Heartbeat

This past spring, I planted a new vegetable garden. I’ve never really known what I’m doing but I just enjoy the process- and the fresh veggies. I planted kale, peppers, and some herbs- and they started out looking great. Until the kale sprouted and everything else shriveled up. It turns out there’s a science behind what veggies go well together. The kale was sucking up specific nutrients that the other plants needed to thrive. This is similar to the kinds of people we surround ourselves with. Do we have a circle of friends who build each other up? Or are we all competitive, always sucking the energy out of others? Surround yourself with generous, loving people. Encourage each other and carry each other’s burdens. Don’t be like my garden. It was a lonely place for the kale. Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.

If you’ve ever attempted to run a distance of over 26 miles, you’re aware of a phenomenon called “the wall.” Runners will tell you that once your body has depleted its total store of energy, it simply shuts down and the only way to keep going is to “will” your every step. Depending on your conditioning and skill level, you could hit the wall at mile 10 or 20. Or maybe not at all! Runners who have trained intensively may never even hit the wall. The Bible tells us that we should condition ourselves for the tough times. It says that if we’ve trained ourselves for the fight, the difficult times won’t defeat us. The next time you’re going through a tough time, picture God Himself as your running partner and together, you will get through this. Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.

A recent survey by Pew Research reported that a majority of Americans, about 57%, say they only know a few of their neighbors. Even fewer, 26%- say they know most of them. Look, viewing your home as a sanctuary is a beautiful thing. But it doesn’t mean you need to shut yourself out from those around you. God has called us to make an impact for His Kingdom. This doesn’t always mean traveling overseas to do missionary work. The mission field is in our backyard! Showing the love of God to the people right next door to us is an incredible start. So, if you’re still trying to build up the confidence to introduce yourself to your neighbors, you’re not alone- but ask God for the strength you need and make an impact in the world right around you. Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.

Hurricanes are dangerous and destructive. We’ve all witnessed the devastation they can cause. Yet, scientists tell us that hurricanes are tremendously valuable and that they’re necessary to maintain a balance in nature. They dissipate a large percentage of the oppressive heat that builds up at the equator and are indirectly responsible for much of the rainfall in North and South America. Meteorologists no longer use cloud-seeding techniques to prevent them. They are convinced that hurricanes actually do more good than harm. Could it be that the same is true with the storms of life? Ask God for the confidence in knowing He can use this difficult time for your benefit. Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.

When you’re driving in storm- if your car begins to hydroplane, it’s easy to overcorrect and make matters worse. Instead, stay calm, gently tap the brakes, and turn the steering wheel in the direction the car is moving. The worst thing you can do is overreact and send the car out of control by making additional wrong moves. This is the same in our Christian walk. If we find ourselves coming out of a difficult situation, it’s easy to overcompensate and make rash decisions. Instead, ask God for wisdom, listen to His still small voice, and calmly navigate your way to a better tomorrow. Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.

We live in a culture of performance where what you do helps define who you are. Our culture is one that promotes status and wealth, education and production. The danger of this is that we can easily slide into finding our identity in our activities and roles. This can even happen within ministry. Our work locates us in the social world and assigns value to us. Centuries of sociological conditioning have served to hard-wire us this way. But the reality is that our worth comes from God and not our achievements. Colossians 2:10 says, “In Him you have been made complete.” So, if you’re looking for your true identity, the only place to find it is in Jesus Christ! Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.

In the pearl oyster, a tiny grain of sand makes a wound, which causes the little creature a lot of suffering. The oyster begins secreting various minerals to encase the irritant and eventually, a beautiful pearl emerges from the wound. In life we incur hurts and scars; adversities and afflictions; sorrows and suffering. In Galatians 6:17, the apostle Paul said, “I bear on my body the marks of Jesus.” Suffering grows us and matures us. Our hurts teach us and strengthen us. Through the power of Divine grace, our own hurts become rich pearls in our character; true marks of Jesus. Trust Him today to transform your suffering into pearls as a testimony of His faithfulness! Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.

A recent study suggests that time spent in fellowship with other people is good for our health. People with fewer social ties had significantly higher risks of heart disease and cancer. Doctors claim that social isolation is a source of chronic stress that puts us at risk. Hebrews 10:25 says, “Some people have gotten out of the habit of meeting together for worship, but we must not do that. We should keep on encouraging each other…” So, Don’t isolate! If you’ve gotten out of the habit of going to church, maybe you should go back. Social ties that are also spiritual are extra good for your health! Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.

Recently, I was listening to an interview with an Olympic high diving champion. They asked her how she overcame the fear to jump from higher and higher platforms. She said she learned a lesson early on- that when she decides to do something challenging, she leaves fear at the door. She literally pictures herself dropping it off and moving forward. What a great piece of advice. What are you nervous about right now? A job interview? A public speaking event? A high diving competition? Try her advice. Recognize the fear you have about the event and leave it at the door. The apostle Paul gives us some encouraging words in 2nd Timothy “for God gave us a spirit not of fear but of power and love and self-control” Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.

A master silversmith was carefully preparing silver for molding. The ore liquefied and came to a slow boil in the large pot hanging over the fire. He scooped off the residue that had risen to the top and discarded it, explaining that he was making sure the silver was pure; free from any impurities known as “dross.” Curious, an onlooker asked how he knew when the silver was pure. The silversmith answered, “When I see my face clearly reflected in the silver.” Jesus wants to see His image reflected in you. Only when you bear the Master’s image are you truly pure. So, let Him remove the impurities so His image can be reflected to the world around you. Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.

I was on a solo road trip recently that took me through the Appalachian Mountains. I had already been on the road for hours and was getting restless and grumpy. Just ready to be there. I was stressed- thinking of all I needed to do once I arrived. But, suddenly, the highway rounded through the forest and opened up in a valley- surrounded by gorgeous, lush mountains- with pieces of clouds clinging to them like cotton candy. My jaw literally dropped at the beauty. I felt so small. In that moment my petty concerns seemed so insignificant. God has always used His creation to bring me back to Him. In that moment I could hear His spirit telling me to simply breathe. If you’re feeling stressed out, maybe it’s time you disconnected and enjoyed His creation. Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.

I was walking through midtown on my way to a meeting when I noticed a homeless lady struggling with her bike across the street. The front wheel looked crooked, and I could see she was frustrated. But I was going to be late! I kept walking, until I remembered a quote from author James Clear. “You don’t help people when it’s convenient for you- you help people when they need help”. I turned around and crossed the street- greeting the woman with the bike. I asked if I could help and together, we got the axle back in the right spot and she was good to go. She was so excited that I stopped to help. With all that she had going on- in that moment I was able to remind her we’re all in this together. Sometimes that’s all people need. The omnipresence of our heavenly Father is lived out through us. So, whether it’s convenient or not, go and be His hands and feet. Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.

When children begin taking swimming lessons, they’re often asked to jump into the water from the pool's edge. But this can be an incredibly scary experience for many kids. It's not unusual to see a small child frozen at the edge of the pool while everyone else encourages them to jump. To ease this fear, swimming instructors often demonstrate the jump themselves, allowing the child to witness someone they know and trust successfully entering the water and resurfacing safely. Similarly, Jesus did the same for us. He faced and endured all the challenges and hardships that we encounter in life. Through His example, He demonstrated that it is possible to overcome obstacles and emerge victorious. He’s given us the gift of the Holy Spirit to guide us through the trials we face. So, follow your Savior and jump in! Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.

Baseball legend Yogi Berra was once struggling in a tied game, bottom of the ninth, two outs. The opposing batter stepped into the box and used his bat to draw a cross in the dirt. Berra quickly wiped the religious symbol off the plate. A Catholic as well, he said to the batter, “Why don’t we let God just watch this game?” Can you resonate with Berra? It’s so common to see people trivialize religion by petitioning God selectively and selfishly. However, we can also take comfort today in the fact that God’s involvement in our lives is not simply that of a spectator. Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.

The Canadian based, multimillion-dollar, Cirque du Soleil is known for its innovation, strategic risk-taking, and pushing the envelope. When looking for new talent, Cirque du Soleil scouts often ask candidates to do something totally unexpected at an audition, such as climb a rope and sing a song at the top. If the candidate shows any hesitation, they’re generally out the door. In the Bible, we see Jesus doing a similar thing. He says, “Drop what you’re doing and follow me.” “Love your enemies and pray for those who persecute you.” Jesus asks of us - the totally unexpected. So, don’t hesitate! Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.

Have you ever dreamt of receiving an unexpected large inheritance? Maybe some distant uncle you’ve never met somehow leaves you a huge sum of money and a mansion? You’re suddenly wealthy by no effort of your own! As believers in Christ, we’ve received an inheritance. An undeserved, un-worked for inheritance that doesn’t come with unpaid property taxes. The Apostle Paul says in Ephesians chapter 1 that “In Christ we have obtained an inheritance, having been predestined according to the purpose of him who works all things according to the counsel of his will” This inheritance is everlasting life. It’s the gift of his Holy Spirit in you, and a peace above all understanding. You may not have a distant, diseased, wealthy uncle- but in Christ, spiritually, you are rich beyond measure! Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.

I hate making mistakes. Yet, did you know so many inventions we use today were created by accident? Stirring a pot of chemicals in 1826, John Walker pulled his wooden stir stick out of the pot and tried to wipe the glob of chemicals stuck on the table. Instead of wiping off, the chemicals ignited. As a result, matches were born! And simply by using the wrong resistor in a device led medical researcher Wilson Greatbatch to develop the pacemaker. We often make mistakes in life. We’re not perfect. But the good news is that God is in the restoration business. So, if you’ve made a mistake, take your concerns to God and allow Him to turn your failures into a success. Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.

Middle school is an incredibly difficult time in life. As a teenager, you’re trying to figure out who you are and where you belong. We may even try on different personalities to see what sticks. Someone who loves to read and play music may begin acting like jock to fit in with the basketball team. Or a kind-spirited girl may start acting mean to fit in with the popular girls. But, to everyone around them, the contrast between who they are and who they’re pretending to be is quite apparent. The Apostle Paul reminds us believers that we no longer live according to the flesh but by the spirit. So, be the uniquely created work of art God has created you to be. Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.

We often take trees for granted. Maybe we don’t think twice when we see half a forest removed to make way for more homes. But trees serve an important role in the function of our world. As they take in the carbon dioxide that we humans exhale, trees in turn produce oxygen for us to breathe. It’s the perfect symbiotic relationship. Sometimes we’re tempted to think that we can function apart from God. Nothing could be further from the truth! He involves Himself in our lives even when we don’t notice, nurturing and protecting when we’re unable to do so ourselves. This too is a perfect relationship. If you don’t know Him, ask God to make Himself known to you today. Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.

Many Christians, when speaking to unbelievers, may get a little off track as they share specific theologies, doctrines, denominational differences. But the simplest place to start is this- Do you believe in God? Even as believers, most of us have had periods in life where we question. Whether it’s in the wake of a tragedy or doubts in certain interpretations of scripture. If this is you or you want to know how to speak to unbelievers, I want to introduce you to a really cool website. Everystudent.com is a site where you can find answers to all kinds of questions about God and faith. Here you can ask questions of your own or sign up to receive study packets that present the gospel and lay out a beautiful case for the existence of God. So, check it out- https://www.everystudent.com/ Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.

I think most of us would think of rain as a negative thing. Maybe you planned a camping trip- and as soon as you begin to setup camp it starts pouring. Rain was the last thing you wanted on this trip. But if you’re a farmer and your crops are failing- rain could be the difference between a successful year and financial failure. The Bible says that God pours out His blessings like a gentle rain. What a fitting description of the God of the universe! It gives us a clear picture of the Creator caring for us even in the middle of difficult times. Maybe rain isn’t so bad after all. The next time you’re caught in a storm think of God- constantly pouring out His blessings in your life. Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.

Mountain climbers have a concept called the “false summit”. During a climb they’ll often get to what they think is the peak, only to realize they’re at the bottom of an even larger mountain. This is a great spiritual lesson too. I can think of the times in my life where I wasn’t listening to God. I was trying to go my own way. This is usually the way seems easier, until you realize you’ve only reached the bottom of a much larger mountain. Are you on the right path? Are you listening to God and what He wants for your life? Make sure your peak isn’t a false summit. Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.

Volunteering has a meaningful, positive impact on your community. But did you know that volunteering also benefits you personally? Beyond the intangible benefits such as pride and accomplishment, there is also a strong relationship between volunteering and health. Studies have shown that those who volunteer have lower mortality rates, greater functional ability, and lower rates of depression later in life. Dr. Martin Luther King, Jr. said, “Everybody can be great, because everybody can serve.” So consider volunteering! Not only will it strengthen your community and improve lives; it may even transform your own. Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.

When a disaster strikes- it impacts everyone. When a hurricane makes landfall- it doesn’t matter who you are or where you come from- everyone is suddenly in the same boat. It’s often during these tragedies that we see neighbors lean on each other in a way they never have prior. But what if we learned to live life as a community without the impending destruction of a storm? Dependence tends to have a negative connotation in American society where individualism is praised above all else. But relying on one another can introduce a new concept – realizing how dependent we really are upon each other. Begin approaching the problems of life together. Then see how a burden that’s shared is lightened. Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.

In the old fable, the rabbit wins the race against the fox. Following the race an owl asked the fox “Why didn’t you catch that rabbit?” “Well,” panted the fox, “I was running for fun, but that rabbit was running for his life!” Why are you running the “race of life?” Maybe you just want a good time. Maybe your goal is prosperity or fame. Maybe you run without knowing why. If you’re looking for some direction in life, reach out to God. He has a plan for your life- to give you hope and a future. We’re all in this race, but if you want to run a race worth the effort- follow God’s plan for your life. Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.

One question I hear often is, “If God really loves me, then why am I going through such a hard time?” Well, God never promised us that life would be without difficulty. He’s given each of us a free will. And like a rock, when thrown into the water makes ripples over the entire pond, frivolous choices made by us or others can cause problems. But be encouraged because the Bible tells us that God “…causes all things to work together for our good.” So the next time a problem comes your way, ask God how to handle it. Then, let Him use it to bring good into your life. Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.

Recently, I’ve gained a new hobby in gardening. We built a raised bed and planted kale, peppers, tomatoes, and peas from seeds. Through daily watering, cleaning of debris, and a ton of patience- last night we made a salad from vegetables we grew in our own backyard! That was so rewarding- and delicious. I’ve often found that in my walk with God, patience is key. It takes time to see what He’s growing in our lives. And it takes our participation to move as His Spirit guides us. If I planted those seeds in my garden but did nothing else, weeds would have taken over, the plants wouldn’t have received the water they needed and- no salad for us. So, if you find yourself in a season of significant spiritual growth- think like a farmer. Work and wait. The spiritual fruit grown in your life will be your reward. Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.

I have a friend who is an incredibly talented artist. He works in wood and metal- making beautiful pieces like tables, chandeliers, and kinetic sculptures. The thing that sets him apart though, is that he only works with material that was destined to be trash. Broken wood slabs, rusted bike parts, you name it. Digging through piles of dilapidated materials, he sees the beauty in the broken. I am so grateful that God sees the same in us. Life is hard. But He gets us. Maybe you’ve felt like scrap metal at times- pushed to the limits, ready to be discarded. But no one is ever too far gone for God. He can take the pain and turn it into life lessons. Take what the enemy meant for your demise and turn it into a testimony. No matter where you are in life- you are God’s masterpiece. Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.

We live in a culture obsessed with beauty. Not long ago, an 8-year-old girl and her mother appeared on Good Morning America to explain why the girl was receiving Botox injections. The child, who was a participant in child beauty pageants, believed she had wrinkles on her face, and she wanted them gone. The Bible says that “man looks at the outward appearance, but the Lord looks at the heart.” God’s concern is who we are on the inside. Are we loving, caring and kind people? Or are we too self-centered to notice our neighbor in need? Focus on character before looks. Because beauty is only skin deep. Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.

Many drug and alcohol rehabilitation programs require their patients to invite a member of the family to the facility to listen to them confess their weaknesses. A nurse told the story of a man who invited his father to one of these meetings. The father, after hearing his son’s confession, stood up and said to the group, “I have never loved my son more than I do right now.” The son received the strength he needed to move forward in his life. What if you had the unconditional love of a father? Well, you do. And He is waiting patiently for you. Pray and confess your problems to God today. Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.

Is there a story behind your name? Often, the names we were given are family names. Carrying the memory of a loved one in the next generation. But no matter where your name came from, names are important. The actor and poet Jude Idada said, “Names are powerful and are prophecies of the future. The name you are called is a sign of what you are and what you would become.” Throughout the Bible names have always had tremendous significance. None more important than the name of our Savoir. Isaiah 7:14 says. “Therefore, the Lord himself will give you a sign: The virgin will conceive and give birth to a son, and will call him Immanuel.” Immanuel means “God with us”. The very name of Jesus was a reminder that God wrapped Himself in human flesh and became one of us so that He would die in our place. The Creator of the Heavens and Earth He knows your name. Do you know Him? Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.

What do you love? What’s something that you’d pay anything to experience? A concert? A car? A sporting event? And have you ever been in a place where the enthusiasm is just so contagious that you can’t help but join in? Whether you realize it or not, this is worship. Whatever it is that you pour yourself into and place the highest possible amount of value on is the object that you worship. You were made to worship. So what do you worship? Hopefully it’s not a car, a sports team, or an entertainer. It wasn’t God’s intention for you to worship other parts of His creation – He longs for you to worship Him. Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.

Has something good happened to you recently? Have you taken the time to tell someone about it? Or. Are you experiencing some difficulties in your life? Have you been brave enough to share them with a close friend? No matter what you’re going through- the good and the bad, it’s important to have people in our lives we can share with. We humans were designed to be in community with each other. We were meant to share life together – to help each other bear the weight of the bad and to celebrate the joys of life. The Bible speaks about this where it says, “Therefore encourage one another and build each other up.” Remember, we’re all in this together. Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.

In Psalm 139 verse 14 the psalmist writes, “I praise you because I am fearfully and wonderfully made; your works are wonderful, I know that full well.” In today’s culture, we’re lead to believe that the way we look dictates our worth. If we’re not thin enough or muscular enough, or if we don’t look like the person on the cover of a magazine, then we’re not worth much. The truth is we’re created by God and made in His image. We should be celebrating His work. That’s us – you and me. He loves who we are, not just the way we look. So give thanks to God today because you are fearfully and wonderfully made. Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.

Some people look at faith as a set of religious exercises: attend church, do good deeds, pray, and read the Bible. But that’s not at all God wants for us. He wants a relationship. He’s set on redeeming a fallen world. He gave his life to make that possible, and He’s promised to stay with us forever. When Jesus returned to heaven, He promised to send the Holy Spirit to be our helper, comforter, and friend. He knew it wouldn’t be easy to do what is right in a fallen world. His Holy Spirit is right there with you. He wants a relationship. Not a religion. Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.

Having a bad day? How about a bad week or a bad month? Whether it’s an uncomfortable paper cut or a car accident, we can always find hope in the middle of our struggles. In the Bible, the Book of Hebrews tells us that if we believe God then we know we have the things we hope for. So take heart. We have a rescuer in God. He cares about all of our concerns, and He understands our trials. So find peace in the words of Jesus Christ in the Gospel of John, “In this world you’ll have trouble. But take heart; I have overcome the world.” Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.

In a court of law, the defendant stands before the judge and jury while evidence is brought forward meant to either convict or acquit. Lawyers prepare their cases and make their presentations with the hope that jury will rule in favor of their client. I’m so glad that in life, I have the opportunity to see everything I’ve done wrong acquitted. The Bible tells us that Jesus stood in our place so that we wouldn’t have to bear the punishment for our sin. Today accept the grace and forgiveness offered by God through His Son, Jesus Christ. Then, it’s “case dismissed!” You belong to Him! Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.

We’re encouraged to dream as children. Often, we’re asked questions like what we’ll be when we grow up, or who we’ll marry. However, somewhere in the middle of life, we find it hard to dream because life gets in the way. But God is asking you to resume dreaming, not for wealth or possessions but for the richness of life only He can provide. Jeremiah 29:11 says, “For I know the plans I have for you, declares the Lord, plans to prosper you and not to harm you, plans to give you a hope and a future.” Today ask God to show you His plan for your life and start dreaming again. Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.

Harvard researchers conducted a study that showed how giving is such a powerful immune booster that it can be experienced just by watching someone else in the act of giving. In this well-known experiment, students who watched a film of Mother Teresa as she tended the sick in Calcutta got an increase in immune function. In the book Healthy Pleasures, psychologists described what they called the “helper’s high,” a warm glow and a sense of vitality that comes from being energized and calm. So, Go help someone today! It’s good for them and it will be euphoric for you! Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.

Aromatherapy uses the natural oils extracted from flowers, bark, and stems to enhance our psychological and physical well-being. The inhaled aroma from these essential oils is soothing, and is widely believed to stimulate brain function. The Bible says that believers are the aroma of Christ to the people we encounter. As we produce the fruit of His Spirit, God uses us to enhance the spiritual well-being of the people around us. He uses our witness to stimulate soul function, just like essential oils stimulate brain function. We’re like spiritual aroma-therapists, spreading His fragrance! Let’s wear Him well! Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.

I can’t see the wind, but I’m keenly aware that it’s all around me. I feel a gentle breeze brush against my face or rustle through my hair. Or I see its massive strength through powerful gusts that become hurricanes or tornadoes. Likewise, I can’t see God the Holy Spirit; but I know that He’s with me. I can feel His presence all around me. The word for “spirit” in both Hebrew and Greek means “breath” or “wind.” Like the worship song says, “You are the air I breathe, Your Holy Presence living in me.” May you feel the very breath of God Himself today! And may you know both His gentleness and His power! Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.

It’s been said that a picture is worth a thousand words. Think about some of the more stunning photos that you’ve seen lately. What have those pictures communicated to you? The photographer searches for the perfect shot just so she can speak through her lens. Did you know that God created the earth and all its beauty to try to communicate to us? I’m sure you’ll agree that while a picture of the Grand Canyon can be great, it will pale in comparison to the real thing seen with your own eyes. So, look around – what’s God saying to you today through the majesty of creation? Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.

Have you ever said or done something that you regret? Maybe in the heat of the moment, you’ve lashed out at a co-worker because of something relatively insignificant. The feelings of guilt that are generated by regret don’t feel good. We long for ways to take back what was said or done. Author Tony Campolo once said that “the past has a way of draining energy from the present.” What’s been done in the past, while regrettable, needs to be forgiven and forgotten. Ask for forgiveness then, move ahead in life. Put the past behind you. Campolo continued to say that “the One who is the ground of all being forgives and forgets.” Let your regrets go and find freedom in God. Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.

Our sun is just one among more than a billion stars in our galaxy. One of these stars alone, the Pistol Star, could contain a million stars the size of our sun within its sphere. And our Milky Way is not even a huge galaxy! Our neighbor, the Andromeda Spiral, contains about 400 billion stars. Scientists estimate that there are billions of galaxies, each containing even more stars. Scripture tells us that our Creator God determined the number of stars and that He calls them each by name. Not only can God count them, but He has named them. The Bible says that He also knows you by name! Do you know Him? Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.

There’s a beautiful image from the Celtic tradition called Thin Places. A “thin place” is a place where the boundary between heaven and earth is especially thin. It’s a place where it’s possible to touch and be touched by God; a place where He seems more readily present. This begs the question: Do you have enough Thin Places in your life? If not, you’re not alone. Artist Georgia O’Keefe once said: “Nobody sees a flower, really; it’s so small. We haven’t time, and to see- takes time.” We live frenzied lives, and desperately need Thin Places where we experience God’s presence. So do your best to find a Thin Place today! Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.

A sliced carrot looks exactly like the human eye; particularly the pupil, iris, and radiating lines. And science shows that carrots greatly enhance both the blood flow to the eyes and their function. A tomato has four chambers and is red, just like the heart. Plus, tomatoes are loaded with lycopine, which strengthens the heart. Is this mere coincidence? I don’t think so! You see, God as our Creator made and provided what we would need even before we were born. Scripture tells us that this same God knows what we need even before we ask. Find comfort in that today and when you eat your veggies, thank Him! Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.

The human body is amazing! It contains sixty trillion cells that have all been carefully organized to perform life’s various functions harmoniously. The nose can recognize up to 10,000 different aromas. The tongue has about 6,000 taste buds. The body has so many blood vessels that their combined length could circle the planet two-and-a-half times. Did you realize that you are such a masterpiece? Psalm 139: 13 and 14, says, “You are the One who put me together inside my mother’s body, and I praise you because of the wonderful way you created me.” Be aware today that you are truly a grand work of art! Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.

Pilots say that when flying, for every degree you fly off course you’ll miss your target landing spot by 92 feet for every mile flown. That amounts to being about one mile off target for every 60 feet you fly. The longer you travel off course, the further you’ll be from the intended target. Being only one degree off can make a critical difference in where you will land! But just as it’s hard to recognize being one degree off while flying at 30,000 feet, it’s also hard to realize “one degree failures” in our lives. We need a crystal clear flight plan. And with God as your pilot, your safe arrival at the final destination is guaranteed! Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.

In most sports, there’s some sort of play-off or tournament to determine the overall champion. Even if you’re not a sports fan, it’s hard to ignore the hard work and dedication that it takes to become the champions. Winning in life takes a lot of hard work and dedication as well. An encouragement found in the Bible tells us to “forget what is behind and press on toward the goal that’s ahead”. When we keep our eyes on the prize, the Holy Spirit will direct our steps. If you’re currently feeling defeated- but you’re hearing this message right now, the race is far from over. Trust God and move forward. Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.

This past Sunday I saw a little girl raising her hands while we were singing in church. While she was raising her hands, she was looking around to make sure that everyone else was still raising theirs. She was imitating her grandparents- and looking for reassurance that she was doing it right. I wonder how many times you and I were so concerned with what everyone else was doing that we missed out on the opportunity to really worship God. Today, let’s choose to be more responsive to God’s leading in our lives than to the fear of being judged by someone else. What God thinks of us is what really matters. Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.