That Gut Feeling
In this week's episode Manpreet speaks with IBS/Gut Health Coach Niamh Walsh about the gut and mind connection and mental health awareness month.
Heart's Happiness · manpreet johal, manpreet bernie, niamh walsh
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Show Notes
In this week's episode Manpreet speaks with IBS/Gut Health Coach Niamh Walsh about the gut and mind connection and mental health awareness month.
In this week's episode we discuss:
- The impact of our mental health on our Gut and digestion
- The factors that impact our digestion other than food
- How feeling our feelings helps our gut
- The impact of loneliness on our physical health
- Ways to improve our gut health
and so much more. Check out Niamh on instagram here
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