193. Are You Ready to Run a Half Marathon with Coach LaToya
Healthy Runner Podcast · Dr. Duane Scotti
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Show Notes
Are you ready to run a half marathon? Wondering if you are prepared to go the distance? Are you up for the challenge? Running a half marathon is no easy task. It requires commitment, dedication, and a whole lot of training. But the feeling of crossing that finish line is absolutely incredible! So, are you prepared to go the distance? Let's find out.
In this episode, coach LaToya Felton from our Spark Healthy Runner coaching team provides you with a decision making algorithm to find out whether you should or shouldn't run a half marathon right now. We consider your training, mindset, strength training, and fatigue levels.
There are six parts of your running journey that need to be optimized so you can run strong and last long! Learn them here.
Want Dr. Duane to answer your question on the podcast? Submit your running and health questions here
Related Resources:
Listen to my previous podcast on 5 Half Marathon Training Mistakes to Avoid
How to Grow as a Runner (6 Steps) E-book
Get all of coach LaToya's previous episodes as well as her full bio here
Want the structured run and strength plan with motivation and accountability to reach your highest running potential? Book a call and learn more about Healthy Runner coaching here
A big thanks to ucan for your support for this episode!
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Connect with coach LaToya:
- Instagram: @llf423
- Email: [email protected]
- Healthy Runner Facebook Community
Connect with Dr. Duane:
- Instagram - @sparkhealthyrunner
- Join Our Healthy Runner Facebook Community
- Subscribe to our YouTube Channel
Listen & Subscribe: