Episode 56
Ep. 56 - The Standing Meditation Practice That Saved My Life - With Nate Rifkin
Hearts Rise Up Podcast · Hearts Rise Up
November 1, 202149m 5s
Audio is streamed directly from the publisher (podcasts.captivate.fm) as published in their RSS feed. Play Podcasts does not host this file. Rights-holders can request removal through the copyright & takedown page.
Show Notes
Show Notes:
- Environment and bad programming as a child
- Role of self-esteem in young adults
- First taste of transforming self
- Spiral of alcohol and resentment
- Enter a mentor and Daoism
- Meditation in the Standing Position
- Physical action as a challenge and a hook
- Energetic anatomy
- Turning down the volume on self-hating, limiting thoughts
- Opponents/challenges grow as you grow
- Power comes from going deeper with a simple practice
Social Media:
Book
Quote:
"I fear not the man who has practiced 10,000 kicks once, but I fear the man who has practiced one kick 10,000 times." - Bruce Lee