Episode 123: The Middle Zone
What are you getting too much of and not enough of?
November 6, 202314m 30s
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Show Notes
You are more likely to stick to something that is not extreme. Anything extreme isn’t a sustainable lifestyle. We want a more enjoyable lifestyle, and it is possible with healthy, balanced choices. This is also a perspective, and a mindset. Let us find the goldilocks zone, as Jillian Michaels says.
Challenge: What are you getting too much of and not enough of? Figure out where you could adjust and get a better balance.
Resource: The 6 Keys, by Jillian Michaels
Topics
lifestyle