Numbing Loneliness
In this week's episode Manpreet speaks with Sarah a writer, podcaster and coach - spreading joy and colour on the other side of alcohol!
Heart's Happiness · Sarah Williamson, Manpreet Johal Bernie
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Show Notes
In this week's episode Manpreet speaks with Sarah a writer, podcaster and coach - who is spreading joy and colour on the other side of alcohol!
In this episode you will learn:
- To listen to an emotional need
- What loneliness means to us
- Why numb our uncomfortable emotions
- How to stop using vices like alcohol
- Learning new tools to help support you through all the emotions.
- Personal story of recovery
- Tools and tips to change habits that we are using for numbing
- Choosing right language to change behaviour
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Manpreet
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