Episode 181
Ep. 181 – The Tenderness of Listening
Heart Wisdom with Jack Kornfield · Be Here Now Network
March 22, 20231h 15m
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Show Notes
Teaching us about breath work and presence, Jack Kornfield guides a mindfulness meditation and discusses the beauty of listening.
"You are not the body, you are the mindful loving awareness that notices this body with kindness and care." – Jack Kornfield
In this episode Jack Kornfield offers us:
- A guided mindfulness meditation
- Tools to relax and experience presence
- Breathing techniques for full body awareness
- Ways to develop the capacity to listen
- Advice on working with trauma
- Ways to thank our fears
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Topics
SPIRITUALITYJack KornfieldRELIGIONkornfieldjackkornfieldbuddhism