Stepping out of the drama triangle
In this week's episode Manpreet talks about how we manage our state during the festive period around our family members.
Heart's Happiness · Manpreet Johal Bernie
Audio is streamed directly from the publisher (cdn.simplecast.com) as published in their RSS feed. Play Podcasts does not host this file. Rights-holders can request removal through the copyright & takedown page.
Show Notes
In this episode you will learn:
- What coach state is
- What crash state is
- How we move in and out of the states
- How we can resource ourselves to be coach state more
- How we notice a state change
- Observing drama triangle in our families
- Roles in a drama triangle
- How we move out of the drama triangle
Check out Manpreet's Free Masterclass on Manifesting Happiness here
Learn more about Manpreet's 8 week signature Course Finding your Heart's Happiness here. It kicks off 15th February 2022! £100 off in December 2021.
Next interactive workshop on 20th February 2022 from 6pm to 8pm UK time for £35 per ticket
Join our membership group Rewrite Your Story
for £9.99
Here are some book recommendations to kick off your healing in my FREE guide to transform your journey.
Follow us on instagram for Heart's Happiness daily inspiration for your mental health and healing.
Join our PRIVATE Facebook group to carry on the conversation and speak to others who want to find their own Heart's Happiness and heal.
Subscribe to our videos on you tube.
Everyone deserves to find their own Heart's Happiness and this podcast has been created with so much love from my heart to yours.
Love
Manpreet
Follow me on socials:
Details on how to work with me here