Healing Codependency
In this week's episode we discuss one of the most difficult behaviours to change codependency. This is an important part of everyone's journey to recover from intergenerational trauma.
Heart's Happiness · manpreet johal
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Show Notes
If you haven't already listen to episode 10 which describes what codependency is.
In this episode we learn:
- How and why we learn to be codependent
- Why codependency is a toxic behaviour which needs to be healed
- The struggles that come with codependency
- How codependency repeats for generations
- The feelings that come up when healing codependency
- How to deal with these uncomfortable feelings
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Manpreet
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