Show overview
Heart In Home Living launched in 2024 and has put out 23 episodes, alongside 1 trailer or bonus episode in the time since. That works out to roughly 10 hours of audio in total. Releases follow a weekly cadence.
Episodes typically run thirty-five to sixty minutes — most land between 15 min and 49 min — with run-times ranging widely across the catalogue. None of the episodes are flagged explicit by the publisher. It is catalogued as a EN-language Education show.
There hasn’t been a new episode in the last ninety days; the most recent episode landed 11 months ago. The busiest year was 2025, with 22 episodes published. Published by Katie Begley.
From the publisher
Are you interested in personal growth and self-improvement, seeking ways to live more intentionally and purposefully? Are you willing to examine your life choices, seeking ways to become more intentional for yourself and those around you? Life is busy, messy and at times uncertain. There are a million options to choose from and often we are rushed in every decision we make. Being intentional within our everyday lives could never be more important than it is currently. You may be thinking… What does it mean to be intentional? What does that look like? This podcast will answer these questions and more while we explore the importance of being intentional and the many different ways that intentionality can fit into your lifestyle. I am Katie Begley, a Registered Early Childhood Educator, a professor in Early Childhood Studies and Entrepreneur. With 14 years of post secondary teaching experience, I have a wealth of skills and knowledge to share in support of the everyday life and challenges that children and families face. Additionally, as the founder of Heart in Home, a home décor and lifestyle boutique, I am bringing my passions for educating children and the family, together with my love for the home and living a healthy lifestyle. I believe that the home and family are a key part of the foundation for everything we do in life; this podcast aims to help you develop a home and lifestyle that will help you (and those you care about) grow in a healthy and purposeful way. Encouraging you to be intentional with your own life, behaviours and wellness to be a positive support and model for the young children in your life. Whether you are a parent, grandparent, aunt, uncle, god- parent or friend, you have an impact on the children around you. Each week in this show we will have a new guest and there will be a large focus on children and the family unit, while touching upon the connections to business, relationships, parenting, travel and my personal favourite FAITH! Covering the ups and downs and the high and lows, our guests will dive into topics that are relatable, inspiring, encouraging and (my hope) motivating; nudging you to stop, reflect and make positive changes in your life to become more intentional for yourself and those around you.
Latest Episodes
View all 23 episodes
S1 Ep 22Empowering Parents to Raise Readers
In this episode, host Katie invites Rebecca McAllister, one of the founders of Active Reader, to explore the importance of reading and literacy skills in early childhood. Parents often feel lost, discouraged, or anxious about teaching their children how to read. However, Rebecca reveals that parents can feel just as empowered and can be more involved and confident in guiding this learning path for their children. Rebecca sheds light upon ways to get started in supporting your own child in their reading journey, as well as ways to advocate for your child’s literacy learning within and outside of the educational system. Rebecca shares in the episode her personal experience, not just as an educator, but as a mother and someone who has personally experienced the struggle of reading. The Active Reader provides many easy-to-use tools and resources, giving parents the potential to strengthen their child at home. Every child is unique and learns at their own pace. It is never too late to practice these skills to support them now.Time Stamp:[00:00:00] Welcome and episode introduction[00:01:14] Introducing Rebecca, one of the founders of the Active Reader[00:01:40] Common questions and concerns of parents teaching their child how to read[00:02:37] Every child learns at a unique pace, it is okay to give grace[00:04:18] First steps to take to introduce literacy[00:05:25] Talking to the child paves the path to pre-literacy development[00:06:15] Incorporate sequencing skills in daily conversations as a start to pre-literacy skill[00:06:48] It is never too late to start these literacy skills[00:08:10] Give your child grace and room to develop at their own pace[00:08:35] Guidelines and red flags[00:08:54] Introduction to Orton-Gillingham approach: A multi-sensory approach to reading —touching, hearing, seeing[00:09:30] Struggles with Dyslexia[00:10:00] Rebecca’s experience with teaching her children with reading[00:11:23] Setting a reading goal[00:11:30] Contribution to reading success[00:11:45] Tactile flashcards (Link at the bottom)[00:12:09] Children should first focus on learning lowercase letters[00:12:40] Use the letter equation method: Name of the letter, keyword, letter sound[00:13:58] Incorporate literacy into play[00:14:12] Start with CVC words[00:14:52] Invite child to read words they will be able to decode[00:16:00] Decodable words v.s. Sight words[00:17:50] Benefits of a reading routine[00:19:10] Overcoming resistance: Read a little at a time[00:20:00] Bonding opportunity between parents and child[00:21:20] Tips for setting a reading routine[00:24:00] Selecting the right books[00:26:00] When to consult the teacher or extra tutoring assistance with the child’s reading level[00:26:37] Speech delay can be a factor to reading difficulties[00:28:40] Parents should not solely rely on the education system to teach our children how to read[00:29:08] How to start the conversation with the teacher about your child’s progress[00:33:05] Advice for navigating and advocating for your child’s learning with teachers[00:35:45] The schoolwork your child brings home can be clues of their in-class participation[00:37:42] The Active Reader resources and social media (@the_active_reader)[00:41:25] Wrap-up and final advice[00:41:55] How to follow, review, or connect with the showNotable Quote:“All parents should feel empowered when it comes to their children’s education and their reading” Rebecca McAllisterResources & Tools Mentioned:● Early Learning Readers Pack – Flashcards○ Recommended for age 1 to all struggling readersLink: https://theactivereader.com/the-early-reader-pack ● Active Readers Summer Club (COMING SOON in...
S1 Ep 21Bookmarked: Why We're Starting a Book Club
In this episode, Katie introduces Heart in Home Living's new Book Club!Beginning in July, a new book will be chosen each month. A mix of fiction and non fiction books will be chosen. Every book chosen will have audio books as an option. At the end of every month, a podcast episode will be dedicated to unpacking the book and discussing take aways. Katie discusses the benefits of reading regularly and how research shows reading can positively impact your mental health, reduce stress levels and increase your writing capabilities and vocabulary. The book club is low pressure. Book Club episodes will all be recorded here on the podcast so if you fall behind you can watch when it's convenient for you!To join the book club:www.heartinhome.ca or on Instagram @heartinhomelivingConnect with Katie: [email protected]
S1 Ep 20Having an Intentional Summer
In this solo episode, Katie discusses how busy the summer can get and ways that we should try and be intentional with our summer plans/schedules. Why do we always feel the need to jam pack our summers?Summer concerts, patio lunch dates, summer camp for the kids, play dates, etc. the list goes on and on...we see an empty spot on the calendar and think what can I plan for that day?If your schedule or calendar feels overwhelming, that most likely means that you will feel overwhelmed through the summer too! To help be more intentional this summer- I have put together some strategies to help with your summer plans this year!Some research based strategies have shown the importance of 1) Time Blocking 2) Finding your why 3) Prioritizing joy and restSome questions to ask yourself:What do I or my family need this summer?How do I or my family want to feel this summer?Think about your and your family needs and let that answer be your guide! Make a summer bucket list but put a limit to the amount of items that each person puts on the list. Make it realistic and achievableMake room for slow morningsAllow at least one slow week where you have nothing planned. No where to be at no set time- I highly recommend it! It is very freeing and such a good way to rest your mind. Keep at least one day a week with nothing planned- I aim to make this Sunday every week. Whenever plans or invites come up, always go back to what does your family need this summer?Maintain a flexible mindset - enjoy the moments and live in the presentTry journaling! Keep a journal this summer about how you are feeling, memories, photos, etc. Reflect each week and do a check in to see how everyone is feeling. What was my favourite part of the week? what worked really well? Did anything make you feel overwhelmed or stressed?If you do have little ones, tune into our "Raise them with Wisdom" podcast next week (June 19th) for evidence based strategies to keep in mind when planning your summer. If this resonated with you, don't forget to like and leave a review. It goes a long way in supporting the show. Click subscribe to the show to catch all future episodes. If you know of anyone who has been feeling overwhelmed with their calendars and needs to be intentional this summer- share with them today!Connect with Katie Begley!https://www.heartinhome.ca/https://www.instagram.com/heartinhomeliving/[email protected]
S1 Ep 19Measured by What Matters: Letting Go of Comparison
In this solo episode, Katie discusses comparison and what research says about why we compare ourselves to others and how we can let go of comparison. When is the last time you compared yourself to others?We’ve all heard the saying, comparison is the thief of joy-well, This episode is all about reclaiming your peace and joy from the trap of comparison!So why do we compare? Research says a lot about this! A study all the way back to 1954 by Leon Festinger, tells us that it’s part of our human nature to evaluate ourselves. This study tells us that it can give us a sense of belonging and help to gauge success. We can compare in two different ways:upward comparison- Ie. You view someone as better than you are downward comparison- you view someone as worse off than you are or less than you. There are a few psychological functions that happen when we compare: when we compare to someone worse off than us it can give us a boost in our self esteem. Comparing to someone we view as better than us can give us self- motivation, or inspire us to improve ourselves (Krizan, Z, 2018). Another big reason why we compare so much is social media! Research shows that social media often leads to upward comparisons. These types of upward comparisons can lower our self- esteem and mental health and it can lead to envy, depression, and seeking validation from others. When we start going down the road of envying someone else for how they look, of what they have, or what their circumstances are- we lose our sense of our unique purpose, sight of what our strengths are and essentially we start to lose ourselves. Seeking validation from others will lead us to trying to prove our worth to other people and then in turn it can A study by Vogel, 2014 found that consistent social media users tend to have lower levels of self- esteem. Ways to let go of comparison:Practice Gratitude (Emmons, R). Be aware of your environment and who you surround yourself with Limit social media use or make changes to the accounts you followSetting goals for yourself that focus on self- growth, purpose and connection (Deci & Ryan).All this to say, I encourage you to slow down and be aware of when you are comparing yourself. Ask yourself, what areas of life do you most often compare yourself in? What would I pursue if I wasn’t trying to catch up with where everyone else is or trying to impress others?Think about those questions this week and let go of the load of comparison! You are not competing with anyone- life is not a race, it’s a journey. Enjoy the moments and the journey and do not let comparison steal your joy!!Research:Emmons, R. (2010). Why Gratitude is Good. Retrieved from https://greatergood.berkeley.edu/article/item/why_gratitude_is_goodFestinger, L. (1954) A Theory of Social Comparison Processes. Human Relations, 7, 117-140. http://dx.doi.org/10.1177/001872675400700202Vogel, Erin & Rose, Jason & Roberts, Lindsay & Eckles, Katheryn. (2014). Social Comparison, Social Media, and Self-Esteem. Psychology of Popular Media Culture. 3. 206-222. 10.1037/ppm0000047Krizan, Z. (2018, March 28). Social Comparison. Oxford Research Encyclopedia of Psychology. Retrieved 29 May. 2025, from https://oxfordre.com/psychology/view/10.1093/acrefore/9780190236557.001.0001/acrefore-9780190236557-e-251.
S1 Ep 18Happiness is a Choice: Here's how to make it
In this solo episode, Katie reflects on happiness and how it is a choice. Katie discusses the importance of being intentional about happiness and shares practical strategies on how you can practice being intentional with your own happiness. "Rejoice always, pray continually, give thanks in all circumstances" 1 Thessalonians 5:16Often we think that happiness just happiness just happiness just happens or it occurs based on our circumstances. After reflecting on the above scripture Katie shares some thoughts around happiness and how we can be intentional on how to increase our happiness despite what circumstances we may be experiencing. The world says that happiness is when everything is going well- choose to be happy with whatever you are going throughWe all have circumstances that we would like to wish away or we say to ourselves " when this gets better then I will be happy" Your happiness cannot depend on circumstances- if it does, then you are not in control of your life. You decide your happiness or unhappiness- you decide how you show up in life- don't give that power to your circumstances or to other people.Practice gratitude: there is ALWAYS something to be grateful for. Serve others/volunteer! I've found that when going through difficult times, choosing to serve others always lifts me up! It helps me to realize all the things I take for granted or have to be grateful forResilience: learning to stand in the midst of your circumstances and persevere. Stand and keep showing up (even if it's all you can do) keep doing it, it builds resilience Faith: relying on someone bigger than yourself. Surrendering the things that you cannot control to God Movement: creating a routine where movement is part of your daily life. When you move you feel better physically and when you feel better physically, it helps improve your mental health and mood. Nature- get outside! Being out in nature has tremendous health and wellness benefits! An article by the Canadian Psychology Association, showcases various studies that show up how natural experiences can enhance our well being, which in turn help us to cope with normal stressors and maintaining a positive outlook (Ibrahim, Y., Johnson, S., 2024). Only 1-10 minutes outside can help boost your attention, reduce feelings of stress and improve your mood (Ibrahim, Y., Johnson, S., 2024). Get outside, walk around the block, go for a 5 or 10 minute walk on your lunch breakThis week, be intentional about how you show up for yourself and those around you! Choose happiness, surrender the things you cannot control- SMILE. Article referred to in the episode:(Ibrahim, Y., Johnson, S., 2024). Psychology Works Fact Sheet: Benefits of Nature Exposure. (Ibrahim, Y., Johnson, S., 2024). ; Posted on April 15, 2024. https://cpa.ca/psychology-works-fact-sheet-benefits-of-nature-exposure/#:~:text=Self%2Dregulation%3A%20Nature%20helps%20us,et%20al.%2C%202020).How to get in touch with Katie:Instagram: @heartinhomelivingEmail: [email protected]
S1 Ep 17Time Isn't the Problem- Intentions Are
In this solo episode, Katie reflects on time and the importance of being intentional with how we spend our time. The episode includes the following talking points:“Since time is the one immaterial object which we cannot influence- neither speed up nor slow it down, add to nor diminish- it is an imponderably valuable gift.” -Maya AngelouTopics Discussed:- Being intentional with our time- The busyness of life- what are we busy with?- Necessary and purposeful busy vs. distractions- Making time for the things and people that are important to us- How we spend our time and who we spend our time with- Being present in our day to day lives; enjoying the moment- How much time we spend on technology - How and when do we show up for others? - What are our priorities – how do we determine what and who gets our time?- Does your purpose and what you’re spending your time doing align?- Work/ life balance- How to process regrets of times that we have not managed our time properly - This week, start slowly and aim to have awareness of your time and how you could manage it better. - The people you spend your time with, often influence the person that you will become. Be intentional with who you spend your time with. “Do the best that you can until you know better, then when you know netter, do better” -Maya AngelouMembership: Heart In Home Collective• Founding member pricing: $5/month until May 31Includes:• Bonus podcast content from past guests • Downloadable resources: recipes, cheat sheets• Access via podcast show notes or @heartandhomeliving on InstagramConnect & Contribute• Share feedback or suggest topics: [email protected]• Be a guest or recommend one through the email above• Support the show: Subscribe, follow, and leave a reviewConnect with KatieMembership Community: https://heart-in-home-living.newzenler.com/courses/heart-in-home-livinghttps://www.heartinhome.ca/https://www.instagram.com/heartinhomeliving/[email protected]
S1 Ep 16The Power of Two: Announcing Our Big Podcast Shift
In this solo episode, host Katie shares an exciting update about the future of the Heart In Home Living podcast. With a growing audience craving deeper conversations on parenting, the show is evolving into two distinct streams: one focused on intentional living and lifestyle design (Heart In Home Living), and the other fully dedicated to parenting. Katie explains the reasoning behind this shift, what listeners can expect moving forward, and how to get access to bonus content through the new Heart In Home Collective membership. This episode is your go-to guide for staying connected and getting the most out of both podcasts.Timestamps:00:00 – Welcome & purpose of the podcast01:00 – Why the show is evolving into two streams01:50 – Launch details for the new Parenting Podcast (April 24)02:40 – Heart & Home Living moves to biweekly episodes03:15 – What to expect from each podcast moving forward04:00 – Introduction to the Heart & Home Collective community04:45 – Founding member pricing available until May 3105:30 – Bonus content highlights: Tori’s food storage tips05:55 – Bonus content from Dr. Brittany Burrows: fiber recipe & cheat sheet06:30 – Upcoming content inside the membership07:30 – Recap of important dates and how to stay connected08:00 – Final thoughts, community feedback, and how to support the showNotable Quotes:“Parenting is such a big topic that it really needs its own podcast.”“Heart In Home Living is about helping you set up your environment and lifestyle with intention—so you can be the best version of yourself.”“If you’re enjoying the podcast, the Heart In Home Collective gives you even more value and resources to go deeper.”“This transition is about creating space to grow together in both home and parenting.”Resources & Takeaways:Important Launch DatesApril 24 – Launch of the Parenting Podcast (biweekly schedule begins) – Stay tuned for our big name announcementMay 1 – Next episode of Heart In Home Living (biweekly schedule begins) Membership: Heart In Home CollectiveFounding member pricing: $5/month until May 31Includes:Bonus podcast content from past guests (e.g. food storage hacks, fiber tips)Downloadable resources: recipes, cheat sheetsExpert styling and home decor guidanceHosting & entertaining ideasAccess via podcast show notes or @heartandhomeliving on Instagram Connect & ContributeShare feedback or suggest topics: [email protected] a guest or recommend one through the email aboveSupport the show: Subscribe, follow, and leave a reviewConnect with KatieMembership Community: https://heart-in-home-living.newzenler.com/courses/heart-in-home-livinghttps://www.heartinhome.ca/https://www.instagram.com/heartinhomeliving/[email protected]
S1 Ep 15What’s for Dinner? Meal Planning for Sanity, Simplicity & Connection with Tori Wesszer of Fraiche Living
What if meal planning wasn’t just about food—but about reclaiming your time, your energy, and your peace of mind? In this episode, Katie sits down with Tori Wesszer—dietician, mom, blogger, and founder of Fraiche Living—to talk about the real mental load behind the daily dinner decision and how meal planning can offer relief, routine, and more meaningful family moments. Tori shares her personal journey from meal planning burnout to building a life-giving system that simplifies dinner time and empowers families to make nourishing choices with less stress.Timestamps:00:00 – Introduction: “What’s for dinner?” and why it’s such a stressful question02:00 – Tori's take on how kids changed the dinner game04:00 – The emotional and mental toll of daily meal decisions06:30 – Why meal planning matters: health, sanity, and family connection08:15 – Common barriers to successful meal planning10:30 – How Fraiche Table removes friction from dinner prep13:00 – The power of prepping meals for you (especially as a mom)15:30 – Shifting habits: From day-by-day chaos to weekly rhythm17:00 – Letting go of perfection and embracing online grocery shopping19:30 – Comparison traps and why dinner doesn’t need to be fancy21:00 – Saving time, money, and your mental energy through meal planning26:00 – Kid-friendly meals, custom plans, and searchable recipes29:00 – Minimizing food waste and maximizing nourishment31:00 – Getting kids involved in meal planning (without stress)34:00 – Special gift for listeners: 15% off Fresh Table memberships35:00 – Final thoughts on making dinner a meaningful part of your dayNotable Quotes:“Balanced doesn’t mean perfect—those two are not synonymous.” – Tori Wesszer“It’s not a recipe deficit. We don’t need more recipes—we need systems.” – Tori Wesszer“Let go of the picture-perfect meal. If you made it and your family is fed, you did a great job.” – Tori WesszerResources & Takeaways:Tori’s Meal Planning Platform:Fraiche Table: Ready-to-use meal plans, grocery lists, and customizable weekly menus designed for busy families.https://fraicheliving.com/fraiche-table-meal-plan/💥 Special Offer: Receive a 15% off discount code for annual Fraîche Table memberships by following and DM-ing Fraîche Table Instagram account. https://www.instagram.com/fraicheliving/Recommended Reading:Atomic Habits by James Clear – Tori’s go-to for habit formationBuy Back Your Time by Dan Martell – A reminder to protect what matters most: your timeTori’s Hacks:Freeze leftover herbs in olive oil for quick flavor cubesPrep a few key ingredients (like roasted veggies or grains) to mix and match through the weekUse meal plans not only for dinner—but for breakfast, lunch, snacks, and even kids’ lunchesInvolving the Family:Let kids choose meals from the platformMake the grocery store a game—try one new fruit or veggie each weekStart small: even stirring, setting the table, or choosing toppings is a win!Connect with KatieMembership Community: <a...
S1 Ep 14Fiber Is the New Sexy with Brittany Burrows ND
In this insightful and energizing episode, Katie welcomes back naturopathic doctor Brittany Burrows to dive deep into one of the most underestimated yet powerful nutrients: fiber. Often overlooked in favour of protein or carbohydrates, fiber has immense benefits far beyond digestion. From reducing risks of cancer, stroke, and cardiovascular disease to improving cholesterol levels and gut health, fiber is a wellness game-changer.Brittany Burrows unpacks the different types of fiber, explains how it impacts everything from metabolic health to weight management, and offers practical tips for getting more of it into your daily meals — for both adults and kids. Whether you’re starting a wellness journey or refining your family’s meals, this episode is a must-listen.Timestamps:[00:00:00] Welcome and episode introduction[00:01:00] Reintroducing Dr. Brittany Burrows and fiber’s underrated role in health[00:02:30] Why fiber is often overlooked but essential[00:04:00] How fiber lowers cholesterol, stroke, and cancer risks[00:06:30] Types of fiber: soluble vs. insoluble, fermentable, and viscous[00:10:00] Everyday high-fiber food examples and daily targets[00:14:00] Fiber myths: salads aren’t always fiber-rich[00:16:00] Realistic strategies to meet your daily fiber goals[00:18:30] Bread, sourdough, and how to choose wisely[00:21:00] Plant diversity and gut health – aiming for 30 plant types/week[00:25:00] How fiber connects to common symptoms: weight, digestion, blood sugar[00:33:00] Fiber for kids: managing constipation and picky eating[00:37:00] High-fiber smoothie and snack ideas[00:40:00] Making food fun: how to get kids involved[00:42:00] Tracking your fiber intake without the overwhelm[00:45:00] Wrap-up and Dr. Burrows’ clinical focus[00:46:00] How to follow, review, or connect with the showNotable Quotes:“Plant food diversity feeds different gut bugs. It’s not just what you eat—it’s how varied it is. One of my goals is to make fiber exciting again!” Brittany Burrows NDResources & Tools Mentioned:Recommended Daily Fiber Intake:Women: ~25g/dayMen: ~35g/dayHigh-Fiber Foods:Lentils, chickpeas, oats, barley, berries, apples, chia seeds, flax, nuts, whole grains, sweet potatoesFree Fiber Cheat Sheet (mentioned): Will be shared via social mediaRecommended Tracking Tools:ChronometerMyFitnessPalConnect with Katiehttps://www.heartinhome.ca/https://www.instagram.com/heartinhomeliving/[email protected]
S1 Ep 13Giving Life Twice: A Journey of Living Organ Donation with Jocelyn Leworthy
In this powerful and heart-centered episode of Heart In Home Living, Katie welcomes back special guest Jocelyn Leworthy to share her inspiring story of becoming a living organ donor—not once, but twice. As April marks Be a Donor Month in Ontario, Jocelyn walks us through the emotional, physical, and deeply human aspects of choosing to donate her liver and kidney to complete strangers.Her story sheds light on the life-saving impact of living donations and offers valuable insight for anyone considering organ or blood donation, supporting a loved one through the process, or simply wanting to make the world a more compassionate place. This episode is a beautiful reminder that we all have something to give—and sometimes, that gift is life itself. Timestamps:[00:01:00] Introduction to Be a Donor Month & Jocelyn's return[00:02:00] Jocelyn’s personal story and early motivation to become a donor[00:05:00] Choosing to donate anonymously: emotional and ethical considerations[00:07:00] The living donor evaluation process (medical, psychological, social)[00:14:00] Surgery & recovery: comparing liver vs. kidney donation[00:23:00] Navigating donation during COVID & kidney paired donation chain[00:30:00] Reflections on anonymous donation and hope for recipients[00:36:00] Emotional impact, yearly correspondence, and recipient relationships[00:41:00] Facing skepticism, staying true to a generous spirit[00:44:00] Advice for potential donors and family members of recipients[00:47:00] Resources, registration, and how to take action[00:50:00] Final reflections: conscious giving and being the change Notable Quotes:"We all have something to add into this world—and it doesn’t necessarily have to be an organ.""It’s something you truly won’t miss when you’re gone, but someone else may gain their whole life back.""Sometimes it’s not about knowing the person you’re helping—it’s about knowing you have the power to help at all."Resources & Links:BeADonor.ca – https://www.beadonor.caSign up to be an organ donor in Ontario and learn more about the impact you can make.Trillium Gift of Life Network – https://www.giftoflife.on.caProvides education, statistics, and donor registration information for Ontario.UHN Center for Living Organ Donation – https://www.uhn.ca/transplant/Living_Donor_ProgramOffers comprehensive guides for living liver and kidney donors.Canadian Blood Services – Blood Donation – https://www.blood.caLearn how to donate blood, register as a bone marrow donor, and support patients in need.Connect with Katiehttps://www.heartinhome.ca/https://www.instagram.com/heartinhomeliving/[email protected]
S1 Ep 12Exciting Changes: Two New Podcast Streams for Parenting & Home Life
In this special episode of Heart In Home Living, host Katie shares exciting news about the evolution of the podcast! Due to overwhelming response, the show is branching into two specialized streams—one dedicated to Parenting & Education and the other focused on Home & Lifestyle.Katie explains why these changes are happening, what listeners can expect from each stream, and how they can engage with the new content. Whether you're a parent, an educator, a home enthusiast, or someone seeking a more intentional lifestyle, these changes allow you to choose the content that speaks directly to your interests.Tune in to hear about upcoming topics, expert guests, and how to stay connected for announcements, updates, and exciting new content!Timestamps:[00:00:00] - Introduction: Why the podcast is evolving[00:01:00] - Announcing the two new podcast streams[00:02:00] - Why this split? Offering more in-depth content[00:03:00] - What to expect from the Parenting & Education stream[00:06:00] - What to expect from the Home & Lifestyle stream[00:09:00] - How the podcast aligns with Katie’s Heart and Home Shop[00:10:00] - How the new schedule will work (biweekly for each stream)[00:11:00] - How listeners can engage, request topics, and share feedback[00:13:00] - Call for guest suggestions and listener input[00:14:00] - Closing thoughts and next stepsNotable Quotes:"This podcast is evolving so I can serve you better—offering deeper, more specific content for both parents and home enthusiasts." – Katie"Parenting is one of the most important jobs in the world, but it’s also one of the hardest. This stream is here to support you." – Katie"We’re creating a positive, non-judgmental community for parents and educators to share knowledge and experiences." – Katie"Your home should be a place where you can thrive, and this stream will offer tangible strategies to help you build that space." – KatieSupport the Podcast:Subscribe & leave a reviewFollow on social media for upcoming announcementshttps://www.heartinhome.ca/https://www.instagram.com/heartinhomeliving/[email protected]
S1 Ep 11The Power of Food: Healing, Health, and Self-Awareness with Kelly Childs
In this inspiring episode, host Katie welcomes entrepreneur, bestselling cookbook author, and owner of Kelly’s Bake Shop, Kelly Childs, to explore the profound connection between food, health, and self-awareness. Kelly shares her lifelong journey toward conscious eating, the impact of a plant-based lifestyle, and how food can be either medicine or a silent contributor to health issues.Katie and Kelly also dive deep into intermittent fasting, the mind-gut connection, parasite cleanses, and the emotional roots of illness, providing insights that will shift the way you think about the food you consume. The conversation touches on stress, people-pleasing, emotional imprints, and how self-awareness leads to true wellness.Whether you’re looking for ways to improve your diet, take charge of your health, or find inspiration to make small, impactful changes, this episode is filled with wisdom and practical takeaways.Timestamps:[00:00] Introduction: Personal growth, intentional living, and health awareness[01:30] Meet Kelly Childs: Her journey to food consciousness and entrepreneurship[04:00] Growing up on whole foods and early awareness of clean eating[07:30] Transitioning to plant-based living: Why it matters[10:00] The truth about processed foods, GMOs, and glyphosate[14:00] Intermittent fasting: How it heals and enhances energy[18:00] The digestive system as the root of overall health[22:30] Breaking food cravings and understanding the role of parasites[27:00] Emotional trauma, stress, and their link to illness[31:00] The power of self-awareness: Learning from adversity[34:30] Kelly’s Bake Shop: A guilt-free, health-conscious approach to desserts[41:00] What advice would Kelly give her younger self?[48:00] Final reflections: Embracing change, letting go, and learning to laugh[50:00] Closing thoughts and call to actionNotable Quotes:"Your digestive system is like the central part of your body. If it’s not operating, nothing operates well." – Katie Begley"Food should enhance your life, not control your experience." – Kelly Childs"We don’t need to stick with the same diet for our whole life—our bodies change, and we need to be open to that.""Learn to laugh. Laughter is healing. It shifts everything." – Kelly ChildsResources & Mentions:Kelly’s Bake Shop – Website | InstagramThe Surrender Experiment by Michael Singer – Book LinkFarm Sanctuary by Gene Baur – WebsiteCall to Action:If this episode resonated with you, consider:Subscribing and leaving a review to support the podcastFollowing Kelly Childs on social media for more health-conscious tipsReflecting on the emotional connections to your healthIf you’d like to be a guest or recommend someone for the podcast, email us at [email protected] next time, live intentionally and take care of your home,...
S1 Ep 10Embracing Women's Voices: Influence with Purpose
In this special Women's Day episode, Katie reflects on the unique roles women play in society and the impact of using our voices with intention. From breaking barriers to advocating for change, this episode explores the challenges women face, the importance of respectful dialogue, and the necessity of standing up for what we believe in. Katie dives into the ways women can empower each other, foster unity, and create a ripple effect of positive change. Whether you're an entrepreneur, a mother, a professional, or a student, this episode will inspire you to embrace your influence and step into your power with confidence.Timestamps:[00:00:00] - Introduction: The importance of intentional living and reflection on Women’s Day[00:02:00] - The unique roles of women in society and the challenges they face[00:05:00] - Recognizing and using our platforms to make an impact[00:07:00] - The importance of using our voices without being loud or confrontational[00:09:00] - Women’s natural boldness in advocating for children—how to extend that to other areas[00:12:00] - The reality of women supporting women: Encouraging positive interactions and eliminating toxicity[00:14:00] - How to be intentional with communication, standing firm in values without unnecessary conflict[00:16:00] - Final thoughts: Celebrating Women’s Day by showing up intentionally and making a differenceNotable Quotes:“Women hold unique perspectives and experiences—our voices matter more than ever.”“Using your voice doesn’t mean being loud; it means being intentional with your words, tone, and presence.”“If we can show up boldly for our children, why not for ourselves and each other?”“Respectful dialogue and unity among women can create powerful ripples of change.”“Awareness is the first step to showing up differently and making a real impact.”Resources & Calls to Action:Subscribe & Leave a Review: If you enjoy the show, please follow and leave a review to support the podcast.Be a Guest or Recommend One: If you or someone you know would be a great guest, email us at [email protected] & Share: Think about where you need to be bolder in your life and share your thoughts with us on social media!Connect with Katiehttps://www.heartinhome.ca/https://www.instagram.com/heartinhomeliving/[email protected]
S1 Ep 9Entrepreneurship with Heart: Navigating Challenges & Finding Joy with Hollis English
In this episode of Heart In Home Living, host Katie sits down with entrepreneur, business coach, and consultant Hollis English. With over two decades of experience spanning retail, farming, brand design, and coaching, Hollis shares her wisdom on entrepreneurship, business resilience, and the power of community. From growing up on a family farm to running a thriving farm market and bakery, she takes us through the lessons learned in building a business that aligns with passion and values. The conversation covers navigating economic challenges, cultivating joy in business, supporting local entrepreneurs, and encouraging the next generation of business owners. Whether you're a seasoned entrepreneur or just starting, this episode is packed with valuable insights and practical advice!Timestamps:[00:00:00] - Introduction: The value of showcasing what you love[00:01:00] - Meet Hollis English: Her entrepreneurial journey[00:07:00] - The challenges of Canadian small businesses today[00:12:00] - The power of community and supporting local entrepreneurs[00:18:00] - Why trying to serve everyone leads to burnout[00:22:00] - Creativity in business: How to pivot in challenging situations[00:27:00] - Overcoming the fear of losing customers[00:33:00] - Finding your unique voice and attracting the right audience[00:41:00] - Encouraging entrepreneurship in children and future generations[00:47:00] - Closing thoughts and how to connect with HollisKey Takeaways:✅ Embrace Adaptability – Business success comes from knowing when to pivot and creatively tackle challenges.✅ Community Over Competition – Building relationships with fellow entrepreneurs strengthens businesses and fosters local support.✅ Find Joy in Your Business – Authenticity and passion attract the right customers while preventing burnout.✅ Not Everyone is Your Customer – Focus on serving those who align with your values rather than trying to appeal to everyone.✅ Encourage Young Entrepreneurs – Teaching kids about business early builds confidence, resilience, and valuable life skills.Notable Quote:"Your best asset is showcasing what you love the most and connecting with the people there—but also, not gripping too tightly." — Hollis EnglishResources & Links:📌 Connect with Hollis EnglishWebsite: https://hollisenglish.myflodesk.com/oneononecallMurphy’s Farm Market (Alliston, ON): https://murphysfarmmarket.com/📌 Connect with Heart and Home LivingEmail for guest inquiries: [email protected] & Subscribe:https://www.heartinhome.ca/https://www.instagram.com/heartinhomeliving/[email protected]
S1 Ep 8What Does It Mean to Live Intentionally?
In this episode of Heart In Home Living, host Katie explores the concept of intentional living. What does it truly mean to make conscious decisions and align our lives with our values? Drawing insights from personal reflections and practical steps, she shares four key takeaways on how to live more purposefully. From making mindful choices to embracing accountability, Katie challenges listeners to evaluate their priorities and take actionable steps toward a more intentional life. Tune in for thought-provoking insights and reflection questions to help you on your journey!Timestamps:[00:00:00] – Introduction: The importance of intentional living[00:02:00] – Seeking clarity: Defining intentionality[00:03:00] – ChatGPT’s definition of intentional living[00:04:00] – Four key takeaways for living intentionally[00:05:00] – Takeaway #1: Making conscious decisions[00:06:00] – The power of pausing before making decisions[00:07:00] – Takeaway #2: Aligning actions with values, goals, and priorities[00:08:00] – Ensuring our lifestyle reflects our values[00:09:00] – Takeaway #3: Embracing accountability[00:10:00] – Why accountability is key in personal and professional life[00:11:00] – Takeaway #4: Being present, focused, and purposeful[00:12:00] – Balancing productivity with rest and play[00:13:00] – Reflection questions for intentional living[00:14:00] – Closing thoughts and call to actionKey Takeaways:1. Make Conscious Decisions – Avoid reacting impulsively and take time to reflect before making choices.2. Align with Your Values – Ensure your daily actions reflect what truly matters to you.3. Take Accountability – Own your choices, responsibilities, and personal growth journey.4. Be Present and Purposeful – Balance productivity with rest, and be intentional with your time and relationships.“Pursue purpose. Focus on what matters most to you. Put your time and energy into the people and things that fill your cup.”Connect & Engage:• Follow the podcast for future episodes on intentional living, self-growth, and purpose.• Join the conversation on social media for more reflections and insights throughout the week.• Interested in being a guest? Email [email protected] with Katiehttps://www.heartinhome.ca/https://www.instagram.com/heartinhomeliving/[email protected]
S1 Ep 7Love - Beyond Valentine's Day: A Message of Unity and Compassion
In this timely episode released just before Valentine's Day, Katie Begley explores the deeper meaning of love beyond its commercial aspects. Drawing from 1 Corinthians 13:4, she discusses how to show love in challenging times, particularly focusing on maintaining unity and compassion in Canada during periods of political tension. The episode emphasizes the importance of modeling loving behavior for children and suggests practical ways to show love within communities.Timestamps[00:00:00] - Opening scripture from 1 Corinthians 13:4 about love[00:01:00] - Introduction to podcast purpose and theme[00:02:00] - Discussion on showing love in difficult circumstances[00:03:00] - Critique of commercialized Valentine's Day[00:04:00] - Reflection on showing authentic love[00:05:00] - Discussion of recent Canada-US tensions[00:07:00] - Ways to show love in various relationships[00:09:00] - Engaging children in discussions about love[00:11:00] - Impact on future generations[00:13:00] - Discussion of current political climate[00:15:00] - Importance of national unity[00:17:00] - Practical ways to help community[00:19:00] - Examples of showing love through actionsKey TakeawaysTrue love extends beyond material gifts and requires active demonstration through behavior and choicesChildren learn from adults' examples, making it crucial to model loving behaviorShowing love doesn't always require friendship or agreement - sometimes it means choosing kindness or silenceSupporting local communities through volunteer work and helping neighbors are practical ways to show loveNational unity can be maintained even during disagreements through respectful discourse and understandingNotable Quotes"Love is patient. Love is kind. It does not envy. It does not boast. It is not proud.""Sports are meant to bring people together, not divide.""Young children don't yet have biases. They don't yet have hatred to people. They don't view people the way we as adults view them, because the world hasn't gotten to them yet.""We can still love one another and disagree. There is a way to do that.""If we all do a little bit, it will make our country so much better."Connect with Katiehttps://www.heartinhome.ca/https://www.instagram.com/heartinhomeliving/[email protected]
S1 Ep 6The Psychology of Clutter: A Conversation with Megan Golightly - GoSimplified
In this insightful episode, organizational expert Megan Golightly from Go Simplified discusses the psychological aspects of clutter and how it affects our daily lives. She shares her personal journey with ADHD and organizing, explains the science behind why we hold onto things, and provides practical strategies for decluttering. The conversation explores how clutter impacts mental health, family dynamics, and the importance of teaching healthy organizational habits to future generations.Timestamps[00:00:00] Introduction to clutter and its emotional impact[00:02:00] Research on clutter's effect on cortisol levels[00:03:00] Megan's personal journey and ADHD diagnosis[00:06:00] Introduction to the Room Refresh program[00:08:00] Discussion of sentimentality and reasons for keeping items[00:11:00] Community aspect of Room Refresh[00:13:00] Advice for parents teaching children about organization[00:17:00] Working with clients who struggle to let go[00:21:00] Container theory and organizing principles[00:23:00] Easiest and hardest rooms to declutter[00:28:00] Advice for younger generations[00:31:00] Discussion of inheriting items and dealing with estatesKey TakeawaysClutter directly affects women's cortisol levels and mental healthThe psychology behind keeping items often stems from seven core reasons, including sentimentality and "just in case" thinkingDecluttering should be approached in small, manageable chunks to avoid overwhelming yourselfContainer theory helps set physical boundaries for belongingsStart decluttering in less emotionally charged spaces like bathrooms rather than storage roomsThe process requires practice and commitment, but becomes easier over timeYoung generations often prefer less stuff, and it's important to respect their choicesDecluttering is 90% psychological and 10% physical workNotable Quotes"No one's ever taught us to let go really. In fact, our parents probably taught us to hang on to everything.""Clutter is just unmade decisions.""You're 65 percent more likely to do something if you're in a community doing it with other people.""One of the other reasons is that you're a perfectionist, which a lot of us are, and you're so afraid of doing the wrong thing that it's easier to do nothing.""Duration path outcome is insomnia. That's what keeps you up at night... If your brain is doing duration path outcome about a pile of stuff that you haven't consciously made a decision about, to me, that's a waste of your mental capacity." Resources MentionedGo Simplified Instagram account @gosimplified https://www.instagram.com/gosimplified/Room Refresh Program https://www.go-simplified.com/join-room-refreshFor show notes and resources mentioned in this episode, visit [email protected] with Katiehttps://www.heartinhome.ca/https://www.instagram.com/heartinhomeliving/[email protected]
S1 Ep 5Living and Advocating for Universal Accessibility: A Conversation with Jocelyn Leworthy
In this powerful episode, Jocelyn Leworthy, a child life specialist and advocate, shares her personal journey living with albinism and visual impairment. Through her experiences, she highlights the everyday challenges of navigating a world that wasn't designed with universal accessibility in mind. From concert venues to shopping experiences, Jocelyn discusses both physical and attitudinal barriers that people with disabilities face, while offering practical suggestions for creating more inclusive spaces and services. Her story exemplifies the importance of moving beyond basic accommodation to truly understanding and implementing universal design principles in all aspects of society.Connect with Jocelyn at https://www.instagram.com/childlifejocelyn/ Timestamps[00:00:00] - Opening thoughts on embracing learning and individual experiences[00:01:00] - Introduction and Martin Luther King Jr. quote on humanity[00:02:00] - Jocelyn introduces her condition: albinism and visual impairment[00:04:00] - Discussion of living in a world not designed for accessibility[00:07:00] - Examples of everyday barriers (signage, menus, shopping)[00:13:00] - Discussion of Universal Design for Learning principles[00:15:00] - Challenges with attitudinal barriers and validation[00:20:00] - Employment considerations and disclosure[00:27:00] - Recommendations for businesses on improving accessibility[00:29:00] - Taylor Swift concert accessibility experience[00:34:00] - Challenges with Ticketmaster and venue accessibility[00:42:00] - Impact of uninformed staff responses to accessibility needs[00:47:00] - Suggestions for retail accessibility improvements[00:54:00] - Importance of open dialogue and willingness to learn[00:57:00] - Closing thoughts on universal inclusionKey TakeawaysUniversal accessibility is not just about physical accommodations but also about addressing attitudinal barriers and misconceptions.Simple solutions often exist for improving accessibility (like digital menus, product description books, QR codes) but aren't widely implemented.The burden of advocacy often falls on individuals with disabilities, leading to exhaustion and frustration.Staff training should focus less on becoming "experts" and more on being open to learning from individuals about their specific needs.Universal design benefits everyone, not just those with specific disabilities or impairments.Businesses may be losing customer base by not considering accessibility in their services and products.Connect with Katie Begley!https://www.heartinhome.ca/https://www.instagram.com/heartinhomeliving/[email protected]
S1 Ep 4Supporting Children Through Grief: A Conversation with Dr. Elena Merenda
Join us for an insightful and heartfelt conversation with Dr. Elena Merenda, founder of Children's Healing Studio, as she shares her personal journey with grief and her professional expertise in supporting children and families through the grieving process. Elena discusses how children experience and express grief differently from adults, offers practical strategies for parents, and emphasizes the importance of seeking support during difficult times.Time Stamps00:00 - Introduction and Elena's personal connection to grief02:00 - Elena's journey to founding Children's Healing Studio05:00 - Discussion of personal grief experiences and family dynamics13:00 - How children process grief differently from adults16:00 - Common behavioral changes in grieving children19:00 - Therapeutic approaches for supporting grieving children24:00 - Creating new traditions and adapting to change28:00 - Impact of grief on infants and toddlers33:00 - Grief in the context of divorce and family separation36:00 - Timeline of grief processing and healing42:00 - Advice for families seeking support45:00 - How to find the right therapeutic fit for your child47:53 Final Thoughts and Contact InformationKey TakeawaysChildren's Grief ExpressionChildren experience the same emotions as adults but express them differentlyPlay remains a normal function even during griefBehavioral changes are common signs of grief in childrenImpact on Different Age GroupsInfants and toddlers are affected through disruption of routines and attachmentYoung children may show regression in developmentAll age groups need age-appropriate support and explanationSupporting Grieving ChildrenStart with understanding what the child knows about deathUse clear, direct language (e.g., "died" instead of "lost")Honor religious and cultural beliefsAllow children to express emotions without rushing to fix themFamily DynamicsMaintain boundaries and routines while offering appropriate choicesCreate new traditions when old ones are too painfulBe honest about emotions while remaining age-appropriateConsider the whole family system in the healing processProfessional SupportGive therapeutic relationships at least three sessionsAllow children some control in the processFinding the right fit is crucial for successful supportDon't hesitate to seek help - it's a sign of strengthResourcesFor support and more information about Children's Healing Studio, contact Elena Merenda https://www.childrenshealingstudio.ca/ Connect with Katiehttps://www.heartinhome.ca/https://www.instagram.com/heartinhomeliving/Heart & Home Podcast For guest recommendations or to be featured on the show, email: [email protected]
S1 Ep 3Empowering Women Through Prodigal Pottery: A Journey of Healing and Hope
This podcast episode features an in-depth conversation with Jenna Collins, co-director of Prodigal Pottery, a non-profit organization based in Alabama that employs women fleeing homelessness, domestic abuse, and sex trafficking. Jenna shares the organization's mission to employ, equip, and empower women in need, providing them with a safe work environment and life skills training. She also discusses the critical role of faith, community support, and second chances in the healing process. Jenna's personal testimony as a survivor adds profound depth to the discussion, highlighting the transformative power of love, faith, and community in rebuilding lives.For those interested in supporting or learning more about Prodigal Pottery, visit their website:https://prodigalpottery.com/Time Stamps:00:00 Introduction to Prodigal Pottery01:00 Welcome to the Show01:35 Meet Jenna Collins02:29 The Origin of Prodigal Pottery04:12 Faith and Empowerment05:54 Personal Testimonies08:36 The Three E's: Employ, Equip, Empower11:34 Overcoming Employment Barriers18:34 Community and Support21:56 Impact and Ripple Effect27:45 Encouragement and Final Thoughts40:32 Conclusion and Call to ActionKey TakeawaysProdigal Pottery's Three E's:Employ: Providing job opportunities regardless of backgroundEquip: Teaching pottery skills, business knowledge, and essential life skillsEmpower: Daily mentorship and accountability to build confidence and independenceThe Power of Second Chances:Many women face employment barriers due to past recordsTrust and opportunity can be transformativeSmall acts of faith in people can lead to major life changesImpact of Faith:Christ-centered approach focusing on God's love and graceWalking alongside women in their spiritual journeysCreating a supportive, faith-based communityCommunity Support:Simple donations like toiletries and supplies make a significant differenceVolunteer opportunities through Bible studies and activitiesThe importance of treating shelter residents with dignity and respectSuccess Stories:Started with 2-3 women, now employing 14Products sold in over 1,600 stores across the United States and internationallyCountless lives transformed through the programNotable Quotes"God doesn't call the equipped. He equips the called.""Empowered women empower others.""The greatest gift of a second chance is I get to be honest today."How to SupportPurchase handmade pottery products from Prodigal PotteryDonate supplies to local sheltersVolunteer time and skillsConsider employing individuals seeking second chancesSupport organizations helping women in crisisConnect with Katie Begleyhttps://www.heartinhome.ca/https://www.instagram.com/heartinhomeliving/[email protected]