What's Worse for Your Heart: 13,000 mg of Saturated Fat or 300 mg of Cholesterol Daily?
Heart Doc VIP with Dr. Joel Kahn · Dr. Joel Kahn
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Show Notes
Welcome to episode 397 of Heart Doc VIP! This week, Dr. Joel Kahn dives into the latest science, covering topics like how dark chocolate may reduce the risk of Type 2 diabetes, the heart benefits of short bursts of exercise for women, the role of tighter diabetic control, the benefits of taurine, and how vitamin B6 might protect your health.
Dr. Kahn also revisits the topic of dietary fats, exploring the findings of Harvard researcher Nick Norwitz and his experiment with a vegan keto diet. He breaks down the impact of cholesterol versus saturated fat in the diet, with a focus on how reducing saturated fat can support heart health.
Tune in for practical tips and cutting-edge insights to keep your heart in top shape! Don't forget to check out igennus.com and use the discount code DrKahn for exclusive savings.