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Nervous system hacks
Episode 65

Nervous system hacks

In this episode Manpreet shares her own personal story of how living in fight or flight has impacted her health and nervous system and how she is healing this.

Heart's Happiness · Manpreet johal

December 1, 202129m 38sExplicit

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Show Notes

In this episode we talk about :

  • The parts of the body nervous system impacts
  • Manpreet's story with the impact on her body
  • How she is healing this mind body connection
  • Tips for you to help your body to heal
  • Building connection between mind and body

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Manpreet

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Topics

mind body connectionintergenerational traumanervous systemflightfightdisassociationfawnfreeze