Shoulder Rotation Is a Key to Unlocking Swimming Speed
Heavy Or Not - The O.G. Swim Guide · Steve Friederang
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Show Notes
- Alert: This episode is better if viewed with the video due to the descriptive words used by Coach Steve. See: https://youtu.be/VazazjPHUOc?si=rXhOX8V5liI-Uc-N
Swim faster by mastering shoulder medial rotation. Coach Steve Friederang breaks down why this subtle cue makes or breaks your pull in all four strokes.
Join Coach in a lesson with two aspiring swimmers and hear how he thinks and explains this vital move.
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Why medial shoulder rotation is the key to an early vertical forearm and a powerful catch.
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How outward‑rotated shoulders prevent forward pull and waste energy.
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Visual cues to spot improper rotation on the deck and in video.
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Practical drills to train the rotator cuff for inward shoulder positioning.
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How balanced shoulder‑rotator strength affects stroke efficiency and injury prevention.
Join Coaches, Steve Friederang and Mark Rauterkus on a weekly chat at 1:30 pm EASTERN every Wednesday. We're online and your input is welcome as well. Use the link at the correct time! https://HON.LAP.red