reveals that re-reading "Big Girl Pants" (written 10 years ago) showed her how much she's grown. What felt like guru-level wisdom then now feels incomplete—much of it was about blaming her husband rather than the deeper self-awareness work she practices today. A new book may be on the horizon. · New Program Launch: Lisa is launching a 6-month intensive coaching program combining individual and couples work. Using research-backed tools from the Gottman Institute—tools she wishes she'd had in her first marriage—she'll help clients develop self-awareness while teaching practical relationship skills. The goal: To bring better versions of themselves to the relationship and practice new tools together.Why This Work MattersThe most fulfilling moments for Lisa come when couples enter a session angry and disconnected, then leave touching and reconnecting after using the tools. "Everyone needs help," she says, and watching transformation happen makes her feel complete, happy, and fulfilled, allowing her to be a better partner, friend, and mom.CONNECT WITH LISA:Website: www.lisapanos.com (under construction with new programs)Services: Zoom sessions available nationwide; in-person sessions in Naples, FloridaEPISODE THEME:Growth isn't linear—it's a continuous journey of becoming better versions of ourselves. Lisa's story proves that our greatest struggles can become our greatest gifts when we're willing to look inward and do the work.

Her Comeback: Transforming Your Life After 50 - hercomebackpodcast.comGuest: Suzanne Doyle-Ingram, Book Publisher & Author Coach From Self-Doubt to Confidence - Episode Overview:In this powerful and honest conversation, Michelle welcomes Suzanne Doyle-Ingram, an experienced book publisher who has helped over 1,000 people around the world bring their books to life. Suzanne shares her personal journey from self-doubt and fear to confidence, clarity, and purpose—proving that transformation doesn’t require perfection, just courage and action.What We Talk About:Suzanne’s early fear of failure and why she published her first book under a fake nameHow confidence is built through action, not before itTurning a financial crisis into a bestselling opportunityWhy your natural gifts often feel “easy” to you—but are life-changing for othersUsing evidence (thank-you notes, wins, reminders) to silence self-doubtNavigating divorce, independence, and the belief: “If it’s to be, it’s up to me”What it really takes to support yourself financially as a woman in midlifeWhy Suzanne doesn’t consider herself a “writer”—and why that shouldn’t stop youThe importance of simplicity, structure, and clear intention when writing a bookThe truth about AI: why it should NOT write or edit your book or replace your authentic voice; what it can be used forThe myth of the “easy button” and why meaningful success requires doing the workKey Takeaways:Confidence grows when you help others and collect proof of your impactYou don’t need to love writing to write a meaningful bookOver-complicating is often what keeps women stuck—simplicity creates momentumYour message already lives inside you; organization brings it outThere is no shortcut to purpose—but there is a clear path forwardThis episode is especially empowering for women in midlife who are questioning their confidence, redefining success, or feeling called to share their story in a bigger way.Why This Episode Matters:If you’re a woman in midlife who feels called to reinvent your life, write a book, or step into your purpose, this episode will remind you that everything you need is already within you. Suzanne’s story proves that transformation is possible at any stage of life—and your comeback can start today.Connect & Learn More: Suzanne Doyle-Ingram is a seasoned publisher and mentor who helps entrepreneurs and professionals write strategic books that support their mission and businesshttps://prominencepublishing.com/https://www.linkedin.com/in/suzannedoyleingram/Subscribe & ShareIf this episode resonated with you, subscribe to never miss a conversation and share it with someone who needs to hear Suzanne's story today.

Her Comeback: Transforming Your Life After 50 - hercomebackpodcast.comSeason 2, Episode 1Guest: Cheryl DillonFounder of Funderful Experiences & Connected Hearts CommunitySummaryIn this powerful season premiere, host Michelle Thompson welcomes Cheryl Dillon, who transformed her life in her 50s by deliberately designing her next chapter instead of waiting for change to happen. Cheryl shares honest, vulnerable insights about making the shift from "doing the right things" to "doing YOUR thing"—and why midlife is the perfect time to start.🔑 Key Takeaways The Wake-Up Call Cheryl's pivotal realization: "If I want my life to be different, now's the time to do it, because if not now, then when?" She stopped waiting for life to feel different and started designing it herself—using the self-awareness and emotional intelligence that come with age.Breaking Free from External Validation For decades, you've been the "good girl, good wife, good daughter." Cheryl asks: "Whose beliefs were those? Whose expectations were those?" You deserve to do things YOU love and be happy. This isn't selfish; it's essential.The Pattern-Breaking Principle "If you keep doing what you're doing, you're gonna keep getting what you're getting." Cheryl saw patterns in older relatives she didn't want to repeat and made bold moves to change course. What patterns are you unconsciously following?Connection Over Therapy Many midlife women crave deep conversations but don't need clinical help—they need authentic community. What's missing: emotional safety, vulnerability without judgment, and conversations beyond surface-level topics.The Resilience Secret Be your own best friend. During transitions, practice self-trust, self-love, and self-care. Treat yourself the way you expect others to treat you. When you do this, you'll attract people and situations that mirror that care back. Resilience comes from within.Identity Loss Is Real Whether you're an empty nester, divorcing, widowed, retiring, or looking in the mirror wondering "what happened?"—these transitions are like "little deaths" requiring grief. But after grief comes opportunity to design what's next.From Complacency to Action Post-pandemic, Cheryl lost motivation—preferring sweatpants at home. She pushed through by getting certified in event planning and launching her business. Sometimes you need new skills to build your new life. Connection and transformation require bold moves and conscious decisions.Overcoming Past Hurts Cheryl admits she was "scared of groups of women" due to competition, gossip, and exclusion. But she intentionally built the supportive community she always wanted. You can create something different now.Connect with CherylThe Uplift Newsletter: Weekly inspiration and practical tips Subscribe: funderfulexperiences.com/get-the-upliftConnected Hearts Community: Face-to-face membership for women 50s-60s Location: Coastal North County San Diego Learn more: funderfulexperiences.comAlso offering: Private coaching and mediation for divorce transitionsBottom Line:You have wisdom now you didn't have before. Use it. Your next chapter won't design itself—but you absolutely can design it.

Her Comeback: Transforming Your Life After 50Season 1 Finale - End of Year MessageHost: Michelle Thompson Bonus Episode - Season Wrap-UpGo to empoweringyoulifestrategies.com to sign-up for year-end special!Episode SummaryMichelle Thompson closes out Season 1 with gratitude and exciting news about Season 2. She reflects on the journey shared with listeners and extends a special invitation for one-on-one coaching as we head into 2026.Key HighlightsSeason 2 AnnouncementComing in 2026 with deeper dives into practices, mindsets, and strategiesFocus on creating YOUR authentic life aligned with your true selfMost transformative season yetFrom Listening to ActionReal transformation happens when you take actionTime to move from consuming content to creating changeOne-on-One Coaching InvitationReady to make 2026 YOUR year? Work with Michelle to:Cut through noise and overwhelmClarify your vision for the life you wantRemove obstacles holding you backDevelop personalized strategies that fit YOUEstablish accountability and follow-throughBuild sustainable practices for lasting changePhilosophy: Creating with intention isn't about perfection—it's about progress, self-awareness, and having someone in your corner who believes in your potential.Limited-Time OfferBlack Friday Special Extended Through DecemberCoaching 3-Pack - Perfect way to start 2026 with momentum and supportGet Started: Visit empoweringyoulifestrategies.com to submit payment and schedule your first session.Reflection QuestionsAre you ready to make 2026 YOUR year?Are you ready to live life on your terms?Has the pain of staying where you are become greater than the fear of change?ConnectWebsite: empoweringyoulifestrategies.comQuote: "Listening and learning are powerful first steps. But real transformation happens when you take action."Happy Holidays! See you in Season 2!

Episode 11: Women's Health & Wellness with Lorna Fedelem MDhttps://hercomebackpodcast.com/Guest Bio: Dr. Lorna Fedelem is a Naples, Florida native who practiced hospital medicine for 13 years before transitioning to private concierge medicine five years ago. She now focuses on preventative care and building long-term patient relationships through her membership medicine model.Key Topics DiscussedCommon Health Issues Women Normalize:Pelvic floor dysfunction and urinary incontinenceIntimacy challenges and relationship impactsBoth conditions are treatable - women don't have to "just live with it"Health Changes in Your 50s:Increased cardiovascular disease riskHigher breast cancer riskHormonal fluctuations affecting sleep and mental clarityChanges in cholesterol, thyroid function, weight distribution, and sugar processingHormone Replacement Therapy (HRT) Update:Original 1990s research used wrong populations and dosingNew research shows women starting HRT within 10 years of menopause may have 60% lower breast cancer riskLow-dose estrogen and progesterone can dramatically improve quality of lifeIndividual risk assessment is essentialEssential Health Screenings:Pap tests every 3-5 yearsAnnual mammogramsDEXA scans (ages 60-65+)Colonoscopies starting at age 45-50Dr. Fedelem's PracticeServices: Concierge primary care with 2-hour initial consultations, plus wellness center featuring:ExoMind for mental clarityEMSELLA chair for pelvic floorEMSculpt for core strengthAdditional aesthetic treatmentsUpcoming Event: Winter Wellness Event - December 10th, 1-4 PMContact Information:Phone: 239-580-6390Email: [email protected]: lornafedelemmd.comKey TakeawayWomen deserve comprehensive, compassionate care that addresses all aspects of health - from hormones to intimacy to preventative screenings. Finding a provider who takes time to listen can be life-changing.

Her Comeback: Episode 10 Noteshttps://hercomebackpodcast.com/Guest: Stephanie Al-Arnasi, Owner of Maja Head Spa Host: Michelle ThompsonGuest Background:Stephanie is a massage therapist and esthetician of 12 years, married to Abe for 29 years, and mother of four young adults (Mark, Abraham, Joseph, and Adriana - whose initials spell MAJA). A Navy brat who settled in Port Charlotte, Florida at age 11, she recently turned 50 and launched her innovative wellness business.Key Themes & Moments:Finding Your Purpose at 50 Stephanie's journey to entrepreneurship began during her youngest child's senior year, coinciding with caring for her mother-in-law through cancer and navigating COVID-19. Watching strong people face challenges ignited her own courage to create something meaningful.Overcoming Fear She candidly discusses how fear held her back for years, particularly the fear of letting others down. After decades of prioritizing everyone else's needs, she realized the worst thing she could do was not take a risk.The Power of Perspective Witnessing her mother-in-law's grace through illness and her daughter's college soccer recruitment process made Stephanie question her own legacy. This perspective shift became her catalyst for change.What is a Head Spa? An Asian-inspired wellness service focusing on scalp and hair health. Clients experience massage, warm oil treatments, double cleanse, and specialized tools while lying on a massage table with their head in a specialized sink featuring a "halo" sprinkler system. Each 1-1.5 hour session is unique and deeply relaxing.Business Growth What started during COVID restrictions grew faster than expected, expanding from one suite to three locations (Port Charlotte, Sarasota, and Fort Myers). Stephanie reinvested profits organically, buying new equipment as revenue allowed.Keeping Joy in Business Surrounded by a supportive team and family of pranksters, Stephanie emphasizes the importance of humor, crying when needed, and waiting 24 hours before reacting to challenges. She values authentic feedback from her core people and even clients.Contact Information Website: majaheadspot.com Phone: 941-[number available on podcast]Memorable Quote"The worst thing you can do is not take a risk. The worst thing you can do is let fear get in the way and stop you."

Her Comeback Podcast: Bonus Episode NotesEpisode Title: My Story - 5 Transformations That Changed EverythingHost: Michelle Thompson; [email protected]://hercomebackpodcast.com/Episode OverviewIn this deeply personal episode, Michelle shares her own transformation journey from hitting rock bottom at 37 to living her best life at 54. She reveals five pivotal transformations that reshaped her life and offers inspiration for women over 50 who feel stuck or believe their best days are behind them.The 5 TransformationsFoundational: From Rock Bottom to Solid Foundation (Age 37) Michelle opens up about her struggle with alcohol and how her lowest point became the foundation for rebuilding her life. Key insight: Your rock bottom isn't your end point—it's your starting point.1. Taking Action Despite Fear (Age 47) As a single mom working full time, Michelle pursued her MBA—attending classes two nights a week for two years. This proved she could do hard things and opened doors she never imagined.2. Following Your Heart, Not Your Fears (Age 50) During the 2020 pandemic, Michelle made a bold move to Southwest Florida without knowing how it would all work out. She trusted her intuition and built her wings on the way down. Today, she wakes up grateful every day in her paradise.3. Rewriting the Story of What's Possible (Age 51) After her doctor warned about health risks, Michelle confronted her limiting beliefs about weight loss after 50. She lost 50 pounds and reached a size four—something she'd convinced herself was impossible. The lesson: The biggest barriers aren't age or circumstances, but the limiting beliefs we accept as truth.4. Discovering Your Body's Amazing Potential (Age 53) Facing work stress, Michelle discovered group fitness training. Within 15 months, she went from couch potato to completing a grueling competition (5K tread, 2000m row, 300 reps) in under an hour. Proof that age is just information, not a limitation.5. Choosing Courage Over Comfort (Present Day) Michelle's most challenging transformation: leaving corporate security to build her own coaching business. She refused to let others control her potential and took a bet on herself.Questions for Your Own TransformationWhat rock bottom moment can become your launching pad?What story about what's possible at your age needs to be rewritten?If you couldn't fail and had unlimited resources, what would you do in the next 90 days?Connect With MichelleWebsite: HerComebackPodcast.comFree Gift: Five Powerful Shifts to Reclaim Your LifeYour comeback story is waiting to be written. The question isn't "Can I transform my life?" It's "Are you ready?"

Episode: Finding Your Power Through Self-Love with Natasha McCreaGuest: Natasha McCrea, Founder of Love CEO Institute Natasha McCrea is a coach, speaker, actress, and author from Los Angeles who describes herself as "a creative lover of life." After being married and divorced twice by age 30, she discovered she was a love addict and embarked on a transformative therapy journey that changed everything.Key Topics DiscussedFrom Love Addiction to Love IntelligenceNatasha's evolution from love addict to founder of Love CEO InstituteHer one-woman show became unexpected group therapy, inspiring her coaching careerThe concept of "Love Intelligence" - treating yourself with the same importance as business commitmentsTransformation Has No Age LimitAt 50, Natasha launched a whiskey brand (Jackson McCrae) and got accepted into Techstars acceleratorHad to completely redefine her self-care blueprint for a masculine-energy business environmentNow available in Total Wine California stores and 46 states onlinePractical Self-Care StrategiesThe 2-Hour Block: Schedule two hours for absolutely nothing - just being, not doingDetox from Yes: Take one week to practice saying "no" without explanationJoy Brainstorm: Set a timer and list everything that brings you joy (even if you have to remember childhood)The Cup and Saucer Philosophy"Fill your cup until it overflows. Everyone else gets what's in the saucer - not from your cup." Your family and friends deserve the overflow of a fulfilled you, not the dregs of depletion.Powerful Insights"You are the blueprint of how people treat you"Self-care blueprints must evolve as life changes - what worked six years ago may not work todayWe're built to regenerate - it's in our DNA to continue growing and evolvingFear itself is the real enemy, not failureConnect with NatashaInstagram: @natashamccrae Website: natashamacrae.com Free self-care rituals available via DMThis episode reminds us that it's never too late to recreate your life. Whether you're navigating menopause, starting a new business, or simply rediscovering who you are - transformation is always possible.

Episode Title: Finding Healing Through Holistic Health and Recovery with Christina NyleseEpisode Notes: In this empowering episode of Her Comeback: Transforming Your Life After 50, Coach Michelle Thompson welcomes Christina Nylese, a Holistic Health Coach and Mindfulness Teacher who brings 14 years of sobriety and a wealth of experience in recovery and wellness. Christina shares her inspiring journey from New Jersey to Florida, weaving in personal transformation, professional growth, and her passion for helping others reclaim their lives.Together, Michelle and Christina dive into:The role of mindfulness and holistic practices in healing and recoveryChristina’s personal journey through sobriety and what she’s learned along the wayWhy women over 50 often face unique challenges in transformation—and how to overcome themPractical strategies for creating balance, self-awareness, and resilience in everyday lifeChristina’s story is a reminder that it’s never too late to rewrite your narrative, embrace wholeness, and live in alignment with your values. Whether you’re navigating recovery, facing a transition, or simply ready for a fresh start, this episode will inspire you to step into your own comeback story.✨ Your best life isn’t behind you—it’s waiting for you now.Connect with Christina Nylese Website, Instagram: @christinanylese, or email [email protected] with Coach MichelleInstagram: @empoweringyoulifestrategiesWebsite: Women Empowerment Podcast | Life After 50Complimentary Coaching Session: [link to sign up]

Host: Coach Michelle Thompson Guest: Dr. Michele Pelletiere, Chiropractor Guest BackgroundDr. Michele Pelletiere has been practicing chiropractic care for 25 years, specializing in NetworkSpinal™ Analysis. Originally from Minnesota, she moved to Southwest Florida in 1997 after graduating from chiropractic school. Her journey began when experiencing back issues while working as a cognitive rehabilitation specialist in neuropsychology.The Network Spinal ApproachBeyond Traditional Chiropractic: Moving from temporary "band-aid" solutions to lasting transformationMind-Body Connection: Addressing the nervous system's role in physical, emotional, and chemical responsesInnate Intelligence: Empowering the body's natural healing capabilitiesFight or Flight vs. Optimization: Helping patients move from reactive to responsive statesReal Client Success StoriesPhysical Transformation: Client involved in car accident who self-regulated tension using techniques learned in sessionsLife Transition Support: Woman in her late 40s rediscovered her passion and energy to make significant life changesNervous System OptimizationComputer Analogy: Upgrading from "Windows 10 to Windows 11" - creating bandwidth for better life experiencesNeuroplasticity Enhancement: Developing greater adaptability to life changesAutomatic Responses: Training the brain to handle stress situations more effectivelyTreatment ProcessComprehensive evaluation connecting spine position to life circumstancesPhysical contacts combined with awareness buildingAddressing stored tensions and traumas in the bodyCreating space for emotional processing and releaseBenefits for Women Over 50Managing hormonal changes and life transitionsIncreasing energy and reducing fatigueImproving decision-making capabilitiesEnhancing relationships and communicationBuilding resilience for major life changesSpecial Offers50% off first exam for podcast listeners (mention this episode)Regular promotions throughout the yearContact InformationPhone: 239-949-1222Website: backtowellbeing.comEmail: Available on websiteUpcoming EventWomen in Business Networking EventDate: Tuesday, October 7th, 5-7 PMLocation: BCN Paella (near Dr. Michele's office)Focus: Collaboration, networking, and community building for women entrepreneursFeatures: Tapas, networking opportunities, business presentationsKey TakeawaysNetworkSpinal™ Analysis offers a unique approach to chiropractic care that goes beyond physical adjustments to address the whole person. By optimizing the nervous system, patients can experience profound transformations in their physical health, emotional well-being, and life circumstances. This approach is particularly beneficial for women navigating the changes that come with life after 50.

Her Comeback Podcast Notes with Jennifer AndersonGuest: Jennifer Anderson, MCC (Master Certified Coach) Show: Her Comeback: Transforming Your Life After 50 Host: Michelle Thompson https://hercomebackpodcast.com/About Jennifer AndersonCareer change expert and life coach since 1998Lives near Portland, Oregon with her familyAuthor of "Plant Yourself Where You Will Bloom: How to Turn What Makes You Unique into a Meaningful and Lucrative Career"Offers intuitive readings and sounding board sessionsMaster Certified Coach with the International Coaching FederationKey Themes DiscussedThe Price of Staying Too LongJennifer stayed in marriage 27 years and jobs out of misplaced loyaltyWhen we ignore signs that something isn't working, endings often become abrupt and dramaticLearning to recognize when it's time to invite change rather than wait for crisisListening to Your Inner VoiceIntuition starts as a "tap on the shoulder" then gets louder if ignoredThe moment of clarity feels like an "inner click" - like a combination lock openingDaily practice of checking in: "What's going on here? What do I need to do differently?"From Reaction to ResponseShift from reacting to circumstances to making conscious choices"You can't control what happens to you, but you can be in charge of yourself and your reaction"Growth means some relationships may have "expiration dates"Action Steps for ChangeGo Internal First: Use spiritual practices and intuition to understand what needs to changeSeek External Support: Find communities of like-minded people working on growthConsider Professional Coaching: Neutral support that believes in your ability to choose your pathCommon Thread Among WomenConfidence is the #1 issue Jennifer sees with female clients"If something is tugging at your heart, you're meant to do it and capable of doing it"Focus on small, consistent steps rather than dramatic overhaulsLook for signs that things are working and keep goingPractical WisdomSmall steps really do add up over timeGrowth isn't linear - expect ups and downsResilience comes from knowing you can "get back up and take one more step"Transformation happens one small shift at a timeNew Offering: Intuitive Sounding Board SessionsJennifer now offers sessions that complement traditional coaching, helping clients gain clarity on questions or ideas through intuitive guidance and careful listening to verbal and non-verbal cues.Contact: [email protected]

Her Comeback: Getting to the Yes with Kimberly Dyehttps://hercomebackpodcast.com/Guest Bio: Kimberly Dye - VP of Advancement at David Lawrence Centers, Naples, FL. Two-time cancer survivor living with MS, adoptive mom at 47, and author of "Getting to the Yes" series. At 57, she says her life has just begun.Key Story PointsHealth Journey: Two cancer diagnoses (one 3 days before wedding) + multiple sclerosisUnexpected Motherhood: Adopted step-granddaughter at age 3 when Kim was in late 40sProfessional Mission: Leading $160M "Hope for Collier" initiative addressing youth mental health crisis. See https://davidlawrencecenters.org/dlc-launches-hope-for-collier-building-stronger-minds-together-initiative-to-address-mental-health-crisis/The "Getting to the Yes" PhilosophyKim's approach to overcoming challenges:Identify the "No's" - Understand each barrier or objectionCreate Strategy Over Emotion - "Breathe through it, put a strategy together, refocus"Peel the Onion - Remove obstacles systematically until only "yes" remainsHonor Small Yeses - Celebrate progress along the wayPowerful Quotes"Any day on this side of the grass is a good day.""There is a route and a way to overcome whatever it is by getting to a yes that works for you... maybe it's a whole series of little yeses on the way to the big yes.""We have to go through a lot before we really know who we are."Actionable TakeawaysPlan vs. React: Remove emotion from crisis by creating concrete strategiesFind Your "Fire Keepers": Surround yourself with people who see possibilities when you can'tEliminate "Yeah Buts": Focus on what's possible rather than excusesEmbrace the Unexpected: Challenges often prepare us for unimaginable opportunitiesKim's Books"Getting to the Yes" series - short, actionable guides (50-120 pages):Fundraising basicsCampaign buildingOvercoming fearComing 2026: Empowerment book for womenAvailable: Amazon, Barnes & Noble, GettingToTheYes.orgConnectWebsite: GettingToTheYes.orgWork: DavidLawrenceCenters.orgEpisode Theme: How life's greatest challenges become the foundation for transformation, especially for women discovering their power after 50.

From Nebraska to Naples: A Journey of ReinventionGuest: Cher Canada - Retail Executive Turned Entrepreneur & AuthorEpisode OverviewJoin us for an inspiring conversation with Cher Canada, who transformed from a small-town Nebraska girl into a retail powerhouse, leading brands like Chico's to unprecedented success. Now 65, she's living her "best life" as an entrepreneur, author, and advocate for women's empowerment.Key Career HighlightsVice President at Wet Seal at age 30, earning $150,000 (35 years ago)23 years at Chico's - overseeing 2,200 stores and $1.9 billion in revenueHistoric achievement: 13.5 consecutive years of double-digit comp increases22,000 employees under her leadership across multiple brandsThe Nebraska to Miami Leap: At 18, Cher boldly drove from rural Nebraska to Miami for college, never looking back. "I can't believe I did it," she reflects on this life-changing decision.Personal TransformationAfter retiring from her high-powered career, Cher faced a difficult period that included struggles with alcohol. She courageously addressed this challenge and has been sober for over six years, finding strength through AA meetings and faith."I went from working 80 hours a week and being on a plane every Tuesday to sitting around playing tennis once a day. I had lost my purpose and I was bored."Current VenturesShe Can Love Boutique - Unique concept combining athletic wear and ready-to-wearUpcoming Book: "The Mirror's Been Lying To You" (December 2024)Advocacy Work: Supporting human trafficking survivors through Paths of FreedomShe Can Club: Initiative to help homeless women in NaplesKey TakeawaysFind Your Passion: "Find what gets you jazzed, what gives you goosebumps"It's Never Too Late: Started playing tennis at 57, opened her boutique in retirementGive Back: "The giving back part feeds my soul"Stay Active: Physical activity is crucial for mental healthConfidence is Key: "Confidence is the single most beautiful thing a woman can wear"Life Philosophy"Make tripping part of your dance. Don't blame the stone - learn from it and celebrate your mistakes so others don't have to make them."At 65, Cher embodies the message that retirement can be a beginning, not an ending. Her story demonstrates how challenges can become catalysts for growth and how finding purpose through service can create the most fulfilling chapter of life.Connect with Sher: Instagram & Facebook: @SherCanada Visit: SheCanLove Boutique, Naples, FLConnect with Michelle: https://hercomebackpodcast.com/

Patti Brown - From Fear to FreedomGot Sober at 40 - Life-changing foundation that enabled all future transformationsRelocated for Mental Health - Moved alone from Pennsylvania to Florida to escape seasonal depression. Packed only dishes, card table, and air mattress while husband stayed to sell house.Health Crisis Catalyst - 2023 stage 3 renal cell carcinoma diagnosis sparked complete lifestyle overhaul. Lost 35 pounds through diet, exercise, and yoga practice.Conquered Fear-Based Living - Transformed from paralyzed by fear to embracing adventure. Now travels extensively (Hawaii, Italy, New Mexico) and lives from love instead of fear."The Quiet Voice" BookAvailable: Amazon, Barnes & Noble, Apple BooksStories of how listening to inner wisdom guided life changes. Originated from rehab counselor's advice 26+ years ago about trusting the "quiet voice" that gets louder with sobriety.Perfect for: People in recovery, those seeking spiritual growth, anyone needing courage for life changes, readers wanting hope during difficult times.Core Message: "No matter what happens in our life, there's always hope, and once we get to the other side of it, it's way better than what we ever thought it would be."Current LifeNature-centered living with beach walks, turtle nest monitoring, and grounding practices. Strong marriage with adventure-filled travels planned.Key Insights"Fear kind of paralyzes you" - choose love over fearMultiple transformations possible at any ageListen to your inner wisdom/gut instinctsSupport systems are essential (12-step programs, life coaching)"Really, the book is about hope. It's about change."Patti's journey from addiction and fear to freedom and purpose proves transformation is always possible. Contact: Instagram @pattibears | [email protected] Empowerment Podcast | Life After 50

Tracy Busch Pate is a mother of four daughters (all getting married by February!), associate publisher of American Chiropractor magazine, realtor, and host of "The Being Tracy Show" podcast on YouTube. Originally from Indiana, Tracy has lived an adventurous life across multiple states and countries.Key Life Moments DiscussedDevastating Car Accident at 20: Overturned car threw her 75 feet, left her in a coma for 5 days, temporarily paralyzed on right side with memory lossInternational Living: Spent 10 years in Panama with her family seeking an international lifestyle for her childrenMultiple Relocations in Her 50s: South Beach (5 years), Coral Gables (2 years), Boca (brief), Palm Beach, before returning to Naples, FloridaTransformational Insights"Change is Growth" - Tracy's father's wisdom that became her life philosophyKey Mindset Shift: Realizing adversity wasn't happening TO her, but FOR her. She learned to ask: "What am I supposed to be learning from this?"The Miami Awakening: After 5-6 major challenges in 6 months, Tracy finally surrendered her rigid plans and asked God for direction - leading to her successful move to BocaTracy's Message to Women Over 50You are not broken - Your story matters and can help othersFeel the pain, but don't wallow in it - Use pain as fuel for growthYou are enough - Everyone deserves to be seen and heardShare your story - The world needs what you have to offerWhat's Next for TracyWriting her first bookExpanding to speaking engagementsContinuing to help others feel seen and heard through her podcastTracy exemplifies how we can recreate our lives at any age, turning every challenge into an opportunity for growth and using our experiences to help others on their journey.

Be a Pineapple Person: Rising Above Disruption Guest: Annie Meehan, CSPThe Pineapple Principle: Stand up straight, wear a crown, be sweet inside - transforming a poem into a principle for confidence and kindnessBeing the Exception: Rewriting limiting stories, especially for women in male-dominated spacesManaging Disruption: Finding gratitude and generosity in life's challengesCareer Advancement: Practical tips for speaking up, seeking mentors, and putting yourself forwardFighting Imposter Syndrome: The importance of elevating other women and quoting female voicesKey Takeaways"I deserve to be seen. I deserve to be heard. I am not the worst thing that ever happened to the world."Find One Good Friend: You need an ally who tells you the truth and supports your growthApply Before You're Ready: Men apply with 20-50% qualifications; women wait for 80%+ - change this!Focus on Gratitude + Generosity: Be grateful for what you have, then ask how you can serve othersElevate Other Women: Recommend female speakers, authors, and leaders to combat imposter syndromeDream at Any Age: For women 50+, give yourself grace, dream big, and remember your extraordinary wisdomConnect with Annie: Visit anniemeehan.com for videos, books, and daily encouragement