Audio is streamed directly from the publisher (api.substack.com) as published in their RSS feed. Play Podcasts does not host this file. Rights-holders can request removal through the copyright & takedown page.
Show Notes
Jason Gootman is a Mayo Clinic Certified Wellness Coach and National Board Certified Health and Wellness Coach as well as a certified nutritionist and certified exercise physiologist. As an expert in behavior change and habit formation, Jason helps people turn knowledge and good intentions into action, habits, and results.
In this episode, we chat about:
:: his personal journey into wellness
:: what a wellness coach IS and IS NOT
:: his approach to using an experimental vs prescriptive mindset
:: what types of transformations are seen in wellness coaching
:: his vision for the future of healthcare
You can find Jason online:
https://ithriveeachday.wordpress.com https://www.linkedin.com/in/jasongootman/ https://www.facebook.com/jasongootman
***********
If you enjoyed this episode, reviews are always welcome and appreciated!
If you have ideas for future episodes or want to send a message about anything else, go to https://www.speakpipe.com/MindingWellness
This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit claudiacometa.substack.com