Episode 30: Why you have to find quiet time.
In this episode we talk about how we need to find at least 10-20 minutes of quiet time each day for ourselves. It is not easy, but we need it for the health of our mind.
May 4, 202011m 37s
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Show Notes
Finding quiet time isn’t always popular, encouraged, or even easy to find, but 10-20 minutes a day can decrease our stress, bring more calm, and help us to feel less anxious and overwhelmed.
Verse: The Lord will fight for you, and you have only to be silent. ~Exodus 14:14
Topics
Morning routineself-carestress reliefhappinessclarityfocusproductivitycalmhealthwellnessmom healthenergyenoughself-lovegrowthcouragediscomfortpurposedreamsself-developmentperspectivehappinessconfidencequiet