160. How to set goals for running with Carolyn Coffin
Healthy Runner Podcast · Dr. Duane Scotti
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Show Notes
Do you get more motivated to get out the door and go for a run if there is a goal on the horizon? Do you struggle setting appropriate running goals for yourself?
Coach Carolyn Coffin is back on the show and she is going to help you set your yearly goals as well as help you avoid the top 5 running goal mistakes!
Carolyn is a coach, physiotherapist, podcaster and just a wealth of knowledge!
We cover all the following and so much more in this value packed episode!
- What are smart goals for running?
- What is a good 5-year plan for running goals?
- What is a good yearly running goal?
- What are ABC goals?
- What are the top 5 mistakes when it comes to setting running goals?
Related Episodes:
Episode 108
Trail Running Vs Road Running
https://sparkyourtraining.com/trail-running-vs-road-running/
Episode 143
Marathon Mindset | 7 Tips with Coach Cat
https://sparkhealthyrunner.com/marathon-race-day-mindset/
Implement the 6-steps to growing as a runner with our Signature Coaching Program: https://learn.sparkhealthyrunner.com/coaching
This week's show brought to you by:
Naboso, which is a company that is dedicated to redefining what's underneath your feet so you can feel more to move better as a runner!
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Connect with Dr. Duane:
- Instagram - @sparkhealthyrunner
Connect with Carolyn Coffin:
- Instagram - @coach_carolyn @cityparkruncoaching @inspiredsolescast
- Website: https://www.Carolyncoffin.com
Listen & Subscribe: