End body hate
This week we speak to Joni Seeto a therapist about how she ended her relationship with binge eating and body hate. Former binge-eater turned therapist, eating Psychology expert and certified Hypnotherapist helps us to change our relationship with food and our bodies.
Heart's Happiness · Joni Seeto, Manpreet Johal
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Show Notes
Episode Notes
In this episode you will learn about:
- A personal story about your relationship with body and food
- How to change behaviour that is no longer serving you
- How to support yourself when you are going through the uncomfortable change
- How RTT can help with behaviour change
- How to emotionally regulate without food
- How to change mindset around body
If you want to work with Joni Seeto contact via her website, free quiz, instagram and facebook.
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Everyone deserves to find their own Heart's Happiness and this podcast has been created with so much love from my heart to yours.
Love
Manpreet
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