Heartrepreneur® Radio | Episode 128 | Mindfulness Meditation: Bringing It Back To The Consciousness Level with Colette Ellis
Heart-repreneur® Radio · Terri Levine
Audio is streamed directly from the publisher (dts.podtrac.com) as published in their RSS feed. Play Podcasts does not host this file. Rights-holders can request removal through the copyright & takedown page.
Show Notes
There are multitudes of women and men who are glorifying busy and wearing it like it's a badge of honor. Staying up to date, staying on top of things, and being in the know are coming together to create this sense of busyness and stress of what they call FOMO. People have this fear of missing out on something and everyone's walking around tethered to the phone or devices. Lifestyle and wellness coach Colette Ellis wants to disrupt that conversation and help us refocus on what's going on inside and what's important so that we can be happier and more fulfilled. She helps busy women who are under pressure to hold it all together to reduce their stress and improve their well-being. Colette touches on mindfulness meditation and emotional freedom technique to help clear limiting beliefs and rejuvenate your mindset.
Love the show? Subscribe, rate, review, and share!
Join Heartrepreneur® Radio community today: