Healthy Wealthy & Smart

F. Scott Feil chats with Mike Connors, Mark Milligan, & Dana Tew regarding the upcoming opportunity for the state of Texas to have Direct Access passed along with how PTs in Texas can get involved and contribute to making this a reality. Texas Physical Therapy Association Website: https://www.tpta.org/ TPTA Capital Area District Facebook Page: https://www.facebook.com/CapitalAreaDistrictTPTA/ APTA Direct Access Page on Website: http://www.apta.org/StateIssues/DirectAccess/ APTA Action App on APTA Website: http://www.apta.org/ActionApp/ Texas House Bill 29: https://legiscan.com/TX/bill/HB29/2019 Evidence: 1. Texas Department of State Health Services. (2018) Texas Projections of Supply and Demand for Primary Care Physicians and Psychiatrists, 2017 – 2030. Austin, TX: Texas Health and Human Services https://dshs.texas.gov/chs/hprc/default.shtm 2. Timing of physical therapy consultation on 1-year healthcare utilization and costs in patients seeking care for neck pain: a retrospective cohort ME Horn, JM Fritz BMC health services research 18 (1), 887 https://bmchealthservres.biomedcentral.com/track/pdf/10.1186/s12913-018-3699-0 3. Physical Therapy as the First Point of Care to Treat Low Back Pain: An Instrumental Variables Approach to Estimate Impact on Opioid Prescription, Health Care Utilization, and Costs. Frogner et al Health Serv. Res. 2018 https://www.researchgate.net/publication/325319327_Physical_Therapy_as_the_First_Point_of_Care_to_Treat_Low_Back_Pain_An_Instrumental_Variables_Approach_to_Estimate_Impact_on_Opioid_Prescription_Health_Care_Utilization_and_Costs 4. Denninger TR, et al. The influence of patient choice of first provider on costs and outcomes: analysis from a physical therapy patient registry. J Orthop Sports Phys Ther. 2018;48(2):63–71. http://pt-cpr.com/images/jospt.2018.7423.pdf 5. Rhon, D. I., Snodgrass, S. J., Cleland, J. A., Sissel, C. D., & Cook, C. E. (2018). Predictors of chronic prescription opioid use after orthopedic surgery: derivation of a clinical prediction rule. Perioperative medicine (London, England), 7, 25. doi:10.1186/s13741-018-0105-8 https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6249901/ Biographies: Michael Connors, PT, DPT, OCS, PhD received his Master of Physical Therapy degree from University of Medicine and Dentistry of NJ-Rutgers University in May 2003 with honors. Dr. Connors obtained his post professional Doctor of Physical Therapy degree from Temple University in December 2008. He became a board certified specialist in Orthopaedic Physical Therapy by the American Board of Physical Therapy Specialties in June 2011. He completed a PhD degree in Physical Therapy from Texas Woman's University in August 2017. Dr Connors is the current President of the Texas Physical Therapy Association. He also is an assistant professor within the UNT Health Science DPT Program. Email: [email protected] Mark Milligan PT, DPT, Cert TPS, OCS, FAAOMPT Mark Milligan is an orthopedic manual therapist that specializes in the evaluation and treatment of musculoskeletal and spinal conditions, both acute and chronic. He is Certified in Therapeutic Pain Science, Applied Prevention and Health Promotion and dry needling, Board Certified in Orthopedics and a Fellow of the American Academy of Orthopedic Manual Therapy. He earned his Doctorate of Physical Therapy at the University of the Colorado School of Medicine in Denver, Colorado. He went on to complete an Orthopedic Physical Therapy Residency and Orthopedic Manual Physical Therapy Fellowship with Evidence in Motion (EIM). He is a full-time clinician and Founder of Revolution Human Health, a non-profit physical therapy network and he also founded a continuing education company specializing in micro-education. He is currently a physical therapist with Encompass Home Health in Austin, Texas. Dr. Milligan serves as adjunct faculty for the Doctor of Physical Therapy Programs at South College and The University of St. Augustine. Dr. Milligan is also primary faculty for Musculoskeletal Courses for EIM. Mark has presented and spoken at numerous state and national conferences and has been published in peer reviewed journals. He is an active member of the TPTA, APTA, and AAOMPT and is current the Capital Area District Chair for the Texas Physical Therapy Association and has great interest in public health and governmental affairs. Revolution Human Health is a non-profit physical therapy network in Austin, TX that transforms the healing experience by offering access to treatment, education, and movement based therapy for all. Continuing education division specializes in customized, micro-education for physical therapists across the country. Customizable options of courses include manual therapy, spinal and extremity manipulation, dry needling, clinical reasoning, and preventative care and population health. Please contact us about customizing a course for you and your team! Email: [email protected] Dana Tew PT, DPT, OCS, FAAOMPT CEO/ Progra

On this episode of the Healthy Wealthy and Smart Podcast, I welcome Jamey Schrier back on the show to discuss business fundamentals. Jamey is sharing his practice freedom methodology to practice owners all across the country who are looking for financial prosperity and a better quality of life. His book, The Practice Freedom Method: The Practice Owner's Guide To Work Less, Earn More, And Live Your Passion, has been an Amazon #1 best seller. In this episode, we discuss: -How to establish a clear vision and find the why behind your goals -Why comparisons to others will keep you small -The importance of sharing the narrative behind your practice with your team -Planning and budgeting for the bottom line that aligns with your goals -And so much more! "Measuring your progress, measuring your success compared to where you are now and where you're going—when you do that—you stay in line with who you are." "When you put a pen to paper, it's powerful." "Alignment is everything in our business." "Not knowing the answer isn't the problem, it's asking the right question. The answer is out there." For more information on Jamey: In 2004, Jamey Schrier was facing the soul-crushing struggles of private practice ownership. He couldn't figure out how to grow his business without sacrificing family, income or time. Armed with an insatiable curiosity, Jamey invested the next 9 years and over $300,000, to learn how to free himself from his practice. At the end of his journey, Jamey finally discovered the formula to creating a self-managed, profitable and stable practice that allowed more time with his family and more time to work "on" his business. Jamey is sharing his practice freedom methodology to practice owners all across the country who are looking for financial prosperity and a better quality of life. His book, The Practice Freedom Method: The Practice Owner's Guide To Work Less, Earn More, And Live Your Passion, has been an Amazon #1 best seller. Resources discussed on this show: Jamey's FREE training on howto generate referrals The Practice Freedom Method Website Jamey Schrier Twitter The 7 Habits of Highly Effective People: Powerful Lessons in Personal Change Start with Why The Life-Changing Magic of Tidying Up: The Japanese Art of Decluttering and Organizing Free online community for NetHealth Email: [email protected] Thanks for listening and subscribing to the podcast! Make sure to connect with me on twitter, instagram and facebook to stay updated on all of the latest! Show your support for the show by leaving a rating and review on iTunes! Have a great week and stay Healthy Wealthy and Smart! Xo Karen

On this episode of the Healthy Wealthy and Smart Podcast, I welcome Jeanette Bronée on the show to discuss mindfulness. Jeanette helps leaders and companies rethink performance by asking the "Right Why®." She teaches them how to create a culture of care by unlocking what truly drives performance, engagement and motivation from the inside out. For 15 years, she has coached clients and delivered speeches about how physical health and emotional-mental wellbeing affect performance and prevent stress and burnout. She shows how focusing on how our mindset affects our self-care habits at work and at home and believes, that when we leave our humanity at the door when we go to work, we leave behind our most valuable resource for success. She incorporates her background in integrative nutrition, mindfulness and hypnotherapy to help people work better by working healthy. In this episode, we discuss: -How to ask the right why to find a way forward -Practical exercises to ground yourself in stressful situations -The use of metaphors to describe experiences -How mindfulness can facilitate change -And so much more! "If we can refocus our question, then our unconscious mind will help us find the answer." "We find solutions by acknowledging what's not working and then moving into curiosity." "If we don't pause for a moment, we can't even listen." "We're not running out of time, we're running out of focus." "We don't solve problems in a new way under stress, we just repeat what we've always done." "Our self-talk really creates our experience." For more information on Jeanette: When Jeanette Bronée's parents both died of cancer just one year apart, she was told it wasn't a matter of if, but when she would get cancer, too. So she took charge of her health and wellbeing, sharing what she learned about the power of mindfulness by founding Path for Life in 2004. Since then, she has taught more than half a million people how to ask the "Right Why" to unlock the answers that prevent burnout, fuel peak performance and create a culture of care. Now, she helps leaders and companies rethink performance and culture to create sustainable success by supporting our most important resource -- our human resource. She has delivered TEDx talks, as well as keynote speeches and workshops at corporate events and workshops around the world. Her book, EAT TO FEEL FULL, a guide for eating to thrive, gained nationwide recognition in the news media as a new approach to health and eating that helps us break with our dieting mentality and focus on eating to fuel our performance. She holds a business, marketing and communications degree and is a certified Integrative Functional Nutrition and Meta-Medicine Health Coach. As a Hypno-Therapist, she uses the power of the mind to create change (but don't worry she doesn't do tricks). She is also a Certified Felt Sense Focusing Professional, which she has found to be the key to learning what drives our choices and how we can take charge of our wellbeing. Resources discussed on this show: Path for Life Website Jeanette Bronée Website Jeanette Bronée LinkedIn Jeanette Bronée Twitter Free Gift: Use code "Healthy" for 30% off the yearly online program Get Healthy Online Thanks for listening and subscribing to the podcast! Make sure to connect with me on twitter, instagram and facebook to stay updated on all of the latest! Show your support for the show by leaving a rating and review on iTunes! Have a great week and stay Healthy Wealthy and Smart! Xo Karen

Happy New Year from the Healthy Wealthy and Smart Podcast family! On this episode, I welcome Shanté Cofield on the show to discuss how to set achievable goals for 2019. Dr. C. Shanté Cofield, aka The Movement Maestro, is a former Division I athlete with a passion for movement surpassed only by her passion for learning. Shanté graduated from Georgetown University and then continued her educational pursuits at New York University, graduating with a Doctorate in Physical Therapy (DPT) and becoming a Certified Strength and Conditioning Specialist (CSCS). Shanté is a board certified Orthopedic Clinical Specialist (OCS) who practices in Los Angeles, California with specialties ranging from CrossFit injuries to pelvic floor dysfunction. Shanté is the creator of The Movement Maestro, a website and social-media based platform devoted to all things human movement and mobility related. In this episode, we discuss: -The importance of understanding the why behind a goal before setting the goal -Why boundaries are important to set before pursuing your goals -How to bring human connection into social media -Building a supportive community that will serve you -And so much more! "People don't know how to set goals." "We tell our patients all the time you have to be patient, and yet we don't apply that to ourselves." "What social media has become is another language –it's another way to connect with people." "We don't attract what we want, we attract what we are." "You have to be ok with the fact that not everyone is going to love you." "If you're selling something—you're marketing—you have to push it more than you want to." For more information on Shanté: So, this is the place where it's standard practice to give you a sterile glimpse into my professional life and hopefully convince you that I'm qualified enough for you to let me treat you. But, you should know, I'm anything but traditional. Before you keep on reading, I'd love it if you could take a few moments to watch the video from the home page (if you haven't already) and learn a little bit about me. I know that four minutes is a lot to ask of someone in 2018, but, that video IS me. I'm a firm believer that everything in life is about connection. As it relates to our bodies, we are a united whole, with all the parts working together and affecting each other, and as such, that is how I treat. As it relates to the universe, we are all connected in some way, be it blood, physical proximity, belief systems, or energy. And as it relates to choosing a provider, choosing to listen to a podcast, or choosing to attend a course, I believe that it is paramount that you are able to connect with that person. As such, I teamed up with a close friend to film something that I felt would give you a better understanding of who I am, what I'm about, and hopefully make you realize that I am an actual person, not just a picture on a screen, a voice in your headphones, or words on a piece of paper. BUT FOR THOSE OF YOU WHO STILL WANT THE INSIDE SCOOP, HERE'S THE RUNDOWN: Hometown: Summit, NJ High School Sports Played: Soccer, basketball, lacrosse, ice-hockey (for real), javelin College: Georgetown University ('07) Sports Played: 4 years of Division I soccer, rugby (1 season) Graduate School: New York University Date Graduated: 2010 Degree Earned: Doctor of Physical Therapy Additional Certifications: OCS – Orthopedic Clinical Specialist CSCS – Certified Strength and Conditioning Specialist CF-L1 – CrossFit Level I Trainer SFMA – Selective Functional Movement Assessment Provider FMS – Functional Movement Screen Provider FRCms – Functional Range Conditioning Mobility Specialist NKT – NeuroKinetic Therapy (Level I) Provider FMT B/P/B/A – RockTape Basic/Performance/Blades/Blades Advanced Certified (I am a RockTape Lead instructor, I had better be certified in all these things!) Other Hobbies and Activities: CrossFit, ex-marathoner, indoor rock-climbing, professional meme viewer, guitar, sneakerhead, SoCal lover So, if you've made it this far, I commend you. I've got my fingers crossed that if you didn't know anything about me before, you've now got enough to formulate some kind of picture and make a decision about our future together. Be nice. If you want to rendezvous, contact me. If you want to hear me talk, subscribe to the podcast. And if you want to be like Aerosmith and never miss a thing, subscribe to my newsletter. Thanks for your time. Resources discussed on this show: The Movement Maestro Website The Movement Maestro Instagram Email: [email protected] Maestro Courses Rocktape Courses Thanks for listening and subscribing to the podcast! Make sure to connect with me on twitter, instagram and facebook to stay updated on all of the latest! Show your support for the show by leaving a rating and review on iTunes! Have a great week and stay Healthy Wealthy and Smart! Xo Karen

On this episode of the Healthy Wealthy and Smart Podcast, I welcome Andrew Vigotsky and Dr. Nick Rolnick back on to the show to discuss Andrew's paper, Interpreting single amplitude in sports and rehab sciences. In this episode, we discuss: -What information can you conclude from a surface EMG study -The limitations of surface EMG research -What to look for in a surface EMG methods section -And so much more! "I would urge practitioners not to make clinical decisions primarily based off of surface EMG or any acute type of measure especially when they want a longitudinal outcome for a given patient." "There are no studies that validate surface EMG as a predictive outcome for strength or hypertrophy." "Look for studies that are relevant to your patient population and your outcomes." "I would look at all surface EMG studies with a critical eye especially as they pertain to your patient population and desired patient outcomes." "Don't apply measures that aren't validated to the outcomes you want." For more information on Andrew: Andrew is currently a PhD student in Biomedical Engineering at Northwestern University, where he studies neuromuscular biomechanics. He has published papers in areas ranging from rehabilitation to surface electromyography methodology and biomechanical modeling. His dissertation works aims to understand the neuromechanical implications of muscular heterogeneities. For more information on Nick: Dr. Nicholas Rolnick, DPT is a licensed physical therapist, the founder of the Human Performance Mechanic and the co-founder of Blood Flow Restriction Pros. He received his Doctor of Physical Therapy Degree with academic honors from Columbia University in New York City. Through his work as a physical therapist his goal is to keep his patients in perfect balance, have the skills to recognize asymmetries and help patients enjoy the benefits of pain-free movement. He teaches across the United States as a clinical instructor for SmartTools Plus and is an adjunct faculty member at Concordia University – Chicago where he teaches Kinesiology I and II in their MS Applied Exercise Science Program. He also speaks nationally and internationally on the use of blood flow restriction therapy for various diagnoses and populations. He has been featured on The Mind Muscle Project Podcast, Highly Functional Podcast, The Muscle Medicine Podcast, The Missing Variable Podcast, the PTA Tapes Podcast and the Alinea Podcast. He currently lives and works in New York City. Resources discussed on this show: Vigotsky, Andrew & Halperin, Israel & Lehman, Gregory & Trajano, Gabriel & Vieira, Taian. (2018). Interpreting Signal Amplitudes in Surface Electromyography Studies in Sport and Rehabilitation Sciences. Frontiers in Physiology. 8. 10.3389/fphys.2017.00985. Andrew Vigotsky Twitter Andrew Vigotsky Research Gate Andrew Vigotsky Facebook The Human Performance Mechanic Website The Human Performance Mechanic Instagram The Human Performance Mechanic Facebook Thanks for listening and subscribing to the podcast! Make sure to connect with me on twitter, instagram and facebook to stay updated on all of the latest! Show your support for the show by leaving a rating and review on iTunes! Have a great week and stay Healthy Wealthy and Smart! Xo Karen

On this episode of the Healthy Wealthy and Smart Podcast, Jenna Kantor, DPT guest hosts and interviews Dr. Kristen Schulz, DPT on how to make exercise fun. Kristen is a Physical Therapist and running coach who helps runners achieve their next PR without nagging injuries. She is the creator of the Run Your Life Method, an online course providing a comprehensive and individualized approach for runners. Run Your Life's mission is to provide runners the resources (prehab, rehab, strength training, recovery, nutrition, training, and mindset) they need to stay healthy, so they can enjoy the sport they love for their entire life. In this episode, we discuss: -How Kristen's exercise routine has evolved into adulthood -Kristen's favorite go-to exercises -How variety in activities can help you avoid burnout -And so much more! "If you're burnt out and you're not enjoying what you're doing, try something new." "There's a lot of different ways to incorporate fitness into your life and it doesn't have to look like someone else's." For more information on Kristen: Kristen is a Physical Therapist and running coach who helps runners achieve their next PR without nagging injuries. She is the creator of the Run Your Life Method, an online course providing a comprehensive and individualized approach for runners. Run Your Life's mission is to provide runners the resources (prehab, rehab, strength training, recovery, nutrition, training, and mindset) they need to stay healthy, so they can enjoy the sport they love for their entire life. Kristen's passion for her work stems from suffering a number of injuries herself. She ran competitively in high school and college with plans of continuing to improve her running times after college. However, injury after injury kept her from reaching her goals. It wasn't until she started incorporating a comprehensive approach to running that she found herself able to run without constantly being injured. She finds great joy in being able to teach others how to do the same. Kristen has had the opportunity to live in many different parts of the country and currently resides in North Dakota. She graduated from Northern Michigan University with a degree in Exercise Science and Spanish, completed her Doctorate of Physical Therapy at Rocky Mountain University of Health Professions, and is a Certified Strength and Conditioning Specialist (CSCS). For more information on Jenna: Jenna Kantor (co-founder) is a bubbly and energetic girl who was born and raised in Petaluma, California. Growing up, she trained and performed ballet throughout the United States. After earning a BA in Dance and Drama at the University of California, Irvine, she worked professionally in musical theatre for 15+ years with tours, regional theatres, & overseas (www.jennakantor.com) until she found herself ready to move onto a new chapter in her life – a career in Physical Therapy. Jenna is currently in her 3rd year at Columbia University's Physical Therapy Program. She is also a co-founder of the podcast, "Physiotherapy Performance Perspectives," has an evidence-based monthly youtube series titled "Injury Prevention for Dancers," is a NY SSIG Co-Founder, NYPTA Student Conclave 2017 Development Team, works with the NYPTA Greater New York Legislative Task Force and is the NYPTA Public Policy Committee Student Liaison. Jenna aspires to be a physical therapist for amateur and professional performers to help ensure long, healthy careers. To learn more, please check out her website: www.jennafkantor.wixsite.com/jkpt Resources discussed on this show: Kristen Schulz Instagram Kristen Schulz Facebook Thanks for listening and subscribing to the podcast! Make sure to connect with me on twitter, instagram and facebook to stay updated on all of the latest! Show your support for the show by leaving a rating and review on iTunes! Have a great week and stay Healthy Wealthy and Smart! Xo Karen

On this episode of the Healthy Wealthy and Smart Podcast, Jenna Kantor, DPT guest hosts and interviews Matthew Villegas on how to deal with anxiety in physical therapy school. Matthew Villegas' goal, as someone born with a brachial plexus injury (trauma to the bundle of nerves near the shoulder blade and collar bone), is to help others with brachial plexus injuries live life to their fullest and dare to run and compete in crossfit through his skills as a Physical Therapist. In this episode, we discuss: -How anxiety manifested itself in Matthew's DPT experience -Matthew's tips on how to tackle the challenges of a DPT program -What pre-PT students should do before going to PT school -And so much more! Memorable Quotes from this episode: "Give everything it's due time and not necessarily focus too much on one thing." "Live through the moment and let whatever happens, happen." "The staff, the faculty are there for you and do want to see you succeed." For more information on Matthew: My name is Matthew Villegas. My goal as someone born with a brachial plexus injury (trauma to the bundle of nerves near the shoulder blade and collar bone) is to help others with brachial plexus injuries live life to their fullest and dare to run and compete in crossfit through my skills as a Physical Therapist. I host the Capable Body Podcast (available on iTunes, Google Play, and Stitcher), which aims to bridge the gap between healthcare providers and real people with real stories. Also, the podcast features an active Facebook community that is a safe space where I share more means to connect with my guests as well as some behind-the-scenes extras. For more information on Jenna: Jenna Kantor (co-founder) is a bubbly and energetic girl who was born and raised in Petaluma, California. Growing up, she trained and performed ballet throughout the United States. After earning a BA in Dance and Drama at the University of California, Irvine, she worked professionally in musical theatre for 15+ years with tours, regional theatres, & overseas (www.jennakantor.com) until she found herself ready to move onto a new chapter in her life – a career in Physical Therapy. Jenna is currently in her 3rd year at Columbia University's Physical Therapy Program. She is also a co-founder of the podcast, "Physiotherapy Performance Perspectives," has an evidence-based monthly youtube series titled "Injury Prevention for Dancers," is a NY SSIG Co-Founder, NYPTA Student Conclave 2017 Development Team, works with the NYPTA Greater New York Legislative Task Force and is the NYPTA Public Policy Committee Student Liaison. Jenna aspires to be a physical therapist for amateur and professional performers to help ensure long, healthy careers. To learn more, please check out her website: www.jennafkantor.wixsite.com/jkpt Resources discussed on this show: Matthew Villegas Website Matthew Villegas Facebook Thanks for listening and subscribing to the podcast! Make sure to connect with me on twitter, instagram and facebook to stay updated on all of the latest! Show your support for the show by leaving a rating and review on iTunes! Have a great week and stay Healthy Wealthy and Smart! Xo Karen

On this episode of the Healthy Wealthy and Smart Podcast, Jenna Kantor, DPT guest hosts and interviews Tameka Duncan on physical therapy for high school athletes. Dr. Tameka Duncan, DPT, Cert. MDT is a licensed physical therapist. It is one of her greatest passions to impact people's lives daily through preventative and rehabilitative services by helping restore quality of life and improve overall function through physical therapy services. In this episode, we discuss: -Why Tameka is passionate about working with high school athletes -The experience needed to treat high school athletes -How Tameka has established expertise and rapport with athletes in her community -And so much more! Memorable Quotes from this episode: "A knowledge of the sport and some continuing ed classes are needed." "They have a vision, they have a reason and they are motivated to get back to whatever that sport is." "I'll just let my results and my reputation speak for themselves." For more information on Tameka: Dr. Tameka Duncan PT, DPT, Cert. MDT is a licensed physical therapist in Clarksville, TN. One of Dr. Duncan's greatest passions is physical therapy. She loves fostering change through preventative and rehabilitative services. She takes great pride in helping restore patient's quality of life and improving their overall function to return to the things they love doing most. Dr. Duncan attended Howard University in Washington, DC where she obtained her Bachelor of Science degree (2005) in Health Science with a concentration in pre-physical therapy. She later went on to attend the University of Maryland- Baltimore in Baltimore, MD where she obtained her Doctor of Physical Therapy degree (2010). Dr. Duncan has worked in a variety of settings throughout her practicing career. She spent 8 years in the outpatient orthopedic setting and recently transitioned to the home health setting, while starting her own mobile physical therapy practice, Vitality Sport & Rehab, LLC. Dr. Duncan's area of specialty is treatment of the spine, to include both the neck and the back. Dr. Duncan obtained extensive training in the McKenzie Method of Mechanical Diagnosis and Therapy (MDT) obtaining her MDT Certification in January 2017. Dr. Duncan is also very experienced and enjoys treating various injuries sustained by the young athlete to the aging geriatric. In her spare time, Dr. Duncan enjoys spending time with her husband, her family/friends, working out, attending church, salsa dancing, mentoring youth, and spending quality time with herself. She loves fitness and has participated in several physique competitions. She is also a Beautycounter consultant, a skincare/makeup line that aims to get safer products into hands of everyone. Dr. Duncan best describes herself as a down to earth, outgoing, fun loving person that enjoys meeting and experiencing various people and cultures. For more information on Jenna: Jenna Kantor (co-founder) is a bubbly and energetic girl who was born and raised in Petaluma, California. Growing up, she trained and performed ballet throughout the United States. After earning a BA in Dance and Drama at the University of California, Irvine, she worked professionally in musical theatre for 15+ years with tours, regional theatres, & overseas (www.jennakantor.com) until she found herself ready to move onto a new chapter in her life – a career in Physical Therapy. Jenna is currently in her 3rd year at Columbia University's Physical Therapy Program. She is also a co-founder of the podcast, "Physiotherapy Performance Perspectives," has an evidence-based monthly youtube series titled "Injury Prevention for Dancers," is a NY SSIG Co-Founder, NYPTA Student Conclave 2017 Development Team, works with the NYPTA Greater New York Legislative Task Force and is the NYPTA Public Policy Committee Student Liaison. Jenna aspires to be a physical therapist for amateur and professional performers to help ensure long, healthy careers. To learn more, please check out her website: www.jennafkantor.wixsite.com/jkpt Resources discussed on this show: SFMA Website Vitality Sport and Rehab Facebook Thanks for listening and subscribing to the podcast! Make sure to connect with me on twitter, instagram and facebook to stay updated on all of the latest! Show your support for the show by leaving a rating and review on iTunes! Have a great week and stay Healthy Wealthy and Smart! Xo Karen

LIVE from the Private Practice Section Annual Conference in Colorado Springs, Colorado, I am joined by Dan Mills to chat about humanitarian work. Dan Mills, PT, currently serves on the Board of Directors of the American Physical Therapy Association. He is the sole owner of Performance Rehab Clinics, a multisite, PT-owned, outpatient PT business in Salt Lake City. In this episode, we discuss: -How Dan became involved in humanitarian work -Characteristics to look for in humanitarian work -How to make a lasting impact in the communities that you serve -A few considerations before engaging in philanthropy -And so much more! "Every wheelchair user deserves the right to be examined and fitted by a physical therapist." "I waited for the right opportunity." "You have to find a fixable problem." "We have to find a way to reframe it so it's not medical tourism." "Finding out what they need rather than us impose our western view of what they need is a really, really difficult thing." "There are so many solvable problems out there." For more information on Dan: Dan Mills, PT, currently serves on the Board of Directors of the American Physical Therapy Association. He is the sole owner of Performance Rehab Clinics, a multisite, PT-owned, outpatient PT business in Salt Lake City. His practice focus is general orthopedics and occupational medicine. He is passionate about Ironman triathlons, backcountry skiing, fly-fishing, and family. He just completed his tenth humanitarian trip to Africa and his third full Ironman. He has served on APTA committees including Finance and CSM Review (on behalf of PPS). He has also served as PPS Treasurer and Vice President. Resources discussed on this show: Dan Mills Twitter Performance Rehab Clinics Website Motivation UK Website US Aid Website APTA Pro Bono Opportunities NetHealth Free Online Community Thanks for listening and subscribing to the podcast! Make sure to connect with me on twitter, instagram and facebook to stay updated on all of the latest! Show your support for the show by leaving a rating and review on iTunes! Have a great week and stay Healthy Wealthy and Smart! Xo Karen

On this episode of the Healthy Wealthy and Smart Podcast, Jenna Kantor, DPT guest hosts and interviews Carrie Callahan and Matthew Bremekamp on the non-profit Empower SCI: a residential rehabilitation program for individuals with spinal cord injuries. Carrie Callahan is a physical therapist and one of the founders of Empower SCI and Matthew Bremekamp was a participant in the program who has now become a mentor with Empower SCI. In this episode, we discuss: -Empower SCI's mission to integrate patients back into their community -The benefits of volunteering with a non-profit -A multitude of ways to get involved and support Empower SCI -Carrie and Matthew's favorite memories while working with Empower SCI -And so much more! "A lot of the topics that are covered in inpatient rehab are vital to survival but not necessarily knowing how to enjoy life once again." "Those seeds were planted and the information that was given to him years ago as a participant has literally rolled into this full, meaningful, substantive existence for him that he could come back and share." "The power of the human spirit is the biggest thing that I've learned about during the time we've had Empower." "Look at life more of as a why not instead of a why." For more information on Carrie: Carrie Callahan has practiced physical therapy for over 12 years, graduating from Ithaca College in 2003. She currently specializes in seating, positioning and wheeled mobility, earning her Assistive Technology Professional Certification in 2015, and now holds a position as Territory Sales Manager for Permobil, TiLite and ROHO products in the Boston area. She has a passion for teaching manual wheelchair skills, and has led Empower SCI in teaching these skills at Abilities Expos and through day courses for students, therapists and wheelchair-users in the Long Island and Boston communities. She also enjoys taking part in the adaptive sports community through Spaulding Adaptive Sports Centers, and in January of 2016, she was part of a team of one doctor and three clinicians who pioneered the monthly Adaptive Sports Medicine Clinic at Spaulding Rehabilitation Hospital. At Empower, she is co-founder and president of the program, leader of wheelchair skills activities, leader of the Knobby Tire Ride and Roll Fall fundraiser, coordinates participant applications and communications, and loves to co-lead the Back on Board surfing event each July with the Testaverde Foundation. For more information on Empower SCI: Empower SCI is a non-profit corporation established to enable individuals with spinal cord injuries to lead happier, more meaningful and more independent lives. Empower SCI seeks to fill the gap in the rehabilitation industry that has been created by a decrease in length of stays at rehabilitation hospitals and outpatient services during the recovery from a spinal cord injury. Through community outreach and a two week residential rehabilitation program at Stony Brook University in Long Island, NY, Empower SCI will provide the knowledge, tools, strength, and support that individuals with spinal cord injuries need to thrive. For more information on Jenna: Jenna Kantor (co-founder) is a bubbly and energetic girl who was born and raised in Petaluma, California. Growing up, she trained and performed ballet throughout the United States. After earning a BA in Dance and Drama at the University of California, Irvine, she worked professionally in musical theatre for 15+ years with tours, regional theatres, & overseas (www.jennakantor.com) until she found herself ready to move onto a new chapter in her life – a career in Physical Therapy. Jenna is currently in her 3rd year at Columbia University's Physical Therapy Program. She is also a co-founder of the podcast, "Physiotherapy Performance Perspectives," has an evidence-based monthly youtube series titled "Injury Prevention for Dancers," is a NY SSIG Co-Founder, NYPTA Student Conclave 2017 Development Team, works with the NYPTA Greater New York Legislative Task Force and is the NYPTA Public Policy Committee Student Liaison. Jenna aspires to be a physical therapist for amateur and professional performers to help ensure long, healthy careers. To learn more, please check out her website: www.jennafkantor.wixsite.com/jkpt Resources discussed on this show: Empower SCI Website Empower SCI Facebook Empower SCI Twitter Matthew Bremekamp LinkedIn Matthew Bremekamp Twitter Matthew Bremekamp Facebook Carrie Callahan Facebook Thanks for listening and subscribing to the podcast! Make sure to connect with me on twitter, instagram and facebook to stay updated on all of the latest! Show your support for the show by leaving a rating and review on iTunes! Have a great week and stay Healthy Wealthy and Smart! Xo Karen

On this episode of the Healthy Wealthy and Smart Podcast, I welcome Dr. Secili DeStefano, PT, DPT on the show to discuss the International Pelvic Pain Society and the importance of mentorship. Secili received her Master's (2001) and Doctorate (2007) degrees in physical therapy from Marymount University. Secili administers premium care to a large, diverse population of outpatient orthopedic patients. She has a special interest in rehabilitating the biomechanics including the ribs, spine, hips and pelvis. In this episode, we discuss: -Secili's highlights from the International Pelvic Pain Society -Why you should seek mentorship opportunities at conferences -The most important traits a mentor should possess -What qualities should a mentee look for in their mentor -And so much more! "Mentorship is bilateral." "Mentoring is just one piece of a bigger puzzle of mastery." "Sometimes you just need that person to give you permission to change your self-talk." "Struggle builds strength. We are all going to have struggles but in that, what opportunities are there for you to be successful in the future." For more information on Secili: Secili received her Master's (2001) and Doctorate (2007) degrees in physical therapy from Marymount University. Secili administers premium care to a large, diverse population of outpatient orthopedic patients. She has a special interest in rehabilitating the biomechanics including the ribs, spine, hips and pelvis. Over the past several years in practice, she has focused on preventing injuries, promoting health and wellness, and creating solutions for complex and persistent pain. Secili is a manual therapist, and performs Triggerpoint Dry Needling (TDN) and utilizes Graded Motor Imagery. She is also certified and performs a variety of different prevention and optimization programs for athletes. She uses RealTime UltraSound Imaging to assist the patients in optimizing movement and performance. Her heart for patients locally, nationally and internationally leads her to foster research, speak, and consult on a wide variety of healthcare topics. Secili also provides care for men's and women's pelvic health (bowel, bladder, sexual dysfunction and incontinence), conditions specific to athletes, breast health, pre-partum, pregnancy, post-partum, bone health, osteoporosis and osteopenia, persistent pain (fibromyalgia, chronic fatigue and other widespread chronic pain syndromes), postsurgical health and restoration (e.g. post-hysterectomy, C-section, post-prostatectomy, etc.), hypermobility syndromes (e.g., Ehler's Danlos), pelvic, back, hip and sacroiliac joint pain and dysfunction (e.g., Femoral Acetabular Impingement). She assesses and fabricates custom orthotics; evaluates and consults area businesses on worksite ergonomics; and provides health, wellness, consulting and screening services to area athletic programs, travel teams, and specialty programs including Olympic hopefuls, high level football players, dancers, swimmers and soccer players. Secili is committed to optimizing patients' movement and performance. Secili has received numerous professional awards and certifications resulting from her work experience, continuing education pursuits and her involvement in her professional associations. She serves on many national task forces and work groups for improving health care. Currently, she is serving on the American Physical Therapy Association (APTA) NEXT Conference Work Group and APTA She has served as the Virginia Physical Therapy Association Vice President and Delegate to the APTA House of Delegates. She has served as the Director of Research for the APTA Section on Women's Health. Secili is a Certified Direct Access Practitioner, which means that she is able to practice without a referral from another practitioner. She has received the distinction of Certified Orthopedic Specialist and Emerging Leader from the APTA. Secili has served as a Center Coordinator of Clinical Education and is a Certified Clinical Instructor. She has also been honored as a Distinguished Commencement Speaker. She is currently teaching at George Mason University in their Department of Health Administration and Policy. Her first year as a Mason professor, she was nominated by the students for the Career Connection Faculty Award. Prior to her career as a physical therapist, Secili worked as a student athletic trainer in the University of Texas athletic department. Secili has her own decorated past in sports including Go Ruck, Spartan Races, marathons, weight lifting, dancing, swimming and gymnastics. She enjoys spending time with her husband, two children, friends and extended family, as well as, traveling and reading. Resources discussed on this show: International Pelvic Pain Society Secili DeStefano Twitter Bodies in Motion PT Website Thanks for listening and subscribing to the podcast! Make sure to connect with me on twitter, instagram and facebook to stay updated on all of the latest! Show your support for t

LIVE from the New York Student Special Interest Group Conference, I welcome Dr. Chanelle Yoder, DPT on this episode to chat about story telling. Chanelle is a Doctor of Physical Therapy, specializing in manual therapy and functional medicine, and an esteemed storyteller + author in progress. She is a cash-based concierge practice PT business owner, proudly servicing individuals in Southern Indiana. In this episode, we discuss: -How a clinician can build trust through vulnerability -How to incorporate story telling into your practice -When you should introduce industry knowledge into your patient's care -Chanelle's self-care tips to ensure you show up at every patient visit -And so much more! "The more humanistic you can appear to someone else, the more humanistic you can make them feel about you." "When you're really trying to transform someone's life from a health perspective, it becomes very important to reach them at a very deep level that's very impossible to find strictly from a clinical perspective." "It's all about finding the feeling you have in common." "So many people just want to be heard and they want to know that you truly respect where they are coming from versus just pushing your agenda. "We are not going to jive with everybody." For more information on Chanelle: Dr. Yoder graduated from the University of Indianapolis with a Bachelors of Science in Human Biology and minor in Psychology in 2007. She applied to DPT school 15 times before temporarily accepting defeat, consequently accepting enrollment for PTA school at the University of Indianapolis, thus graduating with her Associate of Science in Physical Therapy Assistance in 2009. Chanelle reapplied to DPT school yet again, only this time to the flex DPT program at the University of St.Augustine, FL. Dr. Yoder was finally offered admission, and successfully endured 4 years of bi-weekly cross-country commutes to earn her DPT in August 2014. Dr. Yoder has utilized her extensive experience within each setting of physical therapy, including acute and post-operative orthopaedics, acute-TBI-CVA, sub-acute rehab, home health care, outpatient manual orthopaedics, acute cardiopulmonary care, and skilled nursing care, to fuel her approach to relationship-centered concierge-based integrative physical therapy. The many ups and downs of her journey, in addition to the accompanying wisdom earned, have been remarkably documented through her personal storytelling within the online media marketplace, successfully fueling her organic business marketing, patient-centered outcomes, and adjacent career fulfillment. Her proven theory to success in the art of relationship building via organic storytelling is the primary inspiration to her digital course, The Enchantment Method©️, an academy transforming clinicians into story-rich, content dominating, relationship-obsessed masterminds. Resources discussed on this show: Embody Boss Website Embody Boss Facebook Chanelle Yoder Facebook Chanelle Yoder LinkedIn Embody Boss Instagram Brene Brown Website Fearless Speaker 1/2 MasterClass Thanks for listening and subscribing to the podcast! Make sure to connect with me on twitter, instagram and facebook to stay updated on all of the latest! Show your support for the show by leaving a rating and review on iTunes! Have a great week and stay Healthy Wealthy and Smart! Xo Karen

On this episode of the Healthy Wealthy and Smart Podcast, Dr. Jenna Kantor, DPT guest hosts and interviews Dr. Andrew Tran, DPT on building a business from memes. Andrew Tran is a Physical Therapist who has worked in a variety of settings as a new grad. From travel PT, to Skilled Nursing Facility, outpatient ortho, and starting his own practice in his first two years. He is the founder of Physio Memes, LLC with the goals of connecting Physios globally via humor and merchandise to proudly represent our profession. Also, owner of Transcend Health, LLC which is an outpatient private practice with the vision to create a healthy, empowered, and educated community to build a life of resilience. In this episode, we discuss: -How Andrew got started in building physical therapy memes -From hobby to business: Andrew runs through some of the business 101 basics -Why entrepreneurs must master time management -Andrew's advice to ignite the fire for budding entrepreneurs -And so much more! "I had no clue how to turn this into a business." "If I'm going to do this, I have to be consistent." "The big thing was time." "Take that first initial step." For more information on Andrew: Andrew Tran is a Physical Therapist who has worked in a variety of settings as a new grad. From travel PT, to Skilled Nursing Facility, outpatient ortho, and starting his own practice in his first two years. He is the founder of Physio Memes, LLC with the goals of connecting Physios globally via humor and merchandise to proudly represent our profession. Also, owner of Transcend Health, LLC which is an outpatient private practice with the vision to create a healthy, empowered, and educated community to build a life of resilience. For more information on Jenna: Jenna Kantor (co-founder) is a bubbly and energetic girl who was born and raised in Petaluma, California. Growing up, she trained and performed ballet throughout the United States. After earning a BA in Dance and Drama at the University of California, Irvine, she worked professionally in musical theatre for 15+ years with tours, regional theatres, & overseas (www.jennakantor.com) until she found herself ready to move onto a new chapter in her life – a career in Physical Therapy. Jenna is currently in her 3rd year at Columbia University's Physical Therapy Program. She is also a co-founder of the podcast, "Physiotherapy Performance Perspectives," has an evidence-based monthly youtube series titled "Injury Prevention for Dancers," is a NY SSIG Co-Founder, NYPTA Student Conclave 2017 Development Team, works with the NYPTA Greater New York Legislative Task Force and is the NYPTA Public Policy Committee Student Liaison. Jenna aspires to be a physical therapist for amateur and professional performers to help ensure long, healthy careers. To learn more, please check out her website: www.jennafkantor.wixsite.com/jkpt Resources discussed on this show: Physio Memes Website Physio Memes Instagram Andrew Tran Instagram Andrew Tran Facebook Transcend Health Facebook Shopify Thanks for listening and subscribing to the podcast! Make sure to connect with me on twitter, instagram and facebook to stay updated on all of the latest! Show your support for the show by leaving a rating and review on iTunes! Have a great week and stay Healthy Wealthy and Smart! Xo Karen

On this episode of the Healthy Wealthy and Smart Podcast, Jenna Kantor, DPT guest hosts and interviews Jasmine Williams on the act of giving. Jasmine Williams is a Doctorate of Physical Therapy student who has a desire for inspiring people and Pre-DPT students. Jasmine enjoys sharing information to those who want to pursue a career in physical therapy along with inspiring individuals through her experiences as a Doctor of Physical Therapy Student. In this episode, we discuss: -The benefits of giving to others -Easy ways you can begin giving to others daily -Jasmine's most rewarding experience helping an individual -And so much more! "You get to see the product of what you put into that person." "If you don't regularly give, you could have other people missing out on what ever goodness you could be giving to that person." "It can amplify with one simple act of giving." For more information on Jasmine: Jasmine Williams is a Doctorate of Physical Therapy student who has a desire for inspiring people and Pre-DPT students. She enjoys playing volleyball, roller skating, biking, listening to music and spending time with the people she loves. For more information on Jenna: Jenna Kantor (co-founder) is a bubbly and energetic girl who was born and raised in Petaluma, California. Growing up, she trained and performed ballet throughout the United States. After earning a BA in Dance and Drama at the University of California, Irvine, she worked professionally in musical theatre for 15+ years with tours, regional theatres, & overseas (www.jennakantor.com) until she found herself ready to move onto a new chapter in her life – a career in Physical Therapy. Jenna is currently in her 3rd year at Columbia University's Physical Therapy Program. She is also a co-founder of the podcast, "Physiotherapy Performance Perspectives," has an evidence-based monthly youtube series titled "Injury Prevention for Dancers," is a NY SSIG Co-Founder, NYPTA Student Conclave 2017 Development Team, works with the NYPTA Greater New York Legislative Task Force and is the NYPTA Public Policy Committee Student Liaison. Jenna aspires to be a physical therapist for amateur and professional performers to help ensure long, healthy careers. To learn more, please check out her website: www.jennafkantor.wixsite.com/jkpt Resources discussed on this show: Jasmine Williams Facebook Jasmine Williams Twitter Jasmine Williams Instagram Thanks for listening and subscribing to the podcast! Make sure to connect with me on twitter, instagram and facebook to stay updated on all of the latest! Show your support for the show by leaving a rating and review on iTunes! Have a great week and stay Healthy Wealthy and Smart! Xo Karen

On this episode of the Healthy Wealthy and Smart Podcast, I welcome Jenn Edden on the show to discuss how to manage cravings. Jenn Edden is a sugar addiction expert, author and empowerment coach for over 14 years. She is a graduate of the Institute for Integrative Nutrition in NYC and is certified by the American Association of Drugless Practitioners. In this episode, we discuss: -How entrenched habits impact cravings -What ingredients to look for on food labels -Jenn's food recommendations to energize your morning -Food rotation strategies to prevent habit formation -And so much more! "When your gut is out of whack, you crave sugar." "Diets don't work." "Cleaning up what you eat when you're not out is imperative." "Packaging is deceiving." "It doesn't have to be as expensive as people think." "Real whole food over processed will always win out in the body." "Being healthy is simple." For more information on Jenn: Jenn Edden is a sugar addiction expert, author and empowerment coach for over 14 years. She is a graduate of the Institute for Integrative Nutrition in NYC and is certified by the American Association of Drugless Practitioners. Jenn holds a Bachelor of Science in Biochemistry from Stony brook University and attended medical school briefly before deciding that wasn't the right path for her. Growing up with depression and anxiety, Jenn has seen the effects first hand of what sugar can do to your physical and mental well being. After healing herself of gastritis in her mid 20's Jenn had since dedicated her time and energy to spreading the message about how to kick and manage sugar addiction in a non depriving way. How many times do you get to the end of your day wishing you could have done it differently? And for sure with more energy and without that extra cup of coffee and 3pm snack that has left you not only hungry for something more but has just sabotaged your never ending weight loss goals! Jenn aims to give us back the power that you somehow lost in your busy life without dieting, deprivation or denial. She simplifies the complex while delivering real results in life, food and business. To grab a complimentary copy of Jenn's book and learn how to kick cravings in under 7 days download it here …https://jecoaching.com/freecopywomanunleashedbook/ Resources discussed on this show: Amazon Fresh Jenn Edden Coaching Website Jenn Edden Twitter Jenn Edden Facebook Woman Unleashed Book EWG Guide to the Dirty Dozen Thanks for listening and subscribing to the podcast! Make sure to connect with me on twitter, instagram and facebook to stay updated on all of the latest! Show your support for the show by leaving a rating and review on iTunes! Have a great week and stay Healthy Wealthy and Smart! Xo Karen

On this episode of the Healthy Wealthy and Smart Podcast, Jenna Kantor, DPT guest hosts and interviews Dr. Meghan Wieser on dance physical therapy. Meghan is a Doctor of Physical Therapy and Certified Strength and Conditioning Specialist and received her PT degree from Widener University. She enjoys working with motivated individuals who take an active role in their health. She loves working with dancers, athletes, and active adults. In this episode, we discuss: -Why Meghan became a dance physical therapist -Do you have to be a dancer to treat dancers? -Is dance a sport? -Meghan's recommendations and resources on dance physical therapy -And so much more! "Half of PT is building a relationship with somebody." "If you can't connect to what they do every single day—what they live and breathe—you're only going to get them so far." "Shadow somebody who treats dancers." "Immerse yourself in the art first." For more information on Meghan: I'm a Doctor of Physical Therapy and Certified Strength and Conditioning Specialist and received my PT degree from Widener University. I enjoy working with motivated individuals who take an active role in their health. I love working with dancers, athletes, and active adults. I'm an avid traveler and love trying new foods and learning about the cultures of the places I travel to. I'm a very active person, I dabble in a little bit of everything: weightlifting, yoga, running, hiking, etc. I have a strong passion for physical therapy and hope to someday change the face of healthcare. For more information on Jenna: Jenna Kantor (co-founder) is a bubbly and energetic girl who was born and raised in Petaluma, California. Growing up, she trained and performed ballet throughout the United States. After earning a BA in Dance and Drama at the University of California, Irvine, she worked professionally in musical theatre for 15+ years with tours, regional theatres, & overseas (www.jennakantor.com) until she found herself ready to move onto a new chapter in her life – a career in Physical Therapy. Jenna is currently in her 3rd year at Columbia University's Physical Therapy Program. She is also a co-founder of the podcast, "Physiotherapy Performance Perspectives," has an evidence-based monthly youtube series titled "Injury Prevention for Dancers," is a NY SSIG Co-Founder, NYPTA Student Conclave 2017 Development Team, works with the NYPTA Greater New York Legislative Task Force and is the NYPTA Public Policy Committee Student Liaison. Jenna aspires to be a physical therapist for amateur and professional performers to help ensure long, healthy careers. To learn more, please check out her website: www.jennafkantor.wixsite.com/jkpt Resources discussed on this show: Meghan Wieser Instagram Meghan Wieser Facebook Meghan Wieser Personal Facebook Neuro Tour Website Performing Arts Special Interest Group Thanks for listening and subscribing to the podcast! Make sure to connect with me on twitter, instagram and facebook to stay updated on all of the latest! Show your support for the show by leaving a rating and review on iTunes! Have a great week and stay Healthy Wealthy and Smart! Xo Karen

On this episode of the Healthy Wealthy and Smart Podcast, I welcome Dr. Jon Mulholland on the show to discuss how to get involved on the medical team for Olympic athletes. Dr. Mulholland has acted as the Chiropractic Consultant for the United States Olympic Training Center in Lake Placid, NY, and has traveled extensively as one of the team chiropractors for the US Bobsled & Skeleton Teams. He has worked multiple World Championship events in a variety of sports, and has treated athletes from dozens of different countries. He was also the Sports Medicine & Performance Enhancement consultant for the New Zealand Cycling Teams at the 2012 Summer Olympic Games in London, where he helped the team win two Olympic medals. In this episode, we discuss: -How health professionals can get involved with Olympic Athletes -Jon's experiences working in the Olympic village -Common misconceptions about the Chiropractic and Physical Therapy professions -Key habits that high-level athletes have developed to enhance their performance -And so much more! "If the athlete thinks it works—it works. Period." "Have a good skillset and be a good person." "If you've ever worked with sport, it sounds glamorous, but it rarely is." "Show up every day." "It's a long-term commitment in the world of Olympics." For more information on Jonathan: Dr. Mulholland has earned both his Bachelor's Degree in Exercise Science and his Doctor of Chiropractic degree. He also holds two post-graduate qualifications in sports chiropractic, in addition to being a Certified Strength & Conditioning Specialist. Dr. Mulholland has acted as the Chiropractic Consultant for the United States Olympic Training Center in Lake Placid, NY, and has traveled extensively as one of the team chiropractors for the US Bobsled & Skeleton Teams. He has worked multiple World Championship events in a variety of sports, and has treated athletes from dozens of different countries. He was also the Sports Medicine & Performance Enhancement consultant for the New Zealand Cycling Teams at the 2012 Summer Olympic Games in London, where he helped the team win two Olympic medals. He lectures regularly around the world and treats patients at his private clinic when he isn't traveling. He currently lives in Plattsburgh, NY with his wife and two children where he spends most of the year trying to stay warm. Resources discussed on this show: Ideal Athlete Chiropractic Website Jon Mulholland Twitter Ideal Athlete Chiropractic Facebook United States Olympic Committee Website Rehab Therapy Operational Best Practices Forum Thanks for listening and subscribing to the podcast! Make sure to connect with me on twitter, instagram and facebook to stay updated on all of the latest! Show your support for the show by leaving a rating and review on iTunes! Have a great week and stay Healthy Wealthy and Smart! Xo Karen

On this episode of the Healthy Wealthy and Smart Podcast, Jenna Kantor, DPT guest hosts and interviews Megan Leigh McLain on physical therapy advocacy. Megan McLain is a new graduate physical therapist from Atlanta, Georgia with a passion for advocacy. She is working in outpatient orthopedics and enjoys treating patients in persistent pain and those with chronic illnesses. In this episode, we discuss: -How Megan became interested in advocacy -Is it difficult for physical therapists to get involved in advocacy? -How telehealth can improve access to underserved populations -Future advocacy efforts in pain science -And so much more! "All of us are advocates for PT." "We do not have pain science education in our curriculum." "The National Advocacy Dinners for students are a great idea." For more information on Megan: Megan McLain is a new graduate physical therapist from Atlanta, Georgia with a passion for advocacy. She is working in outpatient orthopedics and enjoys treating patients in persistent pain and those with chronic illnesses. For more information on Jenna: Jenna Kantor (co-founder) is a bubbly and energetic girl who was born and raised in Petaluma, California. Growing up, she trained and performed ballet throughout the United States. After earning a BA in Dance and Drama at the University of California, Irvine, she worked professionally in musical theatre for 15+ years with tours, regional theatres, & overseas (www.jennakantor.com) until she found herself ready to move onto a new chapter in her life – a career in Physical Therapy. Jenna is currently in her 3rd year at Columbia University's Physical Therapy Program. She is also a co-founder of the podcast, "Physiotherapy Performance Perspectives," has an evidence-based monthly youtube series titled "Injury Prevention for Dancers," is a NY SSIG Co-Founder, NYPTA Student Conclave 2017 Development Team, works with the NYPTA Greater New York Legislative Task Force and is the NYPTA Public Policy Committee Student Liaison. Jenna aspires to be a physical therapist for amateur and professional performers to help ensure long, healthy careers. To learn more, please check out her website: www.jennafkantor.wixsite.com/jkpt Resources discussed on this show: American Physical Therapy Association Website Megan Leigh McLain Facebook Megan Leigh McLain Instagram Megan Leigh McLain Twitter CONNECT for Health Act of 2017 Fearless Speaker 1/2 Day Workshop Thanks for listening and subscribing to the podcast! Make sure to connect with me on twitter, instagram and facebook to stay updated on all of the latest! Show your support for the show by leaving a rating and review on iTunes! Have a great week and stay Healthy Wealthy and Smart! Xo Karen

On this episode of the Healthy Wealthy and Smart Podcast, I welcome Dr. Tim Gabbett on the show to debunk myths about training load, injury and performance. Tim holds a PhD in Human Physiology (2000) and has completed a second PhD in the Applied Science of Professional Football (2011) , with special reference to physical demands, injury prevention, and skill acquisition. Tim has published over 200 peer-reviewed articles and has presented at over 200 national and international conferences. He is committed to performing world-leading research that can be applied in the 'real world' to benefit high performance coaches and athletes. In this episode, we discuss: -The acute:chronic workload ratio and how it relates to risk of injury -Is the 10% rule foolproof? -Ways to quantify training loads -Practical ways for practitioners to translate research into the clinic -And so much more! "Social media is great for sharing information but sometimes those myths get perpetuated on social media and they grow." "Risk doesn't equal rate." "We don't coach the number—we coach the athlete, we coach the patient." "Load is just part of the puzzle." "When you're in the basement or when you're in the ceiling, keep the percentage changes in load from week to week quite small but if you have moderate to high chronic loads then you can probably progress a little quicker." For more information on Tim: Dr. Tim Gabbett has 20 years experience working as an applied sport scientist with athletes and coaches from a wide range of sports. He holds a PhD in Human Physiology (2000) and has completed a second PhD in the Applied Science of Professional Football (2011) , with special reference to physical demands, injury prevention, and skill acquisition. Tim has worked with elite international athletes over several Commonwealth Games (2002 and 2006) and Olympic Games (2000, 2004, and 2008) cycles. He continues to work as a sport science and coaching consultant for several high performance teams around the world. Tim has published over 200 peer-reviewed articles and has presented at over 200 national and international conferences. He is committed to performing world-leading research that can be applied in the 'real world' to benefit high performance coaches and athletes. Resources discussed on this show: Gabbett TJ Debunking the myths about training load, injury and performance: empirical evidence, hot topics and recommendations for practitioners Br J Sports Med Published Online First: 26 October 2018. doi: 10.1136/bjsports-2018-099784 Gabbett Performance Website Tim Gabbett Twitter Thanks for listening and subscribing to the podcast! Make sure to connect with me on twitter, instagram and facebook to stay updated on all of the latest! Show your support for the show by leaving a rating and review on iTunes! Have a great week and stay Healthy Wealthy and Smart! Xo Karen

On this episode of the Healthy Wealthy and Smart Podcast, I welcome Linda Ugelow on the show to discuss how to develop public speaking confidence. Linda Ugelow is a presentation and confidence coach who helps new and seasoned professionals overcome the fear of public speaking while communicating effortlessly and effectively across different media. In this episode, we discuss: -Identifying the underlying stress factors of being seen and heard -How to master the art of inner communication -How visibility can fast track your career, credibility and thought-leadership -Reframing why you are delivering your message to your audience -And so much more! "Fear is something that you have and you have to push through it because otherwise you won't get things done." "If you don't feel safe inside yourself, you're not going to feel safe in front of other people." "Give some compassion to that inner critic. Recognize that the reason the critic is there is to protect us." "Get comfortable with saying nice things to yourself." "Fill yourself with your own internal validation and everything that comes out from the external is bonus." For more information on Linda: Linda Ugelow is a presentation and confidence coach who helps new and seasoned professionals overcome the fear of public speaking while communicating effortlessly and effectively across different media. As a performer of 35 years and with a master's degree in expressive therapies and movement studies, she's been helping people get comfortable in their own skin for decades. Linda is also the producer and host of the TV show Women Inspired which can be found on her website www.lindaugelow.com/shows Resources discussed on this show: Linda Ugelow Facebook Linda Ugelow LinkedIn Linda Ugelow Youtube Linda Ugelow Twitter Linda Ugelow Instagram Linda Ugelow Website Free guided visualization for speaking confidence Thanks for listening and subscribing to the podcast! Make sure to connect with me on twitter, instagram and facebook to stay updated on all of the latest! Show your support for the show by leaving a rating and review on iTunes! Have a great week and stay Healthy Wealthy and Smart! Xo Karen

On this episode of the Healthy Wealthy and Smart Podcast, Jenna Kantor, DPT guest hosts and interviews Ruth Backlund on emotional and physical trauma. Ruth Backlund is the founder and owner of Energy Works Myofascial Release, specializing in John Barnes Myofascial Release and Active Myofascial Therapy- Irene Diamond. She helps active men and women enhance their health and well-being, improve mobility, and avoid unnecessary surgery. In this episode, we discuss: -The difference between emotional and physical trauma -Should physical therapists differentiate trauma with their patients? -How Ruth reacts to emotional patients to facilitate the healing process -The importance of being present with patients who may be dealing with emotional trauma -And so much more! "Emotional trauma is usually less visible." "Everybody has emotional trauma. Everybody has physical trauma." "Sometimes with emotional trauma, they blank out." "Rushing in abrupts that processing of that emotion." "Don't judge them in advance." "A person comes in as a whole package." For more information on Ruth: Ruth Backlund, RN, BSN, CGEI RN – 30 yrs Expert Level MFR Therapist – 9 yrs Founder and Owner of Energy Works Myofascial Release, specializing in John Barnes Myofascial Release and Active Myofascial Therapy- Irene Diamond. I help active men and women enhance their health and well-being, improve mobility, and avoid unnecessary surgery. I use a clinically comprehensive whole-body approach to healing through gentle myofascial stretching to decrease pain and increase range of motion. My goal is to help my clients achieve physical and emotional health and well-being by facilitating the healing journey, teaching self-care techniques, and enable sustained long-lasting relief. For more information on Jenna: Jenna Kantor (co-founder) is a bubbly and energetic girl who was born and raised in Petaluma, California. Growing up, she trained and performed ballet throughout the United States. After earning a BA in Dance and Drama at the University of California, Irvine, she worked professionally in musical theatre for 15+ years with tours, regional theatres, & overseas (www.jennakantor.com) until she found herself ready to move onto a new chapter in her life – a career in Physical Therapy. Jenna is currently in her 3rd year at Columbia University's Physical Therapy Program. She is also a co-founder of the podcast, "Physiotherapy Performance Perspectives," has an evidence-based monthly youtube series titled "Injury Prevention for Dancers," is a NY SSIG Co-Founder, NYPTA Student Conclave 2017 Development Team, works with the NYPTA Greater New York Legislative Task Force and is the NYPTA Public Policy Committee Student Liaison. Jenna aspires to be a physical therapist for amateur and professional performers to help ensure long, healthy careers. To learn more, please check out her website: www.jennafkantor.wixsite.com/jkpt Resources discussed on this show: Energy Works Myofascial Release Website Ruth Backlund Instagram Energy Works Myofascial Release Facebook Thanks for listening and subscribing to the podcast! Make sure to connect with me on twitter, instagram and facebook to stay updated on all of the latest! Show your support for the show by leaving a rating and review on iTunes! Have a great week and stay Healthy Wealthy and Smart! Xo Karen

On this episode of the Healthy Wealthy and Smart Podcast, I welcome Steph Lagana on the show to discuss morning routines. Steph Lagana is a Business Strategist and Spiritual Teacher. She leverages her background in national security to ground conversations on intuition and the energetics of business. Steph works with women to build their business and align with their strengths so they can market themselves naturally and powerfully in service of their calling. In this episode, we discuss: -Myths surrounding morning routines -Practical strategies to implement your unique morning routine -How long should I commit to develop a new habit? -The benefits a morning routine can have on both your life and business -And so much more! "A morning routine can be anything that really you want to turn it into." "When you design your morning routine, you get to win your day." "You don't have to do the same thing every day." "Be kind to yourself and honor that sometimes things happen." "If you allow yourself to set those boundaries, you can absolutely win your day." "The framework that works is the one that works for you." "You can revolutionize your life with tiny habits." "Your morning routine does not have to look like anyone else's." For more information on Steph: Steph Lagana is a Business Strategist and Spiritual Teacher. She leverages her background in national security to ground conversations on intuition and the energetics of business. Steph works with women to build their business and align with their strengths so they can market themselves naturally and powerfully in service of their calling. Resources discussed on this show: Steph Lagana Facebook Steph Lagana Instagram Mythical Enterprises Website Miracle Morning Book Tiny Habits Website Your Sacred Craft Facebook Group Thanks for listening and subscribing to the podcast! Make sure to connect with me on twitter, instagram and facebook to stay updated on all of the latest! Show your support for the show by leaving a rating and review on iTunes! Have a great week and stay Healthy Wealthy and Smart! Xo Karen

On this episode of the Healthy Wealthy and Smart Podcast, Jenna Kantor, DPT guest hosts and interviews Dr. Kitiboni Adderley on continuing education for international physical therapists. Kitiboni (Kiti) Adderley is the Owner & Senior Physical Therapist of Handling Your Health Wellness & Rehab. Kiti graduated from the University of the West Indies School of Physical Therapy, Jamaica, in 2000 and obtained her Doctorate of Physical Therapy from Utica College, Utica, New York, in 2017. Over the last 10 years, Kiti has been involved in an intensive study and mentorship of Oncology Rehabilitation and more specifically, Breast Cancer Rehab where her focus has been on limiting the side effects of cancer treatment including lymphedema, and improving the quality of life of cancer survivors. In this episode, we discuss: -The importance of continuing education -Common barriers to pursuing continuing education -Highlights from Kitiboni's experiences in post-professional education -Kitiboni's top recommendations for professional development -And so much more! "The medical spectrum is changing so quickly." "You have to stay learning. Don't get comfortable where you're at." "Learn a new skill so you can serve your population better." "Find an authority in something that you love." "There's almost no excuse to not be better educated." For more information on Kitiboni: Kitiboni (Kiti) Adderley is the Owner & Senior Physical Therapist of Handling Your Health Wellness & Rehab. Kiti graduated from the University of the West Indies School of Physical Therapy, Jamaica, in 2000 and obtained her Doctorate of Physical Therapy from Utica College, Utica, New York, in 2017. Over the last 10 years, Kiti has been involved in an intensive study and mentorship of Oncology Rehabilitation and more specifically, Breast Cancer Rehab where her focus has been on limiting the side effects of cancer treatment including lymphedema, and improving the quality of life of cancer survivors. She has been a Certified Lymphedema Therapist since 2004. She is also a Certified Mastectomy Breast Prosthesis and Bra Fitter and Custom Compression Garment Fitter. Kiti is avid believer in continuing education to advance her skills and improve her treatment offerings to her patients and clients. She has a passion for orthopedic and women's health and strives to provide high quality, personalized care. She is a very manual therapist and is trained in Myofascial Release and McKenzie's Techniques she is certified in Pregnancy Massage and is a Certified Kinesio Taping Practitioner and Instructor. As she continues grow and to expand her skills, she provides a higher standard of care for the community she serves. Kiti believes prevention is better than cure and that there must be a holistic approach to the patient and the community. She has dedicated her time and knowledge educating the public about wellness and how to manage chronic non communicable diseases such as diabetes and hypertension. She is about to launch her podcast "H.E.A.R. (Health Education Awareness & Rehabilitation) Caribbean" which will highlight the Medical and Wellness Professionals and education those in the region and beyond. Kiti is a Professional Advisor of The Bahamas Breast Cancer Initiative Foundation, the One Eleuthera Foundation and a Susan G Komen Breast Cancer Educator. She has served as President of the Bahamas Association of Physiotherapists for four years and currently represents the Bahamas at the World Confederation for Physical Therapy. She has worked with numerous National Sports Teams and has volunteered with the National Kingdor Parkinsons Association. Kiti enjoys spending time with her husband, and her three daughters. She also enjoys immersing herself in Nature, traveling and experiencing other cultures, reading, cooking and crafting. For more information on Jenna: Jenna Kantor (co-founder) is a bubbly and energetic girl who was born and raised in Petaluma, California. Growing up, she trained and performed ballet throughout the United States. After earning a BA in Dance and Drama at the University of California, Irvine, she worked professionally in musical theatre for 15+ years with tours, regional theatres, & overseas (www.jennakantor.com) until she found herself ready to move onto a new chapter in her life – a career in Physical Therapy. Jenna is currently in her 3rd year at Columbia University's Physical Therapy Program. She is also a co-founder of the podcast, "Physiotherapy Performance Perspectives," has an evidence-based monthly youtube series titled "Injury Prevention for Dancers," is a NY SSIG Co-Founder, NYPTA Student Conclave 2017 Development Team, works with the NYPTA Greater New York Legislative Task Force and is the NYPTA Public Policy Committee Student Liaison. Jenna aspires to be a physical therapist for amateur and professional performers to help ensure long, healthy careers. To learn more, please check out her website: www.jennafkantor.wixsite.com/jkpt Resources

On this episode of the Healthy Wealthy and Smart Podcast, I welcome Kevin Schmidt on the show to discuss cycling in physical therapy. Kevin Schmidt is a Physical Therapist and Clinical Bike Fitter in Portland, Oregon who founded his own niche bike-centric PT practice 'Pedal PT' in 2012. His office is a unique hybrid insurance/ cash-pay model which is 95%+ direct access, that sees the full gamut of Orthopedic musculoskeletal rehab clients, with a specialty in bike fit and solving complex cycling injuries. Pedal PT also is the first private practice in the country to be certified in both Sustainability practices and Bike Friendliness, and is active in the local cycling community, including their popular monthly 'Free Coffee for Bicyclists' events. In this episode, we discuss: -Kevin's journey to becoming a bike-centric physical therapist -Why physical therapists are uniquely qualified for bike fitting -The benefits of franchising a cyclist physical therapy business model -Strategies to build mutual engagement and support from local businesses -And so much more! "This job is part PT, part wrench monkey." "The physical therapist is the best person to perform bike fits." "I estimate that roughly 70% of equipment that's sold during bike fit these days is unnecessary for people to achieve pain free cycling." "When we are talking about a franchise, we are selling a business model." "The more that you give away, the more it comes back to you so much more." "Don't be afraid to put yourself into situations that make you nervous." For more information on Kevin: Kevin Schmidt is a Physical Therapist and Clinical Bike Fitter in Portland, Oregon who founded his own niche bike-centric PT practice 'Pedal PT' in 2012. His office is a unique hybrid insurance/ cash-pay model which is 95%+ direct access, that sees the full gamut of Orthopedic musculoskeletal rehab clients, with a specialty in bike fit and solving complex cycling injuries. Pedal PT also is the first private practice in the country to be certified in both Sustainability practices and Bike Friendliness, and is active in the local cycling community, including their popular monthly 'Free Coffee for Bicyclists' events. At it's core, Pedal PT is value-driven company, and all employees are required to cycle to work year-round. Pedal PT's model of Bike Fitting is designed to be a collaborative approach with local bike shops vs competing with them. The office design was fully built-out with bike amenities, indoor bike parking, bike tools/equipment, bike fit station (with proprietary designed and built bike trainer), and changing rooms. As of June 1st, Kevin completed the final FDD paperwork to be able to Franchise this innovative model, and is now on a mission to build a community of Pedal PT "cycling healthcare revolutionaries" throughout the US to elevate the PT profession within the realm of treating cyclists, and create a united voice to address bike fit without being driven by bike industry. Resources discussed on this show: Pedal PT Website Pedal PT Facebook Pedal PT Twitter Pedal PT Instagram Kevin Schmidt Instagram Bike PT Website Bike Fit Website Specialized Website Franchise Pedal PT Email: [email protected] 2018 PPS Annual Conference: Bike Fitting roundtable with Erik Moen, PT Thanks for listening and subscribing to the podcast! Make sure to connect with me on twitter, instagram and facebook to stay updated on all of the latest! Show your support for the show by leaving a rating and review on iTunes! Have a great week and stay Healthy Wealthy and Smart! Xo Karen

LIVE from the New York Student Special Interest Group Conference, I welcome Dr. Kyle Rice on the show to discuss NPTE preparation. Dr. Kyle Rice is a licensed Physical Therapist and the CEO of the PT Hustle, LLC, a company that specializes in one-on-one coaching and strategy development for the National Physical Therapy Examination (NPTE). In this episode, we discuss: -How to develop your own personal study guide -Why you should avoid study bait during your test preparation -Time management tips to make the most of the limited time before the October NPTE -And so much more! "You have to build your own personal study list." "Make sure you stick to the list you built." "Common sense is not common practice." "Find someone who is already at your point B or beyond because they will give you the quickest routes to get there." For more information on Kyle: Dr. Kyle Rice is a licensed Physical Therapist and the CEO of the PT Hustle, LLC, a company that specializes in one-on-one coaching and strategy development for the National Physical Therapy Examination (NPTE). Kyle graduated from Florida International University (FIU) in 2013 with his doctoral degree in Physical Therapy. He also received his Orthopedic Certified Specialization after graduating from the Brooks/UNF Orthopedic Residency Program in 2016. Over the past five years, Dr. Rice has served successfully as the NPTE Prep Coach for over 150 physical therapists and has assisted over 3000 student physical therapists pass the NPTE with his courses, lectures, podcasts, and intimate discussions about NPTE preparedness. Resources discussed on this show: The PT Hustle Website Free Quick Read Ebook, "9 Strategies Students Are Using To Get Over a 700 on the NPTE" The PT Hustle Facebook Kyle Rice Instagram Kyle Rice Twitter Kyle Rice Facebook Thanks for listening and subscribing to the podcast! Make sure to connect with me on twitter, instagram and facebook to stay updated on all of the latest! Show your support for the show by leaving a rating and review on iTunes! Have a great week and stay Healthy Wealthy and Smart! Xo Karen

On this episode of the Healthy Wealthy and Smart Podcast, I welcome Dr. Stacy Menz back on the show to discuss the Private Practice Section's Impact Magazine and 2018 Annual Conference. Stacy Menz, PT, DPT, PCS is the editor of Impact Magazine, a pediatric clinical specialist and the owner of Starfish Therapies. Stacy received her Master's degree at Boston University in 2000 and her Doctorate of Physical Therapy at Boston University in 2005. She is the founder and owner of Starfish Therapies a pediatric physical therapy company in the San Francisco Bay Area. In this episode, we discuss: -The importance of collaboration as a leader -Commonalities within leadership positions in different physical therapy settings -A behind-the-scenes look at Impact Magazine -How Stacy prepares to make the most of her PPS annual conference experience -And so much more! "There's a place there for everybody." "I am a huge fan of collaboration and I don't want to reinvent the wheel." "You're always going to get stuff from the sessions but it's about who you meet at the bar or at lunch that can really make your conference--It's the conversations you weren't expecting to have or that person you weren't expecting to meet." "Don't wait till you have that question and don't be afraid to reach out." "Be involved." "Share or use the resources." For more information on Stacy: Stacy Menz, PT, DPT, PCS is a pediatric clinical specialist and the owner of Starfish Therapies. Stacy received her Master's degree at Boston University in 2000 and her Doctorate of Physical Therapy at Boston University in 2005. She is the founder and owner of Starfish Therapies a pediatric physical therapy company in the San Francisco Bay Area. Their mission is to make a difference in the lives of each child and family that they interact with. In addition, Stacy has experience as a teaching/lab assistant for Boston University, South College, and Chapman University's Doctor of Physical Therapy programs, has presented at state and national conferences, and teaches continuing education courses for pediatric physical therapy. She is the editor of Impact, the Private Practice Section's magazine and is a board member for KEEN San Francisco. She is also involved in both her state and national pediatric physical therapy sections. She has been interviewed on Sirius XM's Doctor Radio regarding pediatric orthopedic conditions, as well as Profiles in Leadership and Start a Therapy Practice. Resources discussed on this show: Private Practice Section Impact Magazine PPS 2018 Annual Conference Starfish Therapies Website Stacy Menz Twitter Starfish Therapies Twitter Starfish Therapies Instagram Email: [email protected] Thanks for listening and subscribing to the podcast! Make sure to connect with me on twitter, instagram and facebook to stay updated on all of the latest! Show your support for the show by leaving a rating and review on iTunes! Have a great week and stay Healthy Wealthy and Smart! Xo Karen

On this episode of the Healthy Wealthy and Smart Podcast, Jenna Kantor, DPT guest hosts and interviews Juan Michelle Martin on why pelvic health is gaining popularity. Juan Michelle Martin earned a Doctorate of Physical Therapy (DPT) in 2007 from New York Institute of Technology and over the last 10 years she has amassed significant experience in orthopedics, women's health including high risk pregnancy, pediatrics and neurological disorders both within the acute and outpatient settings. In this episode, we discuss: -Juan's transition from outpatient orthopedics to pelvic health specialty -Stigma surrounding pelvic health conditions -How to find a qualified pelvic health physical therapist -And so much more! "I always wanted to dive into that niche but having kids solidified it for me." "There's more popularity due in part to social media." "Just because it's common does not mean its normal." "If you have an issue, you shouldn't have to suffer." For more information on Juan: Originally from the beautiful island nation of Barbados, I moved to the US for college via a volleyball scholarship. At the time I also had the honor of representing the Barbados Senior National Volleyball team having competed at the junior level. I earned a Bachelors degree in Biology in 2004 from the University of Montevallo with minors in Psychology and Kinesiology as I knew I wanted to pursue a career in therapy and wellness, due in part to my own personal experience as an athlete. As a student and athlete I also had the privilege of working in the training room under the head athletic trainer and expanding my knowledge base regarding return to sport from injury as well as prevention. I earned a Doctorate of Physical Therapy (DPT) in 2007 from New York Institute of Technology, working as a graduate assistant in the athletic training department with several of their sports teams while there. Over the last 10 years I have amassed significant experience in orthopedics, women's health including high risk pregnancy, pediatrics and neurological disorders both within the acute and outpatient settings. However my desire to focus on women's health came not only out of a love from my work experiences but developed even more as a result of my own experience with 2 pregnancies. I developed stress urinary incontinence during the pregnancy which seemed to worsen after and more with my second child. After engaging in rehabilitative exercises and strengthening, I was able to return more intense physical exercise, without any issues. I have continued to strengthen my skills and knowledge through mentorship with other amazing therapists within the field as well as several continuing education courses to continue to focus on evidenced based treatments and solutions. My goal with JMM Health Solutions is to bring awareness to the area of pelvic health and all it's associated issues, not only for the female, but also the male and pediatric populations. Just because it's common doesn't mean it's normal! When not treating patients I love to spend time with my family, my awesome dog Miko, Crossfit and other sports. For more information on Jenna: Jenna Kantor (co-founder) is a bubbly and energetic girl who was born and raised in Petaluma, California. Growing up, she trained and performed ballet throughout the United States. After earning a BA in Dance and Drama at the University of California, Irvine, she worked professionally in musical theatre for 15+ years with tours, regional theatres, & overseas (www.jennakantor.com) until she found herself ready to move onto a new chapter in her life – a career in Physical Therapy. Jenna is currently in her 3rd year at Columbia University's Physical Therapy Program. She is also a co-founder of the podcast, "Physiotherapy Performance Perspectives," has an evidence-based monthly youtube series titled "Injury Prevention for Dancers," is a NY SSIG Co-Founder, NYPTA Student Conclave 2017 Development Team, works with the NYPTA Greater New York Legislative Task Force and is the NYPTA Public Policy Committee Student Liaison. Jenna aspires to be a physical therapist for amateur and professional performers to help ensure long, healthy careers. To learn more, please check out her website: www.jennafkantor.wixsite.com/jkpt Resources discussed on this show: Email: [email protected] JMM Health Solutions Website APTA Women's Health Directory Herman and Wallace Directory Pelvic Guru Directory JMM Health Solutions Facebook JMM Health Solutions Instagram Thanks for listening and subscribing to the podcast! Make sure to connect with me on twitter, instagram and facebook to stay updated on all of the latest! Show your support for the show by leaving a rating and review on iTunes! Have a great week and stay Healthy Wealthy and Smart! Xo Karen

On this episode of the Healthy Wealthy and Smart Podcast, I welcome Alison Sim on the show to discuss persistent pain. Alison Sim has a keen interest in educating health professionals about the latest science surrounding pain, especially pain that hangs around – chronic or persisting pain. Alison qualified as an osteopath in 2001. She has a Masters of Pain Management from Sydney University Medical School and Royal North Shore Pain Management Research Institute. She has lectured at Australian Catholic University, Victoria University, RMIT and George Fox University in a variety of science and clinical subjects. She has also worked as part of the teaching team at Deakin University Medical School and is currently based in Melbourne, Australia. In this episode, we discuss: -Societal and financial implications of chronic pain -How Alison develops a therapeutic alliance with patients with persistent pain -Lessons from Pain Heroes: Stories of Hope and Recovery -The importance of empowering patients and enhancing their control over their symptoms -And so much more! "People are starting to catch on but these things take ages to translate through to shifts in healthcare systems." "A multimodal, biopsychosocial approach is what's required to get the best outcomes." "I really place a lot of value on listening and understanding. From that platform, you have a lot more opportunity to make change." "Don't take the responsibility of the patient's outcomes to heart." For more information on Alison: Alison Sim has a keen interest in educating health professionals about the latest science surrounding pain, especially pain that hangs around – chronic or persisting pain. Pain science can be quite disheartening as a topic – there are no magic bullets or quick fixes. The science can sometimes paint a bleak picture of poor outcomes for any single modality approach. This makes engaging with this material difficult and the result is that practitioners might choose to avoid exploring the material at all. Alison's seminars and workshops aim to investigate the approaches that have a strong evidence base of proven results and demonstrate how they can be applied in clinical practice. This means better outcomes for your clients and patients. Alison qualified as an osteopath in 2001. She has a Masters of Pain Management from Sydney University Medical School and Royal North Shore Pain Management Research Institute. She has lectured at Australian Catholic University, Victoria University, RMIT and George Fox University in a variety of science and clinical subjects. She has also worked as part of the teaching team at Deakin University Medical School and is currently based in Melbourne, Australia. Alison works part time at Brighton Spinal and Sports Clinic and welcomes referrals for patients with chronic pain. http://www.brightonspinal.com.au Resources discussed on this show: Brighton Spine and Sports Clinic Website Beyond Mechanical Pain Website Pain Heroes: Stories of Hope and Recovery Beyond Mechanical Pain Twitter Beyond Mechanical Pain Facebook Thanks for listening and subscribing to the podcast! Make sure to connect with me on twitter, instagram and facebook to stay updated on all of the latest! Show your support for the show by leaving a rating and review on iTunes! Have a great week and stay Healthy Wealthy and Smart! Xo Karen

On this episode of the Healthy Wealthy and Smart Podcast, Shannon Sepulveda, DPT guest hosts and interviews Antony Lo on biopsychosocial considerations for the female athlete. Antony has earned his degree in Physiotherapy, a Masters in Physiotherapy and took part in the Musculoskeletal Physiotherapy Specialisation training program – the highest form of training a physiotherapist can take in Australia. Having successfully grown 2 private practices (Sans Souci Physiotherapy Centre and Penshurst Physiotherapy Centre), Antony sold these to concentrate on his Specialisation Training Program and developing educational courses for health professionals and the general public. He still consults at 2 locations in Sydney seeing everyone from children to the elderly, as well as his sports-specific patients. He also travels around Australia to deliver seminar information and provide consultations for those interested in his approach. In this episode, we discuss: -How do we hurt females with exercise? -Practitioner language and iatrogenic harm -Advice for the female athlete navigating the healthcare system -Antony's experience treating diastasis recti -And so much more! "Holistic women's health is more to me than what is just happening in the pelvic area." "How you do the exercise is much more important than the exercise you choose." "We don't actually know mechanistically why things happen." "If we make something a problem and then we make a product to solve the problem, you can make money from that." "Being a nice person goes a long way in helping people much more than technical knowledge." For more information on Antony: Physiotherapy since 1993. During this time, he has earned his degree in Physiotherapy, a Masters in Physiotherapy and took part in the Musculoskeletal Physiotherapy Specialisation training program – the highest form of training a physiotherapist can take in Australia. Having successfully grown 2 private practices (Sans Souci Physiotherapy Centre and Penshurst Physiotherapy Centre), Antony sold these to concentrate on his Specialisation Training Program and developing educational courses for health professionals and the general public. He still consults at 2 locations in Sydney seeing everyone from children to the elderly, as well as his sports-specific patients. He also travels around Australia to deliver seminar information and provide consultations for those interested in his approach. Antony can help you in a number of ways – his unique skill set and approach allows him to help those in pain – from those with acute injuries to those with long-term chronic pain – and those who are interested in enhancing their performance for sport, work or recreation. He mainly uses exercise, manual therapy, dry needling and various other techniques to help his clients. A big emphasis is placed on teaching you about your condition, what to do about it and how to help yourself. For more information on Shannon: Shannon Sepulveda, DPT, M.Ed., CSCS, WCS is the owner and Physical Therapist at Shannon Sepulveda, DPT, PLLC. She is an Orthopedic and Women's Health Physical Therapist and is currently the only Board-Certified Women's Health Physical Therapist (WCS) in Montana. Shannon received her undergraduate degree from Dartmouth College, Masters in Education from Harvard University (M.Ed.) and Doctorate of Physical Therapy (DPT) from the University of Montana. She is also a Certified Strength and Conditioning Specialist (CSCS). She has been a practicing Physical Therapist in Bozeman, Montana for over 6 years. In her free time, she enjoys running, biking, skiing, hunting and spending time with her husband, son and daughter. Resources discussed on this show: Physio Detective Website Physio Detective Twitter Physio Detective Facebook Antony Lo LinkedIn Physio Detective Youtube Bulletproof Your Core and Pelvic Floor Email: [email protected] Thanks for listening and subscribing to the podcast! Make sure to connect with me on twitter, instagram and facebook to stay updated on all of the latest! Show your support for the show by leaving a rating and review on iTunes! Have a great week and stay Healthy Wealthy and Smart! Xo Karen

On this episode of the Healthy Wealthy and Smart Podcast, I welcome Dr. Stacy Menz on the show to discuss a pediatric case study. Stacy Menz, PT, DPT, PCS is a pediatric clinical specialist and the owner of Starfish Therapies. Stacy received her Master's degree at Boston University in 2000 and her Doctorate of Physical Therapy at Boston University in 2005. She is the founder and owner of Starfish Therapies a pediatric physical therapy company in the San Francisco Bay Area. In this episode, we discuss: -Impairments and developmental milestones throughout childhood -Incorporating a home program into a family's daily routine to enhance carry-over -Motivational interviewing with both child and family -Motor control and motor learning principles in pediatric treatment interventions -And so much more! "One of the fun things about being in pediatrics is that you're constantly playing." "Nothing is stable. You can get them strong but then they grow and then all of a sudden they're weak again." "There can be things the parents aren't ready to handle at that point in time, you have to go where the parent's at." "You might have the perfect plan, but you need a plan B and C and D as well." "The motor learning happens way faster than the strength builds up." For more information on Stacy: Stacy Menz, PT, DPT, PCS is a pediatric clinical specialist and the owner of Starfish Therapies. Stacy received her Master's degree at Boston University in 2000 and her Doctorate of Physical Therapy at Boston University in 2005. She is the founder and owner of Starfish Therapies a pediatric physical therapy company in the San Francisco Bay Area. Their mission is to make a difference in the lives of each child and family that they interact with. In addition, Stacy has experience as a teaching/lab assistant for Boston University, South College, and Chapman University's Doctor of Physical Therapy programs, has presented at state and national conferences, and teaches continuing education courses for pediatric physical therapy. She is the editor of Impact, the Private Practice Section's magazine and is a board member for KEEN San Francisco. She is also involved in both her state and national pediatric physical therapy sections. She has been interviewed on Sirius XM's Doctor Radio regarding pediatric orthopedic conditions, as well as Profiles in Leadership and Start a Therapy Practice. Resources discussed on this show: Starfish Therapies Website Stacy Menz Twitter Starfish Therapies Twitter Starfish Therapies Instagram Email: [email protected] Pediatric Balance Scale Peabody Developmental Motor Scale Thanks for listening and subscribing to the podcast! Make sure to connect with me on twitter, instagram and facebook to stay updated on all of the latest! Show your support for the show by leaving a rating and review on iTunes! Have a great week and stay Healthy Wealthy and Smart! Xo Karen

On this episode of the Healthy Wealthy and Smart Podcast, Jenna Kantor, DPT guest hosts and interviews Dr. Liz Koch, DPT on work life balance. Liz was raised in western Kentucky, Paducah. She then played soccer at TN Tech while pursuing an engineering degree. She finished her engineering degree at the University of Kentucky. After taking a year off of school, she completed her doctor of PT at the University of Kentucky. Many reasons lead to the switch from engineering to PT. In this episode, we discuss: -Why Liz opened her own practice to achieve her ideal work life balance -What work place qualities you should look for when applying to jobs -How participating in hobbies increases your ability to reach out to your target population -How to achieve a full body workout and achieve mental clarity in the outdoors -And so much more! "Being outside and doing activities is part of life." "It allows me the freedom to do what I love to do." "Whenever I travel to go ride on a different trail, I am marketing too." "It's not just the workout, it's also the mental clarity that you get from just being away." For more information on Liz: Liz was raised in western Kentucky, Paducah. She then played soccer at TN Tech while pursuing an engineering degree. She finished her engineering degree at the University of Kentucky. After taking a year off of school, she completed her doctor of PT at the University of Kentucky. Many reasons lead to the switch from engineering to PT. From being an athlete from a very young age including kayaking, mountain biking, and horseback riding, she has had to deal with injuries and different pains. Her mother was a PT and always helped get he back to the sport as quickly as possible while still factoring in her long and healthy life. One of the biggest injuries landed her two different weeks in the hospital. She understands the need and drive to get back. After 8 months of PT she was back competing in freestyle kayaking. She has had to do PT for many injuries including several mountain bike crashes. The great thing about Liz is that she understand the movement patterns of each individual sport and the mechanics of it. With her engineering background and her life long love of these sports, she can help you ride the trail, the water, the horse sooner. She has a wonderful support system of her family including her husband and dog and loves living in the blue ridge mountains. For more information on Jenna: Jenna Kantor (co-founder) is a bubbly and energetic girl who was born and raised in Petaluma, California. Growing up, she trained and performed ballet throughout the United States. After earning a BA in Dance and Drama at the University of California, Irvine, she worked professionally in musical theatre for 15+ years with tours, regional theatres, & overseas (www.jennakantor.com) until she found herself ready to move onto a new chapter in her life – a career in Physical Therapy. Jenna is currently in her 3rd year at Columbia University's Physical Therapy Program. She is also a co-founder of the podcast, "Physiotherapy Performance Perspectives," has an evidence-based monthly youtube series titled "Injury Prevention for Dancers," is a NY SSIG Co-Founder, NYPTA Student Conclave 2017 Development Team, works with the NYPTA Greater New York Legislative Task Force and is the NYPTA Public Policy Committee Student Liaison. Jenna aspires to be a physical therapist for amateur and professional performers to help ensure long, healthy careers. To learn more, please check out her website: www.jennafkantor.wixsite.com/jkpt Resources discussed on this show: Blue Ridge BioMechanics Website Blue Ridge BioMechanics Instagram Blue Ridge BioMechanics Facebook Blue Ridge BioMechanics Youtube Thanks for listening and subscribing to the podcast! Make sure to connect with me on twitter, instagram and facebook to stay updated on all of the latest! Show your support for the show by leaving a rating and review on iTunes! Have a great week and stay Healthy Wealthy and Smart! Xo Karen

On this episode of the Healthy Wealthy and Smart Podcast, I welcome Dr. Beth Darnall back on the show to discuss the role of psychology in pain treatment. Beth Darnall, PhD is Clinical Professor at Stanford University in the Department of Anesthesiology, Perioperative and Pain Medicine, and by courtesy, Psychiatry and Behavioral Sciences. She is principal investigator for $13M in national pain and opioid reduction research projects. She investigates targeted pain psychology treatments she has developed to reduce chronic pain, as well as pain and opioid use after surgery. In this episode, we discuss: -How both sensation and emotions influence someone's pain experience -Do clinicians receive training in pain? -The importance of behavioral medicine and pain modulation strategies to reduce pain suffering -The success of opioid tapering in the outpatient setting -Why physical therapists should collaborate with pain psychologists -And so much more! "Pain is much more than just a noxious or negative sensory experience." "Psychology is actually integral to our experience of pain but curiously we don't tend to treat it that way in our society and in our culture." "If we treat half of the definition of anything how can we be surprised when our outcomes are suboptimal." "Once we have ongoing pain, keeping our attention focused on pain is actually counter-productive." "Patients do not want to be on opioids." "We need to flip the script and integrate psychology in the very beginning." For more information on Dr. Darnall: Beth Darnall, PhD is Clinical Professor at Stanford University in the Department of Anesthesiology, Perioperative and Pain Medicine, and by courtesy, Psychiatry and Behavioral Sciences. She is principal investigator for $13M in national pain and opioid reduction research projects. She investigates targeted pain psychology treatments she has developed to reduce chronic pain, as well as pain and opioid use after surgery. In 2018, her compassionate, community-based, patient-centered opioid tapering research was published in JAMA Internal Medicine and received a national award. She is now leading a $9M national study on compassionate opioid tapering. She delivers pain psychology and opioid reduction lectures and workshops nationally and internationally. She is author of The Opioid-Free Pain Relief Kit ©2016; Less Pain, Fewer Pills: Avoid the dangers of prescription opioids and gain control over chronic pain ©2014; and Psychological Treatment for Chronic Pain ©2018. She spoke on the psychology of pain relief at the 2018 World Economic Forum (Davos, Switzerland). She has been featured in major media outlets, including O Magazine, Forbes, Scientific American, The Washington Post, BBC Radio, Nature and TIME Magazine. Resources discussed on this show: Beth Darnall Website Beth Darnall Twitter Beth Darnall Products Psychological Treatments for Patients With Chronic Pain Thanks for listening and subscribing to the podcast! Make sure to connect with me on twitter, instagram and facebook to stay updated on all of the latest! Show your support for the show by leaving a rating and review on iTunes! Have a great week and stay Healthy Wealthy and Smart! Xo Karen

On this episode of the Healthy Wealthy and Smart Podcast, I welcome Mick Hughes and Randall Cooper on the show to discuss the Melbourne ACL Rehabilitation Guide 2.0. Mick is an experienced Physiotherapist & Exercise Physiologist who consults at The Melbourne Sports Medicine Centre. Mick has expertise in ACL injury management and ACL injury prevention and has previously worked for elite sporting teams such as the Collingwood Magpies Netball team, Newcastle Jets U20s Soccer team and NQ Cowboys U20s Rugby League team. Randall is an experienced Sports Physiotherapist, Founder and CEO of Premax, Adjunct Lecturer at the La Trobe University Sport and Exercise Medicine Research Centre, and Fellow of the Australian College of Physiotherapists. In this episode, we discuss: -The six phases of the ACL Rehabilitation Guide -Why pre-habilitation objective measures are better comparisons to reconstruction outcomes -How to assess return to sport after ACL surgery -The importance of mental readiness for return to play -Strength and conditioning for injury prevention throughout the athlete's career -And so much more! "Every ACL rehabilitation protocol needs to be individualized and clinicians need to take a clinical reasoning approach. It's athlete specific. It's sports specific." "If you can combine a good story that resonates with the athlete or patient with the statistics and research that's out there, you can usually paint a powerful message." "We shouldn't be doing protocols." "Every ACL reconstruction patient shouldn't be painted with the same brush." "An injury prevention program is really important." "Time is a poor indicator for future success." "The whole rehab process needs to be criteria driven." For more information on Randall: Randall is an experienced Sports Physiotherapist, Founder and CEO of Premax, Adjunct Lecturer at the La Trobe University Sport and Exercise Medicine Research Centre, and Fellow of the Australian College of Physiotherapists. As a Sports Physiotherapist Randall has worked with some of Australia's most notable sporting organisations including the Hawthorn Football Club, the Australian Winter Olympic Team, and the Victorian Institute of Sport. He consults from the internationally renowned Olympic Park Sports Medicine Centre in Melbourne. Randall has also attained the title of Specialist Sports Physiotherapist as awarded by the Australian College of Physiotherapists in 2008. Randall is the Founder and CEO of Premax. Premax in an Australian company that manufactures a range of sports skincare and massage creams. Premax is available in Australia, Asia, UK and Europe, and will be launched in North America in 2019. As an Adjunct Lecturer for the La Trobe Sport and Exercise Medicine Research Centre, Randall advocates sport and exercise medicine, physical activity, health and well-being for all. He provides support to the Centre, activity assisting in translating research findings to key stake holders including the international research community, health practitioners, and the general public. For more information on Mick: Mick is an experienced Physiotherapist & Exercise Physiologist who consults at The Melbourne Sports Medicine Centre. He is currently completing a Masters of Sports Physiotherapy. Mick has expertise in ACL injury management and ACL injury prevention and has previously worked for elite sporting teams such as the Collingwood Magpies Netball team, Newcastle Jets U20s Soccer team and NQ Cowboys U20s Rugby League team. Resources discussed on this show: Premax Website Randall Cooper Twitter Randall Cooper LinkedIn Mick Hughes Website Mick Hughes Twitter Mick Hughes Facebook Mick Hughes Instagram Melbourne ACL Rehabilitation Guide Thanks for listening and subscribing to the podcast! Make sure to connect with me on twitter, instagram and facebook to stay updated on all of the latest! Show your support for the show by leaving a rating and review on iTunes! Have a great week and stay Healthy Wealthy and Smart! Xo Karen

On this episode of the Healthy Wealthy and Smart Podcast, I welcome Jarod Carter on the show to discuss strategies for patient acquisition. Jarod Carter PT, DPT, MTC opened Carter Physiotherapy in Spring 2010, a 100% cash-based clinic where he provides an hour of one-on-one care in every treatment session. Via creative marketing and his reputation for producing fast results, his patient schedule was full within 6 months of opening his cash-based practice. In the fall of 2011, he released his first book My Cash-Based Practice and has been blogging, podcasting, and speaking on all aspects of the out-of-network practice model ever since. In this episode, we discuss: -Jarod's top strategies for acquiring new patients and clients -How to gain different referral sources in your area -Why investing in video content has helped boost Jarod's practice -Investing time on the initial phone consultation for lead conversion -And so much more! "I don't really promote the idea of physician marketing." "Video can be really, really powerful." "Giving them more than one option to connect with you and request information or start a conversation is huge." "Start developing your personal brand early on." "Start retirement investing right away." For more information on Jarod: Jarod Carter PT, DPT, MTC opened Carter Physiotherapy in Spring 2010, a 100% cash-based clinic where he provides an hour of one-on-one care in every treatment session. Via creative marketing and his reputation for producing fast results, his patient schedule was full within 6 months of opening his cash-based practice. In the fall of 2011, he released his first book My Cash-Based Practice and has been blogging, podcasting, and speaking on all aspects of the out-of-network practice model ever since. After over 5 years of researching the subject and consulting with many legal and compliance experts along the way, he released his newest book: Medicare and Cash-Pay Physical Therapy Jarod enjoys surfing, swimming, travel, and time with family. He married the girl of his dreams in April of 2015 and they welcomed twins into their life in January of 2018. They currently reside in Austin, TX with their golden retriever, Stella. Resources discussed on this show: The Cash-Based Practice Podcast Cash-Based Practice Podcast iTunes Jarod Carter Website Carter Physiotherapy Website Jarod Carter Twitter Jarod Carter LinkedIn Jarod Carter Facebook Jarod Carter Youtube Patient Sites Thanks for listening and subscribing to the podcast! Make sure to connect with me on twitter, instagram and facebook to stay updated on all of the latest! Show your support for the show by leaving a rating and review on iTunes! Have a great week and stay Healthy Wealthy and Smart! Xo Karen

On this episode of the Healthy Wealthy and Smart Podcast, I welcome Tricia Brouk back on to the show to share tools to be a fearless speaker. Tricia Brouk's passion for storytelling has shaped her work in film, television, and theater for over twenty-five years. Tricia is committed to producing and directing stories that entertain, uplift, and foster an exchange of ideas. As the Executive Producer of TEDxLincolnSquare, she curates the top speakers in the country, and her production company, The Big Talk Productions, shoots documentary shorts on the thought leaders making an impact on our world. In this episode, we discuss: -The importance of getting clear on your driving reason to take the stage -The tools that can help you become a fearless speaker -Differentiating between the speaker's objectives and their action -How to communicate your expertise as a conversation with your audience -And so much more! "We as an audience want to trust our speakers." "If you're worried about being scared, you're not focused on the audience and delivering the content." "It's very important to rehearse under mild stress and then continuously increase that stress." "We all have a bag of tricks." "Never apologize from the stage." "The first step is to put yourself out there." "We forget that 'no' is an opportunity for a new door to open." "You have to put yourself out there in order to give your idea and your story the possibility to be heard by anyone." "We need to flex the muscle over and over again in order to release the feeling of self-consciousness." For more information on Tricia: Tricia Brouk is an award winning director. She is also writes and choreographs for theater, film and television. In addition to her work in the entertainment industry, she applies her expertise to the art of public speaking. She's the executive producer of TEDxLincolnSquare and has choreographed Black Box on ABC, The Affair on Showtime, Rescue Me on Fox, and John Turturro's Romance and Cigarettes, where she was awarded a Golden Thumb Award from Roger Ebert. And the series she directed, Sublets, won Best Comedy at the Vancouver Web-Festival. She's written two musicals, a play, a sitcom pilot, and a feature film. The documentary short she directed and produced This Dinner is Full was official selection at The New York Women in Film and Television Short Festival, as well as the New York City Independent Film Festival. She also hosts the Speaker Salon in NYC and The Big Talk a podcast on iTunes. Resources discussed on this show: The Big Talk with Tricia Brouk Tricia Brouk Website Speaker Hub The Big Talk Season 5 Email: [email protected] Text 'Tricia' to 44222 to receive the "7 Step Formula to Fearless Speaking" Thanks for listening and subscribing to the podcast! Make sure to connect with me on twitter, instagram and facebook to stay updated on all of the latest! Show your support for the show by leaving a rating and review on iTunes! Have a great week and stay Healthy Wealthy and Smart! Xo Karen

On this episode of the Healthy Wealthy and Smart Podcast, I welcome the Healthcare Education Transformation Podcast co-hosts F Scott Feil, Brandon Poen and Stephanie Weyrauch to discuss healthcare education. The Healthcare Education Transformation Podcast is brought to you by 3 physical therapists looking to pursue educational roles and are interviewing prominent guests within the realms of healthcare and education aimed at PTs and other healthcare providers who want to transition to education. In this episode, we discuss: -The mission behind the Healthcare Education Transformation Podcast -The current state of physical therapy education -Proposed solutions to a few of the limitations in healthcare education -The strength of the foundations in physical therapy education -And so much more! F Scott Feil: "There's so many different ways to leverage any of your degrees." "There's been a wish for more interprofessional communication and collaboration." "Get rid of lectures and let's just get out into the clinic and do more rounding and clinical learning with the other professions in the real setting." "There just needs to be more interprofessionalism amongst healthcare." "We just need to get back to patient centric care." "We are finally coming into our own and we're owning our field as movement experts and movement and musculoskeletal specialists." "If you've got an idea and you're afraid of criticism—just go out and do it, try it. Worst case scenario you'll learn from it." Stephanie Weyrauch: "There's this weird limbo that a new graduate has." "Trying to improve problem solving and critical reasoning within the student population is really important." "There are just as many good clinical instructors as there are bad clinical instructors." "You should be more worried about how the student perceives you as a teacher than how you perceive the student." "We need more academics." "Don't be afraid to ask for feedback." Brandon Poen: "We cannot deny that finances are involved and run a lot of it too." "It's not the DPT program that necessarily sets the cost, it's the people and the finances above them." "There has to be this broad exposure because at the end of the day people are going to choose different routes." "Your network equals your net worth." "We are not going to grow if we are not uncomfortable." For more information on Brandon: Brandon Poen, PT, DPT is the co-creator of The Healthcare Education Transformation Podcast and a physical therapist currently working at The Virginia Center for Spine & Sports Therapy in Midlothian, Virginia. He is originally from Bourbonnais (pronunciation: Bourbon –nay ), IL and he graduated from Northern Illinois University in 2015 with his Doctorate in Physical Therapy and Minor in Spanish. After graduation he moved to the Detroit suburbs to follow his fiancé and worked at St. Joseph Mercy Oakland Outpatient rehabilitation for 2 years until his fiancé got matched to Virginia Commonwealth University's General Surgery Residency Program prompting his move to Richmond, Virginia. Brandon's professional interests include orthopedics, pain science, psychology, teaching, podcasting, and education reform. Personal interests include running, hiking, and flying For more information on F Scott: F Scott Feil has been a physical therapist for over 12 years in almost every setting imaginable. He received his BA in English from Wake Forest University, his Masters in Physical Therapy from East Carolina University, his DPT from University of St Augustine and is currently working on his dissertation for his Educational Doctorate through University of St Augustine as well. He is the creator of PTEducator.com which is essentially the NetFlix of Healthcare courses. It is an info-tainment site aimed at increasing healthcare literacy through online practical courses and blogs for both the public and clinicians. He is also the co-host of The Healthcare Education Transformation Podcast, The Fantasy Doctors NBA Podcast, and is a freelance injury writer for The Fantasy Doctors. He is also an adjunct professor for Baylor University's new DPT program. For more information on Stephanie: Dr. Stephanie Weyrauch is employed as a Doctor of Physical Therapy at RehabAuthority in Thief River Falls, Minnesota. She received her Doctorate in Physical Therapy and Master of Science in Clinical Investigation from Washington University in St. Louis and her Bachelor of Science in Biology from University of Mary in Bismarck, ND. She has served on multiple national task forces for the American Physical Therapy Association and actively lobbies for healthcare policy issues at the local, state, and national levels of government. Dr. Weyrauch is a nationally sought after speaker and consultant for topics on social media use, generational issues, and organizational membership and currently manages the social media accounts for the American Physical Therapy Association Education Section and PT Day of Service. Dr. Weyrauch has perf

On this episode of the Healthy Wealthy and Smart Podcast, I welcome Susan Clinton on the show to discuss a pelvic health case study. On this episode of the Healthy Wealthy and Smart Podcast, I welcome Susan Clinton on the show to discuss a pelvic health case study. Susan C. Clinton PT, DScPT, OCS, WCS, FAAOMPT, WHNC is an award winning physical therapist and the co-owner and founder of Embody Physiotherapy and Wellness. She is also an international instructor, mentor, and presenter of post-professional education in women's health and orthopedic manual therapy. She has helped thousands of people with pelvic and orthopedic problems discover continence and health, reduce pain, and return to their activity goals. In this episode, we discuss: -The most important part of the evaluation: the subjective -Assessing load and posture and the effect on the patient's symptoms -Designing a home exercise program to enhance and deemphasize different movement patterns -How to progress your treatment and allow the patient to help strategize -And so much more! "If you ask the questions in the right way, you can get some deeper answers back." "It's easy to take your eyes and go straight to the pelvis." "It's so hard to evaluate and not treat." "There's no such thing as a bad posture, it's just a dominant one." "They just get into patterns." "Let's stop trying to endure and start trying to make changes in the moment." "People hear about 10% of what we say." "There is no right or wrong." "If I lock her into one movement pattern, I've sunk her boat." "Having a family is a contact sport." For more information on Susan: Susan C. Clinton PT, DScPT, OCS, WCS, FAAOMPT, WHNC is an award winning physical therapist and the co-owner and founder of Embody Physiotherapy and Wellness. She is also an international instructor, mentor, and presenter of post-professional education in women's health and orthopedic manual therapy. She has helped thousands of people with pelvic and orthopedic problems discover continence and health, reduce pain, and return to their activity goals. Susan is active in teaching and research as an adjunct instructor for the University of Pittsburgh, Chatham and Slippery Rock University. She is a published author in peer reviewed journals on topics such as chronic pelvic pain and clinical practice guidelines for pregnancy and pain. She is the co-host for "Tough to Treat – A Physical Therapist's Guide to Treating Complex Patients". She is active with the American Physical Therapy Association, American Urogynecologic Society and the International Continence Foundation. She is the Co-founder and Board of Director for the Global Women's Health Initiative. Susan resides in western Pennsylvania with her husband and enjoys walking / hiking, ballroom and country line dance. She is an avid supporter of music, the performing arts and international objectives for women's health. Resources discussed on this show: Embody PT Website Susan Clinton Twitter Susan Clinton Instagram Susan Clinton Facebook Email: [email protected] Clock Yourself App Tough to Treat Podcast Thanks for listening and subscribing to the podcast! Make sure to connect with me on twitter, instagram and facebook to stay updated on all of the latest! Show your support for the show by leaving a rating and review on iTunes! Have a great week and stay Healthy Wealthy and Smart! Xo Karen

On this episode of the Healthy Wealthy and Smart Podcast, Dr. Lindsay Padilla joins me to discuss her experience leaving academia to become an entrepreneur. Dr. Lindsay Padilla is the founder of Course Power, a company that helps trailblazing entrepreneurs create student-centered courses, content and communities that get their clients A+ results! Using her tenure-track years spent teaching adults online at a community college and the ridiculous amount of learning she has done in all things education, her team specializes in supporting digital entrepreneurs with the early stages of course or program creation, with a focus on optimizing content and elevating the experience using student feedback. With this unique background, she is also the rambunctious host of the Academics Mean Business Podcast, which shares the journeys of other academics who have started businesses. In this episode, we discuss: -Why Lindsay left academia to pursue entrepreneurship -How to create and optimize a business with an academic background -Does expertise and value need to be understood by the public to sell courses? -Do you need an academic degree to sell knowledge online? -And so much more! "Look at your time that you give to the institution." "It's not unspoken but it's expected that we give a lot of our time back and in many cases we are not compensated back for that time particularly fairly." "The institution kind of exploits our passion for teaching and learning and loving on our students." "Probably the biggest thing we struggle with is marketing." "Higher ed has a PR problem." "The institution doesn't just hold the knowledge anymore." "You're impact is bigger than you can probably imagine at this moment." "What you can create is infinite." For more information on Lindsay: Dr. Lindsay Padilla is the founder of Course Power, a company that helps trailblazing entrepreneurs create student-centered courses, content and communities that get their clients A+ results! Using her tenure-track years spent teaching adults online at a community college and the ridiculous amount of learning she has done in all things education, her team specializes in supporting digital entrepreneurs with the early stages of course or program creation, with a focus on optimizing content and elevating the experience using student feedback. With this unique background, she is also the rambunctious host of the Academics Mean Business Podcast, which shares the journeys of other academics who have started businesses. Resources discussed on this show: Academics Mean Business Podcast Lindsay Padilla Facebook Lindsay Padilla Twitter Lindsay Padilla LinkedIn Lindsay Padilla Instagram Lindsay Padilla Website Email: [email protected] Thanks for listening and subscribing to the podcast! Make sure to connect with me on twitter, instagram and facebook to stay updated on all of the latest! Show your support for the show by leaving a rating and review on iTunes! Have a great week and stay Healthy Wealthy and Smart! Xo Karen

On this episode of the Healthy Wealthy and Smart Podcast, I welcome Joel Erway onto the show to discuss how to position yourself as an expert. Joel helps coaches, experts, and consultants increase revenue through simple online sales webinars by showing them how to charge what they're actually worth. #WorthIt In this episode, we discuss: -The mindset of an expert -Why you should lead with an offer to solve your audiences' pain or pleasure point -How to generate noise for a new launch -The importance of authority positioning -And so much more! To be an expert you have to change your mindset to reflect that you have something of value to offer. Joel reassures, "We are all experts in something." Being an expert does not mean you have to know more than everyone on a topic. Joel has found that, "Expertise is relative," and, "You really just have to be one step ahead of whoever your ideal customer is." Content producers build a consistent audience over time where ultimately, "There's so much pent up demand if you have any sort of good will with your audience." There is untapped potential for revenue generation within your audience and Joel stresses, "Make the damn offer." For more information on Joel: Joel Erway is founder of The Webinar Agency, which helps businesses build live and automated webinars. He is also the host of two podcasts, Sold With Webinars and Experts Unleashed. Current small business owner consultant responsible for 7-figure growth in multiple client's businesses. His personal mission is to implement 6-figure growth in every 1-on-1 client he works with through digital marketing and online sales webinars. Former sales engineer for 5 years - grew a brand-new territory to more than $2MM+/year in sales; Responsible for 7-figure growth of multiple online business clients; Exclusive webinar coach for Russell Brunson's private mastermind clients; Converted as many as 30% of attendees into sales from cold traffic Resources discussed on this show: Sold With Webinars Podcast Experts Unleashed Podcast Joel Erway LinkedIn Joel Erway Facebook Joel Erway Twitter Thanks for listening and subscribing to the podcast! Make sure to connect with me on twitter, instagram and facebook to stay updated on all of the latest! Show your support for the show by leaving a rating and review on iTunes! Have a great week and stay Healthy Wealthy and Smart! Xo Karen

On this episode of the Healthy Wealthy and Smart Podcast, Jenna Kantor, DPT guest hosts and interviews David Bayliff on relationship building. David Bayliff is the owner of Bayliff Integrated Wellness which provides mobile concierge physical therapy and wellness services to residents of Paradise Valley and North Scottsdale. In this episode, we discuss: -Why David began building new relationships through social media -What David does daily on social media to recognize the efforts of others -How David manages his in person relationships with his online relationships -How consistency demonstrates your authenticity -And so much more! David's mission is to bring more joy into the world and he stresses, "I'm just a believer in being positive." And, "I just want to spread good cheer." By putting in the effort to recognize others, David has found that, "In supporting others, I have been able to attract the people I want to support me." To develop true relationships, David recommends, "Be authentic with what you have to say." For more information on David: Hi. I am David Bayliff, owner of Bayliff Integrated Wellness; providing mobile concierge physical therapy and wellness services to residents of Paradise Valley and North Scottsdale. It is very common that individuals do not seek help because they are in pain. But, rather, they seek help because pain prevents them from doing what they Love. I focus on providing solutions to helping people find that missing Love. Many of my clients seek my help because they are proactive, and they choose to invest in their health before it becomes an expense. My slogan: Move. Live. Life. I am dedicated to encouraging Movement, to promote healthy Living, so that one can lead the Life they desire. I bring the playground back into people's lives! For more information on Jenna: Jenna Kantor (co-founder) is a bubbly and energetic girl who was born and raised in Petaluma, California. Growing up, she trained and performed ballet throughout the United States. After earning a BA in Dance and Drama at the University of California, Irvine, she worked professionally in musical theatre for 15+ years with tours, regional theatres, & overseas (www.jennakantor.com) until she found herself ready to move onto a new chapter in her life – a career in Physical Therapy. Jenna is currently in her 3rd year at Columbia University's Physical Therapy Program. She is also a co-founder of the podcast, "Physiotherapy Performance Perspectives," has an evidence-based monthly youtube series titled "Injury Prevention for Dancers," is a NY SSIG Co-Founder, NYPTA Student Conclave 2017 Development Team, works with the NYPTA Greater New York Legislative Task Force and is the NYPTA Public Policy Committee Student Liaison. Jenna aspires to be a physical therapist for amateur and professional performers to help ensure long, healthy careers. To learn more, please check out her website: www.jennafkantor.wixsite.com/jkpt Resources discussed on this show: Bayliff Integrated Wellness The Mobile PT Podcast Thanks for listening and subscribing to the podcast! Make sure to connect with me on twitter, instagram and facebook to stay updated on all of the latest! Show your support for the show by leaving a rating and review on iTunes! Have a great week and stay Healthy Wealthy and Smart! Xo Karen

On this episode of the Healthy Wealthy and Smart Podcast, I invite Eric Robertson on the show to talk about residencies and fellowships. Dr. Eric Robertson, PT, DPT, OCS, FAAOMPT, is the director of Graduate PT Education for Kaiser Permanente in Northern California, where he directs the orthopaedic residency and orthopaedic manual physical therapy fellowship programs. He is also an adjunct associate professor of clinical physical therapy at the University of Southern California. Dr. Robertson serves on the executive board of the American Academy of Orthopaedic Manual Physical Therapists as secretary and is a Fellow of that organization. He is board certified in orthopaedic physical therapy and has extensive experience in post-graduate clinical education and hybrid educational models. He's current an associated editor for the Journal of Physical Therapy Education and a member of the American Physical Therapy Association's media corps. In this episode, we discuss: -The evolution of residency programs -The future standards for residency and fellowship training -Sustainable business and educational models in the face of growing student debt -Is it ok to be a generalist in physical therapy? -And so much more! Residency education covers a wide variety of clinical settings and patient populations in comparison to fellowship programs. Eric stresses, "You see a lot more specialties represented." There has been growing interest among new graduates to hone their clinical skills as Eric has found that, "People who are graduating PT school are a lot more aware of the role of residency as part of their clinical and professional development." Orthopedic residencies are facing new challenges as Eric believes, "The supply seems to be exceeding the demand." There is not yet a clear delineation between residency and fellowship programs and their unique challenges as Eric states, "Let's talk about residency programs as its own bucket and let's talk about fellowship programs as its own bucket." For more information on Eric: Eric Robertson, PT, DPT APTA spokesman Eric Robertson is director of Kaiser Permanente Northern California Graduate Physical Therapy Education, and associate professor of clinical physical therapy at the University of Southern California. Previously, he served as assistant professor of physical therapy at Regis University in Denver. He received a bachelor's degree in physical therapy from Quinnipiac University and a doctor of physical therapy degree from Boston University. He is a board-certified clinical specialist in orthopaedic physical therapy and a Fellow of the American Academy of Orthopaedic Manual Physical Therapists, where he currently serves as secretary on its executive board. Robertson has taught musculoskeletal physical therapy, pharmacology differential diagnosis, and radiology courses in several physical therapy education programs from entry-level through the postgraduate level. He is the immediate past chair of the public relations committee for APTA's Orthopaedic Section. Robertson serves on the editorial board of the Journal of Physical Therapy Education. He has authored several web-based continuing education courses for entry-level and postprofessional physical therapy residency and fellowship programs. He leads a quality and health outcomes assessment team for rehab services at Kaiser Permanente in Northern California. Robertson's research interests lie in health service utilization, evidence-based practice, clinical reasoning, and exploring the impact of technology on health care. He is a frequent national presenter and specializes in information management and the use of social media in health care. He is founder of PTThinkTank.com, a popular website devoted to critical observations of health, science, and the physical therapy profession, and cofounder of Talus Media. A prolific writer, his work has been published in several peer-reviewed journals, on popular health websites, and in large television and print media outlets such as the Wall Street Journal, Good Morning America, and Time magazine. Resources discussed on this show: Residency Education in Every Town: Is It Just So Simple? The Impact of Physical Therapy Residency or Fellowship Education on Clinical Outcomes for Patients With Musculoskeletal Conditions Postprofessional Cartography in Physical Therapy: Charting a Pathway for Residency and Fellowship Training Eric Robertson Twitter Eric Robertson Facebook Eric Robertson Instagram Kaiser Residency and Fellowship Programs USC Hybrid DPT Program Thanks for listening and subscribing to the podcast! Make sure to connect with me on twitter, instagram and facebook to stay updated on all of the latest! Show your support for the show by leaving a rating and review on iTunes! Have a great week and stay Healthy Wealthy and Smart! Xo Karen

On this episode of the Healthy Wealthy and Smart Podcast, Jenna Kantor, DPT guest hosts and interviews Alex Engar and Will Boyd on creating a partnership online. Healthy Funnel is a healthcare digital marketing company created by Dr. Will Boyd and Dr. Alex Engar - Two physical therapists who are insanely passionate about helping other PTs grow their dream business without tech overwhelm! In this episode, we discuss: -How Alex and Will began their partnership through online media -Digital marketing in healthcare -Why your partnership should have a shared vision -Alex and Will's first in person meet up -And so much more! While communicating across social media, Alex and Will stumbled into an amazing partnership with one another. Alex and Will believe, "If we teach each other and kind of team up, maybe something good could come out of it." Take advantage of social media and the connections that are possible as Alex and Will remind that, "Communication happens so easily online now, if you let it." Starting a partnership is almost like being in a work marriage as Alex and Will recommend, "Find someone who shares your ultimate end goals." For more information on Alex: As a Doctor of Physical Therapy, I'm an enthusiastic human movement expert with a passionate focus on fighting sedentarism. You didn't know sedentarism was a thing? That's a shame, because it's probably killing you... I'm a fiercely energetic believer in our own power to create the life we want. I'm always learning and never afraid to back down from a good challenge. I know that you can't reach your potential without pushing your limits. With an unyielding disposition to work hard until the job's done, I'm comfortable setting and accomplishing goals that drive progress towards both personal and organizational change. I believe in thorough planning with a dash of early morning inspiration to get things done in the best way. I've been a leader in pushing forward multiple endeavors, crossing a wide variety of disciplines. From leading the charge towards interprofessional diabetes management to exploding hydrogen balloons in front of hundreds of happily screaming kids, my skill-set easily adapts to present needs. In short, I'm an optimistic, personable, trustworthy guy emboldening those around me to positively challenge their perception of what they can accomplish. I make amazing things happen, while having a blast the entire time. For more information on Will: My path into the health world has been a rather unorthodox one. Once an English teacher working abroad, I took the LSAT expecting to go to Law School before having a revelation: I couldn't sit all day. My next move was to head back to school and try to get into Physical Therapy School. I've been a lifelong competitive soccer player and advocate for maintaining a healthy lifestyle. Some of my current interests include treating patients with chronic pain, self-development research, and learning the cash-based practice principles that are out there. For more information on Jenna: Jenna Kantor (co-founder) is a bubbly and energetic girl who was born and raised in Petaluma, California. Growing up, she trained and performed ballet throughout the United States. After earning a BA in Dance and Drama at the University of California, Irvine, she worked professionally in musical theatre for 15+ years with tours, regional theatres, & overseas (www.jennakantor.com) until she found herself ready to move onto a new chapter in her life – a career in Physical Therapy. Jenna is currently in her 3rd year at Columbia University's Physical Therapy Program. She is also a co-founder of the podcast, "Physiotherapy Performance Perspectives," has an evidence-based monthly youtube series titled "Injury Prevention for Dancers," is a NY SSIG Co-Founder, NYPTA Student Conclave 2017 Development Team, works with the NYPTA Greater New York Legislative Task Force and is the NYPTA Public Policy Committee Student Liaison. Jenna aspires to be a physical therapist for amateur and professional performers to help ensure long, healthy careers. To learn more, please check out her website: www.jennafkantor.wixsite.com/jkpt Resources discussed on this show: Healthy Funnel Website Will Boyd Website Email: [email protected] Email: [email protected] Healthcare Digital Marketing Group Will Boyd Twitter Alex Engar Twitter Will Boyd Facebook Ads For PTs Facebook Thanks for listening and subscribing to the podcast! Make sure to connect with me on twitter, instagram and facebook to stay updated on all of the latest! Show your support for the show by leaving a rating and review on iTunes! Have a great week and stay Healthy Wealthy and Smart! Xo Karen

On this episode of the Healthy Wealthy and Smart Podcast, I welcome Martin Asker on the show to discuss a handball injury case study. Martin is a sports medicine therapist specialised in shoulders and biomechanics. He has worked with different elite European handball teams since 2000 and for the last 12 years with a special focus on youth and adolescent elite players. He works part time as clinical lead at a multidisciplinary sports medicine clinic in Stockholm, Sweden mainly seeing shoulder related problems and part time as a PhD-candidate at the Musculoskeletal & Sports injury Epidemiology Center (MUSIC) at Karolinska Institutet in Stockholm. In this episode, we discuss: -Teasing out subjective findings and when to refer for imaging -How the acute:chronic workload ratio impacts young handball athletes risk for injury -Essential and nonessential objective measurements that are relevant for return to sport -The importance of strength and conditioning in end ranges of motion and return to throwing programming -And so much more! Understanding the motivation behind why a youth athlete seeks care can help guide your patient education because, "They don't see you when they are in pain, they see you when they can't perform anymore." The acute:chronic workload ratio is an important consideration for injury management as Martin stresses, "Being an on and off, on and off player, it won't do anymore." Your clinical tests and measures need to be robust enough to translate to the sport setting because, "What we measure on the bench does not correlate to what happens when they are throwing." Framing your language surrounding a shoulder health maintenance program as being a performance enhancer will help improve compliance as Martin has found that, "They care, but they care more about the performance than injury prevention." For more information on Martin: Martin Asker, MSc, PhD-candidate Martin is a sports medicine therapist specialised in shoulders and biomechanics. He has worked with different elite European handball teams since 2000 and for the last 12 years with a special focus on youth and adolescent elite players. He works part time as clinical lead at a multidisciplinary sports medicine clinic in Stockholm, Sweden mainly seeing shoulder related problems and part time as a PhD-candidate at the Musculoskeletal & Sports injury Epidemiology Center (MUSIC) at Karolinska Institutet in Stockholm. The overall aim of his PhD project is to deepen the knowledge in shoulder function in elite adolescent handball players and the specific aim is to investigate risk factors for, and prevention of shoulder injuries in such population. He also has a special interest throwing biomechanics and its relationship to throwing performance and injuries. Martin is also a board member of the Medical Committee of the Swedish Handball Federation and part of the medical team of the Swedish youth-16 national handball team. Resources discussed on this show: Email: [email protected] Martin Asker Instagram Martin Asker Twitter Thanks for listening and subscribing to the podcast! Make sure to connect with me on twitter, instagram and facebook to stay updated on all of the latest! Show your support for the show by leaving a rating and review on iTunes! Have a great week and stay Healthy Wealthy and Smart! Xo Karen

On this episode of the Healthy Wealthy and Smart Podcast, Jenna Kantor, DPT guest hosts and interviews Jeremy Sutton on empowerment. Jeremy Sutton is the host of The Servant PT Podcast which is about servant leadership in the medical field. There are interviews with professionals from the medical, fitness or sports fields that have been leading with a servant's heart. There are also episodes with tips or steps to being a better servant leader. In this episode, we discuss: -Why you should empower others -How much time does it take to invest in others? -What Jeremy does to empower others one-on-one -Jeremy's favorite moments of empowerment -And so much more! As a servant leader, Jeremy has found that, "When we empower other people, we help them live out their purpose." From posting short Facebook LIVE videos to typing a short text message, Jeremy believes that, "You can really invest in people really easily these days." Not only does empowering others enhance their life, from Jeremy's experience , "I usually get more out of doing something for someone else." For more information on Jeremy: Jeremy Sutton PT, DPT has been a Physical Therapist for over 8 years, mostly in outpatient orthopedics. Jeremy Sutton owns a clinic (Vivian Physical Therapy, Inc.) in rural North Louisiana where he treats people through a servant leader's mindset with the goals of returning them back to living life the way they enjoy by restoring mobility, restoring hope, and ultimately restoring their life! He is also the creator and host of The Servant PT Podcast. The Servant PT Podcast is about servant leadership in the medical field. There will be interviews with professionals from the medical, fitness or sports fields that have been leading with a servant's heart. There will also be episodes with tips or steps to being a better servant leader. For more information on Jenna: Jenna Kantor (co-founder) is a bubbly and energetic girl who was born and raised in Petaluma, California. Growing up, she trained and performed ballet throughout the United States. After earning a BA in Dance and Drama at the University of California, Irvine, she worked professionally in musical theatre for 15+ years with tours, regional theatres, & overseas (www.jennakantor.com) until she found herself ready to move onto a new chapter in her life – a career in Physical Therapy. Jenna is currently in her 3rd year at Columbia University's Physical Therapy Program. She is also a co-founder of the podcast, "Physiotherapy Performance Perspectives," has an evidence-based monthly youtube series titled "Injury Prevention for Dancers," is a NY SSIG Co-Founder, NYPTA Student Conclave 2017 Development Team, works with the NYPTA Greater New York Legislative Task Force and is the NYPTA Public Policy Committee Student Liaison. Jenna aspires to be a physical therapist for amateur and professional performers to help ensure long, healthy careers. To learn more, please check out her website: www.jennafkantor.wixsite.com/jkpt Resources discussed on this show: Servant PT Podcast Website Servant PT Podcast iTunes Servant PT Podcast Facebook Jeremy Sutton Facebook Jeremy Sutton LinkedIn Email: [email protected] Thanks for listening and subscribing to the podcast! Make sure to connect with me on twitter, instagram and facebook to stay updated on all of the latest! Show your support for the show by leaving a rating and review on iTunes! Have a great week and stay Healthy Wealthy and Smart! Xo Karen

On this episode of the Healthy Wealthy and Smart Podcast, Shannon Sepulveda, DPT guest hosts and interviews Brianna Battles on training post­partum athletes. Brianna Battles is the CEO of Everyday Battles LLC. She specializes in coaching pregnant and postpartum athletes, as well as educating coaches on how to help athletes navigate the physical and mental considerations of athleticism during these chapters in a woman's life. Brianna has online courses and resources for both fitness professionals and athletes and is the founder of the movement and online education, Pregnancy & Postpartum Athleticism. She has built an international team of coaches who are equipped to work with pregnant and postpartum athletes. In this episode, we discuss: -Common diagnoses following pregnancy that impact an athlete's performance -How trainers and physical therapists can collaborate for the postpartum athlete -The good and bad of social media during the postpartum period -Cultural expectations surrounding what postpartum should look like -And so much more! Adjusting a training regime during pregnancy and postpartum can be a huge psychological hurdle for athlete's to overcome. Brianna has found that, "We have to make the most informed decisions possible without ego getting in the way." Shifting cultural expectations surrounding what you should look like or be able to do during postpartum is one of Brianna's biggest goals. She stresses, "Birth is a big deal. Pregnancy changes your body. And postpartum is not just a six week timeline it's an ongoing change." While social media can be full of inspiration, it may also only show us the highlight reel of how someone has been progressing through postpartum. Brianna reminds, "Never compare yourself to who you see on social media and what their story is." For more information on Brianna: Brianna Battles is the CEO of Everyday Battles LLC. She specializes in coaching pregnant and postpartum athletes, as well as educating coaches on how to help athletes navigate the physical and mental considerations of athleticism during these chapters in a woman's life. Brianna has online courses and resources for both fitness professionals and athletes and is the founder of the movement and online education, Pregnancy & Postpartum Athleticism. She has built an international team of coaches who are equipped to work with pregnant and postpartum athletes. Brianna is an advocate for women who want train during pregnancy and make a sustainable return to performance, lifestyle, function, career and activity in the postpartum chapter. She has been able to accomplish this not just with her own coaching efforts, but by also educating coaches to do the same in their communities and online. Brianna has a local strength and conditioning program, but has shifted her focus to working online and traveling for seminars in an effort to reach a broader audience. She has experience in coaching in Division 1 collegiate athletics, corporate wellness management, personal training, strength and conditioning, presenting, remote coaching, mentoring and habits. Brianna has her Master's Degree in Coaching and Athletic Administration and her Bachelor's degree in Kinesiology. She is an active member of the NSCA where she is a Certified Strength and Conditioning Specialist (CSCS), and a USAW Sports Performance Coach. She has completed multiple continuing education courses and mentorships in the women's health and strength and conditioning realm. She lives in Southern California with her husband, 2 sons (Cade and Chance) and 2 boxers. For more information on Shannon: Shannon Sepulveda, DPT, M.Ed., CSCS, WCS is the owner and Physical Therapist at Shannon Sepulveda, DPT, PLLC. She is an Orthopedic and Women's Health Physical Therapist and is currently the only Board-Certified Women's Health Physical Therapist (WCS) in Montana. Shannon received her undergraduate degree from Dartmouth College, Masters in Education from Harvard University (M.Ed.) and Doctorate of Physical Therapy (DPT) from the University of Montana. She is also a Certified Strength and Conditioning Specialist (CSCS). She has been a practicing Physical Therapist in Bozeman, Montana for over 6 years. In her free time, she enjoys running, biking, skiing, hunting and spending time with her husband, son and daughter. Resources discussed on this show: Email: [email protected] Brianna Battles Website Pregnancy and Postpartum Athleticism Website Brianna Battles Instagram Brianna Battles Facebook Women's Health APTA Thanks for listening and subscribing to the podcast! Make sure to connect with me on twitter, instagram and facebook to stay updated on all of the latest! Show your support for the show by leaving a rating and review on iTunes! Have a great week and stay Healthy Wealthy and Smart! Xo Karen

On this episode of the Healthy Wealthy and Smart Podcast, Jenna Kantor, DPT guest hosts and interviews Angelica Napolitano on her physical therapy golf niche. Dr. Angelica Napolitano is a Jupiter, Florida native who earned her Bachelor's of Science in Exercise Physiology from Florida State University, and then went on to further her education by receiving her Doctorate of Physical Therapy from Florida International University. Through her passion of the sport and extensive knowledge base regarding physical therapy treatment, Angelica is sure to provide you the pain free transformation you're striving to achieve that will allow you to execute next level performance in your golf game or any sport you desire to enhance. In this episode, we discuss: -How Angelica developed a niche in golf -Unique challenges that face a female treating in a male dominated sport -Angelica's advice for budding female entrepreneurs -And so much more! Having first-hand experience in your niche is important to build patient rapport as Angelica has found that, "You build that trust and it just starts from there." As a female treating in a male dominated sport, it is integral to maintain a professional environment as Angelica stresses, "There needs to be boundaries." For those interesting in breaking the mold and starting a practice despite their fear, Angelica reminds, "The what-ifs are going to hold you back from success in life ultimately." Angelica advises to, "Be a trailblazer." For more information on Angelica: Dr. Angelica Napolitano is a Jupiter, Florida native who earned her Bachelor's of Science in Exercise Physiology from Florida State University, and then went on to further her education by receiving her Doctorate of Physical Therapy from Florida International University. Angelica has had experience in various practice settings from pediatrics to geriatrics and everything in between. She has spent the last couple years as the Regional Manager and Lead Physical Therapist for a company that provides physical therapy and wellness services to those who are battling substance abuse and addiction disorders. Angelica quickly developed a strong passion for helping this patient population as she got to experience their transformations not only physically, but mentally and emotionally by witnessing each patient's journey to recovery on a first-hand basis. Her ability to positively impact others through her advanced skillset to promote a pain and drug free lifestyle has been the most rewarding experience in her career thus far. It not only magnified her competency but allowed her to develop her own identity and autonomy as a practitioner while simultaneously gaining managerial experience in her supervisory role. Although, Angelica devotes most of her time to serving others, she also enjoys spending time playing golf with friends, family and clients. She has successfully treated patients who suffer from pain and functionally related movement disorders directly associated to golfing. Through her passion of the sport and extensive knowledge base regarding physical therapy treatment, Angelica is sure to provide you the pain free transformation you're striving to achieve that will allow you to execute next level performance in your golf game or any sport you desire to enhance. For more information on Jenna: Jenna Kantor (co-founder) is a bubbly and energetic girl who was born and raised in Petaluma, California. Growing up, she trained and performed ballet throughout the United States. After earning a BA in Dance and Drama at the University of California, Irvine, she worked professionally in musical theatre for 15+ years with tours, regional theatres, & overseas (www.jennakantor.com) until she found herself ready to move onto a new chapter in her life – a career in Physical Therapy. Jenna is currently in her 3rd year at Columbia University's Physical Therapy Program. She is also a co-founder of the podcast, "Physiotherapy Performance Perspectives," has an evidence-based monthly youtube series titled "Injury Prevention for Dancers," is a NY SSIG Co-Founder, NYPTA Student Conclave 2017 Development Team, works with the NYPTA Greater New York Legislative Task Force and is the NYPTA Public Policy Committee Student Liaison. Jenna aspires to be a physical therapist for amateur and professional performers to help ensure long, healthy careers. To learn more, please check out her website: www.jennafkantor.wixsite.com/jkpt Resources discussed on this show: Optimal PT and Wellness Website Angelica Napolitano Instagram Thanks for listening and subscribing to the podcast! Make sure to connect with me on twitter, instagram and facebook to stay updated on all of the latest! Show your support for the show by leaving a rating and review on iTunes! Have a great week and stay Healthy Wealthy and Smart! Xo Karen

On this episode of the Healthy Wealthy and Smart Podcast, I welcome Ryan Lee on Facebook LIVE to discuss entrepreneurship. Ryan is the founder of REWIND. And while he's got the 22+ year health and fitness background (Master's Degree in Exercise Physiology, Created world's fastest workout video, yada yada), he's obsessed with living a good life. Which includes helping his thousands of customers achieve their goals and spending as much time as humanly possible with his wife and four kids! In this episode, we discuss: -Ups and downs that shaped Ryan's entrepreneurial journey -What you need to prioritize every morning that drives your business -How to incorporate story-telling into your marketing -Why you should invest in connection and personalization to win over your audience -And so much more! Failure is not something to be feared but embraced as Ryan reminds, "You have to prepare for the ups and downs." Consistently producing material does not have to be a chore as Ryan has found that, "We start to over-content stuff." Going above and beyond to make your audience feel special will set you apart from your competitors as Ryan recommends, "It's little touches that matter." Ultimately, Ryan stresses, "When you connect with people, you get lifetime fans." For more information on Ryan: Ryan Lee is the founder of REWIND - home of the world's first nutrition "Superbar". He's also the author of The Millionaire Workout, Passion to Profits, was featured on the front page of The Wall Street Journal, and called "the world's #1 lifestyle entrepreneur" by Entrepreneur. Resources discussed on this show: Ryan Lee Website Rewind Website Rewind Facebook Rewind Instagram Original Facebook Live Interview Thanks for listening and subscribing to the podcast! Make sure to connect with me on twitter, instagram and facebook to stay updated on all of the latest! Show your support for the show by leaving a rating and review on iTunes! Have a great week and stay Healthy Wealthy and Smart! Xo Karen

On this episode of the Healthy Wealthy and Smart Podcast, Jenna Kantor, DPT guest hosts and interviews Felicia Wenah on networking as a physical therapy student. Felicia enjoys managing, branding and marketing for those in private practice within the health and wellness profession (especially Boss Women in Physiotherapy). In this episode, we discuss: -Advantages to networking as a student -How to maintain professional relationships with a busy school schedule -Felicia's top conference recommendations -And so much more! Felicia seeks guidance from physical therapy professionals and has found that, "As you seek knowledge and you are able to apply it, whether it's instantly or later on in the future, you feel more confident and comfortable with taking the steps you need to take in life." Managing school on top of new professional connections can be a juggling act but it allows you to "better decipher where [your] priorities need to be for that moment." Maintaining relationships doesn't have to be forced. From Felicia's experience, "I let them come to my mind and then I reach out to them." For more information on Felicia: She enjoys managing branding and marketing for those in private practice within the health and wellness profession (especially Boss Women in Physiotherapy). She is most likely with a client, training and development staff/mentee, traveling to a conference/seminar OR most importantly spending quality time with mi familia. Contact her to see how I can guide you with connecting your YOU-nique skill sets to obtaining and maintaining the interest of your target audience in the health and wellness profession. For more information on Jenna: Jenna Kantor (co-founder) is a bubbly and energetic girl who was born and raised in Petaluma, California. Growing up, she trained and performed ballet throughout the United States. After earning a BA in Dance and Drama at the University of California, Irvine, she worked professionally in musical theatre for 15+ years with tours, regional theatres, & overseas (www.jennakantor.com) until she found herself ready to move onto a new chapter in her life – a career in Physical Therapy. Jenna is currently in her 3rd year at Columbia University's Physical Therapy Program. She is also a co-founder of the podcast, "Physiotherapy Performance Perspectives," has an evidence-based monthly youtube series titled "Injury Prevention for Dancers," is a NY SSIG Co-Founder, NYPTA Student Conclave 2017 Development Team, works with the NYPTA Greater New York Legislative Task Force and is the NYPTA Public Policy Committee Student Liaison. Jenna aspires to be a physical therapist for amateur and professional performers to help ensure long, healthy careers. To learn more, please check out her website: www.jennafkantor.wixsite.com/jkpt Resources discussed on this show: Felicia Wenah LinkedIn Felicia Wenah Facebook Felicia Wenah Youtube Felicia Wenah Twitter Felicia Wenah Instagram Smart Success PT Live Ascend Conference Women in PT Summit Thanks for listening and subscribing to the podcast! Make sure to connect with me on twitter, instagram and facebook to stay updated on all of the latest! Show your support for the show by leaving a rating and review on iTunes! Have a great week and stay Healthy Wealthy and Smart! Xo Karen

On this episode of the Healthy Wealthy and Smart Podcast, Brendan Sullivan joins me to discuss worker's compensation advocacy. Brendan Sullivan, PT, DPT, OCS, MSCS, CSCS began practicing physical therapy in 1997 after graduating from Utica College of Syracuse University. Dr. Sullivan is an ABPTS Board Certified Orthopedic Clinical Specialist (OCS) and Certified Strength & Conditioning Specialist (CSCS) through the National Strength & Conditioning Association (NSCA). He is a member of the American Physical Therapy Association (APTA) & is active in both the Workers Compensation Research Institute (WCRI) NY Advisory Committee & New York Physical Therapy Association (NYPTA) Public Policy Committee. In this episode, we discuss: -How Brendan became involved in advocacy -Principles of advocacy: determine the issue, desired outcome, stakeholders, authority and public policy committee -What is worker's compensation? -Changes in the worker's compensation medical fee schedule -And so much more! Communicating with policymakers is an art and Brendan recommends, "You want everything to be comfortable and form a nice rapport but you have to get down to business." With advocacy efforts, there has been an incremental change in the fee schedule, "On average, all regions, there's going to be a 25% increase to the fees that are paid for PT and OT." While improvements in the fee schedule have been made, Brenden warns, "We don't want to see the potential benefit negated that would come from a fee schedule increase." Physical therapy is a feasible alternative to other treatments for pain management and the data shows, "Opioids still represent the highest drug spent within the worker's comp system." For more information on Brendan: Brendan Sullivan, PT, DPT, OCS, MSCS, CSCS began practicing physical therapy in 1997 after graduating from Utica College of Syracuse University. Dr. Sullivan is an ABPTS Board Certified Orthopedic Clinical Specialist (OCS) and Certified Strength & Conditioning Specialist (CSCS) through the National Strength & Conditioning Association (NSCA). He is a member of the American Physical Therapy Association (APTA) & is active in both the Workers Compensation Research Institute (WCRI) NY Advisory Committee & New York Physical Therapy Association (NYPTA) Public Policy Committee. Dr. Sullivan opened a small personal training & wellness center in February 2001. After 2 short years, the business expanded into a more expansive gym where clients and local residents could utilize the facility during the week. His desire was to offer the public a comfortable facility where anyone could work with physical therapists in a setting where they could receive therapeutic services or the consultation of highly skilled fitness professionals. This blend of physical therapy & fitness services continues to be the driving force in the businesses success. As the public becomes more educated on the benefits of exercise & health maintenance becomes more self-directed the skills offered by physical therapists are self-evident. The centers' mission is to help individuals achieve and maintain their optimal fitness & functional level in the community and with recreational sports or activities. In 2016, he was named the Arthritis Foundation's Medical Honoree for their upstate NY Walk to Cure Arthritis. More recently, Dr. Sullivan became a Multiple Sclerosis Certified Specialist (MSCS) and graduated from Evidence in Motion Institute of Health Professions with his clinical doctorate. Resources discussed on this show: Brendan Sullivan LinkedIn Brendan Sullivan Website Brendan Sullivan Twitter New York Physical Therapy Association Worker's Compensation Institute Thanks for listening and subscribing to the podcast! Make sure to connect with me on twitter, instagram and facebook to stay updated on all of the latest! Show your support for the show by leaving a rating and review on iTunes! Have a great week and stay Healthy Wealthy and Smart! Xo Karen

On this episode of the Healthy Wealthy and Smart Podcast, Jenna Kantor, DPT guest hosts and interviews Dr. Kaylee Garrett Simmerman, PT, DPT on how to deal with negativity. Kaylee is a 27 year old, passionate, driven Doctor of Physical Therapy who is striving to surpass all of her goals and dreams in order to change the world one step at a time. She was a ballet dancer for approximately 20 years and had to quit due to injuries, bringing her to her current career choice. She is ultimately interested in being able to treat the dancer population, incorporating her expertise in pelvic health as well as pain science education. In this episode, we discuss: -What is a negative Nancy? -Kaylee's experience with both a friend and a colleague naysayer -How to handle negative feedback and not let emotions overcome you -What qualities to look for in your support team -And so much more! Receiving feedback from your team or mentor is important for growth and from Kaylee's experience, "I love feedback but if you're not going to be constructive about it, that's not helpful on either side." In the face of negativity, Kaylee recommends taking a moment to compose yourself instead of leaping into defense mode and, "assess the situation and decide whether or not it's worth being upset about." One of the most important qualities your support team should posses is strong listening skills. Kaylee stresses, "Finding the person that's going to give you positive feedback instead of negative feedback is very important." For more information on Kaylee: I am a 27 year old, passionate, driven Doctor of Physical Therapy who is striving to surpass all of my goals and dreams in order to change the world one step at a time. I've been married to the love of my life for close to a year and cannot wait for many more! I was a ballet dancer for approximately 20 years and had to quit due to injuries, bringing me to my current career choice. I am ultimately interested in being able to treat the dancer population, incorporating my expertise in pelvic health as well as pain science education. For more information on Jenna: Jenna Kantor (co-founder) is a bubbly and energetic girl who was born and raised in Petaluma, California. Growing up, she trained and performed ballet throughout the United States. After earning a BA in Dance and Drama at the University of California, Irvine, she worked professionally in musical theatre for 15+ years with tours, regional theatres, & overseas (www.jennakantor.com) until she found herself ready to move onto a new chapter in her life – a career in Physical Therapy. Jenna is currently in her 3rd year at Columbia University's Physical Therapy Program. She is also a co-founder of the podcast, "Physiotherapy Performance Perspectives," has an evidence-based monthly youtube series titled "Injury Prevention for Dancers," is a NY SSIG Co-Founder, NYPTA Student Conclave 2017 Development Team, works with the NYPTA Greater New York Legislative Task Force and is the NYPTA Public Policy Committee Student Liaison. Jenna aspires to be a physical therapist for amateur and professional performers to help ensure long, healthy careers. To learn more, please check out her website: www.jennafkantor.wixsite.com/jkpt Resources discussed on this show: Kaylee Garrett Simmerman Facebook Kaylee Garrett Simmerman Website Smart Success PT Live Thanks for listening and subscribing to the podcast! Make sure to connect with me on twitter, instagram and facebook to stay updated on all of the latest! Show your support for the show by leaving a rating and review on iTunes! Have a great week and stay Healthy Wealthy and Smart! Xo Karen