Episode 176: Stop Overcomplicating Your Health
Just start small good shifts this week.
January 20, 202518m 16s
Audio is streamed directly from the publisher (aphid.fireside.fm) as published in their RSS feed. Play Podcasts does not host this file. Rights-holders can request removal through the copyright & takedown page.
Show Notes
We get overwhelmed by all of the options, social media posts, supplements and more. This year I want you to change your mindset and change your habits, one small choice at a time. More of the good stuff, and less of the bad. Little by little. Over and over again.
Challenge: Find one or two choices that you can focus on this week, to just be better than you were yesterday.
Resources: Prayer. Rest. Boundaries. Movement.