Transform our new book into Custom Practice Plans in Seconds with the New Coaching Tool
Heavy Or Not - The O.G. Swim Guide
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Show Notes
Break the Closed‑Loop Coaching Hierarchy with Independent Oversight and Transparent Performance Structure
In episode #96 of Heavy Or Not, The OG Swim Guide, you'll get a quick introduction to the brand‑new mental‑skills resource for parents, teachers and youth coaches. The lesson generator is a free website that support the book, Mental Skills for Young Athletes.
Get the quick how‑to on turning a book into ready‑made practice plans and learn why structural safeguarding is now non‑negotiable.
In the second part of the episode, hear of the latest findings on abuse in Canadian sports — swimming included.-
The free mental‑skills lesson generator: pick a chapter, sport, age group, and time to get a custom 15‑minute practice plan.
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How the tool integrates Dr. John Hogg's animal‑character stories while keeping all data private—no accounts, no tracking.
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Quick overview of the "Mental Skills for Young Athletes" book and pricing options for individuals and whole teams.
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Key takeaways from the Future of Sport in Canada Commission report on systemic maltreatment in competitive swimming.
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Recommended safety reforms: independent safeguarding officers and decoupled oversight to protect athletes and coaches.