Episode 45: Stop digging!
On our bad days, let us stop making ourselves feel worse, and make the next best choice to feel better.
October 26, 202010m 59s
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Show Notes
In this episode, we chat about how to make better choices when we are feeling down, and stressed. Rather than making ourselves feel worse, we have to plan our go-to choices, that little-by-little, will help us to begin to get out of our slump. Let us teach our kids to do the same.
Topics
Morning routineself-carestress reliefhappinessclarityfocusproductivitycalmhealthwellnessmom healthenergyenoughself-lovegrowthcouragediscomfortpurposedreamsself-developmentperspectivehappinessconfidencequietintentionintentional livingdaily intentionscontrolpauseslowing down