Hello, Bump

She’s 10 days on. She’s splitting her time and her heart between home and hospital, and she wants to share her story with you, Outlouders.  Our beloved co-host Jessie Stephens gave birth to her boy-girl twins last week, earlier than hoped, and became a mum all over again. There will be so many of you who’ll relate to this story of terror-tinged joy, who will recognise the awe and exhaustion in Jessie’s voice, and who will want to send her so much love as she and her little family find their way through a new normal. Jessie’s rock, her twin sister Clare Stephens as well as Emily Vernem and Holly Wainwright are asking the questions:. How much time did she get “off” before the babies came? What was the first thing that happened when they did? How is Luna? How is Luca? Can she finally eat chocolate again? And how is she staying sane and hopeful? A very special episode.  SUBSCRIBE here: Support independent women's media  What To Listen To Next:  Listen to our latest episode: Mia, Female Friendships & The '3-Word' Rule' Listen: A Reluctant Pregnancy Announcement On Live TV Listen: Mia's Diary Note: What I Didn't Expect About Being A Nana Listen: Beckham, Meghan & Jessie's Hospital Voice Note Listen: How To Talk To Absolutely Anyone Listen: Mia Enters The 'Working Mums' Chat Listen: Inside The Fight That Ended Kyle & Jackie O Listen: Love Story Part 2: Jackie O, The Kennedys & That Fight Scene Listen: Uninvited Princesses & The Dating Story We're Yearning For Connect your subscription to Apple Podcasts  Discover more Mamamia Podcasts here including the very latest episode of Parenting Out Loud, the parenting podcast for people who don't listen to... parenting podcasts. SUBSCRIBE here: Support independent women's media  Watch Australia's #1 podcast, Mamamia Out Loud: Mamamia Out Loud on YouTube What to read:  JESSIE STEPHENS: On being pregnant with twins. As a twin. With twin brothers. CLARE STEPHENS: 'I did everything to avoid a traumatic birth. Then I had one.' 'I was 3 days postpartum and holding my son. Then a nurse said 5 words that broke me.' 'I was home alone when I went into sudden labour. I'll never forget what happened 40 minutes later.' THE END BITS:  Check out our merch at MamamiaOutLoud.com GET IN TOUCH: Feedback? We’re listening. Send us an email at [email protected] Share your story, feedback, or dilemma! Send us a voice message. Join our Facebook group Mamamia Outlouders to talk about the show. Follow us on Instagram @mamamiaoutloud and on Tiktok @mamamiaoutloudSupport the show: https://www.mamamia.com.au/mplus/See omnystudio.com/listener for privacy information.

Welcome to Hello Bump, a podcast about what you’re not expecting when you’re expecting. So, what does life actually look like six weeks into new motherhood? And what was it actually like giving birth? In this episode, host Grace Rouvray opens up about what it was like giving birth, as well as the identity shift, the joy, and the grief that came with becoming a parent. This episode originally aired on the Eat Sleep Repeat podcast.  Listen to more episodes of Eat Sleep Repeat here. THE END BITS: Discover more Mamamia podcasts here. Email us: [email protected] Share your story or feedback. Send us a voice message, and one of our podcast producers will get back to you ASAP.  Are you a mum of a child aged 5 years or under? Are you expecting a little one? We want to hear from you! Complete our survey now for a chance to win a $1,000 gift voucher in our quarterly draw! HOSTS & PRODUCERSKelly McCarren ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@kelly_mccarren⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Kee Reece Searles ⁠⁠⁠⁠⁠@keereece⁠⁠⁠⁠⁠ AUDIO PRODUCTIONMadeline Joannou - ⁠⁠⁠⁠⁠⁠⁠Mylk Media⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠Support the show: https://www.mamamia.com.au/mplus/See omnystudio.com/listener for privacy information.

Welcome to Hello Bump, a podcast about what you’re not expecting when you’re expecting. In this episode, hosts Jana Pittman and Grace Rouvray discover your baby is…fully cooked! At week 40, your baby is mostly just gaining fat and growing bigger and you’re likely feeling pretty heavy and uncomfortable as you wait to give birth. Jana explains how to manage your mental health if your birth plan doesn't go to plan. Plus, Grace asks how long it takes for your uterus to shrink down after birth as well as what to look for in your postpartum recovery. THE END BITS: Discover more Mamamia podcasts here. Email us: [email protected] Share your story or feedback. Send us a voice message, and one of our podcast producers will get back to you ASAP. Are you a mum of a child aged 5 years or under? Are you expecting a little one? We want to hear from you! Complete our survey now for a chance to win a $1,000 gift voucher in our quarterly draw! CREDITS: Hosts: Jana Pittman and Grace Rouvray Executive Producer: Courtney Ammenhauser Audio Production: Jacob Round Mamamia acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present, and extend that respect to all Aboriginal and Torres Strait Islander cultures.Support the show: https://www.mamamia.com.au/mplus/See omnystudio.com/listener for privacy information.

Welcome to Hello Bump, a podcast about what you’re not expecting when you’re expecting. In this episode, hosts Jana Pittman and Grace Rouvray discover your baby is…big! At week 39, your cervix is thinning out and you’ll likely be getting more discharge and maybe even contractions. Grace asks Jana all the nitty gritty questions about placentas and preparing your animals for the arrival of your baby. Plus, Jana explains what a silent labour is. THE END BITS: Discover more Mamamia podcasts here. Email us: [email protected] Share your story or feedback. Send us a voice message, and one of our podcast producers will get back to you ASAP. Are you a mum of a child aged 5 years or under? Are you expecting a little one? We want to hear from you! Complete our survey now for a chance to win a $1,000 gift voucher in our quarterly draw! CREDITS: Hosts: Jana Pittman and Grace Rouvray Executive Producer: Courtney Ammenhauser Audio Production: Jacob Round Mamamia acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present, and extend that respect to all Aboriginal and Torres Strait Islander cultures.Support the show: https://www.mamamia.com.au/mplus/See omnystudio.com/listener for privacy information.

Welcome to Hello Bump, a podcast about what you’re not expecting when you’re expecting. In this episode, hosts Jana Pittman and Grace Rouvray discover your baby is around the size of a lightweight kettlebell! At week 38, your baby’s starting to make meconium and you might start experiencing back pain from carrying around your little one. Plus, Grace asks Jana about which old wives tales can actually help bring on labour and what to expect the operating room to be like if you have a cesarean birth. In this episode, hosts Jana Pittman and Grace Rouvray  THE END BITS: Discover more Mamamia podcasts here. Email us: [email protected] Share your story or feedback. Send us a voice message, and one of our podcast producers will get back to you ASAP. Are you a mum of a child aged 5 years or under? Are you expecting a little one? We want to hear from you! Complete our survey now for a chance to win a $1,000 gift voucher in our quarterly draw! CREDITS: Hosts: Jana Pittman and Grace Rouvray Executive Producer: Courtney Ammenhauser Audio Production: Jacob Round Mamamia acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present, and extend that respect to all Aboriginal and Torres Strait Islander cultures.Support the show: https://www.mamamia.com.au/mplus/See omnystudio.com/listener for privacy information.

Welcome to Hello Bump, a podcast about what you’re not expecting when you’re expecting. In this episode, hosts Jana Pittman and Grace Rouvray discover your baby is around the length of a leek or the size of a watermelon! At week 37, you’re officially full term and your baby will be around 2.9–3kg in size. Jana explains the things your body will start to do as you approach birth. Plus, Grace asks about managing anxiety around birth interventions including epidurals, inductions, forceps and C-sections. THE END BITS: Discover more Mamamia podcasts here. Email us: [email protected] Share your story or feedback. Send us a voice message, and one of our podcast producers will get back to you ASAP. Are you a mum of a child aged 5 years or under? Are you expecting a little one? We want to hear from you! Complete our survey now for a chance to win a $1,000 gift voucher in our quarterly draw! CREDITS: Hosts: Jana Pittman and Grace Rouvray Executive Producer: Courtney Ammenhauser Audio Production: Jacob Round Mamamia acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present, and extend that respect to all Aboriginal and Torres Strait Islander cultures.Support the show: https://www.mamamia.com.au/mplus/See omnystudio.com/listener for privacy information.

Welcome to Hello Bump, a podcast about what you’re not expecting when you’re expecting. In this episode, hosts Jana Pittman and Grace Rouvray discover your baby is around the size of a honeydew or a small watermelon! At week 36, you’re only a week away from being full term and your baby will be around 2.7–3kg in size. Jana explains how you might start feeling a drop in your pelvis as your baby’s head moves further down in preparation for birth. Plus, Grace asks about GBS testing and how you can manage birth if you do test positive.  THE END BITS: Discover more Mamamia podcasts here. Email us: [email protected] Share your story or feedback. Send us a voice message, and one of our podcast producers will get back to you ASAP. Are you a mum of a child aged 5 years or under? Are you expecting a little one? We want to hear from you! Complete our survey now for a chance to win a $1,000 gift voucher in our quarterly draw! CREDITS: Hosts: Jana Pittman and Grace Rouvray Executive Producer: Courtney Ammenhauser Audio Production: Jacob Round Mamamia acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present, and extend that respect to all Aboriginal and Torres Strait Islander cultures.Support the show: https://www.mamamia.com.au/mplus/See omnystudio.com/listener for privacy information.

Welcome to Hello Bump, a podcast about what you’re not expecting when you’re expecting. In this episode, hosts Jana Pittman and Grace Rouvray discover your baby is around the size of a small chihuahua or a little red panda! At week 33, your baby’s nearing the 2kg mark, and its brain and nervous system are almost fully developed. Meanwhile, you might start to have a lot of swelling and maybe even some vision changes. Plus, Grace asks Jana about managing the identity shift of becoming a parent. THE END BITS: Discover more Mamamia podcasts here. Email us: [email protected] Share your story or feedback. Send us a voice message, and one of our podcast producers will get back to you ASAP. Are you a mum of a child aged 5 years or under? Are you expecting a little one? We want to hear from you! Complete our survey now for a chance to win a $1,000 gift voucher in our quarterly draw! CREDITS: Hosts: Jana Pittman and Grace Rouvray Executive Producer: Courtney Ammenhauser Audio Production: Jacob Round Mamamia acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present, and extend that respect to all Aboriginal and Torres Strait Islander cultures.Support the show: https://www.mamamia.com.au/mplus/See omnystudio.com/listener for privacy information.

Welcome to Hello Bump, a podcast about what you’re not expecting when you’re expecting. In this episode, hosts Jana Pittman and Grace Rouvray discover your baby is around the size of an apple pie or a baby wombat! At week 34, your baby’s bones are starting to harden. Meanwhile, you’re going to be feeling quite tired and emotional as you near full term and things start to feel more real. Plus, Grace asks Jana about learning to slow down and accept what your body can and can’t do at this point in pregnancy. THE END BITS: Discover more Mamamia podcasts here. Email us: [email protected] Share your story or feedback. Send us a voice message, and one of our podcast producers will get back to you ASAP. Are you a mum of a child aged 5 years or under? Are you expecting a little one? We want to hear from you! Complete our survey now for a chance to win a $1,000 gift voucher in our quarterly draw! CREDITS: Hosts: Jana Pittman and Grace Rouvray Executive Producer: Courtney Ammenhauser Audio Production: Jacob Round Mamamia acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present, and extend that respect to all Aboriginal and Torres Strait Islander cultures.Support the show: https://www.mamamia.com.au/mplus/See omnystudio.com/listener for privacy information.

Welcome to Hello Bump, a podcast about what you’re not expecting when you’re expecting. In this episode, hosts Jana Pittman and Grace Rouvray discover your baby is around the size of a rockmelon or a small pumpkin! At week 35, your baby’s kidneys are getting more mature and their position inside you will be looked at more closely. If your baby is breech, some people choose to book in for an ECV to try and turn the baby around. Plus, Jana explains to Grace why having a full room of experts is a good thing in an emergency. THE END BITS: Discover more Mamamia podcasts here. Email us: [email protected] Share your story or feedback. Send us a voice message, and one of our podcast producers will get back to you ASAP. Are you a mum of a child aged 5 years or under? Are you expecting a little one? We want to hear from you! Complete our survey now for a chance to win a $1,000 gift voucher in our quarterly draw! CREDITS: Hosts: Jana Pittman and Grace Rouvray Executive Producer: Courtney Ammenhauser Audio Production: Jacob Round Mamamia acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present, and extend that respect to all Aboriginal and Torres Strait Islander cultures.Support the show: https://www.mamamia.com.au/mplus/See omnystudio.com/listener for privacy information.

Welcome to Hello Bump, a podcast about what you’re not expecting when you’re expecting. In this episode, hosts Jana Pittman and Grace Rouvray discover your baby is around the size of a garden gnome or a koala joey! At week 32, your baby’s starting to have more purposeful movements like stretching their arms and sucking their thumbs. Meanwhile, this could be the time you start to have leaking breasts or have increased vaginal discharge. Plus, Jana explains how to perform a perennial massage and the ins and outs of episiotomies. THE END BITS: Discover more Mamamia podcasts here. Email us: [email protected] Share your story or feedback. Send us a voice message, and one of our podcast producers will get back to you ASAP. Are you a mum of a child aged 5 years or under? Are you expecting a little one? We want to hear from you! Complete our survey now for a chance to win a $1,000 gift voucher in our quarterly draw! CREDITS: Hosts: Jana Pittman and Grace Rouvray Executive Producer: Courtney Ammenhauser Audio Production: Jacob Round Mamamia acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present, and extend that respect to all Aboriginal and Torres Strait Islander cultures.Support the show: https://www.mamamia.com.au/mplus/See omnystudio.com/listener for privacy information.

Welcome to Hello Bump, a podcast about what you’re not expecting when you’re expecting. In this episode, hosts Jana Pittman and Grace Rouvray discover your baby is around the size of a mini beach ball or a bag of sugar! At week 30, your baby will start looking more plump and will start to grow toe nails. Meanwhile, your ligaments and muscles will continue to stretch and your joints might start to feel looser as your body gets closer to the birth date. Plus, Grace asks Jana about what to do if you need additional growth scans and whether or not your baby can change position as you get closer to term.THE END BITS: Discover more Mamamia podcasts here. Email us: [email protected] Share your story or feedback. Send us a voice message, and one of our podcast producers will get back to you ASAP. Are you a mum of a child aged 5 years or under? Are you expecting a little one? We want to hear from you! Complete our survey now for a chance to win a $1,000 gift voucher in our quarterly draw! CREDITS: Hosts: Jana Pittman and Grace Rouvray Executive Producer: Courtney Ammenhauser Audio Production: Jacob Round Mamamia acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present, and extend that respect to all Aboriginal and Torres Strait Islander cultures.Support the show: https://www.mamamia.com.au/mplus/See omnystudio.com/listener for privacy information.

Welcome to Hello Bump, a podcast about what you’re not expecting when you’re expecting. In this episode, hosts Jana Pittman and Grace Rouvray discover your baby is around the size of a two-slice toaster or a baby otter! At week 31, your baby’s starting to hear more outside of the womb and their eyes are also starting to open. Meanwhile, this could be the time you start to feel more emotional and your urinary frequency will start to become more urgent with the baby sitting on your bladder. Plus, Grace asks Jana about what to do if you’re experiencing Braxton Hicks and at what point you need to seek professional help. THE END BITS: Discover more Mamamia podcasts here. Email us: [email protected] Share your story or feedback. Send us a voice message, and one of our podcast producers will get back to you ASAP. Are you a mum of a child aged 5 years or under? Are you expecting a little one? We want to hear from you! Complete our survey now for a chance to win a $1,000 gift voucher in our quarterly draw! CREDITS: Hosts: Jana Pittman and Grace Rouvray Executive Producer: Courtney Ammenhauser Audio Production: Jacob Round Mamamia acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present, and extend that respect to all Aboriginal and Torres Strait Islander cultures.Support the show: https://www.mamamia.com.au/mplus/See omnystudio.com/listener for privacy information.

Welcome to Hello Bump, a podcast about what you’re not expecting when you’re expecting. In this episode, hosts Jana Pittman and Grace Rouvray discover your baby is around the size of a butternut squash or a small wallaby! At week 29, babies will start showing variation in size. Meanwhile, your insulin resistance can start to decline which can lead to gestational diabetes. Plus, Grace asks Jana about lightning crotch and Jana explains which immunisations you can get. THE END BITS: Discover more Mamamia podcasts here. Email us: [email protected] Share your story or feedback. Send us a voice message, and one of our podcast producers will get back to you ASAP. Are you a mum of a child aged 5 years or under? Are you expecting a little one? We want to hear from you! Complete our survey now for a chance to win a $1,000 gift voucher in our quarterly draw! CREDITS: Hosts: Jana Pittman and Grace Rouvray Executive Producer: Courtney Ammenhauser Audio Production: Jacob Round Mamamia acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present, and extend that respect to all Aboriginal and Torres Strait Islander cultures.Support the show: https://www.mamamia.com.au/mplus/See omnystudio.com/listener for privacy information.

Welcome to Hello Bump, a podcast about what you’re not expecting when you’re expecting. In this episode, hosts Jana Pittman and Grace Rouvray discover your baby is around the size of a coconut or a small loaf of bread! At week 28, your baby is now growing rapidly and is starting to develop sleep/wake cycles. Meanwhile, you’re likely to start to feel more breathless as your uterus is pushing up against your ribcage and lungs which can make some everyday things, like tying your shoelaces, a little more uncomfortable. Plus, Grace asks Jana about how to manage low iron levels.  THE END BITS: Discover more Mamamia podcasts here. Email us: [email protected] Share your story or feedback. Send us a voice message, and one of our podcast producers will get back to you ASAP. Are you a mum of a child aged 5 years or under? Are you expecting a little one? We want to hear from you! Complete our survey now for a chance to win a $1,000 gift voucher in our quarterly draw! CREDITS: Hosts: Jana Pittman and Grace Rouvray Executive Producer: Courtney Ammenhauser Audio Production: Jacob Round Mamamia acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present, and extend that respect to all Aboriginal and Torres Strait Islander cultures.  Support the show: https://www.mamamia.com.au/mplus/See omnystudio.com/listener for privacy information.

Welcome to Hello Bump, a podcast about what you're not expecting when you're expecting. In this episode, hosts Jana Pittman and Grace Rouvray reveal your baby is now the size of a papaya, or a wide-brimmed fedora. At week 25, we discuss the important red flag symptoms to watch for, particularly those related to preeclampsia, and share tips for managing those uncomfortable night-time leg cramps. Also Grace, who just turned 35, asks Jana about the term "geriatric pregnancy" and what it means for her care moving forward. THE END BITS: Discover more Mamamia podcasts here. Email us: [email protected] Share your story or feedback. Send us a voice message, and one of our podcast producers will get back to you ASAP. Are you a mum of a child aged 5 years or under? Are you expecting a little one? We want to hear from you! Complete our survey now for a chance to win a $1,000 gift voucher in our quarterly draw! CREDITS: Hosts: Jana Pittman and Grace Rouvray Executive Producer: Courtney Ammenhauser Audio Production: Jacob Round Mamamia acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present, and extend that respect to all Aboriginal and Torres Strait Islander cultures.Support the show: https://www.mamamia.com.au/mplus/See omnystudio.com/listener for privacy information.

Welcome to Hello Bump, a podcast about what you're not expecting when you're expecting. In this episode, hosts Jana Pittman and Grace Rouvray reveal your baby is now the size of a turnip. At week 26, your baby can now hear and taste as Grace celebrates an impressive eight days without vomiting - while asking "what is this sensitivity I'm experiencing?!". Jana shares when iron infusions might be necessary for pregnancy fatigue and how to tell the difference between normal discharge and amniotic fluid. Plus, they discuss the joy of finding bump-flattering outfits that make you feel like yourself again. Want to re-write the maternity fashion rules? Listen to this episode of Nothing To Wear our fashion podcast. THE END BITS: Discover more Mamamia podcasts here. Email us: [email protected] Share your story or feedback. Send us a voice message, and one of our podcast producers will get back to you ASAP. Are you a mum of a child aged 5 years or under? Are you expecting a little one? We want to hear from you! Complete our survey now for a chance to win a $1,000 gift voucher in our quarterly draw! CREDITS: Hosts: Jana Pittman and Grace Rouvray Executive Producer: Courtney Ammenhauser Audio Producer: Thom Lion Mamamia acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present, and extend that respect to all Aboriginal and Torres Strait Islander cultures.Support the show: https://www.mamamia.com.au/mplus/See omnystudio.com/listener for privacy information.

Welcome to Hello Bump, a podcast about what you're not expecting when you're expecting. In this episode, hosts Jana Pittman and Grace Rouvray reveal your baby is now the size of a quokka, or a a large torch. At week 24, Jana explains why you should start sleeping on your left side and what those practice Braxton Hicks contractions actually feel like. Grace candidly shares her experience with sudden mood changes and diminishing patience. Plus, it's time to book that glucose tolerance test for gestational diabetes screening! THE END BITS: Discover more Mamamia podcasts here. Email us: [email protected] Share your story or feedback. Send us a voice message, and one of our podcast producers will get back to you ASAP. Are you a mum of a child aged 5 years or under? Are you expecting a little one? We want to hear from you! Complete our survey now for a chance to win a $1,000 gift voucher in our quarterly draw! CREDITS: Hosts: Jana Pittman and Grace Rouvray Executive Producer: Courtney Ammenhauser Audio Production: Thom Lion Mamamia acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present, and extend that respect to all Aboriginal and Torres Strait Islander cultures.Support the show: https://www.mamamia.com.au/mplus/See omnystudio.com/listener for privacy information.

Welcome to Hello Bump, a podcast about what you're not expecting when you're expecting. In this episode, hosts Jana Pittman and Grace Rouvray reveal your baby is now the size of a melon, or a possum. At week 27, your baby's immune system is becoming more sophisticated with antibodies transferring from you to your baby through the placenta. Grace confesses she's starting to forget words (hello, pregnancy brain!), while Jana explains why some women get a 30-week ultrasound while others don't. Plus, how do we accrue all this baby gear without becoming financially ruined?  THE END BITS: Discover more Mamamia podcasts here. Email us: [email protected] Share your story or feedback. Send us a voice message, and one of our podcast producers will get back to you ASAP.  Are you a mum of a child aged 5 years or under? Are you expecting a little one? We want to hear from you! Complete our survey now for a chance to win a $1,000 gift voucher in our quarterly draw! CREDITS: Hosts: Jana Pittman and Grace Rouvray Executive Producer: Courtney Ammenhauser Audio Production: Jacob Round Mamamia acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present, and extend that respect to all Aboriginal and Torres Strait Islander cultures.  Support the show: https://www.mamamia.com.au/mplus/See omnystudio.com/listener for privacy information.

Welcome to Hello Bump, a podcast about what you’re not expecting when you’re expecting. In this episode, hosts Jana Pittman and Grace Rouvray discover your baby is around the size of a squash, or a sugar glider.  Jana also explains why this week is the most important week of your pregnancy in medical terms. They also discuss how to recognise patterns in your baby's movements and which are the best antenatal classes to consider. THE END BITS: Discover more Mamamia podcasts here. Email us: [email protected] Share your story or feedback. Send us a voice message, and one of our podcast producers will get back to you ASAP. Are you a mum of a child aged 5 years or under? Are you expecting a little one? We want to hear from you! Complete our survey now for a chance to win a $1,000 gift voucher in our quarterly draw! CREDITS: Hosts: Jana Pittman and Grace Rouvray Executive Producer: Courtney Ammenhauser Audio Production: Jacob Round Mamamia acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present, and extend that respect to all Aboriginal and Torres Strait Islander cultures.Support the show: https://www.mamamia.com.au/mplus/See omnystudio.com/listener for privacy information.

Welcome to Hello Bump, a podcast about what you’re not expecting when you’re expecting. In this episode, hosts Jana Pittman and Grace Rouvray reveal your baby is now the size of an eggplant, or a deflated AFL football. At week 22, your baby's lungs are developing those crucial alveoli (air sacs), while their brain is forming the cerebral cortex for complex thoughts and actions. Grace has a new found breathlessness when climbing stairs or speaking in long sentences while Jana explains why constipation might be at its peak right now, along with a unique natural solution to your cause!  THE END BITS: Discover more Mamamia podcasts here. Email us: [email protected] Share your story or feedback. Send us a voice message, and one of our podcast producers will get back to you ASAP. Are you a mum of a child aged 5 years or under? Are you expecting a little one? We want to hear from you! Complete our survey now for a chance to win a $1,000 gift voucher in our quarterly draw! CREDITS: Hosts: Jana Pittman and Grace Rouvray Executive Producer: Courtney Ammenhauser Audio Production: Jacob Round Mamamia acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present, and extend that respect to all Aboriginal and Torres Strait Islander cultures.Support the show: https://www.mamamia.com.au/mplus/See omnystudio.com/listener for privacy information.

Welcome to Hello Bump, a podcast about what you’re not expecting when you’re expecting. In this episode, hosts Jana Pittman and Grace Rouvray reveal your baby is now the size of a rockmelon or a bottle of Sriracha sauce. At week 21, if you're having a girl, her tiny uterus is fully formed, while boy babies still have their testes tucked up high. That growing baby is pushing on your stomach, explaining all that heartburn and unexpected burping. Also Jana explains why seeing a pelvic floor physio now is helpful while Grace has some questions about pushing.THE END BITS: Discover more Mamamia podcasts here. Email us: [email protected] Share your story or feedback. Send us a voice message, and one of our podcast producers will get back to you ASAP. Are you a mum of a child aged 5 years or under? Are you expecting a little one? We want to hear from you! Complete our survey now for a chance to win a $1,000 gift voucher in our quarterly draw! CREDITS: Hosts: Jana Pittman and Grace Rouvray Executive Producer: Courtney Ammenhauser Audio Production: Jacob Round Mamamia acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present, and extend that respect to all Aboriginal and Torres Strait Islander cultures.Support the show: https://www.mamamia.com.au/mplus/See omnystudio.com/listener for privacy information.

Welcome to Hello Bump, a podcast about what you’re not expecting when you’re expecting. In this episode, hosts Jana Pittman and Grace Rouvray celebrate hitting the halfway mark of pregnancy when your baby is mango-sized and weighing around 300g. This week your little one's growing hair and if you're having a girl, she's already stocked with millions of eggs in her tiny ovaries.Jana and Grace break down what actually happens in that big 20-week morphology scan and also tackle the more serious stuff, looking at how from 20 weeks, a pregnancy loss is formally recognised differently. Support for pregnancy loss can be available through Pink Elephants. THE END BITS: Discover more Mamamia podcasts here. Email us: [email protected] Share your story or feedback. Send us a voice message, and one of our podcast producers will get back to you ASAP. Are you a mum of a child aged 5 years or under? Are you expecting a little one? We want to hear from you! Complete our survey now for a chance to win a $1,000 gift voucher in our quarterly draw! CREDITS: Hosts: Jana Pittman and Grace Rouvray Executive Producer: Courtney Ammenhauser Audio Production: Jacob Round Mamamia acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present, and extend that respect to all Aboriginal and Torres Strait Islander cultures.Support the show: https://www.mamamia.com.au/mplus/See omnystudio.com/listener for privacy information.

Welcome to Hello Bump, a podcast about what you’re not expecting when you’re expecting. In this episode, hosts Jana Pittman and Grace Rouvray discover your baby is around the size of a grapefruit or a small tub of ice cream! At week 19, your baby can now hear outside the womb including your voice and heartbeat. Meanwhile, your breasts will be increasing in size but don’t worry, you won’t start producing milk yet. Plus, Grace asks Jana how to deal with ongoing nausea and managing your mental health during pregnancy. THE END BITS: Discover more Mamamia podcasts here. Email us: [email protected] Share your story or feedback. Send us a voice message, and one of our podcast producers will get back to you ASAP. Are you a mum of a child aged 5 years or under? Are you expecting a little one? We want to hear from you! Complete our survey now for a chance to win a $1,000 gift voucher in our quarterly draw! CREDITS: Hosts: Jana Pittman and Grace Rouvray Executive Producer: Courtney Ammenhauser Audio Production: Thom Lion Mamamia acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present, and extend that respect to all Aboriginal and Torres Strait Islander cultures.Support the show: https://www.mamamia.com.au/mplus/See omnystudio.com/listener for privacy information.

Welcome to Hello Bump, a podcast about what you’re not expecting when you’re expecting. In this episode, hosts Jana Pittman and Grace Rouvray discover your baby is around the size of a sunflower or a burger! At week 18, your baby’s grown eyebrows and fingernails. Meanwhile, you might be feeling more dizzy this week as your uterus pushes up. Plus, Grace asks Jana why it might feel like your heart is beating faster and what you can do about it.THE END BITS: Discover more Mamamia podcasts here. Email us: [email protected] Share your story or feedback. Send us a voice message, and one of our podcast producers will get back to you ASAP. Are you a mum of a child aged 5 years or under? Are you expecting a little one? We want to hear from you! Complete our survey now for a chance to win a $1,000 gift voucher in our quarterly draw! CREDITS: Hosts: Jana Pittman and Grace Rouvray Executive Producer: Courtney Ammenhauser Audio Production: Thom Lion Mamamia acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present, and extend that respect to all Aboriginal and Torres Strait Islander cultures.Support the show: https://www.mamamia.com.au/mplus/See omnystudio.com/listener for privacy information.

Welcome to Hello Bump, a podcast about what you’re not expecting when you’re expecting. In this episode, hosts Jana Pittman and Grace Rouvray discover your baby is around the size of a bath bomb or a large serving of guacamole! At week 17, your baby’s developing a layer of fat to help them regulate their temperature when they’re born, and their fingerprints are starting to form. Some pregnant people might start snoring due to the increase in blood volume but your urinating should subside now your baby’s sitting higher and not pushing on your bladder. Plus, Grace asks if a cavity can bring on early labour. THE END BITS: Discover more Mamamia podcasts here. Email us: [email protected] Share your story or feedback. Send us a voice message, and one of our podcast producers will get back to you ASAP. Are you a mum of a child aged 5 years or under? Are you expecting a little one? We want to hear from you! Complete our survey now for a chance to win a $1,000 gift voucher in our quarterly draw! CREDITS: Hosts: Jana Pittman and Grace Rouvray Executive Producer: Courtney Ammenhauser Audio Production: Thom Lion Mamamia acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present, and extend that respect to all Aboriginal and Torres Strait Islander cultures.Support the show: https://www.mamamia.com.au/mplus/See omnystudio.com/listener for privacy information.

Welcome to Hello Bump, a podcast about what you’re not expecting when you’re expecting. In this episode, hosts Jana Pittman and Grace Rouvray discover your baby is around the size of a chocolate bar or a small remote control! At week 16, your baby’s facial expressions are starting to develop and the umbilical cord is mostly formed by this stage. Some pregnant people might feel a change in their libido this week and start to feel their baby moving. Plus, Jana explains how long you can safely fly, and why you might have burst blood vessels. THE END BITS: Discover more Mamamia podcasts here. Email us: [email protected] Share your story or feedback. Send us a voice message, and one of our podcast producers will get back to you ASAP. Are you a mum of a child aged 5 years or under? Are you expecting a little one? We want to hear from you! Complete our survey now for a chance to win a $1,000 gift voucher in our quarterly draw! CREDITS: Hosts: Jana Pittman and Grace Rouvray Executive Producer: Courtney Ammenhauser Audio Production: Thom Lion Mamamia acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present, and extend that respect to all Aboriginal and Torres Strait Islander cultures.Support the show: https://www.mamamia.com.au/mplus/See omnystudio.com/listener for privacy information.

Welcome to Hello Bump, a podcast about what you’re not expecting when you’re expecting. In this episode, hosts Jana Pittman and Grace Rouvray discover your baby is around the size of a pear or a small can of Pringles! At week 15, your baby’s ear bones are starting to develop and soon they’ll be able to hear. You might feel more energised this week and start to have that illusive pregnancy glow. Plus, Jana explains the food guidelines, how much caffeine you can consume and why you need to steer clear of long hot baths. THE END BITS: Discover more Mamamia podcasts here. Email us: [email protected] Share your story or feedback. Send us a voice message, and one of our podcast producers will get back to you ASAP. Are you a mum of a child aged 5 years or under? Are you expecting a little one? We want to hear from you! Complete our survey now for a chance to win a $1,000 gift voucher in our quarterly draw! CREDITS: Hosts: Jana Pittman and Grace Rouvray Executive Producer: Courtney Ammenhauser Audio Production: Thom Lion Mamamia acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present, and extend that respect to all Aboriginal and Torres Strait Islander cultures.Support the show: https://www.mamamia.com.au/mplus/See omnystudio.com/listener for privacy information.

Welcome to Hello Bump, a podcast about what you’re not expecting when you’re expecting. In this episode, hosts Jana Pittman and Grace Rouvray discover your baby is around the size of a peach or a big nectarine! At week 14, your baby’s face is now becoming more recognisable and their reflexes are even starting to work. Your breasts and baby bump will usually start to increase in size more quickly from this point…and possibly, your feet! Plus, Jana explains the ins and outs of glucose tolerance testing and Grace recommends a magnesium spray to aid achy muscles. THE END BITS: Discover more Mamamia podcasts here. Email us: [email protected] Share your story or feedback. Send us a voice message, and one of our podcast producers will get back to you ASAP. Are you a mum of a child aged 5 years or under? Are you expecting a little one? We want to hear from you! Complete our survey now for a chance to win a $1,000 gift voucher in our quarterly draw! CREDITS: Hosts: Jana Pittman and Grace Rouvray Executive Producer: Courtney Ammenhauser Audio Production: Thom Lion Mamamia acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present, and extend that respect to all Aboriginal and Torres Strait Islander cultures.Support the show: https://www.mamamia.com.au/mplus/See omnystudio.com/listener for privacy information.

Welcome to Hello Bump, a podcast about what you’re not expecting when you’re expecting. In this episode, hosts Jana Pittman and Grace Rouvray discover your baby is around the size of a kiwi fruit or a mini cactus! At week 13, you’ve officially made it to the second trimester, congratulations! You might start feeling round ligament pain this week, meanwhile your baby’s developing vocal chords, among other things. And, Jana gives guidance on how to manage gender disappointment. THE END BITS: Discover more Mamamia podcasts here. Email us: [email protected] Share your story or feedback. Send us a voice message, and one of our podcast producers will get back to you ASAP. Are you a mum of a child aged 5 years or under? Are you expecting a little one? We want to hear from you! Complete our survey now for a chance to win a $1,000 gift voucher in our quarterly draw! CREDITS: Hosts: Jana Pittman and Grace Rouvray Executive Producer: Courtney Ammenhauser Audio Production: Thom Lion Mamamia acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present, and extend that respect to all Aboriginal and Torres Strait Islander cultures.Support the show: https://www.mamamia.com.au/mplus/See omnystudio.com/listener for privacy information.

Welcome to Hello Bump, a podcast about what you’re not expecting when you’re expecting. In this episode, hosts Jana Pittman and Grace Rouvray discover your baby is around the size of a plum or a jelly donut hole! Week 12 is last week of the first trimester and also when you might be able to hear your baby’s heart beat for the first time. Jana explains why you need a full bladder during ultrasounds, and what to do if you’re having trouble passing urine. Plus, Jana tells Grace exactly what doctors can understand about your baby’s development at this point in the pregnancy. THE END BITS: Discover more Mamamia podcasts here. Email us: [email protected] Share your story or feedback. Send us a voice message, and one of our podcast producers will get back to you ASAP. Are you a mum of a child aged 5 years or under? Are you expecting a little one? We want to hear from you! Complete our survey now for a chance to win a $1,000 gift voucher in our quarterly draw! CREDITS: Hosts: Jana Pittman and Grace Rouvray Executive Producer: Courtney Ammenhauser Audio Production: Thom Lion Mamamia acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present, and extend that respect to all Aboriginal and Torres Strait Islander cultures.Support the show: https://www.mamamia.com.au/mplus/See omnystudio.com/listener for privacy information.

Welcome to Hello Bump, a podcast about what you’re not expecting when you’re expecting. In this episode, hosts Jana Pittman and Grace Rouvray discover your baby is now about the size of a date, a spoonful of peanut butter…or a strawberry! This week your baby changes from an embryo to a foetus and your uterus is now the size of an orange. Your body is also starting to loosen up while your baby’s bones are starting to harden. Grace asks when she’ll start to attain the illusive pregnancy glow and Jana explains how walking at night can help manage your fasting sugars. THE END BITS: Discover more Mamamia podcasts here. Email us: [email protected] Share your story or feedback. Send us a voice message, and one of our podcast producers will get back to you ASAP. Are you a mum of a child aged 5 years or under? Are you expecting a little one? We want to hear from you! Complete our survey now for a chance to win a $1,000 gift voucher in our quarterly draw! CREDITS: Hosts: Jana Pittman and Grace Rouvray Executive Producer: Courtney Ammenhauser Audio Production: Thom Lion Mamamia acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present, and extend that respect to all Aboriginal and Torres Strait Islander cultures.Support the show: https://www.mamamia.com.au/mplus/See omnystudio.com/listener for privacy information.

Welcome to Hello Bump, a podcast about what you’re not expecting when you’re expecting. In this episode, hosts Jana Pittman and Grace Rouvray reveal your baby is around the size of a double Malteser, or a piece of sushi! At week nine, your baby’s muscles are starting to develop, and it looks like it’s cuddling itself. Jana fills you in on what your food cravings might mean and why food might not taste the same. Plus, Jana explains the screening tests you can now book in and how to decide if you want to get them.THE END BITS: Discover more Mamamia podcasts here. Email us: [email protected] Share your story or feedback. Send us a voice message, and one of our podcast producers will get back to you ASAP. Are you a mum of a child aged 5 years or under? Are you expecting a little one? We want to hear from you! Complete our survey now for a chance to win a $1,000 gift voucher in our quarterly draw! CREDITS: Hosts: Jana Pittman and Grace Rouvray Executive Producer: Courtney Ammenhauser Audio Production: Thom Lion Mamamia acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present, and extend that respect to all Aboriginal and Torres Strait Islander cultures.Support the show: https://www.mamamia.com.au/mplus/See omnystudio.com/listener for privacy information.

Welcome to Hello Bump, a podcast about what you’re not expecting when you’re expecting.In this episode, hosts Jana Pittman and Grace Rouvray reveal your baby is around the size of a raspberry or a kidney bean! At week eight, your baby's reproductive organs are developing, although it’s still too early to determine the sex. Your uterus is now the size of a tennis ball, and this week is often the peak of morning sickness. Jana explains how much nausea is normal and also why your gums might start bleeding. THE END BITS: Discover more Mamamia podcasts here. Email us: [email protected] Share your story or feedback. Send us a voice message, and one of our podcast producers will get back to you ASAP. Are you a mum of a child aged 5 years or under? Are you expecting a little one? We want to hear from you! Complete our survey now for a chance to win a $1,000 gift voucher in our quarterly draw! CREDITS: Hosts: Jana Pittman and Grace Rouvray Executive Producer: Courtney Ammenhauser Audio Production: Thom Lion Mamamia acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present, and extend that respect to all Aboriginal and Torres Strait Islander cultures.Support the show: https://www.mamamia.com.au/mplus/See omnystudio.com/listener for privacy information.

Welcome to Hello Bump, a podcast about what you’re not expecting when you’re expecting. In this episode, hosts Jana Pittman and Grace Rouvray discover your baby is around the size of a lime, a fig or golf ball! At week 11, your baby’s face is now more distinct and its pancreas is starting to produce insulin. Jana explains why you may have noticed changes to your discharge and if you can get a cervical screening during pregnancy. Plus, Jana recommends someone to add to your birth playlist. THE END BITS: Discover more Mamamia podcasts here. Email us: [email protected] Share your story or feedback. Send us a voice message, and one of our podcast producers will get back to you ASAP. Are you a mum of a child aged 5 years or under? Are you expecting a little one? We want to hear from you! Complete our survey now for a chance to win a $1,000 gift voucher in our quarterly draw! CREDITS: Hosts: Jana Pittman and Grace Rouvray Executive Producer: Courtney Ammenhauser Audio Production: Thom Lion Mamamia acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present, and extend that respect to all Aboriginal and Torres Strait Islander cultures.Support the show: https://www.mamamia.com.au/mplus/See omnystudio.com/listener for privacy information.

Welcome to Hello Bump, a podcast about what you’re not expecting when you’re expecting. In this episode, hosts Jana Pittman and Grace Rouvray reveal your baby is around the size of a blueberry, a pearl… or a mini marshmallow! At week seven, your baby’s brain is continuing to develop, as well as lenses in its eyes and the liver is even developing red blood cells. Your morning sickness may also have kicked in making it hard to eat a variety of foods. Plus, Jana explains why your nipples are changing shape and colour. THE END BITS: Discover more Mamamia podcasts here. Email us: [email protected] Share your story or feedback. Send us a voice message, and one of our podcast producers will get back to you ASAP. Are you a mum of a child aged 5 years or under? Are you expecting a little one? We want to hear from you! Complete our survey now for a chance to win a $1,000 gift voucher in our quarterly draw! CREDITS: Hosts: Jana Pittman and Grace Rouvray Executive Producer: Courtney Ammenhauser Audio Production: Thom Lion Mamamia acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present, and extend that respect to all Aboriginal and Torres Strait Islander cultures.Support the show: https://www.mamamia.com.au/mplus/See omnystudio.com/listener for privacy information.

Welcome to Hello Bump, a podcast about what you’re not expecting when you’re expecting. In this episode, hosts Jana Pittman and Grace Rouvray discover your baby is around the size of a ladybug, or a lentil seed. By week six, your nausea might be sky rocketing, and your sleep could be increasing… but remember, you are growing a literal human. Plus, Jana explains why you feel like you’re still getting period cramps and if that bloat is the beginning of your baby bump… or just your bowels… slowing down.THE END BITS: Discover more Mamamia podcasts here. Email us: [email protected] Share your story or feedback. Send us a voice message, and one of our podcast producers will get back to you ASAP. Are you a mum of a child aged 5 years or under? Are you expecting a little one? We want to hear from you! Complete our survey now for a chance to win a $1,000 gift voucher in our quarterly draw! CREDITS: Hosts: Jana Pittman and Grace Rouvray Executive Producer: Courtney Ammenhauser Audio Production: Thom Lion Mamamia acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present, and extend that respect to all Aboriginal and Torres Strait Islander cultures.Support the show: https://www.mamamia.com.au/mplus/See omnystudio.com/listener for privacy information.

Welcome to Hello Bump, a podcast about what you’re not expecting when you’re expecting. In this episode, hosts Jana Pittman and Grace Rouvray ask the important questions… like why does your baby have a tail and look like a dinosaur? By week five, you might also be feeling averse to food, highly emotional or having unusual dreams. Jana explains why. Plus, Grace gives you a recommendation on the snack you should have on you at all times.  THE END BITS: Discover more Mamamia podcasts here. Email us: [email protected] Share your story or feedback. Send us a voice message, and one of our podcast producers will get back to you ASAP.Are you a mum of a child aged 5 years or under? Are you expecting a little one? We want to hear from you! Complete our survey now for a chance to win a $1,000 gift voucher in our quarterly draw!  CREDITS: Hosts: Jana Pittman and Grace Rouvray Executive Producer: Courtney Ammenhauser Audio Production: Thom Lion Mamamia acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present, and extend that respect to all Aboriginal and Torres Strait Islander cultures.Support the show: https://www.mamamia.com.au/mplus/See omnystudio.com/listener for privacy information.

Welcome to Hello Bump, a podcast about what you’re not expecting when you’re expecting. In this episode, hosts Jana Pittman and Grace Rouvray help you navigate finding out you’re pregnant, which often happens after a missed period around the four-week mark.  They’ll walk you through the physical changes, emotional ups and downs and give you practical tips on what you can do at this point in the pregnancy. THE END BITS: Discover more Mamamia podcasts here. Email us: [email protected] Share your story or feedback. Send us a voice message, and one of our podcast producers will get back to you ASAP. Are you a mum of a child aged 5 years or under? Are you expecting a little one? We want to hear from you! Complete our survey now for a chance to win a $1,000 gift voucher in our quarterly draw! CREDITS: Hosts: Jana Pittman and Grace Rouvray Executive Producer: Courtney Ammenhauser Audio Production: Thom Lion Mamamia acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present, and extend that respect to all Aboriginal and Torres Strait Islander cultures.Support the show: https://www.mamamia.com.au/mplus/See omnystudio.com/listener for privacy information.

So, you're growing a human inside you. Or you're thinking about it. Join us for the new season of Hello Bump, where Grace Rouvray (who is currently pregnant) and Jana Pittman (mum of six and training Obstetrician) walk you through the magical (and sometimes nausea-inducing) world of pregnancy, week by week.From peeing on a stick, to understanding the changes in your body as you grow your baby from the size of a poppyseed to a pumpkin, this is pregnancy real talk, where nothing is off limits.Get the most honest, practical and often hilarious insights about what you’re not expecting, when you’re expecting. THE END BITS: Discover more Mamamia podcasts here. Email us: [email protected] Share your story or feedback. Send us a voice message, and one of our podcast producers will get back to you ASAP.  CREDITS: Hosts: Jana Pittman and Grace Rouvray Executive Producer: Courtney Ammenhauser Audio Production: Tegan Sadler Mamamia acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present, and extend that respect to all Aboriginal and Torres Strait Islander cultures.Support the show: https://www.mamamia.com.au/mplus/See omnystudio.com/listener for privacy information.

They say hindsight is 20/20 and looking back on our first few months as parents we can definitely say there are some things we nailed… and definitely others we failed. Some of us (Luca) might not remember the finer details, but today we’re retracing our first steps into parenthood. So what can we give ourselves a pat on the back for? And what did we let go through to the keeper? THE END BITS Subscribe to Mamamia You can join the Huggies Club here for your chance to win 6 months' worth of free Huggies GET IN TOUCH: Hello Bump is a podcast by Mamamia. Listen to more Mamamia podcasts here CREDITS: Hosts: Jessie Stephens & Luca Lavigne Producer: Taylah Strano Executive Producer: Courtney Ammenhauser Audio Producer: Scott Stronach You can join the Huggies Club here for your chance to win 6 months' worth of free Huggies For your chance to win $50, fill out our Pregnancy and Newborn Survey Mamamia acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present, and extend that respect to all Aboriginal and Torres Strait Islander cultures.Support the show: https://www.mamamia.com.au/mplus/See omnystudio.com/listener for privacy information.

Not sure if you’re aware of not… but there are A LOT of products you can buy for your baby. It can be quite overwhelming shopping for a newborn. And we don’t just mean cute clothes, but all the stuff that’s going to make life easy and comfy, for both you & your baby. From breast pumps to bottle warmers, this is our complete guide of stuff you actually need to raise a small human. Hello Bump is proudly made in partnership with Huggies. You can join the Huggies Club here for your chance to win 6 months' worth of free Huggies PRODUCTS MENTIONED: At home:Hanging Nappy Caddy Puppy PadsVelcro Swaddles Love To Dream Arms Up SwaddleVomit towels Babybee Lola RockerDockatot Baby LoungerUnderarm ThermometerBaby Nail ClippersUbbi Nappy Bin Polaroid Camera In the car: Multi-Age Use Car Seat Baby MirrorOn the go: Spark Of Wild Baby Backpack Baby Dink Baby Carrier Portable Bottle WarmerPigeon Powdered Milk Divider Apero Label Breastfeeding Shirt Bonds Move Maternity Bra Lozi & Gabe Pop Up Beach TentRockit Portable Rocker Baby Books:Guess How Much I Love YouMy Best Friend Is A GiraffeROAR THE END BITS Subscribe to Mamamia GET IN TOUCH: Hello Bump is a podcast by Mamamia. Listen to more Mamamia podcasts here CREDITS: Hosts: Jessie Stephens & Luca Lavigne Producer: Taylah Strano Executive Producer: Courtney Ammenhauser Audio Producer: Scott Stronach You can join the Huggies Club here for your chance to win 6 months' worth of free Huggies For your chance to win $50, fill out our Pregnancy and Newborn Survey Mamamia acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present, and extend that respect to all Aboriginal and Torres Strait Islander cultures.Support the show: https://www.mamamia.com.au/mplus/See omnystudio.com/listener for privacy information.

Well, well, well… long time no see, friends. Welcome back to Hello Bump. Last time we spoke, Jessie & Luca walked you through the arrival of their beautiful baby girl, Luna. Now that the dust has settled and they’re in the swing of life with baby, we wanted to know…has parenting been anything like they expected? In this episode, Jessie & Luca take us through what the first four months of parenting were really like. SPOILER: things were not as they expected. Hello Bump is proudly made in partnership with Huggies. THE END BITS Subscribe to Mamamia You can join the Huggies Club here for your chance to win 6 months' worth of free Huggies GET IN TOUCH: Hello Bump is a podcast by Mamamia. Listen to more Mamamia podcasts here CREDITS: Hosts: Jessie Stephens & Luca Lavigne Producer: Taylah Strano Executive Producer: Courtney Ammenhauser Audio Producer: Scott Stronach You can join the Huggies Club here for your chance to win 6 months' worth of free Huggies For your chance to win $50, fill out our Pregnancy and Newborn Survey Mamamia acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present, and extend that respect to all Aboriginal and Torres Strait Islander cultures.Support the show: https://www.mamamia.com.au/mplus/See omnystudio.com/listener for privacy information.

A lot has happened since you last heard from us. For one, Jessie had a baby! But her labour and birth didn't exactly go to plan... So today we've brought in Jessie's partner Luca so the two of them can discuss it from both sides of the experience, from the first contraction to when they met baby Luna. Consider this an experiment into how well our partners are paying attention in the delivery room. Everyone's experience is unique. Always seek medical advice to find what's right for you. If you're struggling postpartum, you can find local support here. Hello Bump is proudly made in partnership with Huggies. EVERYTHING MENTIONED: Emergency Meeting: Jessie's Birth Story THE END BITS Subscribe to Mamamia You can join the Huggies Club here for your chance to win 6 months' worth of free Huggies For your chance to win $50, fill out our Pregnancy and Newborn Survey GET IN TOUCH: Hello Bump is a podcast by Mamamia. Listen to more Mamamia podcasts here CREDITS: Hosts: Jessie Stephens & Luca Lavigne Producer: Cassie Merritt Executive Producer: Gia Moylan Audio Producer: Scott Stronach Mamamia acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present, and extend that respect to all Aboriginal and Torres Strait Islander cultures. Just by reading our articles or listening to our podcasts, you’re helping to fund girls in schools in some of the most disadvantaged countries in the world - through our partnership with Room to Read. We’re currently funding 300 girls in school every day and our aim is to get to 1,000. Find out more about Mamamia at mamamia.com.auSupport the show: https://www.mamamia.com.au/mplus/See omnystudio.com/listener for privacy information.

Congrats, you did it! The arrival of a new baby is an exciting time but it can also be incredibly challenging. Healing emotionally and physically, navigating sleep schedules, breastfeeding, nappies, mental health and adjusting to the new dynamic - it’s a lot. In this episode, we'll discuss what to expect in the first 6 weeks with a new baby. We'll speak with Postpartum doula Dr. Renee White about asking for help and creating a supportive network to lean on. Plus we'll hear from clinical psychiatrist Dr. Lisa Myers about the very real mental health challenges that can come up during the fourth trimester. Everyone's experience is unique. Always seek medical advice to find what's right for you. If you're struggling postpartum, you can find local support here. Hello Bump is proudly made in partnership with Huggies. THE END BITS Subscribe to Mamamia You can join the Huggies Club here for your chance to win 6 months' worth of free Huggies For your chance to win $50, fill out our Pregnancy and Newborn Survey GET IN TOUCH: Hello Bump is a podcast by Mamamia. Listen to more Mamamia podcasts here CREDITS: Hosts: Jessie Stephens & Gemma Pranita Producer: Cassie Merritt With thanks to: Dr. Renee White & Dr. Lisa Myers Executive Producer: Elissa Ratliff Audio Producer: Leah Porges Mamamia acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present, and extend that respect to all Aboriginal and Torres Strait Islander cultures. Just by reading our articles or listening to our podcasts, you’re helping to fund girls in schools in some of the most disadvantaged countries in the world - through our partnership with Room to Read. We’re currently funding 300 girls in school every day and our aim is to get to 1,000. Find out more about Mamamia at mamamia.com.auSupport the show: https://www.mamamia.com.au/mplus/See omnystudio.com/listener for privacy information.

It’s month 9 and your baby is about the size of a watermelon - it’s go time! This episode will guide you through the stages of labour, delivery and recovery. Our expert guest midwife Beth Ryan will offer tips for navigating your birth with confidence. We'll discuss the role of your support team, working with hormones, pain relief and how to surrender in labour for a positive birth experience. We'll also hear birth stories from you, our listeners. Plus, we'll speak with the founder of Australian Birth Stories, Sophie Walker about managing and processing the difficulties and trauma which can occur during birth. Everyone's experience is unique. Always seek medical advice to find what's right for you. If you experienced any form of trauma during your birth, you can find support here Hello Bump is proudly made in partnership with Huggies. THE END BITS Subscribe to Mamamia You can join the Huggies Club here for your chance to win 6 months' worth of free Huggies For your chance to win $50, fill out our Pregnancy and Newborn Survey GET IN TOUCH: Hello Bump is a podcast by Mamamia. Listen to more Mamamia podcasts here CREDITS: Hosts: Jessie Stephens & Gemma Pranita Producer: Cassie Merritt With thanks to: Beth Ryan & Sophie Walker You can check out the PowerBirth course by Beth Ryan, here. You can check out Australian Birth Stories by Sophie Walker, here. Executive Producer: Elissa Ratliff Audio Producer: Leah Porges Mamamia acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present, and extend that respect to all Aboriginal and Torres Strait Islander cultures. Just by reading our articles or listening to our podcasts, you’re helping to fund girls in schools in some of the most disadvantaged countries in the world - through our partnership with Room to Read. We’re currently funding 300 girls in school every day and our aim is to get to 1,000. Find out more about Mamamia at mamamia.com.auSupport the show: https://www.mamamia.com.au/mplus/See omnystudio.com/listener for privacy information.

It's month 8. The last days of pregnancy, sometimes stretching weeks (ugh!) are usually when the fear sets in. This episode is here to help. By now, your baby is the size of a pineapple, and you’re approaching the pointy end (pun intended.) In this episode, we’ll help you stay realistic for when your baby arrives. Our expert guest Dr. Kath Whitton will cover the basics of what life will look like when your baby arrives and what happens if your baby is born premature. You can find more information about coping after premature birth here. Everyone's experience is unique. Always seek medical advice to find what's right for you. Hello Bump is proudly made in partnership with Huggies. THE END BITS Subscribe to Mamamia Listen to our episode all about pregnancy skincare here. You can join the Huggies Club here for your chance to win 6 months' worth of free Huggies For your chance to win $50, fill out our Pregnancy and Newborn Survey GET IN TOUCH: Hello Bump is a podcast by Mamamia. Listen to more Mamamia podcasts here CREDITS: Hosts: Jessie Stephens & Gemma Pranita Producer: Cassie Merritt With thanks to: Dr. Kath Whitton Executive Producer: Elissa Ratliff Audio Producer: Madeline Joannou Mamamia acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present, and extend that respect to all Aboriginal and Torres Strait Islander cultures. Just by reading our articles or listening to our podcasts, you’re helping to fund girls in schools in some of the most disadvantaged countries in the world - through our partnership with Room to Read. We’re currently funding 300 girls in school every day and our aim is to get to 1,000. Find out more about Mamamia at mamamia.com.auSupport the show: https://www.mamamia.com.au/mplus/See omnystudio.com/listener for privacy information.

It’s month 7 and your baby is roughly the size of an eggplant. By now, you’ve surely been overwhelmed by an avalanche of unwarranted (though well-intentioned) tips on how to prepare for the baby. In this episode, we’re going back to basics. From getting your home ready, stocking up on nappies, wipes and baby gear to setting up your nursery. We’ll hear tips on all that from professional organiser Carmen Strong and explore the highs of finding out your baby’s gender, baby showers and picking a name. Plus our listeners share some of their must-have baby items. Hello Bump is proudly made in partnership with Huggies. THE END BITS Subscribe to Mamamia Listen to our episode all about pregnancy skincare here. Gemma's New Mum Must-haves: Baby Trolley Nursery Wall Storage Haakaa Silicone Breast Pump You can join the Huggies Club here for your chance to win 6 months' worth of free Huggies For your chance to win $50, fill out our Pregnancy and Newborn Survey GET IN TOUCH: Hello Bump is a podcast by Mamamia. Listen to more Mamamia podcasts here CREDITS: Hosts: Jessie Stephens & Gemma Pranita Producer: Cassie Merritt With thanks to: Carmen Strong You can find Carmen's new mum must-haves here. Executive Producer: Elissa Ratliff Audio Producer: Leah Porges Mamamia acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present, and extend that respect to all Aboriginal and Torres Strait Islander cultures. Just by reading our articles or listening to our podcasts, you’re helping to fund girls in schools in some of the most disadvantaged countries in the world - through our partnership with Room to Read. We’re currently funding 300 girls in school every day and our aim is to get to 1,000. Find out more about Mamamia at mamamia.com.auSupport the show: https://www.mamamia.com.au/mplus/See omnystudio.com/listener for privacy information.

It's month 6. By now, you’re probably starting to feel a little heavy, and that's not just because your baby is now the size of a mango. Thinking about your options for childbirth and making the right choice for you and your family is a lot to carry. This episode sets you up for a positive birthing experience. Plus, we delve into the world of doulas and midwives and explore how these roles work to support you as you create your birth plan. Doula duo Shelby & Charlotte join us to talk through mindset work leading up to birth. Plus, we speak with midwife Beth Ryan about all the different types of births, birthing environments and how to advocate for your preferences. Everyone's experience is unique. Always seek medical advice to find what's right for you. You can find additional support for psychologically preparing for birth here. Hello Bump is proudly made in partnership with Huggies. THE END BITS Subscribe to Mamamia You can join the Huggies Club here for your chance to win 6 months' worth of free Huggies For your chance to win $50, fill out our Pregnancy and Newborn Survey GET IN TOUCH: Hello Bump is a podcast by Mamamia. Listen to more Mamamia podcasts here CREDITS: Hosts: Jessie Stephens & Gemma Pranita Producer: Cassie Merritt With thanks to: Shelby & Charlotte With thanks to: Beth Ryan You can check out Beth's birth course, PowerBirth here. Executive Producer: Elissa Ratliff Audio Producer: Leah Porges Mamamia acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present, and extend that respect to all Aboriginal and Torres Strait Islander cultures. Just by reading our articles or listening to our podcasts, you’re helping to fund girls in schools in some of the most disadvantaged countries in the world - through our partnership with Room to Read. We’re currently funding 300 girls in school every day and our aim is to get to 1,000. Find out more about Mamamia at mamamia.com.auSupport the show: https://www.mamamia.com.au/mplus/See omnystudio.com/listener for privacy information.

We're at month 5. By this stage, your baby will be about the size of a large banana! Which is handy because cravings strike at any time. In this episode, we’re making sure you look after yourself. From proper nutrition and exercise to checking in on your mental health and everything in between. We'll chat with Bump Day Spa founder Tegan Natoli and Family psychologist Jo Lamble about the power of asking for help, mastering the art of self-care (without guilt!) and the mental load mothers face during pregnancy. Everyone's experience is unique, and may not be the best for you. Always seek medical advice to find what's right for you. If you're struggling during pregnancy, you can find additional support here. Hello Bump is proudly made in partnership with Huggies. THE END BITS Subscribe to Mamamia Listen to our episode all about pregnancy skincare here. You can join the Huggies Club here for your chance to win 6 months' worth of free Huggies For your chance to win $50, fill out our Pregnancy and Newborn Survey GET IN TOUCH: Hello Bump is a podcast by Mamamia. Listen to more Mamamia podcasts here CREDITS: Hosts: Jessie Stephens & Gemma Pranita Producer: Cassie Merritt With thanks to: Tegan Natoli & Jo Lamble Executive Producer: Elissa Ratliff Audio Producer: Madeline Joannou Mamamia acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present, and extend that respect to all Aboriginal and Torres Strait Islander cultures. Just by reading our articles or listening to our podcasts, you’re helping to fund girls in schools in some of the most disadvantaged countries in the world - through our partnership with Room to Read. We’re currently funding 300 girls in school every day and our aim is to get to 1,000. Find out more about Mamamia at mamamia.com.auSupport the show: https://www.mamamia.com.au/mplus/See omnystudio.com/listener for privacy information.