Alex Flint: personal trainer on the fitness trends to avoid for 2026
Heather du Plessis-Allan Drive · Newstalk ZB
Audio is streamed directly from the publisher (pdst.fm) as published in their RSS feed. Play Podcasts does not host this file. Rights-holders can request removal through the copyright & takedown page.
Show Notes
The new year is well underway and people will be looking to get in shape, but one expert says not every social media trend is worth following on your fitness journey.
Between the 75 Hard challenge and Zone 2 training, there are trends that work and trends that are less effective, depending on your level of fitness.
Personal trainer Alex Flint says going too hard will lead to soreness, fatigue and late-night snacking, which can do more harm than good.
LISTEN ABOVE
See omnystudio.com/listener for privacy information.