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5. Soft Tissue Care For Runners [Foam Rolling & Stretching]
Episode 5

5. Soft Tissue Care For Runners [Foam Rolling & Stretching]

Healthy Runner Podcast

March 12, 202036m 41s

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Show Notes

Do you get tightness in your muscles or feel aches and pains during your running? 👇👇👇

Do you know you should be doing stretching exercises to make you a better runner but you are not sure what you should be doing…😩?

The specific tips that I am going to share are going to be the strategies (4 specific ways you can take care of your soft tissue or muscles) that will translate to helping you crush your running goals 🏃🏻‍♀️

📍 In this episode we will cover some common questions I hear often which include:

✔️ Should I be foam rolling?

✔️ When is the best time to stretch? What types of stretching should I perform

✔️ Will stretching help prevent injuries?

✔️ What are those metal tools? What is Dry Needling?

Get the full Blog Article with tons of bonus video content here: https://sparkyourtraining.com/muscle-care/

Foam Rolling Video For IT Band: https://youtu.be/dE8W76gyZy8

Foam Rolling Video For Calf Muscles: https://youtu.be/kFLoOUVK_70

Dynamic Warmup Video To Perform Before Your Run: https://youtu.be/CHEphvjXctM

10 Minute Static Stretch Routine After Your Run: https://youtu.be/chxbxdE4lOc

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