Season 1 · Episode 1
1: Five Ways to Have a Beautiful Morning
Heart Frequency Podcast by HURRICANE AND A FEATHER · Hailey Johnson
October 11, 20239m 43s
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Show Notes
Are you looking to start your day with a feeling of being centered and productive? Listen in to hear some easy ways to incorporate calm and focus into your life.
In this episode I discuss:
- How changing one habit has changed my whole life, especially how I handle stress
- The three ways I made the change
- Dr. Gundry - read more about how deep sleep "washes" your brain here
- Five ways to have a smooth start to your day
- Hal Elrod's book The Miracle Morning
Intro and outro music composed by Jay Phoenix, sampled from the JAY II song "trippin."
Podcast recorded, engineered, and mixed by Joseph Marquez.
Cover photography (not including text overlay and background) by Jeremy Cortez.
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