Episode 47: Patterns, Routines and Habits We Should Break
Sometimes we are so focused on new habits we want to start, that we don’t even notice some of our old patterns that are getting in the way.
November 9, 202013m 28s
Audio is streamed directly from the publisher (aphid.fireside.fm) as published in their RSS feed. Play Podcasts does not host this file. Rights-holders can request removal through the copyright & takedown page.
Show Notes
This week we are going to look at our daily routines, and see if there is something we should break, or get rid of, in order to help us accomplish what we are chasing….maybe less stress, more calm, more rest, or just feeling better.
Topics
Morning routineself-carestress reliefhappinessclarityfocusproductivitycalmhealthwellnessmom healthenergyenoughself-lovegrowthcouragediscomfortpurposedreamsself-developmentperspectivehappinessconfidencequietintentionintentional livingdaily intentionscontrolpauseslowing down