Episode 270
Episode 270: The Science of Plant Based Eating and Tips to Succeed
Heart Doc VIP with Dr. Joel Kahn · Dr. Joel Kahn
September 23, 202220m 6s
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Show Notes
No diet can make you "bulletproof" but there is ample data to conclude that vegetarian and vegan (whole food plant-based WFPB) diets do reduce the risks of disease.
This week, Dr. Kahn reviews 2 new research papers, one focused on heart disease and one on brain health. Both argue for WFPB diet choices. Then he provides common myths and solutions to succeeding at eating a healthy WFPB diet.
More tips on healthy eating can be found in Dr. Kahn's book The Plant-Based Solution.