The Whole Truth About Whole Grains
Heart Doc VIP with Dr. Joel Kahn · Dr. Joel Kahn
January 26, 201826m 45s
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Show Notes
You might think that whole grains are a risk to your health after alarming but bestselling books about wheat and grains and such. What is the real truth? New data is discussed about whole grains PREVENTING type 2 diabetes and other conditions. The role of whole grains in The Longevity Diet by Dr. Valter Longo is discussed. It may go against the grain of modern confusion to eat grains but do. Unless you have Celiac Disease.