Hello, My name is Jenna

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For the first time ever, I am interviewed! In this extra special "Tom Takeover" episode, the script is flipped as he interviews me with new and exciting questions that I definitely wasn't expecting. Take a listen to hear my answers!Welcome to LovingCreatively.com

Flip the script on deadlines (well, those we set for ourselves anyway). Tune in as I explain how setting deadlines for goals and projects we are passionate about can deepen our relationships, improve our confidence and help us break out of stress-loops.Welcome to LovingCreatively.com

In this extra special episode, Tom and I discuss comedy, relationship goals and why it's so hard for all of us to accept compliments and recognize our own progress. This discussion is a fun blend of humor, rising above traumatic and unjust situations, and acknowledging the love in our lives. Welcome to our beautiful mess, we hope you'll feel amused and encouraged by the end.Welcome to LovingCreatively.com

Are you a woman? If so, are you tired of seeing movies and tv shows where our kind are reduced to damsels in spandex? If you're a man or non-binary individual, do you believe that there might be more to women than their bodies and romantic interests? If so, me too! If not, then you should definitely listen as I unpack some of the harmful stereotypes that are perpetuated through some of the most popular movies as well as some powerful suggestions for how we can make it better! Daenerys — Welcome to LovingCreatively.comHome - The Representation Project

Have a "bad relationship" that you regret? Resentment toward a family member for "bad advice" that led to a dead end job or life path that you wish you never would have taken? What if your "wasted time" wasn't really wasted at all? What if you are powerful enough to transform all of your "bad" choices or the trauma that was passed down to you into connection, safety and a better existence for yourself and others? I promise you can! Hang with me during this episode and I'll tell you how! Welcome to LovingCreatively.com

This is a particularly powerful episode where I continue the discussion on fear and how to hold it. You are always the owner of your story, no matter how many losers insist on forcing you to be a victim. Hang with me for a bit and I'll show you how to reclaim your right to feel safe :).The Hacker — Welcome to LovingCreatively.com

This is an extra special episode where I interview my 13-year-old daughter, Aria. She shares her wisdom about love, building confidence and self-control. Don't miss this one, you will be very happy you listened!Welcome to LovingCreatively.com

Fear is meant to protect us-but when it stops us from living our dreams or finding the love we hope for, it can be debilitating. Join me for some practical tips and stories to help you better understand fear and how to override it.Welcome to LovingCreatively.com

Do you like talking to ghosts? I do! Join me and the spirits for a special episode all about my mediumistic abilities and experiences. I share everything from some intense "ghost" stories to tips for how to connect with your own deceased loved ones and ancestors.Welcome to LovingCreatively.com

This episode is a vulnerable one. I share about a trauma-cycle that I am currently caught in and the living nightmares associated with it. But I end with a circle-practical reminders of how to find infinite joy, connection and creativity that are powerful enough to break us out of the worst kinds of toxic cycles.Welcome to LovingCreatively.com

Tom's comment in episode 50 about how mistakes often make us feel like we are undeserving of love and our dreams struck a powerful chord in me. Too often, our mistakes can make us feel worthless. This episode is all about how to live vulnerably and powerfully, in all your mistakes, while holding onto the truth that you are absolutely worthy of love and your dreams in every second, season, imperfection and mood.Welcome to LovingCreatively.com

We made it to the 50th episode my friends! To celebrate, I share some new insights about the topic I keep coming back to: love. And I brought Tom along for the ride :) https://www.lovingcreatively.com/

How do we find true love and follow our dreams when there's so much uncertainty? We want to live our best lives but there's too many scary things out there and we're afraid of getting hurt... again. So what do we do? Join me for this episode, I'll tell ya :)Welcome to LovingCreatively.com

If you're in need of encouragement to keep fighting the good fight, you know what I mean-truth, justice, love and all the in-between, hang with me a while, I'll lift you up. Sometimes, it's okay-and much needed-to be right.Welcome to LovingCreatively.com

In the wake of a local tragedy, I share some encouraging words on how to process the current disturbing realities, along with hope for how we can all gravitate toward our own inner light and a peaceful co-existence once more.Trigger warning, this episode touches on gun violence and sexual assaultMonsters — Welcome to LovingCreatively.com

The word toxic is thrown around quite a bit in the dating world-and everywhere for that matter. But is the relationship truly toxic or has "toxic" become the scapegoat?

The photo you see on the cover of this episode is unlike any other selfie I have ever taken. Why? Because there's a spirit in it. Tune in for a special bonus birthday episode where I share powerful lessons of love that I learned while in Arizona. And, of course, I introduce you to the shadow in the photo. Welcome to LovingCreatively.com

Hello from Arizona! Tune in for updates on episode releases and exciting stories to come!Daenerys — Welcome to LovingCreatively.com

Some of the most beautiful creations are born out of frustration. Too often, we dismiss our anger and frustration as mere negative spirals. But what if you looked at the societal and cultural trends that irritate you as opportunities for YOU to make a powerful change? Tune in for stories and tips on how to turn your frustration into transformation and make a world that is more equal and inspirational for yourself and those you love. Oh, and also, you should read Fury, the story I wrote in honor of the transformative process. I promise you will be glad you did! Begin the adventure with the link below:Fury — Welcome to LovingCreatively.com

Do you have some past mistakes that are hard to look at? Do you cringe when you remember that "bad" relationship or "wasted" time in that "dead-end job"? As someone who has spent the majority of her life trapped in shame cycles, I can relate. I am also here to share the valuable and powerful lessons I have learned about how to break out of those cycles and live your best life! Welcome to LovingCreatively.com

I am so excited to finally welcome my dear friend, Amelia Colwell, to the show! She is a local author and poet who is currently putting the final, beautiful touches on her speculative memoir. Listen as she shares her healing wisdom about recovering from the trauma of codependence, sexism and how to incorporate little habits each day that bridge the gap between obstacles and your dreams.Trigger Warning this episode touches on abusive relationships.Learn more about Amelia's exciting upcoming projects and appearances at:Surrender: A Sometimes NewsletterAmy Colwell (@ameliacolwell) • Instagram photos and videos

Ever feel like you've outgrown your job, family or social group? Tune in for stories, advice and encouragement to leave the places and people you've outgrown and step toward your best life.Welcome to LovingCreatively.com

It's time to stop believing the lies that you deserve disrespect and dismissal. Join me on a journey through my own past, as well as the inspiration of the present, to learn practical tips for rising above all the ways the world has tried to knock you down.Welcome to LovingCreatively.com

The things we want to dismiss are often the things that need our attention the most. In my case, it's love. This is an extra special episode recorded under the transformative light of the full moon :). My intention is to share a message of how to practice self-love and love those most dear to us better. The moon stabilizes the earth, provides navigational light for millions of earth's creatures and ushers in new seasons for us all, and we are a lot more like her than we think.Here's the link to my website so you can read my stories!: Welcome to LovingCreatively.com(Also, here's a link to the amazing business/products I share about in the episode)!:Mashkiki Studios LLC | Mashkiki Studios LLC

Today, I tell the stories of two iconic plants to help us tackle the false narratives that are spread about us. When others use lies and gossip to tear us down, it can be devastating and debilitating. But I'm here to share some true stories and advice about how to embrace who we really are and rise above all the nasty ways others might try to tear us down. Monsters — Welcome to LovingCreatively.com

It would seem that I have been frustrated with progress lately... Maybe you can relate-just never feeling like you're where you want to be no matter how hard you work. So... I brought my husband Tom back for a third show! We talk about doing "all the right things" with seeking help for mental health struggles and trauma all the way to career goals and still feeling like we come up short. You won't want to miss this one, we have stories and practical tips for combating defeat so you can keep climbing toward your dreams.

Love is tricky, and 100% worth it. True to my nature, I am sharing the gritty and the pretty stories about the transformative power of love. If you're looking for deeper intimacy and security with yourself and your partner, take a listen.

This is for all the outcasts. If you have an innovative idea, plan or way of being and often feel too misunderstood, I'm here to help you keep going, friend. In this episode, I share inspirational facts from a diverse group of influential figures from Ed Mylett to Heath Ledger to Yours Truly in an effort to encourage you to keep going with your dreams and to strengthen the core of who you are.

If you need encouragement to leave the toxic thing or take a risk and jump into the thing you've always been dreaming of, tune in, I've got some inspiring tips and stories for ya!Welcome to LovingCreatively.com

Some days, the tick of all the infuriating things we can't control just embeds itself too deeply in our skin and we can't shake the irritation. If you're exhausted from trying your best to fight or process a toxic situation that seems so far outside of your control, this episode is for you. Sit with me a while as I get vulnerable with all the frustrated feelings as well as encouragement that can help pull you out of feeling too stuck to carry on fighting the good fight.

Parenting is hard. Stepparenting is even harder. The reason many people don't get divorced and/or remarry is cause there's just too much damn work involved. In this episode, I share very real and vulnerable stories about parenting, stepparenting and blending families and all the frustration that comes with it. But I also share why the mess is all so incredibly worth it. Whether you're a parent, stepparent or just a person trying to manage difficult people and situations, this episode is for you.

There's a lot of negativity in the world right now, and paying attention to the drama of it all can be addicting. In this episode, I share practical tips and inspirational stories that will help you release negativity and believe in the power that you possess to shape the world you want.Short Stories — Welcome to LovingCreatively.com

Welcome to the architecture of my first novel, Sheltered. In this episode, I share about the inspiration for the story with the intention of helping you find hope if you're feeling lonely, misunderstood or just flat out disappointed when it comes to love and living your dreams. Of course, you should also check out the novel! You can find it using the link below!Sheltered — Welcome to LovingCreatively.com

My conversation with the lovely Varla inspired me to go a little deeper into magic with you. If you are feeling a little down, hopeless or even full of life and you want more inspiration, this is the episode for you! Tune in to learn more about the magic in you, the magic around you and how to take the first few steps toward the remarkable.

A touch of magic is the perfect way to kick off the first Friday episode of season 2! Today, I sit down with my dear friend (and one of my favorite authors), Varla Ventura. Varla has written over six books about all things mythical, magical and paranormal. If you love ghost stories, Fairie mischief and banshee business, this is the episode for you. Varla shares about the inspiration for her writing, real-life magical and paranormal encounters and her deep knowledge of botanical beauty. You don't want to miss this one! Links to her books and upcoming events can be found below:Varla Ventura - writer, traveler, lover of the strange

If you feel exhausted by dating, your career or your general direction in life, this episode is for you. I share stories and advice about the law of attraction and abundance with the hope of showing you how much potential you already possess, even in your darkest moments.

I close out season 1 with an invitation to read my superhero series, Fury. This is a refreshing take on the world of powers, magic and good vs. evil (also it's totally free). Read Fury if you're looking to feel empowered, amazed and inspired. Access to the series is linked below :)Fury — Welcome to LovingCreatively.com

Part II of my mini "Heart In My Mouth" series and "The Dangers of Christianity." Listen as I break down some of the harmful messages, even those well-intended by the Christian religion, and encourage my audience to step into their own worthiness. Tune in if you've ever been shamed by religion and need just a bit of encouragement to find your own spark again.

Please don't misunderstand, this is an episode about equality. When I say it doesn't fucking matter, I mean it shouldn't matter to the people trying to discriminate. Please tune in for this extra special mini-series "Heart In My Mouth." This is Part 1-An urgent warning to learn from history, stop discriminating and focus on the real priorities that will help all of us.

Stories about real-life narcissists that you won't hear anywhere else. Tune in for guidance on how to recognize, navigate and escape from one of humanity's most monstrous forms.

Has your kid ever made you feel like an asshole because you want them to wear a jacket in winter? Have you recently heard the sound of two-year-old snot bubbles popping while trying to concentrate on something serious? If you are just tired and want to take a minute to relate to someone who is also tired, this episode is for you. I share stories about the shitty things my kids have said to the hopeful morsels they toss me every once in a while. I'm also recording with my two-year-old sitting next to me for the first time ever! I am inspired, but I am tired too and I hope my exhaustion encourages you :)

Things not working out no matter how hard you're trying? Perhaps the Universe is telling you that you belong somewhere else. Tune in to hear some of my most frustrating fails yet hopeful epiphanies about where they could take me... I also end with my gratitude that you came :).

Being white in America is a thing... In this episode, I share my own story about breaking toxic generational cycles and trauma. Also, I suggest some ideas about how to be nice and create an identity of integrity despite coming from a history of growing dreams from graveyards.

My friend Kamie is so beautiful and I am so excited to introduce you to her in this episode! She recently got her PhD! Together we cover the world of education in America and how Kamie used her research in math and experience in the classroom to make the subject more accessible to all. If you have ever wanted to pursue higher education or if you are looking to help your school or organization learn in a more cohesive, inclusive way, this is the episode for you!

Fear sucks. I don't even want to talk about it, but in this episode, I do anyway. Tune in for some very honest and vulnerable stories, confessions and tips for how to deal with the fear that blocks some of our most intimate desires for connection.

My husband, Tom, is back! And this time, for some laughs! He shares about the art of comedy, his writing process as a comedian and the inspiration for it all. There might be a bit of banter between us too.

If you've ever hated how much you hate someone and wanted the freedom of letting it go, this is the episode for you. I share stories and tips for how to release the hold of your enemy with gratitude.

If you're ready to focus on living as you are, instead of the check boxes that have been created for you, this is your episode.

Buckle up. If you've ever felt ashamed because of religious pressure, this is the episode for you. I take a hard look at my past and the unhealthy lessons taught to me by the Christian church. I end with a voice of compassion, hope and a healing question; how do we transition from spiritual beliefs rooted in shame to a strong center of compassion for oneself and others?