Season 13 · Episode 192
EP192「熬夜讀書有用嗎？到底該如何面對? 有效的策略是什麼 !!!」by 朴世光心理師 ft. 倪家珍心理師
懂心理，調出好關係 《Healthy Relationship》 · 姜尚文心理師，朴世光心理師
May 3, 202432m 46s
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Show Notes
許多學生常會為了讀書考試的需要而晚睡覺，甚至是長期的熬夜，這樣對於學習真的是好嗎? 其實這樣做反而會弄巧成拙！背後可能有許多的不良習慣和焦慮因素所導致，讓我們一起來釐清背後的真相，找到有效的策略。
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