Episode 11: Protecting Your Energy
In this episode we talk about the importance of energy, and how you are truly in control of what affects your energy.
November 4, 201917m 28s
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Show Notes
How we use our energy is as important, if not more than, how we use our time. What is considered good energy, and what energy can drain you? What lifts you up and what brings you down? Start paying attention to what you are letting into your life, and how it is affecting you, your mood, your happiness, how productive you are and your relationships. Remember...if something is on your plate, you put it there.
Topics
Morning routineself-carestress reliefhappinessclarityfocusproductivitycalmhealthwellnessmom healthenergyenoughself-love