Episode 167: Are You Exhausted?
It is time to back off, rest, and stop trying to do everything.
October 14, 202411m 48s
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Show Notes
Many of us are. We have too much coming at us every day.
Rest, breaks, relaxing, slowing down, are all ok. They are not lazy.
Not responding immediately. Not scrolling to see what is happening with everyone else is ok.
Saying no is ok.
It seems the world has made us think that whatever we have, we do, or we are is never enough.
I am here to tell you that you are already enough. Everything else is extra.
Topics
RestBreaksRelaxationSlowing downNot lazySaying noEnough as you areDisconnectSelf-worthMindfulnessSelf-careMental healthBalanceSimplify lifeReject pressure