113: Sharon Salzberg, meditation teacher and guru
Healthy Wealthy & Smart · Karen Litzy
June 17, 201359m 39s
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Show Notes
Sharon Salzberg is a meditation teacher and author. She is the cofounder of the Insight Meditation Society (IMS) in Barre, Massachusetts, and has played a crucial role in bringing Asian meditation practices to the West. The ancient Buddhist practices of vipassana (mindfulness) and metta (lovingkindness) are the foundations of her work. Sharon and I talked […]