Meditation is Medication: How to Cope and Thrive
Heart Doc VIP with Dr. Joel Kahn · Dr. Joel Kahn
August 24, 201824m 12s
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Show Notes
Who isn't stressed? Everyone has their share at every level of life. A method to cope with stress is the key and meditation has so much evidence to support it as a useful tool. TM, KKM, and MBSR are an alphabet soup but are 3 methods with scientific support for healing and health properties. Even the ability to promote a longer life, a lower risk of heart attack, and less depression and anxiety. Yes, meditation is medication.